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#breakhabits

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Dare to do something outside your comfort zone and watch your entire life change, as if by magic!

What toxic habits or relationships are holding you back? Up on my blog, 3 ways to FREE YOURSELF from them. Link in bio! #Toxic #BreakHabits #Positivity #SelfLove #Schatzle

Got displaced from my normal parking spot at UCLA so had to take another route through campus to teach and discovered the sculpture garden. Getting thrown off our normal course can often present an opportunity to experience something new and wondrous. We can fight it or be open to whatever the experience presents.
#art #breakhabits #letgo #bepresent #yoga

Playing keep up is exhausting. I'll settle for in my own time. #trusttheprocess #breakhabits

Clean slate!
Don't wait for "when your ready," 2016, or some other marker...you're ready NOW & have the ability to wipe the slate whenever you need to! You can decide at any moment of any day that you want to start over, as many times as you need!
Never give up on yourself!!! #DecideAndDoIt #BreakHabits #ChangeYourPerspective
Inspired by #Janet !

We love comfort and are creatures of habit, but what challenges you? I like challenges, I like to step outside of what I know I can do and see what happens if I push myself a little harder? Will it be perfect, no, but our bodies are capable of amazing things ... push yourself a little more each day and try new things! "You'll never be bored when you try something new, there's really no limit to what you can do!" - Dr. Seuss 🙌🏻💪🏻❤️ (children's books are inspiring! 😉) #pushyourself #trynewthings #challengeyourself

21 días sin pizza 🍕...suspiro profundo, la verdad nos amábamos, era la relación perfecta y hasta mis Rappi créditos eran para ti 🙈😜
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Dicen que para romper o crear un hábito se necesitan 21 días y lo que en algún momento fue un Cheat Meal, se empezó a convertir en algo cada vez más frecuente y normal hasta que dije; no más esto ya es tóxico.
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Desliza la foto para ver mi progreso sin tí 🐋😂 ...
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Inténtalo; chocolate, gomitas, hamburguesa, donuts, papitas, pandeyuca 🙊... todos tenemos una debilidad y si empiezas a sentir que se está saliendo de control y convirtiendo en una adicción #stop 🤚🏻 es hora del #retodelos21dias .
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Verás como los pequeños hábitos cambian tu salud y cuerpo 💪 #breakhabits #21daychallenge #eatclean #thefitlife #fitnessmotivation #letsgo

Hey it's Labor Day weekend coming up and I know you will be indulging and drinking and having fun. I will be too! But the day after Labor Day, Tuesday 9/5 let's get you back into a healthier you and lift some iron!!!!
This is only for my seasoned gym-goers, newbies to fitness can IM me for info on another challenge!
Starting on 9/5 this free 7 day challenge is for all you women who want to get ripped, want to lift heavier, but can't seem to get a routine down. When I would go to the gym sometimes it would be overwhelming so I'd stick to what I knew and not go for what I really needed to do. If you need a program with specific exercises at the gym or in your own home and want to lift weights this week is for you!!! For 7 days You get access to Week of Hard Labors * Nutritional guide
* Workout calendar
* Progress tracker
#makethechange #breakhabits #yazzyfit

Here come the IRISH! Pastor @andrewmccourt1 brings the word of God to all @baysideblueoaks services this weekend! Come experience the strength and power that can BREAK unhealthy habits. What a great weekend to invite a friend! #breakhabits #andrewmccourt #theirisharehere #goblueoaks

MOST RECENT

The things that were once #Dreams 😴are NOW MY LIFE PLANS ✍🏻. JOIN ME TONIGHT & learn how to create a #mindset that supports your desires & NOT YOUR LIMITING BELIEFS, judgement, or excuses. 7:30pm @wynwoodyard next to @dellabowls FREE MASTERCLASS: MINDSET MAKEOVER ~ MAKE SHIFT HAPPEN 🙏🏼🙌🏼❤️. {LINK IN BIO} #wynwood #wynwoodyard #transformationalcoach #mindfulness #mindfulnesstools #getunstuck #makeshithappen #newthoughtsnewyou #setintentions #breakhabits #beherenow #clarity #joy #mindsetiseverything

