#breakyourplateau

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PROGRESS IS NOT AN ACCIDENT. New weight loss results are NOT an accident. Here's what THEY ARE: A DECISION. πŸ‘‰πŸ½ GO LISTEN NOW. πŸ‘‰πŸ½ Stop struggling with your results.
πŸ‘‰πŸ½TIPS, Motivation & Insight for finally hitting your #goalweight
πŸ‘‰πŸ½ #simple #permanent #deprivationfree πŸ‘‰πŸ½LISTEN ON iTunes: 'THE LAST 10' PODCAST
I got you. Let's do this. xoxo Brenda
#womensweightlossexpert #womensweightlosscoach #womenshormoneexpert #certifiedholistichealthcoach #guiltfreeweightloss #permanentweightloss #feelgoodweightloss #simpleweightlossforwomen #ladybossweightloss #weightlossgoals #weightlossstruggles #breakyourplateau #THELAST10POUNDSpodcast

Yes! πŸ™Œ These 2 "limited time only" products are a few of my favorites! Scoop them up before they sell out πŸŽƒ. www.advocare.com/131015444
#pumpkinspice #breakyourplateau #gingerbread #delicious #yummy

The SHOP is Open!!!!
It's time for you to make the SHIFT towards a new you!!!! Our official test group starts Monday July 17th
You need to be there
3 weeks to reshape your body and mind

Let's do this.....Ask me how #breakyourplateau #mindsetshift #shiftshop #doitforyou #theshopisopen

My AMAZING coach just broke through a long standing plateau with her weight loss journey by using the 3 day Refresh!! She used all natural, while, real foods to safely detox her body and break her plateau and did it all in 3 days.

Have you hit a plateau in your journey?? Post your email below or message me on Facebook for the details behind this amazing program!!! #results #refresh #3days #weightloss #breakyourplateau #werkit #detox #askmehow

"Press panic button in case of emergency" πŸš¨πŸ“’
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I think we can all relate to this on leg days, especially after squats.
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If your hitting a plateau on your leg gains try this to kick off your leg workout :
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β€’close stance squats x 10 reps for 10 sets with 1 minute rest in between >choose a reasonably heavy weight that you would be able to do 4 sets of 12-15 reps with
>this will not only challenge you physically, but also mentally because when you hit that 5/6 set your legs will be jelly >stick to the 1min rest intervals
>don't put the weight down
> & ass to grass!
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Take note: This is just to pre-exhaust your legs for the next 3-4 exercises you should include in your workout after completing this ✍️☠️
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#challengeyourself #challengeyourlimits #challengeyourbody #breakyourplateau #gainpost #gaintrick #fitfam #fitfamsa #witnessthefitness

Chilling at home in the new house. Can't wait to hit up some new territory on tomorrow's run!!!! #RunnerLife #NewRunningAreas #CantWaitToGetOutThere #GottaGetBackIntoThatLife #HeresToNewGoalsAgain #BreakYourPlateau

MOST RECENT

PROGRESS IS NOT AN ACCIDENT. New weight loss results are NOT an accident. Here's what THEY ARE: A DECISION. πŸ‘‰πŸ½ GO LISTEN NOW. πŸ‘‰πŸ½ Stop struggling with your results.
πŸ‘‰πŸ½TIPS, Motivation & Insight for finally hitting your #goalweight
πŸ‘‰πŸ½ #simple #permanent #deprivationfree πŸ‘‰πŸ½LISTEN ON iTunes: 'THE LAST 10' PODCAST
I got you. Let's do this. xoxo Brenda
#womensweightlossexpert #womensweightlosscoach #womenshormoneexpert #certifiedholistichealthcoach #guiltfreeweightloss #permanentweightloss #feelgoodweightloss #simpleweightlossforwomen #ladybossweightloss #weightlossgoals #weightlossstruggles #breakyourplateau #THELAST10POUNDSpodcast

The SHOP is Open!!!!
It's time for you to make the SHIFT towards a new you!!!! Our official test group starts Monday July 17th
You need to be there
3 weeks to reshape your body and mind

Let's do this.....Ask me how #breakyourplateau #mindsetshift #shiftshop #doitforyou #theshopisopen

Yep! Let's get up and get going!
#tuesday #riseandshine #setyourgoals

Chilling at home in the new house. Can't wait to hit up some new territory on tomorrow's run!!!! #RunnerLife #NewRunningAreas #CantWaitToGetOutThere #GottaGetBackIntoThatLife #HeresToNewGoalsAgain #BreakYourPlateau

