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#breakthroughyourlimits

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Wondering whether or not to step on stage in 12 weeks for the next WBFF Pro Show after reviewing my progress (pics taken from my video check in with @coachbueno). It was early AM so forgive my half asleep face. 🤤
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#teambueno #buenoconcept #teamxtrategy #xtrategynutrition #breakthroughyourlimits #willpower #wbffpro #wbff #divafitness #girlswholift #girlswithabs #girlswithmuscles #brazilian #willpower #over40andfit

Yang terberat adalah.. Mengakui bahwa saya tidak baik-baik saja.. Bahwa rupanya saya tidak sekuat itu.. Bahwa ya, saya butuh orang lain untuk menggenggam tangan saya, memeluk dan mengatakan "Its ok to be not ok,. Dan Semua akan Baik2 saja".. -
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Ketika masa itu berlalu.. Pengharapan baru pun muncul.. Bahwa mengakui "Ketidakmampuan", adalah lumrah... dan... Menerima pertolongan adalah "Wajar"... -
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Karena hidup adalah tentang sebuah cerita yang akan terus bersambung.. Namun akhir cerita akan seperti apa, tetap kita yang menentukan.. Namun tidak ditentukan dengan logika saja, melainkan dengan Iman... Seberapa besar penerimaan kita terhadap kondisi saat ini, dipengaruhi bagaimana cara kita memandang Allah dengan Iman kita... -
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Diremukkan itu sakit, namun pemulihan itu Nyata... Bahwa prosesNya itu luar biasa.... #Acceptmyself #Itsoktobenotok #breakthroughyourlimits

SIMPLY THE BEST!!👊🏻🗣#xtrategynutrition 🔝🔝🔝🔝👏🏼👏🏼👏🏼#breakthroughyourlimits #staminax #coachbueno 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🙀🙀👏🏼🙀👏🏼@coachbueno @xtrategy_nutrition @xtrategy_transformations @xtrategynutrition_

Then and Now. I look beyond the physical transformation and I see a strong, confident, healthy and happy me. I see the dedication, the persistence, the consistency, the patience I put into the "me project" and I am proud of who I have become. Gratefulness doesn't do it to express my feelings for him. He has guided me, listened to me, picked me up and thought me to be the best version of me to date. He doesn't need to be mentioned. He is the one and only! @coachbueno #breakthroughyourlimits #boraficarfortinha #todasdetanquinho #fitlife #mylifestyle #teambueno #buenetes #buenoconcept #teamxtrategy Repost ™@saravermalia ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
05 dicas para conseguir seguir em frente ao seus objetivos.
01-comece dando o primeiro passo.
02- não olhe para os lados.
03-não dependa da vontades dos outros.
04- Faça o melhor por você, somente assim fará bem aos demais!
05- Não se confuda lendo posts onde "Gênios Radicais" impoem VERDADES ABSOLUTAS, e acabam lhe confundindo ou atrapalhando seu progresso.
Cada pessoa tem que procurar um profissional em que confie, e que se sente confortável no trabalho que será realizado.
Isso é Real!
Isso é BuenoConcept!
Parabéns pelos resultados a
@saravermalia Para mais informações sobre a BuenoConcept 🔊SOMENTE LIGANDO em nosso consutorio.
De Seg á Sex das 10 da manhã ás 5 da tarde Horario de Miami / Florida + 1-786-801-0670📢
🚫Ps - Não respondo a DIRECTS 🚫🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Five tips to move you towards your objectives.
01- start by taking the first step.
02- don't look around.
03- don't depend on other people's wishes.
04- do your best to present yourself, only this way you will do good to others!
05- don't get mixed up by reading posts in which "geniuses", that take things to the extreme, impose absolut truths. They end up making you confused or interfering with your progress.
Each person has to look for a reliable expert that makes you feel comfortable in the work that will be done.
Congratulation on your results @saravermalia

This is real.

This is BuenoConcept.

