#breatheasy

MOST RECENT

Take a deep breathe.
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Let any tension go.
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Take another deep breath focusing on a long exhale.
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Observe the moment.
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“I Am”
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#meditation #knowthyself ##gratitude #appreciation #nature #naturephotography #grounding #grounded #balance #balancedlife #breathe #breatheasy #iam #iamworthy #iamthat #yoga #union #unity #inthemoment #drshanedc

FALL WELLNESS... are you ready cold+flu season? I’m trying to armor up and be prepared this year.

Last year, we had a premie and needed to be so diligent with our prevention routines to keep us all healthy. We’re gonna up our game even more🌿

+ hubs and I use raven- in your starter kit- for all things "Respiratory Congestion." I like to pair it other starter kit favs like Lemon or Thieves in the diffuser and we make immunity roller balls for chests/feet.

+ Ravinstara is the main ingredient in Vick's Vapor rub also known as Camphor. We use this with coconut oil and make a natural version🙌🏼

+ Snifflease. Pre-diluted and ready to use on little ones. Love diffusing this or applying on their little chests, backs and throats when needed.

+ Thieves y’all. Don't be caught without it. THE immune GIANT. And all the clove! #highantioxidant

+ Eucalyptus Radiata. LOVE diffusing this in a steamy bathroom. #needtobreathe

+ Breathe Again Roll on. One of our most used and traveled with oils. #gamechanger

+Inner Defense. Start taking this immediately when you feel something coming on. 😘

What are y'alls MUSTS??

Cant wait for the colors of summer to be back. Bold and free

How do you stay motivated?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today on Tuesday Tidbits - 5 Tips for Staying Motivated⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember is a lifestyle that you are seeking, not just a dress size or a number in the scale!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶️#linkinbio⠀⠀⠀⠀⠀⠀⠀⠀⠀
#planoly

Sometimes it’s ok to take smaller steps .

#begentlewithyourself
#keeponkeepinon
#breatheasy

One of the first things we start with in Pilates is breathing. Focusing on your breath instantly takes you out of fight or flight and is a super quick and effective way to calm your nervous system.

This diffuser blend combines frankincense my favourite anti-anxiety oil, with our incredible respiratory blend to open the airways and help you feel super calm and relaxed.

Both these oils come in our top 10 starter kits. We have some specials happening this month, so if you're ready to take the plunge into the wonderful world of high quality, pure & potent essential oils, message me now! I'll be happy to help :) #diffuserblend #easyair #breathe #frankincense #breatheasy #breatheinbreatheout #breather #breathes #breatheme #zen #zendaya #zentangle #antianxiety #antianxietyremedy

Kids are back in school and the bugs are going to be coming, you know they are, you can’t deny it. dōTERRA Breathe® Respiratory Drops contain Lemon, Peppermint, Eucalyptus, Thyme, Melissa, and Cardamom essential oils that all help to clean and soothe airways. These great tasting lozenges deliver the benefits straight to your mouth and throat. You can order directly from me at mydoterra.com/bombshell. Try these great lozenges for yourself! #breatheasy #healthy #beprepared #askmequestions

“DON’T BE A BASIC WITCH!” If there’s something you dislike about your LIFE, JOB, RELATIONSHIP, etc. CHANGE IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guess who is the only person who has the power to do that? YOU and only YOU! I can’t stress that enough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If something is not contributing to your happiness and the way that you want your life to be, it’s time to make a plan and take action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You only live once, cliche AF, but also REAL AF! Idk about you, but I’m tired of being miserable with my life especially when I know that it DOES NOT HAVE TO BE THIS WAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Idk who needed to read this today, but I do know that I needed to share it because ya girl is over it lol! But it’s all good I’m going to keep on pushing and I hope this sparks someone to get up and make a change today too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to make a CHANGE? Interested in starting a side hustle that could potentially become a full time thing!! Shit I know I am lol let’s do this together girl!!?? Drop me your favorite emoji and let’s chat!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missiontofreedom #findyourfreedom #workfreedom #freedomtojustlive #breatheasy #thiscantbelife #lookingforward #fulltimecoach #inthemaking #letsdothistogether #sidehustle #sideincome #stayathomemomgoals #momlifecrisis

dōTERRA Breathe® Respiratory Drops contain Lemon, Peppermint, Eucalyptus, Thyme, Melissa, and Cardamom essential oils that all help to clean and soothe airways. These great tasting lozenges deliver the benefits straight to your mouth and throat.

#soothing #seasonalthreats #essentialoils #breatheasy #jenniferaccomando #instagood #picoftheday #instadaily #aromatherapy #fall #lozenges #eucalyptus

Transformation Tuesday! Our client was tired of seeing a constant line of demarcation as her natural color grew in and wanted a low maintenance approach to growing out and blending her natural grey. Alyssa chose to highlight and lowlight in order to match and blend her old color and new growth... Don’t you love this beautiful and natural look?!
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#organiccoloursystems #organiccoloursystemsuk #theorganicsalondenver #organichaircare #denverorganics #ecologicalconsciousness #ecofriendlyproducts #breatheasy #toxicfreebeauty #ecostylist #denverecostylist #naturalhair #professionalproducts #professionalhairstylist #denverhairdresser #ammoniafreecolor #noharmfulchemicals #greenbeauty #naturalingredients #healthyhair #healthyhairjourney #greenbeauty #cleanbeautyrevolution #denvercolorist #denvercolorspecialist #naturalgreyhair #colortransformation #highlightandlowlight #transformationtuesday

Tuesday One day Sale! Do you go to bed feeling fine but wake up all stuffed up? You could be allergic to dust mite feces. I
love this for my mattress as well as dog bed, couches, etc.
#breatheasy #toxicfree #greenliving #dustmites #allergies #norwexforthewin

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🙌🏻 Mums on the Run Massage 💆🏻‍♀️ is celebrating 8 years in business through the month of October 2018.
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To celebrate, for every massage or voucher purchase during October, each client can enter the draw to win. 🎁
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The prize is this treasure box with an hours massage valued at $70, @aspiritedjourney daily action cards and other pampering goodies.
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#celebrating #swedishmassage #indianheadmassage #reflexologyforrelaxation #perthwomen #perthmassage #perthwomeninsmallbusiness #zen #bliss #timeforyou #wellness #bodymindsoul #breathe #breatheasy #mindset #destress #destressing #letitallgo #happiness #silence #balance #joy #mindful #unplug #selfcare #powerfulwomen #innerpeace #peaceful #womensupportingwomen

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