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#breathe

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Let each moment in time reveal itself to you.
Hip opening tonight @polefitegypt 9:30pm ๐Ÿ’“
Photo by the beautiful @nadine.elwasly
#yoga #yogapractice #contortion
#practice #breathe #move #flexibility

Funky Friday flows. ๐Ÿ’™ Warm and breezy on the lake today. Perfect yoga temps. So happy the weekend has arrived along with the โ˜€๏ธ!! #yoga #yogaflow #flow #breathe .
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#ighealth #igfitness #healthyliving #healthylife #instafit #yogavideo #video #strong #stretch #pnw #pacificnorthwest #bluesky #summer

Day 5 of the @bryceyoga 200hr TT is coming to a close...and we are LOVING IT! If you're interested in joining us for a future 200hr, you're in luck! Registration is now open for 2018...June 9-29, 2018 come on out and get your yoga on with me! Head on over to the @bryceyoga page and click the link in the bio for more info ๐Ÿ˜‰โค๏ธ๐Ÿ™
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The word of the day for #TheBryceJournal is "obstacle". What does this word mean to you?
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To me, obstacles are a natural part of any path we walk. Most people believe obstacles are something that block our path, as if the obstacles are separate from the path. The truth is, the obstacle IS the path and it is and always will be a part of it. The sooner we realize obstacles are there to help us progress, the sooner we'll be able to get through it, and maybe, even enjoy the process ๐Ÿค”๐Ÿ™Œ
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Wearing @aloyoga
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๐Ÿ“ธ @karmacaptures
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#yoga

Pro surfer @elliejeancoffey on the long board! ๐Ÿ‘Œ

Breathe. You've Arrived.
#๐Ÿ“ท @nurseasana #breathe #kripalulove

A thought is harmless unless we believe it๐ŸŽ
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"It's not our thoughts, but our attachment to our thoughts, that causes suffering".
What is the story you've been telling yourself? How much of that story is reality and how much of that story is based in assumption? How much of that story lives in your head? Can you absolutely know that that story is true?
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We are brilliantly complex humans. We never stop evolving and growing and learning- we literally can't help it. The person you are right now, right this second, is different than the person you were when you started reading this post.
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Give yourself some grace.
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Allow yourself to #breathe.
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It's not easy to think new thoughts. It's not easy to break out of the box you've spent years putting yourself in. It's not easy. But it's doable.
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Enough with the limitations. Enough with the narratives that do not serve you. It's time to get real and raw with what you want and who you want and how you want to feel.
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So I'll ask you again, what is the story you've been telling yourself?
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Can you absolutely know it's true?

Release what does not serve you.
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Choose what does๐Ÿ‘Œ๐Ÿผ
#LifeIsBeautiful
#YouHaveThePower
#EpicFitCouple

who knew that heavy deadlifts could get you sponsored by @mattressfirm? but, here I am! anyone who knows me knows how seriously I take my sleep, and now Iโ€™ve officially taken it to the next level. this @Beautyrest Black Hybrid Plus mattress is made with cooling technology, which means I can sleep without turning my bed into a swamp every night. you spend 1/3 of your life in bed, so it might as well be the most luxurious third. #ad

#feelgoodfriday โ˜บ๏ธ๐Ÿ’•๐Ÿ˜Š๐Ÿ’• ๐Ÿ“ธ @kaceycolephotography

MOST RECENT

As a yoga teacher, I really have to make a conscious effort to practice daily. Sometimes life gets in the way between teaching and everything else and it doesn't happen. I'm making a commitment to spend time on my mat each day for me and nothing else. This time will be spent focusing only on my personal practice- not creating flows for classes. That time will be separate. My personal practice is what led me to where I am now. I don't need to neglect it.

