#breathholding

914 posts

TOP POSTS

This summer I’ll share my freediving knowledge with you at the Cote d’Azur in the South of France for a limited number of aficionados.
For one fun day, I’ll focus on efficient and effective training to increase your lung-volume and breath-hold-time. By using my unique (and controversial) techniques, you’ll be able to seriously extend your breath-hold time within a week of training (some even double or triple it).
Contents of the day:
1 hour lung and diaphragm stretching
2 hours dry and wet breath-hold training
2 hours lavish and healthy lunch and personal Q&A avec moi
1 hour about packing, mouth-fill & equalization techniques
The workshop will be given in English.
#HerbertNitsch #Freediving #BreathHolding

Matsumoto struggling to hold his breath underwater in the #BreathHolding challenge! #matsumotohitoshi #gakinotsukai

Cocoa, Florida freediving course is on with everyone doing over 4 minutes static breath holds. #cocoafreediving #evolvefreediving #breathholding #freedivingcourse

#drifting #rocketlaunching #breathholding .
its time to test #controlofmind and speed of lil engine

2nd time driving in the city. #nailbiter #breathholding

MOST RECENT

3 (THREE) MINUTE BREATH HOLD!! 😮🙏😍😁👌💚 #Repost @lucidhealthcoaching (@get_repost)
・・・
🔹 21-day breathing challenge 🔹 DONE, with lots of insights! 🔹 On Sunday I did my 21/21 day of a modified Wim Hof @iceman_hof breathing 🔹 In short this is what I did: Everyday, upon wakening, before or after training I did 3 rounds of 30 breathes. The breathes were long on the inhale and short and more forceful on the exhale, but I only let out about 80% on the exhale. After found 1&2 I exhaled as much as I could then held it for time. 3rd round I inhaled as much as I could then held it 🔹 What I learnt was: for me it's better to do longer and slower breathes in and focusing on relaxing the neck area as I breathe out with my mouth open to avoid tensing the neck extensively. Lying down is easier for me than sitting 🔹 Very Positive outcomes​: I increased my breath holding record; on exhale- before 53s, new breathing technique- 1 min 45s, on inhale- before 90s, new breathing technique- 3 min!!! 😵 Other things that has improved for me the last 3 weeks that I think the breathing has had an effect on: increased energy and less hayfever symptoms 🔹 Gratitude Win Hof 🔹#wimhof #breathing #breath #oxygen #life #love #living #hayfever #energy #21daybreathingchallenge #breathingchallenge #challenge #breathholding #record @fannyronkainen @iceman_hof

🔹 21-day breathing challenge 🔹 DONE, with lots of insights! 🔹 On Sunday I did my 21/21 day of a modified Wim Hof @iceman_hof breathing 🔹 In short this is what I did: Everyday, upon wakening, before or after training I did 3 rounds of 30 breathes. The breathes were long on the inhale and short and more forceful on the exhale, but I only let out about 80% on the exhale. After found 1&2 I exhaled as much as I could then held it for time. 3rd round I inhaled as much as I could then held it 🔹 What I learnt was: for me it's better to do longer and slower breathes in and focusing on relaxing the neck area as I breathe out with my mouth open to avoid tensing the neck extensively. Lying down is easier for me than sitting 🔹 Very Positive outcomes​: I increased my breath holding record; on exhale- before 53s, new breathing technique- 1 min 45s, on inhale- before 90s, new breathing technique- 3 min!!! 😵 Other things that has improved for me the last 3 weeks that I think the breathing has had an effect on: increased energy and less hayfever symptoms 🔹 Gratitude Win Hof 🔹#wimhof #breathing #breath #oxygen #life #love #living #hayfever #energy #21daybreathingchallenge #breathingchallenge #challenge #breathholding #record @fannyronkainen @iceman_hof

Tell me what went through your mind when you were hanging underwater - alone in the middle of the blue.

Have you ever gone looking for something, only to realize you had it with you the whole time? It's like that - Inner Peace, one of the most important things that all freedivers need.

#freedive #freediving #freediver #training #apnea #onebreath #blueimmersion #kohtao #thailand #breathhold #breathholding #innerpeace #intotheblue #ocean #oceanlover #oceanobsess #oceanaddict #depthobsessed #underwater #underwaterphoto #underwaterphotography

"I think many people get bitten by the "oh my gosh, look what my body is capable of doing" bug. I was in that vortex for quite some time. Once we leave the womb, we kind of forget that we were once aquatic beings and then once we step back into water and get to try something like freediving, this fascination surfaces. It's really interesting to see you how your body adapts and how you're capable of doing so much more than you expected. I think the mental allure of this... that's the big drawer. You feel yourself becoming better at something at which you had limitting assumtions and that then translates into other parts of your life. And the animals respond to you differently when you're freediving, and that's what really drives me these days - you can have these interactions in a way that you can't have with scuba." - Hanli Prinsloo
#freedive #freediving #freediver #training #apnea #onebreath #blueimmersion #kohtao #thailand #breathhold #breathholding #innerpeace #intotheblue #ocean #oceanlover #oceanobsess #oceanaddict #depthobsessed #underwater #underwaterphoto #underwaterphotography

Most Popular Instagram Hashtags