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#breath

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Estar aquí viviendo es un camino de evolución.. y definitivamente todavía no soy la persona que deseo ser.. Aún tengo que trabajar mucho en mi.. y es que yo soy mi proyecto más importante y cada día trato de avanzar y mejorar en todos los aspectos de mi vida!!!🦋 y todos deberíamos estar en ese proceso..!
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#free #freesoul #evolution #changes #better #begood #amazing #life #lifestyle #style #fashion #trail #healthy #eatclean #breath #focus #motivation #inspiration #cute #beautiful #love #loveit #fun #attitude #happiness #miami #wynnwood #outfit #igers #photography

A little #MovingMeditation for Monday morning 😊
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If you're looking to fire up your posterior chain and open your front body prior to deeper backbends, here's a quick way to make it happen 🙌
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Wearing @aloyoga
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Filmed at one of my favorite places @cliffsofid
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#yoga

Открыла-таки я вчера купальный сезон на черноморском побережье😎 Хоть я еще та мерзлячка, но нырнула, правда волны покрутили потом так, что вода показалась очень теплой😁 Ну и рубрика #Мужфотограф @raptorgs 💋 .
#краснодарскийкрай #анапа #сукко #утриш #черноеморе #побережье #купальныйсезон #vacation #blacksea #relax #breath #beauty #beautyfuldestinations #visualsofearth #visualsoflife

✌🏻
Şeker gibi bayram olsun💕
ps: Üstat Süreya 'kahvaltının mutlulukla ilgisi var' dizeleri burada yazmış🙃 yani öyle değilse bile o kıvamda bir kahvaltı😋 Alaçatı'dan #throwback , Göcek'ten #iyibayramlar 😍😎

➰ Salty vibes ☀️ ➰
_____________________________________________________________#beach #days #dream #days #take #a #breath #and #relax

My morning at the Compound consisted of the following breathing work. All sustainable efforts with the same splits.
Every 3 Minutes
12 Cal Bike
12 Cal Row
10 Triple Unders
x5

Every 3 Minutes
200m Run
12 Cal Ski
10 No Jump Burpees
x5

#opexsustain #iamopex #aerobictraining #breath #revivalofthefittest #honestycommitmentpersistence #functionalbodybuilding #crossfit

Ice-olated ❄️

MOST RECENT

Sky above, earth below, fire within 🌫🌎🔥•



#extendedsideangle #yogaeveryday #salutethesun #yogaaroundtheworld #breath #pranayama #borabora

NAMASTÉ @coralyoga . 🙏🙏🙏🙏🤗🤗
Acroyoga para explorar límites mentales . Agradecida #ElCoraldelYoga . #yoga #yoganight #acroyoga #mindandbody #namaste #nolimits #confidence #menteycuerpo #powerwomen #lunes #breath #aprendiendo #improving #cadadiacuenta

Bahar tam anlamıyla geldi!
Ama ruhumuza uğradı mı? Belki evet, belki hayır.
Eğer gözlerinizi kapayıp derince bir nefes alırken bir anda kalakalıyorsanız ve nefesiniz yarım kalıyorsa pek uğramış sayılmaz. Baharın geldiğini ruhunuza ince ince işleyin, doğadaki fısıldaşmaları dinleyin. Rüzgarın teninizde gezinmesine izin verin, güneş sizi yakarsa da hemen celallenmeyin. Doğayı olduğu gibi kabul edin ve unutmayın ; nefes aldığınız sürece vâr olursunuz. Nefes alın. 🌹
Namaste 🙏
#yoga #nefes #yogavenefes #namaste🙏 #breath #love #yogazamanı #kendinezamanver

Summer is here. Training and enjoying the life. Keep on always!!! ⚡️⚡️🌊🌊🌊💦💦🐟🐟👍 #snorkel #Arinaga #grancanaria #training #breath #sea #happy #goodtimes

😂😉😘🙏🏽 Fantastic class this evening. Students working through a tough practice with commitment and dedication. #yoga #yogaclass #commitment #dedication #breath #posture #asana #heat #agni #yogainstratforduponavon #ukyogis #yogainwarwickshire

Sensology Institute Website ( www.sensologyinstitute.com ) offers an online health class that teaches you more! Be sure to listen to the FREE 5 MINUTE INTRODUCTION ! You can also purchase the first class for only$15!!
#truehealing
#energeticdevelopment
#breath
#health

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همه چیز ناشناخته است
زمان فرا رسیده و موسیقی شروع به نواختن میکند
نور باریدن گرفت
دروازه های رویا و خیال پابرجا
و منتظرند. چیزی برای شنیدن نیست
#وهم
#nature#naturelover#breath#tehran#spring#colorful#green#trees#wild##lovely#day#blue_sky#tree#light#me#you#mobilegraphy

I copy this text from The Perfect Way to Breath in Ashtānga Yoga, published by @livesonima in their web. Thank You, for always have interesting reading!!! 📚✨💞 --- ✨🌟🙏🏾🌟✨ "Pattabhi Jois repeatedly used the phrase “free breathing with sound” when referring to how we should breathe in āsana practice. By this, he meant that we should not restrict the breathing channel in the throat, but instead let the breath flow easily in and out of the lungs. The soft sound that is sometimes heard comes from deep within the chest rather than from a restriction in the throat.

In practice, you should aim to keep the inhales and exhales the same length and of even intensity throughout each cycle of breath. Jois also regularly stated that the āsana (posture) is only correct once the breathing is correct. In other words, until the practitioner can breathe freely and without restriction in a particular āsana, he or she has not yet mastered that āsana. The quality of the breath and the quality of the mind reflect each other. When breathing is smooth, deep and balanced, the mind tends to be calm and steady.

The Benefits of Breathing Correctly

Perfection of the breathing technique results in a more efficient uptake of oxygen and the removal of carbon dioxide. The practice of even, smooth breathing also has a profound effect on the nervous system, helping to balance out highs and lows and bringing more stability physically, mentally and emotionally throughout the day. This results in greater clarity and calmness of mind, which is extremely important for success in yoga.

Since breath is intimately connected to physical, mental and emotional states, it is possible to use breathing techniques to regulate the system. For example, the breath becomes irregular during emotional upheaval, excitement or stress. Amazingly, you can significantly improve stress levels and emotional disturbance by consciously controlling your breathing during these times. Simply taking a few deep, even breaths can shift your mood significantly". ---
📸 by @ifilmyoga in Miami during Sharath tour 2016 @sharathjoisr ---
#lifeisbeautiful #sharath #yogapractice #breath #yoga #sonima

How many special people change? 
How many lives are living strange? 
Where were you while we were getting high? 
Slowly walking down the hall faster than a cannonball.
Where were you while we were getting high? 
Someday you will find me 
Caught beneath the landslide, in a champagne supernova in the sky.
Someday you will find me caught beneath the landslide In a champagne supernova.
A champagne supernova in the sky.

#sweetgirl#sweety#dreams#buonanotte#smile#goodnight#italiangirl#lietome#today#instapicture#dolcezza#findingmyself#breath#blackandwhite#black#white#shadows#takeshelter#love#lovewilltearusapart#sanfrancisco#cali#lightblue#yourshirt#us#oasis#champingsupernova#ordinaryday

If you struggle to meditate or find yourself stressed thought out the day. Join me at 1.10pm BST for a 10 - 15 minute guided meditation. Take time our of your day. Reset. Rejuvenate. Link in profile.

#meditate #meditation #mindful #mindfulness #lunch #lunchtime #stressrelief #stress #calm #breathe #breath

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