Love waking up early Saturday morning and taking my time with the morning...good to come home. Have a great weekend! #morningroutine #saturdaymorning #breathe #gratitude #intention #journal #bulletproofcoffee #move #urbangarden #starttheday #minneapolis #home

I'm baaackโค with a Lionheart, Zumba, & U-Jam mash-up to ROCK YOUR SOCKS @ the Broad St. Olympus today @ 9:00a. Come out as my special guest for FREE ENTRY! C u soon, huneee! โคxoxoxSHEMEKAโค #lionheart #suga #grateful #giving #wellness #fitness #warmup #Zumba #zumba #ujams #ujam #dancefitness #dance #stretch #yoga #Breathe #dancers #fitlifestyle

Here is my largest piece ready for my local show at Oasis Coffee house. Just back from the framer- I think they did a great job! #CSheehanArt #art #artist #artistsoninstagram #artistsofinstagram #flow #breathe #sacredart #colourfulart #makelightmakers #intuitivepainting

Live now. Do it now. Take risks. Realize that you can do whatever you want, go wherever you want, be whatever you want... whenever you want โ˜บ๏ธ

Well done to the @lululemonuk for such a good morning #meditation and #yoga with @omarbaluch_pt_yoga to start my dayโค๏ธ๐Ÿ™Œ๐Ÿผ

#photooftheday ๐Ÿ†๐Ÿ’ฏ goes to @rerrgallardo for this amazing photo! ๐Ÿ‘๐ŸผThank you for sharing! ๐Ÿ‘‰Follow is for more yoga inspiration!โค๏ธ
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#picoftheday #pictureoftheday #yoga #yogagram #yogi #yogapants #leggings #yogini #yogainspiration #pilates #yogapose #yogadaily #yogaeverydamnday #fit #fitness #outfit #fashion #active #activewear #asana #breathe #inspire #yogaphotography #pose #inspiration #motivation

It's via our PSE PRO website comments section where our athletes have access to the knowledgable and experienced brains that are the PSE Coaching team.

You may have seen recent media/warnings about coconut oil (more here, https://goo.gl/iV76QB) Often, media reports can be off the mark so one of our crew asked PSE PRO Fuel Coach and registered Dietitian, Lindsay Ford (@happybellyrd) via the website comments about her thoughts on Coconut Oil.
Here's Lindsay's response... "First, my view on coconut oil....too much of a naturally good thing doesn't mean it is a good thing. If someone is choosing coconut oil for everything then they could be missing out on other oils such as extra virgin olive oil, avocados, nuts, seeds and fats coming from other whole foods.

The MCT(healthy fat) within coconut oil provides only a % of the saturated fat component within coconut oil so it should be used in moderation. My view is that it works best in high heat cooking and used to add a natural sweetness to certain recipes.

In regard to saturated fat...
Again, too much of a "good thing" is not a good thing. These days, saturated fats are getting more positive attention yet it doesn't mean we should go crazy with it and forget about all the plant foods we should be consuming.

Saturated fats coming from poor quality meats and highly processed foods should definitely be consumed with caution and the saturated fats coming from grass-fed meat is going to be less inflammatory in the body. Given this, we need to ensure we consume plenty of plant foods which are naturally low in saturated fats and most Americans don't get enough.

I hope this answers your question. I could write a book." Thanks Lindsay!

Do you use coconut oil and what are your thoughts on the recent media about it?

Like I've said before, stress releases cortisol, which can make it harder to lose fat from your midsection. Unfortunately, the negative effects of stress don't stop there. Increased cortisol can effect recovery and encourage muscle breakdownโ€”NOT COOL. That's why it's important to step back and take a deep breath every once in a while.

Afterall, it is the weekend. relax! BREATHE. take a break and find some fun! turn your mind off today!

#StressLess #takeabreak #breathe #BodyBreakMindBreak #SlimTummyStressLess #DeepBreath #LetitGo #WonderMomStrong #iamWonderMomStrong #BEACHBODY #athomefitness #BeachbodywithBiggs #beachbodycoach #momMEtime #befierce

I love that this morning's sunrise doesn't define itself by last night's sunset. #newday #sunrise #nature #coffeeandsunrise #saturdaymorning #saturday #goodmorning #gratitude #breathe

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