#breakpointuk

MOST RECENT

FUEL UP FRIDAY! Supergreens. Every. Single. Day 👊🏻 How do you take yours? ・・・
Superfood nourishment to fuel your daily missions.
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Fighting-fit health starts from the inside. That’s why we’ve included a premium superfood powder in the Battle Ready Fuel range.

Let’s face it; your packed schedule makes it difficult to eat a varied diet that has all the micronutrients that your body needs.

But an army cannot march on an empty stomach.
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Our top quality greens powder makes it easy (and quick!) to get all the goodness of a massive range of superfoods. No food prep, no extra expensive superfood shopping; just one daily dose of our tasty Super Greens in refreshing mint flavour.

This elite blend of wholesome and nutritious superfood ingredients is rich in vitamins, minerals, antioxidants, phytonutrients and amino acids. Super Greens are made using a patented cold-drying process, so all the micronutrients are protected. It’s easy to drink and even easier to absorb. •
✅ Vegan and vegetarian
✅ Flush toxins from your body
✅ Boost your immune system
✅ Improve your digestion
✅ Increase your energy levels

Add Super Greens - your new secret weapon - to your arsenal now! @battlereadyfuel


#fuelupfriday #battlereadyfuel #breakpointuk #supergreens #vitamins #minerals #nutrition #eatclean # #instagood #workout #fitfam #fit #exercise #training #weightloss #strong #fitspo #gym #plantbased

Forge Friday ⚔️🛡

Massive thank you to everyone that has shown interest and supported The Forge

You wear it on your plate carrier, your vest, your sleeve, your backpack, your clothing and much more

It’s not just a Morale Patch, it’s much much more. It’s a way to show others that you are “TRIED & TESTED” and is a form of respect to yourself

You cannot dream yourself into a character....you just hammer and Forge yourself - James A. Froude

More updates coming soon 👤

See you in the fire 🔥

#forged #character #lawenforcement #soldier #downrange #support #opportunity #positivity #triedandtested #neverquit #loyalty #breakpointuk #mindset #forgefriday #blogger #guests #community #inspire #challenge perspective #teamwork #mettlemonday #helpothers #adventure #thankyou #blogger #writer #createsomething

Those who know will know. @madraks87 @paula.black.5661 @bromley.dawn25 @cwtch74 @lauragander11 @kari.albion Derby November 2018.. Badger Spotters Retreat. Team Alpha with Break Point UK. 😂. Laura G you should come too ♥ @break_point_uk. Watch this space. @liz.abram. Yippee Alpha trip. Fun times with fabulous positive people. #breakpointuk

When your workout plans start to look like some sort of shorthand or code... or is it just lazy writing?
Still the best way to start a day regardless of whether I’ll understand it tomorrow! #code #workout #clearyourmind #armworkout #shoulders #planner #pppppp #breakpointuk #022 #teambravo #letsgettowork

Female 30-day bundle.

6 research-backed supplements for your body transformation.
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✅ Builds and maintains lean muscle
✅ Boosts energy and positive mindset
✅ Improves training performance
✅ Optimises rest and recovery
✅ Supports health and wellbeing
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👆🏼 Link in bio! 👆🏼
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#battlereadyfuel #breakpointuk #saswhodareswins #womensphysique #thursdaymotivation #motivation #positivity #mindfulness #affirmation #fitspo #fitfam #noexcuses #results #digdeeper #nevergiveup #determination #lifestyle #behumble #inspire #letsgo #lifegoals #lifechanging #bedifferent

Boxed in! It's always good to try a new approach or a different angle. Have a go at seeing life from a different perspective. Test your strengths and challenge your so called weaknesses. Find your Break Point and smash right through it. #optimistic #persistance #perspective, #boxedin #breakpointevolution #breakpointuk #strength #challenges #challenges #mainecoonlovers #instagram #instragram #instragramcats #funnycats #catsofinstagram #crazy #smashit #purbecknaturefit.