Info. +1-786-801-0670
10am / 5pm Florida/ EUA

Chicken on rye garnished with pickled onions , pico and pickles and very little ranch for taste. Have a great Tuesday! #workonyouforyou #breakthroughyourlimits #letgoletgod🦋🦋🦋🦋 #challengeyourmind #eatwelllivewell 👏🏾👌🏾

Alegria em concluir mais um treino e lembrar que em uma semana, começam as férias! Bom domingo a todos os amigos!! 😃😃#coachbueno #buenoconcept #xtrategynutrition #breakthroughyourlimits

Today was Back+biceps+cardio, subscribed by the best @coachbueno. When there is almost nobody at the gym, I feel like a kid in a playground.
#breakthroughyourlimits #teambueno
#buenoconcept #buenetefocada #buenetesglobal

So I wouldn't usually post something like this up on Instagram, but after my post yesterday I felt like I should. Consistency is key 🔑I used to be someone who would train 6-7 days a week, sometimes twice a day. The gym became my life, everything I searched online would be about weight training and improving my body. From something that started as a hobby, it soon became an obsession. Eventually, however good I looked, I still didn't feel 'good enough'. But here's my point to everyone reading this... Exercise, fitness and working out can be amazing, it can improve your self image, it can improve your confidence, it can give you the courage to go after what you want in life. But in today's world of Instagram models and filters, it can just as quickly become a negative as it can a positive. So here's my advice... Find what works for you, find what you enjoy, then simply stay consistent at that. I consistently workout 3-5 times a week, usually 20-45 minutes each time. I eat a balanced diet, but I also really enjoy chocolate 🍫 and pizza! 🍕Don't let something that can be so beneficial for you, become an addiction. Rant Over. 👌💪🔥 #consistencyisthekey #bodyimage #burnfat #buildconfidence #breakthroughyourlimits

MOST RECENT

#tbt from 2015. 1 month before my first WBFF show. I was so ready and eager to compete again that I didn't want just to make @coachbueno and my loved ones proud, I also wanted to inspire people. Whatever you put your mind, hard work and determination into, you will definitely get great results. #proudbuenete
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📷 by @infinitecanvasfilms
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🏋🏽‍♀️: @encompassfitnessnatick
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Top: @plammieactivewear
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#teambueno #buenoconcept #teamxtrategy #xtrategynutrition #breakthroughyourlimits #encompassnatick #girlswithabs #girlswholift #girlswithmuscles #wbffpro #wbff #buenetes #prepmode #willpower #iwillwhatiwant #euqueroeupossoeuconsigo #determination #strongwomen #strongwilled #plammieactivewear #teamrobertakorz

It's so easy to compare yourself to what other ppl have and what they are doing. However, comparison is the thief of joy. You can't compare your chapter 3 to someone else's chapter 24. Timing is everything! And everything happens for a reason. You never know what goes on behind closed doors & what that person had to go through to get the things that they have now. Recognize your own past successes and find motivation in those to pursue even more! Stop competing and appreciate more. Develop gratitude to recognize the good things you already have. And if you absolutely need to compare yourself to anything, compare to yourself. The old you. The past you. You should be growing a little bit each day. Can you commit to find inspiration without comparison ?
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#ambitiouswoman #ambitiousgirl #goalseeker #goalslayer #goalstomeet #goals💪 #goalsset #goalsinmind#goalsmasher#breakthrough2017 #breakthroughseason #breakthroughyourlimits #blackgirlmagic✨#blackgirlsslay #blackgirlsrule #ambitiononfleek #ambitioniskey #independentlady #independentwoman💰💵 #independentwomangoals #independentwomanaresexy #independentwoman💪 #independentwomanstandup #independentwomanstatus #independentwoman👠 #bosschick #bosslevel #bossmentality

#breakthrough

Trying to
Round
Up
The
Honesty

Most of us have a difficult time with this
because we are only trying!! Let me explain what I mean.
In the world of manifesting even while going through we have to
dissect a few things.

1. What is blocking us?
2. Why are we allowing it?
3. Why are looking for validation?

After we are speaking more then our truth we have to go through the breakthrough.

I am looking for women in business that are unsure of their truth.
Yes these business women know there passion.
Yes they are having a difficult time with clarity.
Yes right now they are looking at themselves and wonder why
they are unclear.

They have a million things going on.
There words are killing there spirit.
They speak words into their atmosphere
that have been haunting them for so long.

Its time for you to grab your passion
walk this journey, and spread your wings.

I am taking 5 women who are ready to get through that wall.
Whose ready to get through and Breakthrough their barriers. This offer is $77 for the next 48 hours.
IT'S BREAKTHROUGH TIME!!!!

