#breathholding

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This summer I’ll share my freediving knowledge with you at the Cote d’Azur in the South of France for a limited number of aficionados.

For one fun day, I’ll focus on efficient and effective training to increase your lung-volume and breath-hold-time. By using my unique (and controversial) techniques, you’ll be able to seriously extend your breath-hold time within a week of training (some even double or triple it). Contents of the day:
1 hour lung and diaphragm stretching
2 hours dry and wet breath-hold training
2 hours lavish and healthy lunch and personal Q&A avec moi
1 hour about packing, mouth-fill & equalization techniques
The workshop will be given in English.

#HerbertNitsch #Freediving #breathholding

Perfect practice makes for perfect performance and for breath holding it is no difference. Learning the proper technique from an amazing breath holder like Ashley is the first step in perfect practice #evolvefreediving #breathholding

Matsumoto struggling to hold his breath underwater in the #BreathHolding challenge! #matsumotohitoshi #gakinotsukai

#drifting #rocketlaunching #breathholding .
its time to test #controlofmind and speed of lil engine

Been a while but training started again today. Hitting it hard! Breath holding done this morning and now working hard at the gym👌🤘 #traininghard #breathholding #workouts #getbackinshape

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8k Moderate paced running finished off with 4k hypoxic work to mimic an altitude effect.
8km rustige duurloop gecombineerd met 4km hypoxieoefeningen tijdens het lopen om een hoogtetraining te simuleren.
@iamunscared #gettingreadyfornextrace #training #hypoxicworkout #hypercapniceffects #breathholding #nasalbreathing #pacedrunning #lululemon #inov8 #inov8benelux

🌞Who would like to join us for a static session?🌞🐠🐳💦 For more information check our website www.ihasiadivingbali.com/en/static-apnea-clinic/
#ihasiadivingbali #ihasiafreedivingbali #freediving #apnea #staticapnea #breathhold #breathholding

The cure for anything is salt water: sweat, tears or the sea 💭
#balticsea #uncontrollable #waves #breathholding #stonybeach #olandokepure #girl #nature #blue #water #cloudy #sky

Perfect practice makes for perfect performance and for breath holding it is no difference. Learning the proper technique from an amazing breath holder like Ashley is the first step in perfect practice #evolvefreediving #breathholding

#TBT to freediving in warm ocean waters and exploring ancient shipwrecks ⚓️#divetosurvive

Happiness is not something you postpone for the future; it is something you design for the present.
JR #nofucksgiven #myfriends #allthethings #vanlife @ashleylaren #moskomoto

A few breath holding laps to work the lungs and get me more relaxed in the water. Always trying to mix it up a bit with training. .
#swimming #underwater #breathholding #variety #healthyliving #exercise #moveyourbody @annanewton1805 @diving_in @adriano_dav

This is currently my record breath hold time. It's shamefully short, but breathing has been the thing I've worked on the least during my training because it's been the least enjoyable. I came close to beating my record last night, so hopefully I'll make it to 2 minutes soon. Either way, it's the only thing I really need to work on right now, so I'm doing pretty good.

#almostthere #workingforit #breathholding

SO excited to be featured on @abrazo_designs today! We absolutely love our essential oils, and they have beautiful carrying cases and diffuser jewelry to make your oil uses look good ;) If you sign up to become an insider, you get $10 off your $25 order! Plus it's FREE shipping every day!
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#momlife #essentialoils #oils #featured #diffuser #jewelry #eo #momofthree #natural #naturalmom #mom #momma #natural #holistic #ibhs #ibhsawareness #involuntarybreathholdingspells #breathholding #breathholdingspells #seizures #momof3 #dadlife #2yearsold #toddler #instafamous

去年1月に出した息止め最高記録。
多分7分台乗れる体質だろうけど伸ばす気は無い。
My breath holding record from Jan.23 2016. 6 minutes and 43 seconds (I tapped the button bit earlier). I'm not interested in going longer. 32% oxygen saturation is no good 😱 I'm not trained, so maybe it's genetic make-up or something. I don't know. Weird 😅 I discovered that I can hold my breath quite long when I was messing around with a pulse ox. I started off something around 4 minutes, and it kept going longer. I think I reached this record in 2 weeks or less.
I'm a very beginner recreational free diver (skin diver) started to dive 3 years ago. I like watching fish. 🐟🐠🐡 I wish I can afford to go diving trips all year round 😑 It gets too cold during winter in Japan.

#apnea #staticapnea #skindiver #breathhold #pulseoximetry #oxygensaturation #spo2 #holdyourbreath #breathholding #drystatic #freediving #freediver #staticbreathhold

最近、息を止める練習をしていないので、夏のダイビングに向けて心配になってきました。6分行けたので大丈夫そうです。SpO2が20%まで下がりますたが。普段は息止め練習は4〜5分に抑えます。あまり長くやると負担かかるから。※別にそんなに息が長くなくてもスキンダイビングは充分に楽しめますよ!
(風邪で寝てんのに何やってんだ)
I held my breath for over 6 minutes to make sure I'm ready for summer skin diving and dolphin swim🐬 Yep, 6 minutes is not bad! My oxygen saturation declined to 20% though 😂
Usually I stop at 4-5 minutes because I don't want to hurt myself. Btw, you don't have to be able to hold your breath that long to enjoy skin diving 😉
My personal record: 6 minutes and 43 seconds.

#apnea #staticapnea #skindiver #breathhold #pulseoximetry #oxygensaturation #spo2 #holdyourbreath #breathholding #drystatic

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