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#breathhold

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~'There are secret gardens I love to explore
Far below the world on the watery floor,
Where are colors no man has seen before
Hidden in an underwater treasure store.' ~ © Isaiah Zerbst

Photo on location in the Cenotes: @artandwater_photography
Model: @hannahmermaid
Dress: @deborahlindquist
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.Dive Operator | Pro Dive International | Pro Dive Mexico PADI 5 Star Scuba Centers
Dive gear | Scubapro
Many thanks again to @Olympus Europe for supporting this adventure. .
#Hannahmermaid #hannahfraser #model #cenotes #inspiration #love #me #❤️ #liveyourdream #bebrave #magic #fantasy
#mermaidlife #realmermaid #mermaidmodel #mermaid #mermaidforhire #hireamermaid #underwaterfashion #siren #underwater #underwatermodel #breathhold #onebreath #swim #divemodel #mexico

우왕💙
8달전 , 라인식구들이랑 함께했던 #필리핀 두마게티 에서 #펀다이빙 영상을 지수님이 만들어보내주셨똬 👍🏻
추억이 방울방울 ~~ 😊감사해요 !! @linefd_js 🙏🏻
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#고프로 #고프로5 #gopro #goprokr #goprohero5

#Repost. Because when I see this photo I see how far I have come. How I changed my state of mind, like a shape shifter. Shedding parts of me I thought would forever be part of me.
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Over the last few days I have taken a small break from the socials. I was too busy being in the real world. Meeting amazing people like the team of @mybraineffect and the epic human Dina Wittfoth. I feel so immensely greatful for these moments. Moments where there is time for connection, sharing ideas, experiences and passion.
There is nothing more beautiful. .
A year ago I just moved to the UK and promised myself that it would be a new start... And eventhough the year definitely had a fair few tough moments they didn't drag me down as much as they used to. .

When I find myself in a low moment, I find ways to nurture that, take care of my cuts and bruises and forgive myself for falling in the first place. I repeatedly tell my self the following quote from Les Brown "when life knocks you down try and land on your back. Because if you can look up, you can get up!" .

We all slip, fall, fail. But sticking your head in the sand is not going to help. Forgive yourself for the mistakes you made... and while you are at it, forgive yourself for the mistakes you are going to make in the future. Because you will make plenty of them! .

But let me tell you this, you are not defined by your mistakes! You are not your failures or your flaws. You are an amazing creature of great potential. You just have to see it, feel it. So if nobody told you today, let me tell you... You are important!
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#freediving
#freediveart #iceberg #coldwater #whm #motivational #girlsthatfreedive #breathhold #apnea #motivational #getup #justdoit #getshitdone #braineffect #Iceland #glacierlagoon #cold #transform #shapeshifter #themagicisinthedoing

via @theinertiahealth: “Winter is on its way, which for many of us means bigger waves. With big waves comes big fun, but also the potential for big hold-downs. So, to prepare for those times when the ocean doesn’t seem to want to let you go, it helps to train yourself to hold your breath and to remain calm. One of the easiest ways to do breath hold training is to use training tables, and the best part is that you can use them to train for surfing without having to leave your house. Training tables are basically sequences of timed breath holds meant to put stress on the body and force it to adapt. There are 2 types of tables: CO2 tables that help your body deal with elevated levels of Carbon Dioxide; and O2 tables that teach your body to handle lower levels of Oxygen.
It is actually the accumulation of Carbon Dioxide and not the lack of Oxygen that triggers your urge to breathe, so Carbon Dioxide tables are good for those people who typically feel really strong or a really early desire to breathe. Having said this, you can teach your body to deal with increased CO2 levels by performing a series of breath holds where you have less and less time between rounds. Because there is less time in between breath holds to release CO2 from the body, the amount of Carbon Dioxide in your body gradually increases with each repetition, similar to what happens when time is spent underwater.” - 📷 @morganhoesterey

Read more about implementing breath-hold training, on theinertia.com #breathhold #surftraining #freediving #theinertiahealth

He wanted to box but I wanted to take selfies 😂. @the_heavyhiterz_foundation 🙏🙏🙏 #muaythai #results #jwp #breathhold #fitness

You’ve got to keep the kind of people that that make you feel as if you could achieve the impossible at any given time.

