A few #deep #breaths were in need tonight, I am well out of routine and #exercise , which is my version of #meditation , has not come easily if at all over the last week. #exhaustion has kicked in and battling with a 9 month old and a 2 year old at bed time is not my idea of fun.
My 10 minutes of relaxation came in the form of a hot shower, washing my hair and taking 5 deep breaths. With each inhale, I thought about what I was #grateful for, with each exhale, I envisioned breathing out any negative feelings or thoughts that came to pass today.
Do what you can to make yourself a priority, even if it's only 10 minutes a day. 😘
#Wildling #health #fitness #healing #wildlinghfh