Wow!! Check out my friend Tara Lee Berger! These results were from our newly reformulated Slim and XFactor Plus!! She's down from a size 8 to a 4, holy cow!!!!β €
β €
Tara shares ~β €
"This new Formula is NO JOKE!!! I can't get over how this was me in Hawaii this past fall & then in Vegas last week.πŸ˜±πŸ€— I've changed nothing in my routine except adding in the new drink (2daily) & the new multivitamin! I swear it's helped me bust through a plateau! Size 8 to a 4!?! HECK YES!! Look & feel your best this summer too!!! YOUR BODY NEEDS THIS.....TRUST ME!!! "β €
β˜€οΈπŸ’¦πŸ‘™β˜€οΈπŸ’¦πŸ‘™β˜€οΈπŸ’¦πŸ‘™β˜€οΈπŸ’¦πŸ‘™β˜€οΈπŸ’¦πŸ‘™ #WeightLoss #Plateau #BreakYourPlateau #Prebiotics #XOS #Akkermansia #Microbes #Microbiome #GutFlora #BalancingBloodSugars #GutHealth #XFactorPlus #HealthyfromtheInsideOut #HealthyIsTheNewSkinny #Summer #Summertime #Bikini #BikiniBody #AreYouReady #Results #ChangeOfPace #AndreaDrinksPink

πŸ’₯20 days into tweaking my habits πŸ’₯20 days of 30 min exercise almost daily πŸ’₯20 days of healing my body from the inside
πŸ’₯20 days of a new relationship with food
πŸ’₯20 days it took to finally break my plateau πŸ€”What can you do in 20 days?

Break a PLATEAU by eating this once a day.... I'm down 4lbs... Wanna know my secret recipe?! #breakyourplateau
#eatclean
#eatwell
#foodislife
#strongwomen
#80%diet
#burnfat
#highprotein
#densenutrition

Are you STUCK?
Struggling to break a PLATEAU?

SO WAS I.
Until I tried eating this.
Every day.

I've legit dropped 4 lbs in 3 weeks, even with being on an ALL INCLUSIVE HOLIDAY!

Want to know my secret?
I'll send it to you!

Just "like" and comment below this post and I'll be in touch!

Chat soon
April ❀
#eatclean
#secretweapon
#breakyourplateau
#fatburn
#getlean
#foodisfuel

Some motivation on a Wednesday. Break your plateus! No matter what they are.
#motivation #plateu #breakyourplateau #gobeyond #workoutmotivation #lifemotivation #brucelee #wisdom

I am super excited for this!! Every so often I get kinda 'off track' with my food. That's what happens in REAL LIFE! So this lil simple cleanse always gets me back on track! It breaks plateaus, gets rid of bloating, jump starts weight loss and resets your palate (cravings). I will then follow it up with the 21 Day Fix Extreme work out program! Can't wait to see my results from switching it up!! Guaranteed to work! πŸ™‹πŸ»βœŒπŸΌπŸ’©πŸ€·πŸ»β€β™€οΈπŸ‘πŸΌ

The last day.

Today is day 21. How ironic that I hit a huge milestone this morning.... I want to share with you a few things:

I can do anything for 21 days.
I used to scarf my food.
Plateaus are your bodies way of telling you its time for something new.
I love Coconut Collard greens.
Eating right=best sleep ever

This was not hard. It was a very fun challenge and now 21 days later I feel better than ever.

Here are a few of my favorite meals;) Cheers to this program! I will share results soonπŸ’ͺπŸ™Œβ€πŸ’ͺπŸ™Œβ€πŸ’ͺπŸ™Œ #healthandfitness #eatgoodfood #eatclean #healthnut #milestone #motivation #scotlandbound #eatgooduk #fitfamuk #mummy #fitmum #fitmum #momwithmuscles #strongmom #healthyfamily #livebrave #eatbrave #cheers #21days #habits #breakyourplateau # love yourself #beyou #feelgoodagain

Want to try something new? Try our March workout or our Lenten Challenge. And let's see if you have what it takes to beat our best times! #fitness #indianapolis #indy #indyfitness #personaltrainer #personaltraining #powerplate #fitnesschallenge #newworkout #gauntletthrown #gotwhatittakes #hoffackerfitness #hoffacker #breakyourplateau

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