Two simple keys that you need in order to build a habit.
#jasonankincoaching #performancecoaching #mentalpreparation #habitbuilding #breakhabits #buildhabits

We love comfort and are creatures of habit, but what challenges you? I like challenges, I like to step outside of what I know I can do and see what happens if I push myself a little harder? Will it be perfect, no, but our bodies are capable of amazing things ... push yourself a little more each day and try new things! "You'll never be bored when you try something new, there's really no limit to what you can do!" - Dr. Seuss 🙌🏻💪🏻❤️ (children's books are inspiring! 😉) #pushyourself #trynewthings #challengeyourself

Or is it an excuse? 🍽
I know at certain times I find it much more difficult to not buy/eat sugary foods
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It's like I buy them on auto pilot, not even realising they're in my shopping basket
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Maybe it's because it's a habit that I've had for 30 years so it's going to be much harder to break
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I've learnt so much about food and how it affects our bodies, good and bad. But I know I still have so much to learn
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I will not go back to my old habits long term. I've come too far to go back. 💖

I am sore all over, tired from the vog & mentally drained from a very long doctors appointment going over what ales me from head to toe again.. this time far more hesitant than the last because I’m scared the moment I walk out of her office she’ll leave Island & I’ll have to search again any way! Nothing in my being wanted to start my workout today.. I would of much rathered grab a pint of gelato, sit on my couch & feel sorry for myself! Give into the headache & fold, yet I found myself pressing Play.. my rule is.. once you start you can’t stop! I can’t back out of it now & I’m so glad my auto pilot beat my conscious! Mind you.. that gelato sounds pretty good but since I just worked my muscles I think I’m going to replenish them correctly!! Maybe it’ll help stop feeling like crum! •
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#justpressplay #doitforyourself #healthcomesfirst #bestrong #stretchitout #getoutofyourcomfortzone #makeroutines #breakhabits

Add and break habits.



#lagomhealth #breakhabits
#nutrition #healthtips

DON'T LOOK AT PEOPLE OR SITUATIONS, LOOK AT THEIR ENERGY.
Embrace the energy that invites you to break free from patterns and habits that do not go, leave fears and trust in your inner power .... we live in a world on a constant CHANGE... the necessary changes to grow and evolve ... and that is why internal change is essential for growth ... a real, sincere and profound change of wanting to be a better person and accept your mission in life, embracing the responsibility of who you are. ... to the extent that you generate internal changes the world will change, because the changes are not only seen, they are feel ... reflection ... Happy night :)
#energy #change #growth #profound #internalpower #breakhabits #positiveenergy #responsibility #evolving #healthyhabits #mission #transformation #connection #coaching #minnesota
Abraza la energia que invita a romper y liberarte de patrones y habitos que no te van, de dejar miedos y confiar en tu poder interno....estamos en un mundo donde se estan generando CAMBIOS...los cambios necesarios para crecer y evolucionar...y es por eso mismo que el cambio interno es imprescindible para el crecimiento...un cambio real, sincero y profundo de querer ser mejor persona y aceptar tu mision de vida, asumiendo la responsabilidad de quien eres....en la medida que generes cambios internos el mundo cambiara, porque los cambios no solo se ven, se sienten...reflexion.. Feliz noche:)
#energia #cambio #crecimiento #poderinterno #romperhabitos #habitossaludables #evolucion #energiapositiva #transformacion #responsabilidad #mision #conexion #coaching #venezuela

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Consistency over Content. Always.
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The actual product of your practice itself is unimportant. Wether you land in a traditional asana, shake your ass to the beat, or breathe fully. Focus on the fact that you’ve done it rather than you’ve achieved it. I’m leaving this coming weekend to study with Nevine, founder of @katonahyogacenter. Those of you who have been coming to class know how much this practice has seeped into me already and I can’t wait to share when I’m back. This week’s schedule before I scoot off:
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Tuesday 915 Vinyasa at Glow
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Tuesday 530 Warm Flow w/Restorative at Quiet Mind
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Wednesday 530 Candelight Flow at Glow
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Friday 930 Alignment Flow at Quiet Mind
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All levels. All love.

