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#breakthosehabits

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I Hear Them Trying to Talk But it’s A Language I don’t Speak. #blastoutnegativity #itstherapeutic #couldntrememberhowtopose
No one said cardio had to be a boring treadmill session ... then again, it’s a whole lot easier πŸ€·πŸ½β€β™€οΈ SWIPE πŸ‘ˆπŸ½ #breakthosehabits #getyourgymon πŸ’ͺ🏽

It's worth the 21 days to change your lifestyle!! πŸƒπŸ»β€β™€οΈπŸ’ͺπŸΌπŸ’¦ #workhardplayharder #workitgals #healthyfood #motivation #breakthosehabits

Which one of us has the tired eyes? Night time ritual... watching Night Garden with a handful of mummy's hair.
Sigh
#breakthosehabits #badhabits #tootiredtocare #corporatemum #littleman #inthenightgarden

So as I indulged in a few cookies yesterday as we were decorating them πŸ™ˆ they were delicious and SO adorable! But we celebrate our Christmas early since we head up to Maryland for actual Christmas Day! πŸŽ„And it got me thinking, I know this won't be the only time I indulge, I mean my grandma makes some damn good cookies πŸͺ
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And I know I'm not the only one which is why I've decided to host a 3 day refresh (plant-based food cleanse) group right before New Years Eve!!! Who doesn't want to feel confident and amazing in that little black dress (or suit πŸ˜‰) when ringing in 2017!!! ✨
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I did this refresh a couple months ago and I ended up losing 4 pounds in just three days and felt absolutely incredible! πŸ€— You can't beat quick and easy results like that!! We all say we don't have the TIME to get healthy and get results but think about it... it's just THREE days, you can do ANYTHING for three days!!
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So you want to shed that "holiday extra" before the new year?? Me me πŸ™‹πŸΌ We start 12/28!! Comment below or message me for more details!!! SO EXCITED ❀

I'm sooo excited!!! My DROP A JEAN SIZE group kicked off TODAY!! πŸ‘–πŸ‘–
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I can't wait to help these ladies make the shift and create a lifestyle they've always wanted!! AND.....GUESS what?!?! I'm keeping this group open until the end of the year!!!🍾🍾
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Why❓❓
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Well not only am I going to help them create this lifestyle but KEEP it!!! The hardest part is the holidays. .
But THATS OK!! We've GOT THIS!! I will teach them how to indulge but not over do it. Create balance without going back to their old ways!!! πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈ
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I can't wait!!
AND::: I'm keeping enrollment open until FRIDAY for anyone who'd like to join us!! Comment or drop a πŸ™‹πŸΌbelow or message me for details!!

MOST RECENT

I Hear Them Trying to Talk But it’s A Language I don’t Speak. #blastoutnegativity #itstherapeutic #couldntrememberhowtopose
No one said cardio had to be a boring treadmill session ... then again, it’s a whole lot easier πŸ€·πŸ½β€β™€οΈ SWIPE πŸ‘ˆπŸ½ #breakthosehabits #getyourgymon πŸ’ͺ🏽

β€œI know all the things you do, and I have opened a door for you that no one can close” If we do our part, He will do His!! ‭‭#Revelation‬3:8 #matureup #nolaziness #breakthosehabits

When you ask for GOD, expect him to show up! I’ve been asking for GOD to really change me, take away my bad habits and he keeps reminding me of his word and his movement in my life but most importantly - he’s reminding me of my purpose and WHO/WHOSE I AM. I was changed by GOD then, he’s the SAME GOD today! I️ was 21 here and I’m still in awe of GOD #ThankYouJESUS #UpwardsMovement #SlowAndSteady #RoyalLiving #IfHeDidItBeforeHeWillDoItAgain #BreakThoseHabits #TrustGod

Healthy does not have to be hard !! Have you ever noticed yourself "running out of time" for lunch ?? Grabbing anything insight or if you are a thing like me eating the crust from my kids sandwiches ( which I apparently had time to make ! ). Make it quick and easy. I am loving juices, smoothies & protein shakes at the moment. - Cass #lunchsorted #busymum #lunchontherun #quick #easy #incrediblyhealthy #vegan #plantpowered #healthyliving #cleaneating #wholefoods #nofaddiet #breakthosehabits Tomorrow's lunch inspiration from @ash.marie.cox πŸ‘ŒπŸΌKiwi fruit , Spinach, Almond milk, Vanilla protein, Greens Valance and Ice ❄️ #guthealth #alkaline #fresh #wellness

Which one of us has the tired eyes? Night time ritual... watching Night Garden with a handful of mummy's hair.
Sigh
#breakthosehabits #badhabits #tootiredtocare #corporatemum #littleman #inthenightgarden

I'm sooo excited!!! My DROP A JEAN SIZE group kicked off TODAY!! πŸ‘–πŸ‘–
.
I can't wait to help these ladies make the shift and create a lifestyle they've always wanted!! AND.....GUESS what?!?! I'm keeping this group open until the end of the year!!!🍾🍾
.
Why❓❓
.
Well not only am I going to help them create this lifestyle but KEEP it!!! The hardest part is the holidays. .
But THATS OK!! We've GOT THIS!! I will teach them how to indulge but not over do it. Create balance without going back to their old ways!!! πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈ
.
I can't wait!!
AND::: I'm keeping enrollment open until FRIDAY for anyone who'd like to join us!! Comment or drop a πŸ™‹πŸΌbelow or message me for details!!

Mini organic turkey sliders with vegan cheese and homemade guacamole. You know it's a healthy win. When your 8 year old yells outside to his brother..... hurry up they taste like real cheeseburgers πŸ” πŸ˜‚πŸ€£
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#eatlikeagoddess #foodfreedom #healyourrelationshipwithfood #bodymindsoul #loveyoself #selflove #healthcoach #wisdom #inspiration #transformyourlife #breakthosehabits #balance #healthyliving #healthylifestyle #spreadlove #healthyfood #healthyrecipes #healthykids #momlife #momwins #cleaneating #foodstagram #foodphoto #foodisfuel #foodismedicine

Looking forward to my members submitting their measurements tomorrow, it's the end of the 30 day clean eating challenge and start of a lifestyle change. Clean eating plus exercise = RESULTS - dm for more info! #breakthosehabits #eatclean #nutrition #strongnotskinny #feelgood #lookgood #toned #results #healthyfood #health #wellness #exercise #onlinefitness #fitness #hiit #fitmum #sweaty #myfitnesspal #community

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