MOST RECENT

Not quite pb but still very happy for todays 6 min 27 sec static breathhold 🙏🧜‍♂️
・・・ #staticbreathhold #freediving #vapaasukellus #static #breathhold #freediver #onasinglebreath #apnea #singlebreath #exhale #inhale #love #pool #gopro #goprohero

DPB - Dynamic Performance Breathing
Balance, Core and Explosion...
This mask doesn’t simulate high altitude because we can’t simulate pressure...
But works very good to improve your tolerance to high levels of CO2, low levels of oxygen and also is great for be more conscious about your diaphragmatic breathing...
#breathe #training #conditioning #breathhold #stamina #surf #surftraining #hawaii #rkteamhi #rktraininghawaii @ultimatebigwavetraining11
Aloha 🤙

Did you know our instructor Michael is also an AIDA freediving competition judge? He's been giving plenty of white cards to the athletes at today's Brisbane Freedivers Team Comp! ☺ .
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#freediving #freediver #freedivers #brisbane #breathhold #apnea #onebreath #pool #challengeyourself

~'There are secret gardens I love to explore
Far below the world on the watery floor,
Where are colors no man has seen before
Hidden in an underwater treasure store.' ~ © Isaiah Zerbst

Photo on location in the Cenotes: @artandwater_photography
Model: @hannahmermaid
Dress: @deborahlindquist
.
.Dive Operator | Pro Dive International | Pro Dive Mexico PADI 5 Star Scuba Centers
Dive gear | Scubapro
Many thanks again to @Olympus Europe for supporting this adventure. .
#Hannahmermaid #hannahfraser #model #cenotes #inspiration #love #me #❤️ #liveyourdream #bebrave #magic #fantasy
#mermaidlife #realmermaid #mermaidmodel #mermaid #mermaidforhire #hireamermaid #underwaterfashion #siren #underwater #underwatermodel #breathhold #onebreath #swim #divemodel #mexico

~'There are secret gardens I love to explore
Far below the world on the watery floor,
Where are colors no man has seen before
Hidden in an underwater treasure store.' ~ © Isaiah Zerbst

Photo on location in the Cenotes: @artandwater_photography
Model: @hannahmermaid
Dress: @deborahlindquist
.
.Dive Operator | Pro Dive International | Pro Dive Mexico PADI 5 Star Scuba Centers
Dive gear | Scubapro
Many thanks again to @Olympus Europe for supporting this adventure. .
#Hannahmermaid #hannahfraser #model #cenotes #inspiration #love #me #❤️ #liveyourdream #bebrave #magic #fantasy
#mermaidlife #realmermaid #mermaidmodel #mermaid #mermaidforhire #hireamermaid #underwaterfashion #siren #underwater #underwatermodel #breathhold #onebreath #swim #divemodel #mexico

My Friday evening 🧜🏻‍♀️ Static is not my favorite, but maybe therefore I have to practice more of it! Thanks for training and 📸 @denaparsa.. and later in the session @danishmermaid 💙 and a real mermaid hug from @freediving_darling 🙏🏻 - you girls made the late Friday training even better.. #freediving #apnea #cphfreedivers #freedivers #danishdynamites #havfruer #mermaids #bellahøjsvømmestadion #breathhold #fridykning #holdvejret #københavnsfridykkerklub

#Repost @hannahmermaid (@get_repost)
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~'There are secret gardens I love to explore
Far below the world on the watery floor,
Where are colors no man has seen before
Hidden in an underwater treasure store.' ~ © Isaiah Zerbst

Photo on location in the Cenotes: @artandwater_photography
Model: @hannahmermaid
Dress: @deborahlindquist
.
.Dive Operator | Pro Dive International | Pro Dive Mexico PADI 5 Star Scuba Centers
Dive gear | Scubapro
Many thanks again to @Olympus Europe for supporting this adventure. .
#Hannahmermaid #hannahfraser #model #cenotes #inspiration #love #me #❤️ #liveyourdream #bebrave #magic #fantasy
#mermaidlife #realmermaid #mermaidmodel #mermaid #mermaidforhire #hireamermaid #underwaterfashion #siren #underwater #underwatermodel #breathhold #onebreath #swim #divemodel #mexico

Disregard my lens fogging up on the left side haha. Here is a little look inside of Jug Hole at Itchetucknee Springs. I finally put my selfie stick to use!

