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How to breathe correctly .
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There are two ways of breathing, chest breathing and diaphragmatic. Chest breathing involves the accessory respiratory muscles to expand the rib cage allowing for shallow breaths. While diaphragmatic uses the diaphragm muscles to create negative pressure in the lungs, this leads to a greater amount of air to be taken up by the lungs. Since the diaphragm is specifically designed for breathing it is less prone to fatigue than the secondary muscles used in chest breathing. .
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How to breathe with your diaphragm: when we breathe through our diaphragm our belly expands because of the diaphragm pushing down on it this is what it should normally look like. This is why babies who instinctively breath correctly have their bellies rise when breathing. To do this focus on breathing while your stomach get pushed out slightly. The best way to do this is by laying down and putting your hand on your stomach or an object and breathing in and out slowly making sure the object rises when you breath in and descends when you breath out.
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Diaphragmatic breathing can also help you relax as it increases the signal of the parasympathetic nervous system which is the rest and digest signal. This allows you to relax naturally and can be helpful in stressful times. .
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Tag someone to help them destress

En mi hábitat no respondo de mí...😛🌊🐒| Ya estoy de vuelta en Barcelona después de este viaje a casa taaaan guay💕 Espero que hayáis empezado bien la semana (que no me entere yo...👀) y entén atentos que mañana les preguntare algo importante!😏✨💋💋⚡️🌈 #queserasera #bocaabajostyle #quedescansen

Feeling ... breathing
Moment caught by @lazarina_photography Lazarina Kanorova during the shooting of Poetry in Motion “LAST BREATH" is one of the photographs from the series: Poetry in Motion, a Fine Arts Photography collaboration with @viethatranart published on @bazaarvietnam
#physicalpoetry #photography #sorytelling#raininggold #designerfashion#fineartsphotography #bazaarvietnam
#fashionvideo #behindthescenes
Team Credits: Model: Erika Lemay | Director and Photographer: Viet Ha Tran Creative Director and Stylist @edithc.styleEdithC - Hair / Make-up / Image styling​ Make-up Artists: Erika Marcos Make Up​ | Hair Stylist: @bodasconmimo Elena Cerezo​ | Assistant Photographers: @lazarina_photography Lazarina Kanorova​, RǾberto ƦIvas​ | Fashion Designers: @cristina_peral Cristina Peral​, @esthernoriega Esther Noriega​, @leyrevaliente Leyre Valiente​ | Head Pieces: Yulia Eremina @yuliaereminaye

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh .
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✨💖🌸🌟🙏🌟🌸💖✨ .
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Breathe and become aware... Open to the infinite joy, wonder, and abundance that awaits, and can only be accessed in the present moment... Right here... Right now. .
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#breathe #breatheandbecomeaware #breatheandflow #breatheandbelove #openess #abundance #cycleoflife #presentmoment #nowmoment #newearth #gratitude #thichnhathanh #wisewords #breathing #becomeaware #awareness #awakening #authenticity #joyoflife #happinessisintheair #happinessisyou

There's something about that Pacific Coast that centers me. We love #Monterey #sunsets #amanandhisdog @winesponge #breathing #working #living

#N when I was twenty years old #breathing #love 💃🏻💃🏻

Yep, it's educational #badart time
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Don't forget there are 4 diaphragms in the body
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When one goes others step up
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When they can't then the rest of the body steps up
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Called compensations
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Learn more at our hands in workshops all over the world and we are planning 2018 if ya want to host
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Contact @weezy0821 my right hand of SCP
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Visit STOPCHASINGPAIN.com for more information
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#stopchasingpain #movement #move #Breathing #Motion #chiropractic #PhysicalTherapy #Pain #Shoulder #Hip #PelvicFloor

Let's face it. College is stressful!!! Our new blog post has the top 10 tips for staying healthy, happy, & more importantly, sane during the most hectic times at school! Check out our website for the blog if you want to add more peace to your life. 🙏🌻📚

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I've been drinking a lot for a substitution to the cutting problem I've had since I was 12. Now I'm 20. Im going to try and not drink alcohol anymore...yeah. Sounds like a joke. I don't know. But in my calendar I write down, "Day 1" so. #try #gottatry #alcohol #depression #thoughts #feelings #emotions #moving #breathing #givingitashot #whynot #today #hope #peace #nature #freedom #stories #strength

Warming up imitating cats looking at the sun 🐾☀️ #warmup #feelinglikeacat #brunoagati #darc #flexibility #dance #stagedarc #breathing

Vi har flere flotte nyheter til mann denne sesongen! 👊Sjekk ut woolland.no eller besøk en av våre butikker!⠀
@woolland_lilleaker @woolland_strommen @woolland_sandvika
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#woolland #wl #norway #ulltøy #ullklær #bestitest #wool #merinowool #merino #comfortable #warm #breathing #fashionstyle #fashionandcomfort #norwegiandesign #menswear #menwithstyle

#Reason#of#breathing
#Soulmate #Baby #myangel
#Love you #Kocham Cię
#Ich liebe dich #je t'aime
💙💙💙💙💙💙💙💙💙💙

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