Accepting my past and embracing my future with open arms. I can say that this chapter of my life is called blossoming. 😊 If you could title this chapter of your life, what would you name it ? .
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#breakthrough2017 #breakthroughseason #breakthroughyourlimits #blackgirlmagic✨#blackgirlsslay #sunflowerfield #sunflowers🌻 #sunflowerpower #sunflowerlover #sunflower🌻 #sunflowersfordays🌻 #sunflowergarden #happygirlstatus #happygirl😍 #happygirl😊 #happygirlz #queening #fauxlocsandbeautiful

Over this past weekend, my bf and I decided to do some exploring. We stumbled across this hidden gem called Beechwood Farms who had several sunflower fields, a pumpkin patch and even hay rides! 😍 Sunflowers are my favorite flowers. I swear I'm obsessed. They are bright and cheery, warm and inviting and instantly bring me joy! Lately I have been in a funk and I knew that it was time for me to take action and fix it. A number of things have been triggering this disposition from insecurities to negative situations to being uninspired & unmotivated to a huge creativity block. I have been putting a ton of pressure on myself lately. And I guess I forgot to truly appreciate the beauty that life has given me in the present. In conclusion, I have been reminded that happiness is a choice and I am the architect of my own happiness! I have to do my best in the present moment and that's all that really matters! So if you're in a funk like I was, I challenge you to go outside, go exploring, go on a hike, get out in the world. Being out in nature and away from our daily lives and technology has a funny way of bringing peace and a sense of well being. 🌻❤️
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#breakthrough2017 #breakthroughseason #breakthroughyourlimits #blackgirlmagic✨#blackgirlsslay #sunflowerfield #sunflowers🌻 #sunflowerpower #sunflowerlover #sunflower🌻 #sunflowersfordays🌻 #sunflowergarden #happygirlstatus #happygirl😍 #happygirl😊 #happygirlz #queening #fauxlocsandbeautiful

Just hit Front Squat @ 155 w/ no brace for 4 reps. 🤸🏽‍♀️🎊💪🏽🏋🏽‍♀️
#4kneesurgerieslater #arthritisgang #breakthroughyourlimits

Comidinha gostosa da @vifitlife_meals De acordo com minha dieta e objetivos para essa fase de pre competição. 😋💪🏼
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Delicious food from @vifitlife_meals They prep everything accordingly to my diet and goals. 😋💪🏼
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#vifitmeals #prepmode #bestmeals #boston #bodybuilding #foconadieta #teambueno #buenoconcept #teamxtrategy #xtrategynutrition #breakthroughyourlimits #teamrobertakorz

F@&$! yeah!

Honestly felt like stopping at every other km... but with some downslopes, runner's high, and just flat out refusing to stop, shit got did!!! 😎👍🏼 #breakthroughyourlimits
#breakthroughyourbarriers #ignorethenoise

It doesn't matter where you start, it's all about the hard work that you're willing to put in to reach your limits and then break through them!
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#workhard #stayfocused #inspirationalquotes #instaquote #fitness #gym #pushyourself #breakthroughyourlimits #instafit #strong #motivation #fitspo #getfit #personaltrainer

Don't take my word for it. I'm so fortunate to have met and coached some truly resilient women. Life is often cloudy, but it doesn't have to stay that way. Allow me to help you be more clear about your direction. It's literally one of my favorite things to do, so I've worked to be good at helping others understand themselves and take action to have lives they're proud of. Book a free strategy session with me using the link in my bio.
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Tags:
#DigitalEntrepreneurship #HobbyLove #TravelVloggers #WorldTravelersLife #SelfCare2017 #SelfLovery #PurposeFilled #EmpowermentMoment #LifeChangesForTheBetter #BreakThroughYourLimits #HolisticFreedom #EnergyOfLove #TruthJuice #PersonalDevelopmentTime #SuccesStory #QueerWorld #GrowthProcess #SpiritualPeace #ObsessionIsNatural #BlackWomenLead #GlobeTrotterBlogger #SelfCareForMoms #SelfLoveJunkie #GratitudeForLife #GratitudeMoment #BePresent #ThankfulHearts #InspirationalLiving

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@xtrategynutrition_ .
Contact me if you want to know more about Xtrategy Nutrition products.
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Se você quer saber mais sobre os produtos da Xtrategy Nutrition entre em contato comigo.
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#teambueno #buenoconcept #teamxtrategy #xtrategynutrition #breakthroughyourlimits #xtaminax #supplements #fitlife

Tonight's dinner is modified soto! Think I have been consuming too much of junks and naughty food lately. Hence, I think I should be back to my routine again🙈 More research will be done tonight 💪💪💪 still keeping my fitness goal strong and positive after almost a year!! Let's do this!!! 💓💓💓 #eatclean #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitnesschallenge #lovelife #lovemyfood #routine #gratitude #motivation #breakthroughyourlimits

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