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#breakhabits

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Playing keep up is exhausting. I'll settle for in my own time. #trusttheprocess #breakhabits

What toxic habits or relationships are holding you back? Up on my blog, 3 ways to FREE YOURSELF from them. Link in bio! #Toxic #BreakHabits #Positivity #SelfLove #Schatzle

This is ME with my brand new Pavlok 2, which allows me to change any habit I want with - you guessed it based on my hair - electric shock.

The Pavlok vibrates, beeps, and releases electric impulses to reward good behaviors and stop bad ones. It's the only wearable designed to break bad habits and reduce cravings (smoking, nail biting, overeating sleeping in, etc) at the push of a button.

After 3 years of research and 45,000+ users, my good friends at Pavlok have now released the Pavlok 2 - AND I'M GIVING FIVE OF THEM AWAY (keep reading to find out more). Pavlok 2 automatically track gestures, actions, and behaviors you do throughout the day. It can alert you when you’re about to do a bad habit, and encourage you when you do good habits.

What kind of behaviors can you change with Pavlok 2? - Stop skipping workouts - Get up on time - Stay on task - Stop smoking, biting nails, etc

Get yours at Ben Greenfieldfitness.com/SecretPavlok ...and even better, win ONE of the FIVE of these bad boys I'm giving away (value $199.99). How? I want to hear from YOU in the comments section what YOU would use this Pavlok device for if you had one! ***I'll pick the the top FIVE most creative, compelling comments and BOOM get your address and send one of these to you directly! (Deadline is June 29 at 9pm PST)*** DON’T WANT TO WAIT? How about a secret indiegogo perk just for my followers? You’ve got it - $89 for a Pavlok 2. CLICK HERE: https://bengreenfieldfitness.com/secretpavlok -----> Another chance to win on Facebook (fb.com/bgfitness)

#stopsmoking #quitsmoking #fitness #nailbiting #habits #mindset #breakhabits #motivation #pavlok #pavlokrise #wearabletech #snoozebutton #shockclock #wristgame #wakeup #routine #riseandgrind #pavlok2 #morningworkout #morningroutine #morning #livebettereveryday #healthylife #healthyhabits #indiegogo #crowdfunding #indiegogocampaign #kickstarter #indiegogocrowdfunding

Dare to do something outside your comfort zone and watch your entire life change, as if by magic!

Clean slate!
Don't wait for "when your ready," 2016, or some other marker...you're ready NOW & have the ability to wipe the slate whenever you need to! You can decide at any moment of any day that you want to start over, as many times as you need!
Never give up on yourself!!! #DecideAndDoIt #BreakHabits #ChangeYourPerspective
Inspired by #Janet !

You might think that by sleeping less you achieve more but what does lack of sleep do to your waist-line?⠀

Click on the link in our bio to read our article How Lack of Sleep is Making You Gain Weight!⠀

#180nutrition #turninglivesaround⠀

DIY tasks of the year: repair the coffee maker! I followed instructions given by my colleague, I hope I can report tomorrow morning a successful mission #breakhabits #makersmess

TOPIC: Using Vision to Break Habits #vision #breakhabits

#1 of 31 day habit breaking challenge;
May have spent 3 hours crying at my partner for no apparent logical reason. Had another b12 injection as functional neurological symptoms decided to make an appearance last week. Promised myself I'd do something fun. Fungal overgrowth is apparently a thing.. BUT I did manage to grab the ectomorph training guide from @eatrunlift and joined Jetts so I could sneak in some training sessions after class! So that's totally a positive win for the day! And while it's not necessarily 'fun' I've kinda fallen in love with seeing how strong I actually am. Might even start a 8 week challenge - because no better time right!? #1 #change #breakhabits #workout #chillingwithmybenchpress

MOST RECENT

|You're always one decision away from a totally different life|
#BreakHabits #BuildSuccess

They say it takes 21 days to create a new habit....
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I can speak to this as after I completed my first full round of 21 day fix I knew this was the way my life would be forever!
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I may not have to work until 3pm today but I still got up and the first thing I did was workout!
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I am absolutely greatful for what my body and my mind together allow me to do! When my legs say no... my mind says do at least one more... and then all of a sudden we are on to the next move! When you don't question and doubt everything you can do... guess what!!! YOU DO IT!!!
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So today... when you hear that voice in your head say... I can't do one more, I can't do that unmodified, I failed yesterday so I might as well eat this shit today, or even I killed my workout why not have chips and dip.... these are what I can self sabotage! And yes we are all guilty of it!
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Just remember we need food to live, we don't live to eat!
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Happy Wednesday!
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#shutthevoicesup #youcandoit #21days #breakhabits #heartandsoul #amwarrior #bodyandmind #wednesdaywisdom

The best work you will do is on yourself
#3cs #choices #breakhabits #startsomethingnew #growth

It takes 21 days to form/break/change a habit. Let's talk goals together and achieve them! 👌

I'm looking for 5 MOTIVATED and DETERMINED ladies to join me and my peeps in July! 🔥💪🏻

drop your email or message me if you're interested in joining us! 👌🤓
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#iamdetermined #letsdothis #sillyfaces #sweatyselfie #timetosweat #letsgo #joinus #iammotivated #motivation #nevermissatuesday #itisalmostjuly #julyisuponus #jumpintojuly #skulls #coloradogirl #letsgetsweaty #gymrat #gymlife #breakhabits #formnewhabits #habits #goals #goalsetting #boom #getshitdone #soexcited

This is ME with my brand new Pavlok 2, which allows me to change any habit I want with - you guessed it based on my hair - electric shock.