#freedive #apnea #freediving #springs #floridasprings #floridafreedivers #springhunters #springshunters #nature #peace #beauty #underwater #bornwithgills #pureflorida #florida #karst #karstwindow #adventure #capture4cubes #gopro

For anyone who is wondering just how bright the lumecube setup is, check it out from the perspective of me watching my dive buddy, @dougprince83 , operate it in the ballroom at Ginnie Springs.
#freedive #apnea #freediving #springs #floridasprings #floridafreedivers #springhunters #springshunters #nature #peace #beauty #underwater #bornwithgills #pureflorida #florida #karst #karstwindow #adventure #capture4cubes #gopro #ginniesprings #ginnie #breathhold

~'There are secret gardens I love to explore
Far below the world on the watery floor,
Where are colors no man has seen before
Hidden in an underwater treasure store.' ~ © Isaiah Zerbst

Photo on location in the Cenotes: @artandwater_photography
Model: @hannahmermaid
Dress: @deborahlindquist
.
.Dive Operator | Pro Dive International | Pro Dive Mexico PADI 5 Star Scuba Centers
Dive gear | Scubapro
Many thanks again to @Olympus Europe for supporting this adventure. .
#Hannahmermaid #hannahfraser #model #cenotes #inspiration #love #me #❤️ #liveyourdream #bebrave #magic #fantasy
#mermaidlife #realmermaid #mermaidmodel #mermaid #mermaidforhire #hireamermaid #underwaterfashion #siren #underwater #underwatermodel #breathhold #onebreath #swim #divemodel #mexico

2017 has not been for the faint of heart nonetheless I always bow in gratitude to God for bringing me this year. I got to know of my true mettle, physical & mental limits and I better understand my life's grid. Whilst I am grateful to so many people who have shown up for me this year, I would like to give a shout out to the teachers who have been/are instrumental in my quest! The outset of this year made me realise that the only way to cross it's turbulence was to Breathe. No matter how big or small the current, one must breathe and breathe deep! @yogawithchiara @liberty__yoga @freefreediver thank you for sharing your knowledge, helping me stay centered & for showing me the magical potential of the human mind and body 🙇‍♀️
Reverse Prayer Pose / Viparita Namaskarasana.
Bodysuit by Victoria's Secret.
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#thanksgiving #yoga #yogini #yogi #magic #magical #freediving #breathe #thankyou #gratitude #positivevibes #air #water #blessed #good #vibes #reverseprayer #mood #instayoga #journey #happy #mind #breathhold #apnea #staticapnea #practice #bodysuit #instadaily #instagram #igers

Icing❄️Your Balls🍒 is an idea that’s been hiding in plain sight. ▫️▫️▫️
Lots of guys have felt the boost from cold showers (stronger libido & more swagger🕺) but most of us don’t stop to consider why. ▫️▫️▫️
👉(Probably because you have better things to do than think about icing❄️ your balls😂) 👍A boosted libido🍆 points to better hormone production. 👍Better hormone production points to better functioning balls🍒. 👍Guys feel a boost from cold showers because the cold helps their balls🍒 function better. ▫️▫️▫️
The JetPack isn’t a replacement for cold showers or cryo, but because it leverages 🎯targeted cold exposure with strategic ⏱timing* it brings something different to the table. ▫️▫️▫️
*(your body produces hormones when you sleep so the best time to chill❄️ your🍒 is right before lights out when you’re laying in bed reading or messing around on your phone.)
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#BroDoYouEvenIceYourBalls
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#BroScience #PrimalCold
#LevelUp #ReWildYourLife #GetOutside #ColdTherapy #ColdShower #ColdShowers #IceBath #IceBaths #WimHof #WimHofMethod #Biohacking #ButterCoffee #BulletproofCoffee #breathhold #keto #paleo #JustWimIt #liveoptimal #humanoptimization #biohack #biohacker #Mitochondria #Weights #Lift #Cryo #❄️

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