Ready for a 3 step muffin that will change your life?!? If your not a muffin lover like my whole family, maybe these will change your mind! .
If you can get a healthy muffin with veggies combined that’s pretty amazing! Such an easy grab and go snack that makes everyone happy! •Tip: if trying to cut sugar, you can take out the honey and they would still be sweet .
Carrot and yummy ingredient muffin 😊
2 large eggs
3/4 cup applesauce, unsweetened or 1 banana
1/3 cup maple syrup or honey
1 tsp pure vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder, aluminum free
3/4 tsp baking soda
1/2 tsp salt
1 1/2 cups grated carrots, packed
1 cup oat bran or quick/rolled oats
1 cup whole wheat flour
1/3 cup raisins or chopped dates (not packed) or cranberries
1/3 cup nuts, coarsely chopped (walnuts (I used cheaper pieces rather than whole), pecans, hazelnuts)
1️⃣Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
2️⃣In a large mixing bowl, add eggs and whisk for 15 seconds. Add applesauce, maple syrup, vanilla, cinnamon, nutmeg, baking powder, baking soda, salt and whisk well to combine. Add carrots and stir a few times. Add oat bran or oats and whole wheat flour; gently mix until combined. Do not over mix. Stir in raisins and nuts.
3️⃣Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop) and bake for 25 minutes or until a toothpick inserted in the center comes out clean. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.
Store: Refrigerate in a glass
#bloating #toddlersofinsta #bloatedbelly #raisingboys #breastfeedingmama