The Pavlok vibrates, beeps, and releases electric impulses to reward good behaviors and stop bad ones. It's the only wearable designed to break bad habits and reduce cravings (smoking, nail biting, overeating sleeping in, etc) at the push of a button.

After 3 years of research and 45,000+ users, my good friends at Pavlok have now released the Pavlok 2 - AND I'M GIVING FIVE OF THEM AWAY (keep reading to find out more). Pavlok 2 automatically track gestures, actions, and behaviors you do throughout the day. It can alert you when you’re about to do a bad habit, and encourage you when you do good habits.

What kind of behaviors can you change with Pavlok 2? - Stop skipping workouts - Get up on time - Stay on task - Stop smoking, biting nails, etc

Get yours at Ben Greenfieldfitness.com/SecretPavlok ...and even better, win ONE of the FIVE of these bad boys I'm giving away (value $199.99). How? I want to hear from YOU in the comments section what YOU would use this Pavlok device for if you had one! ***I'll pick the the top FIVE most creative, compelling comments and BOOM get your address and send one of these to you directly! (Deadline is June 29 at 9pm PST)*** DON’T WANT TO WAIT? How about a secret indiegogo perk just for my followers? You’ve got it - $89 for a Pavlok 2. CLICK HERE: https://bengreenfieldfitness.com/secretpavlok -----> Another chance to win on Facebook (fb.com/bgfitness)

#stopsmoking #quitsmoking #fitness #nailbiting #habits #mindset #breakhabits #motivation #pavlok #pavlokrise #wearabletech #snoozebutton #shockclock #wristgame #wakeup #routine #riseandgrind #pavlok2 #morningworkout #morningroutine #morning #livebettereveryday #healthylife #healthyhabits #indiegogo #crowdfunding #indiegogocampaign #kickstarter #indiegogocrowdfunding

#postRamadan #mood #Repost
It's important to take control of your life and act out of intent! Do this to avoid habit! Strive for a happy and healthy life💜✨🌸
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#BreakHabits #Intent #Habits #HealthyLife #HappyLife #TakeControl

Quit the thumb challenge Day 2. Better. Still a bit at bedtime, but that's going to be the hardest to break. #thumbsucker #thumb #breakhabits #dentistoldme

@Regrann from @lilychoinaturalhealing - It's important to take control of your life and act out of intent! Do this to avoid habit! Strive for a happy and healthy life💜✨🌸
••••
#BreakHabits #Intent #Habits #HealthyLife #HappyLife #TakeControl - #regrann

It's important to take control of your life and act out of intent! Do this to avoid habit! Strive for a happy and healthy life💜✨🌸
••••
#BreakHabits #Intent #Habits #HealthyLife #HappyLife #TakeControl

You might ask yourself why, but we ask why not. Why not be more organised and make life easier and one day dream to be a paperless society #savingtrees #reducepaper #makechange #beinnovative #getonboard #beoneofthefirst #behappy #shoppingapp #lifechanging #breakhabits #besmart #receiptit #business #businesssolutions #iphoneapps

Koster är en av de vackraste platserna jag varit på 😍 Så länge man undviker den norska invasionen (juli och en vecka in i augusti) så har man stränder, fågelkvitter och galet vacker natur helt eller delvis för sig själv 🌳🌞🐞
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Imorgon blir det digital och mental detox. Inga sociala medier, inga nyheter. Inget artificiellt ljus på en hel dag (utom lampan på spisen) Det blir däremot en massa natur, böcker och vila. Som tiden innan internet och total tillgänglighet med mobil
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Våga bli uttråkad!
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Det gäller att passa på och njuta medan man kan ❤✌
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#paradise #mindfulness #barefoot
#peaceandquiet #staypresent #detox #beawesome #nature #nationalpark #relax #breakhabits #selfcare #summer
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Ps Kör hela denna vistelsen barfota! 👣 Lite läbbigt på bla tomten bara, svinhögt gräs och gott om fästingar @kaptenkoster kom och klipp din gräsmatta! 😝

Preparing for a #newweek can sometimes feel like a daunting task... We often carry so much baggage with us that it seems we'll never rid ourself of old, useless habits... Until we're able to make than slight adjustment and gain a whole new #perspective and we realize we're way farther along then we thought possible... May We all have and illuminated and joyful week!! . Tremendous #gratitude for all my teachers .
#theresabetterdaycoming
#music #guitarist #guitar #jewishmusic #מוזיקה #musician  #vintage #warm #acoustic #soul #lyrics #inspiration #uninspired #breakhabits #songwriting #soulsearching  #acousticguitar #wherehasitgone #meaning #lyrics #nostalgic #oneness #wheresthelove #nyc #yogainspiration #artist #singersongwriter

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