#breakhabits

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Playing keep up is exhausting. I'll settle for in my own time. #trusttheprocess #breakhabits

What toxic habits or relationships are holding you back? Up on my blog, 3 ways to FREE YOURSELF from them. Link in bio! #Toxic #BreakHabits #Positivity #SelfLove #Schatzle

@patrickbeach will be here in less than 2 weeks! His third workshop of the weekend is Backbending with Ease. Together we will focus on heart opening postures and take them to unexpected places of movement and freedom in our bodies. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Learn to safely move your spine through its full range of motion with grace and ease. Expect to leave class with a new sense of space and a lighthearted mindset. #yoga #backbend #backbends #heartopener #openheart #expansion #space #practice #noexpectations #breakhabits #healthyspine #asana #pranayama #patrickbeach #burlingtonvermont #burlingtonvermont #vermontyoga #maineyoga #nycyoga #bostonyoga #travelingyogi #yogaworkshop #learn #love #experience

Old ways won't open new doors. #breakhabits #perspective #alwaysgrowing

Trying this out thanks to @brittany_dawn_fitness 💗💗 def not my usual but it taste light & good! #starbucksaddict #breakhabits #pink #girlpower passion tango tea + coconut milk + sweetener (haven't bought my own yet)

Dare to do something outside your comfort zone and watch your entire life change, as if by magic!

Clean slate!
Don't wait for "when your ready," 2016, or some other marker...you're ready NOW & have the ability to wipe the slate whenever you need to! You can decide at any moment of any day that you want to start over, as many times as you need!
Never give up on yourself!!! #DecideAndDoIt #BreakHabits #ChangeYourPerspective
Inspired by #Janet !

DIY tasks of the year: repair the coffee maker! I followed instructions given by my colleague, I hope I can report tomorrow morning a successful mission #breakhabits #makersmess

Take those extra steps! #bloomsooner #breakhabits #wellness

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@patrickbeach will be here in less than 2 weeks! His third workshop of the weekend is Backbending with Ease. Together we will focus on heart opening postures and take them to unexpected places of movement and freedom in our bodies. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Learn to safely move your spine through its full range of motion with grace and ease. Expect to leave class with a new sense of space and a lighthearted mindset. #yoga #backbend #backbends #heartopener #openheart #expansion #space #practice #noexpectations #breakhabits #healthyspine #asana #pranayama #patrickbeach #burlingtonvermont #burlingtonvermont #vermontyoga #maineyoga #nycyoga #bostonyoga #travelingyogi #yogaworkshop #learn #love #experience

Turn off auto-pilot. Don’t go with the flow. .
This week’s Focus Pocus post offers some quotes and thoughts about breaking habit, taking a stand, and being authentic rather than floating along doing what everybody else is doing. Feel the difference between the fuzzy vagueness of auto-pilot and the clarity of intention. .
You can see the whole post www.focuspocusnow.com and I’m sharing it frame by frame on FB, Twitter & Insta.

Open up your front door and go for a walk or run ..TODAY! Call up someone who will hold you accountable, reach out to the many free coaches around your city.
#beresourceful
#accountibilitycoaches
#accountibilitypartner
#breakhabits
#health
#fitness
#cardio
#eatclean
#lifestyle

We are conditioned from the moment we are born by our parents and society, habits are formed & we just live in that conditioned way without even thinking. 🤔#unlearn #conditionedmind #breakhabits #beyou #befree #bepresent #bemindful

A very wise #coach shared this today, and I wanted it to be the first and last thing I see every day when I look at myself. "Don't you dare cave! ... REMEMBER, the fight is your old habits trying to keep you in a place you don't want to be (anymore)! Fight back. (You) got this!" #thanksgirl #mondaymotivation
#fitnessjourney
#beinspired #dosomethingtodaythatyourfutureselfwillthankyoufor #fightback #breakhabits #buildnewhabits #healthylifestyle #yougotthis #wegotthis #goaldigger

It may seem groovy and chill but don’t go with the flow. This week’s Focus Pocus post offers some quotes and thoughts about breaking habit, taking a stand, and being authentic rather than floating along doing what everybody else is doing. You can see the whole post www.focuspocusnow.com and I’m sharing it frame by frame on FB, Twitter & Insta. In Nia, we talk about taking safe risks ~ stepping outside our habit and shedding light in the dark cobwebby corners.

