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3 easy steps to get start TODAY

I challege you to meditate for ONE week


#meditation #breath #yogatuneup #pranayama # bodymind

You light up my life in my darkest hour, your love gives me the strength to onlvercome life's challenges. โœจ
ps. Thank you all for cheer me up. My father in law's surgery goes well and now waiting recovery. Thank you again for take a time to read my words left beautiful words๐Ÿ™๐Ÿผ#thankyousomuch / outfit by @aloyoga

Happy one month wedding anniversary suami...sebulan iniii rasanya nano" yah...dr yang super happy tau dititipin berkat yg luar biasa..sampe ke dokter dibikin super drop..trus dinaikin lagi semangatnyaa..blom lg hrs belajar makin sabar denger fitnahan org dan skrg saatnya harus belajar buat ikhlasin semua karena Tuhan berkehendak lain.. terimakasihhh dr semalem ga berhenti berusaha bantuin istrinya buat ikhlasin..sabarr bgt melukin istrinya semalemannn..pastii sampe kesemutan yah tangannya hehee...i love youuu selamanya sayangku..hr iniii istrinya coba senyum lg buat suaminya yah๐Ÿ˜Š๐Ÿ˜Šโค๏ธโค๏ธ #breath #Godhasaplan

Simple but very powerful stretchy asanas to help relax your body before bed. Tip: With each pose, breathe in and out through your nose for a calming effect on the nervous system. โœจ

Photo/Instruction: ๐Ÿ™๐Ÿฝ๐Ÿ’— @vanessa_carrettiere

Heart to the earth when you need to find some grounding...and ass up just cuz ๐Ÿ‘๐Ÿ˜œ
And that's a wrap! The @bryceyoga and @yogabeyond 300hr #BeyondBryceTT has come to a close ๐Ÿ˜ขThis month has been everything a training should be, and more. Thank you yogis for being so vulnerable, loving, genuine, kind, and above all, so open to anything that was thrown at you. If you kicked and screamed through some modules and sections, you did it gracefully and in support of your fellow yogis around you. For that, I say much gratitude and love to you ๐Ÿ˜‰๐Ÿ™โค๏ธ
Till the next time we meet around this wonderful ๐ŸŒŽ
#PracticeOn, #InspireOn and #ShareOn ๐Ÿ™ŒโœŒ๏ธ
Wearing @aloyoga with none other than @actionhiro ๐Ÿผbehind the ๐Ÿ“ธ

Let the whole sky fly right into you. Photo credit: @joearci ---
Join me tomorrow night for my free webinar with Yoga Journal at 5pm (Pacific) / 8pm (Eastern). I will be leading a short class followed by a Q + A! Link with more info in bio.


Stay with your breath and keep a positive focus during tough times. A positive attitude won't eliminate your problems but it will change your perspective and allow you to find solutions, get unstuck and move forward. โ €
โ €
#equestriansofinstagram #equestrian #horsesofinstagram #hunterjumpers #horses #usef #ushja #iea #intercollegiatehorseshowassociation #mindfulequestrian #horses #horsesofinstagram #positive #breath #focus #getunstuck

Worry tells God we don't think He's really in control. The devil loves to see so many of us crippled by worry. Don't give him the satisfaction, but instead trust God. Remember this, your Heavenly Father is limitless and timeless. You are His beloved child. He's got it all covered. "Don't worry about tomorrow. God is already there." || Read Matthew 6:34 || Image quote by @claytonjennings1 Credits to Respected Owners

Whether it's Pilates, yoga, weight training, running, walking....you are breathing while exercising! But do you ever stop and pay attention to your breath? Do you pause, feel it, guide it, and appreciate it? It's not cliche to say breath is life, because it is. Take a moment and show some gratitude to what keeps you alive. #justbreath #yoga #yogacommunityfl #makelifecalm #breath #breathislife #breathe #gratefulforbreathandlife

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