MIDWEEK MOVEMENT - TOP OF FEET PLANK CHALLENGE

The plank has been used within movement programmes, around the world for many years, as a way of strengthening the core and surrounding limbs.

This variation helps to find a greater amount of core activation (than the traditional plank) by utilising this slight ‘hollow body’ shape and the fact that you are now on top of your feet (the laces) as opposed to the bottoms.

To get into this position make sure you have warmed up the body, especially the wrists, hands, shoulders, core, feet and ankles. (Basically everything 😂)

Start on all fours with the fingers wide and the hands flat on the floor, forefingers pointing forward. Press the ground away by protracting the scapula (slight depression as well) maintaining straight arms throughout.

Activate the core by drawing the lower ribs down and the lower belly back towards the spine.

Step both few back to a plank position, find a slight posterior tilt of the pelvis (this will feel like you are tucking the butt under / projecting the tailbone down towards the heels as opposed to up in the air).

Flip one foot over at a time, to come to the top of both feet placing the inside of the big toes together. Keep the feet level to prevent the heels falling out to the sides, grounding down through the area above the big toes.

Squeeze the inner legs together and activate the Glutes. You will also need a tonne of ‘Quad’ engagement to hold this position, this will also help to protect the knee throughout and to maintain stability.

Keep the neck neutral and relaxed, looking in front of the finger tips.

As a rough guide - Try three to five rounds of 30 seconds in addition to your own movement practice three times per week.

Giving this a go? Let us know how you get on, snap a photo and tag us @break_point_uk using the hashtag #bpplankchallenge

For more information on exercises like this; check out our 360* online health programme - simply click the link in our bio to start today.

Love the colours of Autumn. An amazing walk at Arne Nature Reserve here in Dorset. Beauty everywhere you look, mists, leaves, remote beaches and ospreys. Wild Autumn walks. Get outside and feel the difference being in nature makes. Walk everyday ♥. #naturefit #nature #naturephotography #naturelovers #naturelife #walk #walkfit, #attitude😎 #awesome #breakpointuk #habits #mentalhealthawareness @countrywalking #bbcsouthtoday #CountryWalking #coastal

@ollie.ollerton in a secret location filming the next series of SAS: Who Dares Wins. Wearing his #performance @brubeck_uk #baselayer for special tasks.
#thermo #active #challenge #breakpointuk #thermoregulation #training #outdoors

TESTIMONIAL TUESDAY! Massive shout out to @rogerjamieson who first came on one of our courses two years ago. Since then he’s been back three times. Best thing is, he comes all the way from Canada! 🇨🇦 He’s also a Member of our Prime Evolution family, and here’s what he has to say about it....

“Side by side images. Left 2016, Right 2018. Obvious difference. Looking at them the left one looks like I’m in better shape ...... I could bench more but my stamina and endurance was piss poor. Image on the right is the result of functional fitness training, using a program designed for what I wanted to achieve. I’m on my way to becoming a lean mean machine. Image on the right is after I climbed Two 1 mile ++30% gradient 700’ climbs with no real issues other then sweating through my clothes (30+ deg C 80+ humidity) and dodging massive spiderwebs with narley spiders. The guy in the left image would of had real issues.
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So what is the point of this post, it’s not to boast about me but to boast about Break-Point’s fitness programmes. I’ve been using their programmes since the initial Battle Ready Program which morphed into the impressive Prime Evolution programme. They work, keep at it stay focused. I still have a long way to go but the improvements are very noticeable. Thanks to @ollie.ollerton and @david.tilston

Link in bio 👆🏻to our Prime Evolution fitness, mindset and nutrition programme. Sign up and watch your life TRANSFORM 👊🏻

#testimonialtuesday #transformationtuesday #breakpointuk #bpprimeevolution #battlereadyfuel #bpbattleready #fitness #nutrition #mindset #noexcuses

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