#breakthefloor

MOST RECENT

I’ve found my sweet escape when I’m alone with you 🦋 #gonuvo #nuvodanceconvention #breakthefloor

#mood after you nail the combo 👏🏻👏🏻👏🏻 #jumpdance #jumptour #breakthefloor

Congratulations to our 2018 Las Vegas Teen Male Best Dancer - @joziah_german !! #breakthefloor #thedanceawards #tda2018

@teamvinotinto @primatasclan satisfação Hermanos🙏👍💪 #breakthefloor #bboys #lifestyle

Join NUVO in Buffalo, NY - April 5-7, 2019!! For more info go to www.gonuvo.com!
📷: @hiphop_boston_USA Follow @hiphop_boston_USA for more.
Wow!
👥 ⤵ Double tap & tag your friend Love it 😉
Follow us:- @hiphop_boston_USA for more pictures #gonuvo #nuvodance #breakthefloor #nuvobuffalo

“mind off, body on.” @jalexbrinson || overthinking inhibits your body from truly being free, relaxed, and able to communicate a clear and deeply connected story with your audience. #mindoffbodyon #actingfordancers @inspiredmovementdance

Join NUVO in Buffalo, NY - April 5-7, 2019!! For more info go to www.gonuvo.com! #gonuvo #nuvodance #breakthefloor #nuvobuffalo @willloftis @nichols14 @klgorski @sjtookey @chantelaguirre @jasonvparsons

Friday Feels with 🙌 📷: @dance_fighting Follow @dance_fighting for more.
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#countdowntopalooza #dancerpalooza2019 #breakthefloor

Starting this Thursday with a little ballet from Katy Spreadbury!
📷: @hiphop_dance_fighting Follow @hiphop_dance_fighting for more.
Wow!
👥 ⤵ Double tap & tag your friend Love it 😉
Follow us:- @hiphop_dance_fighting for more pictures #thedanceawards #tda2018 #breakthefloor

Northeast Regionals Deadlift disaster. I felt great in warm ups. 606 opener moved well. Went for planned 2nd and shit hit the fan. Super frustrating way to end a meet that was going well. I have hit as heavy as 660 in the past and have lifted 645+ many times previous. I only weighed in at 87.54 kgs / 192.9 lbs which is way lower than my entire prep and definitely not my intentions. I was 18lbs heavier in June :/ I cannot explain why my body loses weight rapidly before every meet. As soon as I start to taper my weight plummeted. Ate regularly drank extra water and tons of salt /electrolytes and creatine, which is normal for me. No excuses I will be better next time. I am going for redemption next week. Some people would kill to pull over 600 so I am still grateful.

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