Most of us have habits we'd love to change into something healthier ones! Here is a straight forward way of doing this!
How To Trade In Bad Habits For Good Ones! http://bit.ly/2uAe0IC
#fit4retirementpro #over50 #breakhabits #changehabits

I have always sucked at commitments. I care more about promises I make to other people than the ones I make to myself. I find excuses for why I don't do things every day. Here's to trying to put an end to that. Going to try posting on here daily to keep myself accountable. Sorry if you don't like that kind of thing. Trying to be better for me. #dailypost #accountability #discipline #breakhabits #makehabits #behappy #loveyourself #cheesy #judgeme #imworthit #smallchanges #imbetterthanthat #icandoit

It may seem groovy and chill but don’t go with the flow. This week’s Focus Pocus post offers some quotes and thoughts about breaking habit, taking a stand and being authentic rather than floating along. You can see the whole post www.focuspocusnow.com and I’ll be sharing it frame by frame on FB & Insta. What does it mean to you to “be the flow”?

This week’s Focus Pocus post offers some quotes and thoughts about breaking habit, taking a stand and being authentic rather than floating along. You can see the whole post this Sunday at www.focuspocusnow.com and I’ll be sharing it frame by frame on FB & Insta. What do you think? Am I being a type-A hardass or does going with the flow put us in jeopardy of becoming just like everybody else (and accepting things when they aren’t right)? Do tell.

Give Yourself Permission with Salema Veliu @scienceyogini
In this episode, we dive into the power of our language in helping us break out of old mindsets and belief patterns, and the importance of permission and boundaries.
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Permission is the unspoken powerhouse in our life. We constantly seek it, and give it – to ourselves and others, but it’s not always explicitly discussed. We consider how to we can cultivate the ability to give ourselves permission, in our actions, thoughts, emotions, and in expressing our wants and needs to others.
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You are going to love this episode if:
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– You feel like there is an invisible force holding you back from making changes in your life that you simply can’t put your finger on.
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– Struggle to assert yourself in your career, in a relationship, or in a friendship.
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– Can’t shake that same old story you tell yourself about a particular problem, or the ‘type of person you are’.
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– Find that you spend a lot of time thinking “about” your life, rather than living “in” it.
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#podcast #podcasting #permission #boundaries #language #inspired #inspiring #psychology #neuroscience #habits #mindset #stories #beliefs #instagram #instagood #education #learn #breakhabits

Most of us have habits we'd love to change into something healthier ones! Here is a straight forward way of doing this!
How To Trade In Bad Habits For Good Ones! http://bit.ly/2uAe0IC
#fit4retirementpro #over50 #breakhabits #changehabits

Flashback Friday. 325 lbs. 264 lbs. Is what I weighed today. I've officially broke the 60 lb mark. When I first decided to change my health habits it seemed nearly impossible to fathom the idea of reaching just 280 and keeping it off. I'm 21 lbs under that now. It's taken time, but I've inched and clawed closer and closer to 245. My ultimate goal may not be 245 but is only to achieve a peak level in which I feel most necessary to maintain for a truly healthy life. When that is, I don't know. Until that day (if it ever comes), I can only hope to enjoy life the way I have since changing my daily routine. I'm taking years of my life back at an early age for the future. I know it will pay it's dividends. The feelings that have derived from this weight loss and life change are nearly overwhelming. People I know and friends themselves can feel a different aura coming off of me. A very positive one at that. It's a wonderful feeling to be able to encourage others around you. Throughout my life the gym has definitely been a major part of my life. It was only recently did I realize I had never really used the gym in which was best for my overall well-being. Anytime Fitness has become my stone I can lean on. Switching to a 24 hour gym has made me commit to so much more! No excuses can be made when a gym offers 24/7 availability. The knowledge and drive that I've acquired through this process are life lasting. I've been able to help steer a few of my friends towards the same path as myself. I work out with a few of these people every day now and if they stick with it; I know they will be more than grateful for this life skill and knowledge in the gym. I can only hope to give back to as many of my friends who are really in need. I'm not a certified personal trainer, nor am I sure I ever will be (it's not out of the question). I just know enough from my years of experience in the gym that I hope to better the lives of those around me. -Have a wonderful Friday everyone!!
#fitness #gym #healthy #fitfam #healthylifestyle #fitnessmindset #bodsquad #losingweight #shredding #pnw #shredding #anytimefitness #queenanne #gymlife #breakhabits #snacklife

Ain't that true 🙌🏾 ------------------- Change is apart of life. If we look around nature teaches that daily. If we want a specific result then change is in order 💪🏽 Challenge your mind, be open and start noticing the difference

I have never looked back. .
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#mindset #exist #healthyhills #hillsdistrict #muscle #lift #girlswholifr #pullups #back #strength #shoulders #instafit #instafitness #instadaily @nike #real #authentic #change #habits #breakhabits #power

Most of us have habits we'd love to change into something healthier ones! Here is a straight forward way of doing this!
How To Trade In Bad Habits For Good Ones! http://bit.ly/2uAe0IC
#fit4retirementpro #over50 #breakhabits #changehabits

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