Never felt so good to be one of a crowd. This crowd. Younger and older, running in their shoes or in their wheel chairs, ready to cheer or applaud all who broke their own limits.
#tryit #running #beyondanyimagination #breaklimits #breakhabits #feeltheenergy #creativehappylife

Self(ie) confidence is in a low low low low trough at the moment . Need to start to feel better in myself and that can only start with making my physical and mental health better. Small steps and long journey ahead i think . #bpdslump #physicalhealthfailing #mentalhealthfailing #nosenseofself #breakhabits

I’m going to make and break habits these next 21 days! 💪🏻

5-4-3-2-1-GO! 💥
If you don't know about Mel Robbins' #5secondrule , do yourself a favour and put this into action starting NOW!

We all have the power of choice - whether it's making that phone call you're dreading, getting off the couch to go workout, or even getting out of bed in the morning - if we let self doubt creep in when we are thinking about these tasks, we lose.
The list of excuses build, the distractions grow, and the habit of procrastination becomes our best friend.

Take charge & actively launch yourself like a rocket into every single decision you make, starting today.

Are you ready?
#54321go #melrobbins #lusciouslifedesign #actuallyican #selfdoubt #makethechoice #staypositive #breakhabits #procrastination #selfcare #holistichealth #betterforit #confidence #keepgoing #change #mentorship #wellnesscoach #socialmediacoach #businesscoach

Shared from my weekend roomie @io.health 💛

5-4-3-2-1-GO! 💥
If you don't know about the #5secondrule , do yourself a favour and put this into action starting NOW!

We all have the power of choice - whether it's making that phone call you're dreading, getting off the couch to go workout, or even getting out of bed in the morning - if we let self doubt creep in when we are thinking about these tasks, we lose.
The list of excuses build, the distractions grow, and the habit of procrastination becomes our best friend.

Take charge & actively launch yourself like a rocket into every single decision you make, starting today.

Are you ready?
#54321go #melrobbins #actuallyican #selfdoubt #makethechoice #staypositive #breakhabits #procrastination #selfcare #holistichealth #healthcoach #betterforit #confidence #keepgoing #change

🍌Banana oatmeal muffins! Tried these for the first time this morning, and loved them! I will say up front, they are not as sweet as a bakery muffin but for those of you that are oatmeal fans- this is a fun twist! Here’s the recipe for half a dozen:
1 banana 🍌
1 egg 🥚
2 TBSP honey 🍯
1 TSP baking powder
1 TSP cinnamon
1/2 TSP nutmeg
1 TSP salt
1 TSP vanilla extract
1/2 cup Greek yogurt
1-1/2 cup oats
1 cup milk

Stir as you go with this one, and mash up your banana first! Bake at 350 for 30 minutes. I added chocolate chips 🍫 to some, and blueberries in the others to spice it up. I’m sure they would be delicious with any other nuts, fruits or chips as well! #tabletidbits411

5-4-3-2-1-GO! 💥
If you don't know about the #5secondrule , do yourself a favour and put this into action starting NOW!

We all have the power of choice - whether it's making that phone call you're dreading, getting off the couch to go workout, or even getting out of bed in the morning - if we let self doubt creep in when we are thinking about these tasks, we lose.
The list of excuses build, the distractions grow, and the habit of procrastination becomes our best friend.

Take charge & actively launch yourself like a rocket into every single decision you make, starting today.

Are you ready?
#iohealth #theioway #54321go #melrobbins #actuallyican #selfdoubt #makethechoice #staypositive #breakhabits #procrastination #selfcare #holistichealth #personaltrainer #betterforit #confidence #keepgoing #change

Nothing in life is perfect. Often times I have a false sense of reality, and have extremely high expectations - which isn’t always realistic. Of course it’s realistic to have SOME expectations; but to find beauty in knowing people and life are fallible can make life a little more bearable. Showing grace & mercy are two constants in my life that I need to keep green 🍃 there’s STRENGTH in saying you’re a constant work in progress. Lesss get it ❤️

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