#breakthosehabits

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Back when I thought I knew all about health and fitness. I would eat what I thought was healthy. I would use the equipment at the gym the way I thought you were supposed to. I would waste my time. & I wasn't getting anywhere. โ€ข
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I didn't have the support and I really had no idea it was 80% what you eat to get results! Now that I have a digital fitness library filled to the brim with MANY different fitness plans and easy meal guides for each one.. it has changed everything I "thought" I knew about a healthy lifestyle. โ€ข
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I know first hand that life is stressful as hell. Living a healthy lifestyle shouldn't be hard too. On August 15th another round starts in my support group and you are going to love it!!! Drop me a MSG if you want more info. This is your chance to meet your goals while getting the support you need!

So as I indulged in a few cookies yesterday as we were decorating them ๐Ÿ™ˆ they were delicious and SO adorable! But we celebrate our Christmas early since we head up to Maryland for actual Christmas Day! ๐ŸŽ„And it got me thinking, I know this won't be the only time I indulge, I mean my grandma makes some damn good cookies ๐Ÿช
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And I know I'm not the only one which is why I've decided to host a 3 day refresh (plant-based food cleanse) group right before New Years Eve!!! Who doesn't want to feel confident and amazing in that little black dress (or suit ๐Ÿ˜‰) when ringing in 2017!!! โœจ
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I did this refresh a couple months ago and I ended up losing 4 pounds in just three days and felt absolutely incredible! ๐Ÿค— You can't beat quick and easy results like that!! We all say we don't have the TIME to get healthy and get results but think about it... it's just THREE days, you can do ANYTHING for three days!!
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So you want to shed that "holiday extra" before the new year?? Me me ๐Ÿ™‹๐Ÿผ We start 12/28!! Comment below or message me for more details!!! SO EXCITED โค

The source of every problem or difficulty in life comes from one place your mind,take responsibility,change your daily routine,break those habits,make a commitment to yourself,if you change your mind,you will change your world ๐ŸŒŽ #itsallinthemind #itsmyfault #dailyroutine #breakthosehabits #ifitwaseasyeveryonewoulddoit #believeinyourself #itsdifficult #fearisaliar #iamworthit #itsmyjob #ideserveit #bepositive #nonegetivityallowed #noprocrastination #whateverittakes #dontbealittlebitch #success #strugglebuildscharacter #growthroughit #itsworthit #painistemporary #failforward #learnsomethingneweveryday #greatnessiscoming #youdeserveit

Favourite breakfast roght now fage natural yogurt with blueberries and waldenfarm pancake syrup! ๐Ÿ˜ #breakfastofchampions#fitnessfood#paleo#healthylifestyle#notadietitsalifestyle#breakthosehabits#progress#calisthenics#strength#bodyblitz

Today I've been focused on other things and now it's almost 9 pm and I haven't got my workout in. Today's the first time in A LONG TIME where I don't actually FEEL like working out... So I was reminded of this... I have my health. I have mobility. I have strength. I am PROUD of my growth and progress, so I'm off to drink my Energize and bust out my workout! #createyourowntracks #mybody #noexcuses #youarenotdead #youhaveawaystogo #everydamnday #justdoit #striveformore #breakthosehabits #moveyourbody #loveyourbody

Today I pushed play with Plyo Fix Extreme!! I Have stayed on track with my nutrition and avoided giving into temptations with extra errands and a Starbucks run ( apple juice for Stella & grabbed a Banana for me). Even went and picked up a heavier weight set to challenge my self more. I was wearing my 22lb baby and carrying 16 pounds of weights in my purse.. A sight to see ๐Ÿ˜œLooking forward to Dinner ... Soon! Sweet potato , Spinach & Chicken boats ๐Ÿ˜ #endingtheyearright #21dfxextreme #dayone #makeitcount #dialinyournutrition #fitinfayetteville #thisiswhatmatters #healthymomhealthyfamily #healthyinsideandout #challengeyourlimits #accountability #supportiseverything #foodisfuel #breakthosehabits #believeinyourself #shreddedchicken #ilovesalads #results #pushplay

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Back when I thought I knew all about health and fitness. I would eat what I thought was healthy. I would use the equipment at the gym the way I thought you were supposed to. I would waste my time. & I wasn't getting anywhere. โ€ข
โ€ข
I didn't have the support and I really had no idea it was 80% what you eat to get results! Now that I have a digital fitness library filled to the brim with MANY different fitness plans and easy meal guides for each one.. it has changed everything I "thought" I knew about a healthy lifestyle. โ€ข
โ€ข
I know first hand that life is stressful as hell. Living a healthy lifestyle shouldn't be hard too. On August 15th another round starts in my support group and you are going to love it!!! Drop me a MSG if you want more info. This is your chance to meet your goals while getting the support you need!

So I know this picture looks like complete slop lol. But these were so good!! Veggie enchiladas. I made something similar last week but wanted to try a different spin . Last week was sweet potato and egg with black beans. This week is black bean , portobello, peppers , and roasted cauliflower. This one will prob make it to the recipe book ๐Ÿ“š now if only I can start measuring things and writing them down. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ
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#eatlikeagoddess #foodfreedom #healyourrelationshipwithfood #bodymindsoul #loveyoself #selflove #healthcoach #wisdom #inspiration #transformyourlife #breakthosehabits #balance #healthyliving #healthylifestyle #spreadlove #foodstagram #foodisfuel #healthyeating #healthyrecipes #veggies #vegetarian #meatlessmeal #yummy #inloveandlaughter #inloveandfood #healthcoach

Mini organic turkey sliders with vegan cheese and homemade guacamole. You know it's a healthy win. When your 8 year old yells outside to his brother..... hurry up they taste like real cheeseburgers ๐Ÿ” ๐Ÿ˜‚๐Ÿคฃ
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#eatlikeagoddess #foodfreedom #healyourrelationshipwithfood #bodymindsoul #loveyoself #selflove #healthcoach #wisdom #inspiration #transformyourlife #breakthosehabits #balance #healthyliving #healthylifestyle #spreadlove #healthyfood #healthyrecipes #healthykids #momlife #momwins #cleaneating #foodstagram #foodphoto #foodisfuel #foodismedicine

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