This summer I’ll share my freediving knowledge with you at the Cote d’Azur in the South of France for a limited number of aficionados.
For one fun day, I’ll focus on efficient and effective training to increase your lung-volume and breath-hold-time. By using my unique (and controversial) techniques, you’ll be able to seriously extend your breath-hold time within a week of training (some even double or triple it). Contents of the day:
1 hour lung and diaphragm stretching
2 hours dry and wet breath-hold training
2 hours lavish and healthy lunch and personal Q&A avec moi
1 hour about packing, mouth-fill & equalization techniques
The workshop will be given in English.
#HerbertNitsch #Freediving #breathholding