#breakhabits

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Playing keep up is exhausting. I'll settle for in my own time. #trusttheprocess #breakhabits

What toxic habits or relationships are holding you back? Up on my blog, 3 ways to FREE YOURSELF from them. Link in bio! #Toxic #BreakHabits #Positivity #SelfLove #Schatzle

Got displaced from my normal parking spot at UCLA so had to take another route through campus to teach and discovered the sculpture garden. Getting thrown off our normal course can often present an opportunity to experience something new and wondrous. We can fight it or be open to whatever the experience presents.
#art #breakhabits #letgo #bepresent #yoga

Clean slate!
Don't wait for "when your ready," 2016, or some other marker...you're ready NOW & have the ability to wipe the slate whenever you need to! You can decide at any moment of any day that you want to start over, as many times as you need!
Never give up on yourself!!! #DecideAndDoIt #BreakHabits #ChangeYourPerspective
Inspired by #Janet !

DIY tasks of the year: repair the coffee maker! I followed instructions given by my colleague, I hope I can report tomorrow morning a successful mission #breakhabits #makersmess

Dare to do something outside your comfort zone and watch your entire life change, as if by magic!

Trying this out thanks to @brittany_dawn_fitness 💗💗 def not my usual but it taste light & good! #starbucksaddict #breakhabits #pink #girlpower passion tango tea + coconut milk + sweetener (haven't bought my own yet)

Here’s #Active8meMindset for your #MindsetMonday: ⠀

Relax to beat stress 💭🙇‍♀⠀

Exercise has the unique ability to both exhilarate and relax you. It can help you relax by both chemical and behavioural means. Chemically, regular exercise reduces levels of the body’s stress hormones, such as cortisol and adrenalin, as well as increasing the amounts of ‘feel good’ hormones (endorphins, serotonin). Behaviourally, sports and exercise offer an opportunity to escape stress through distraction. Whether this be gaining some solitude and ‘me-time’, or participating in a team sport.⠀

When your body is busy, your mind can be distracted from the stressors in your life, allowing you to relax. The physical manifestation of stress in your body can occur with tense muscles. Almost any exercise will help beat stress, but rhythmic and repetitive movements are useful to help with relieving muscle tension and improving relaxation.⠀

Try some mind-body workouts such as yoga, or rhythmic exercises like swimming or cycling and focus on getting through each movement smoothly.⠀🌱🏊🏼‍♀️🚴🏼🙏🏻

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#Active8me #Active8meMindset #badhabits #habits #breakhabits #healthymind #transformation #fitness #fitnessapp #nutrition #health #mindsetlesson #workouts #mealplans #exercise #MotivationalMonday #healthiswealth #healthyliving #getfit #fit #wellness #lifestyle #bodypositive #strong #dedication #transformation #nolimits #dreambig #ambition

#1 of 31 day habit breaking challenge;
May have spent 3 hours crying at my partner for no apparent logical reason. Had another b12 injection as functional neurological symptoms decided to make an appearance last week. Promised myself I'd do something fun. Fungal overgrowth is apparently a thing.. BUT I did manage to grab the ectomorph training guide from @eatrunlift and joined Jetts so I could sneak in some training sessions after class! So that's totally a positive win for the day! And while it's not necessarily 'fun' I've kinda fallen in love with seeing how strong I actually am. Might even start a 8 week challenge - because no better time right!? #1 #change #breakhabits #workout #chillingwithmybenchpress

MOST RECENT

Here’s #Active8meMindset for your #MindsetMonday: ⠀

Relax to beat stress 💭🙇‍♀⠀

Exercise has the unique ability to both exhilarate and relax you. It can help you relax by both chemical and behavioural means. Chemically, regular exercise reduces levels of the body’s stress hormones, such as cortisol and adrenalin, as well as increasing the amounts of ‘feel good’ hormones (endorphins, serotonin). Behaviourally, sports and exercise offer an opportunity to escape stress through distraction. Whether this be gaining some solitude and ‘me-time’, or participating in a team sport.⠀

When your body is busy, your mind can be distracted from the stressors in your life, allowing you to relax. The physical manifestation of stress in your body can occur with tense muscles. Almost any exercise will help beat stress, but rhythmic and repetitive movements are useful to help with relieving muscle tension and improving relaxation.⠀

Try some mind-body workouts such as yoga, or rhythmic exercises like swimming or cycling and focus on getting through each movement smoothly.⠀🌱🏊🏼‍♀️🚴🏼🙏🏻

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#Active8me #Active8meMindset #badhabits #habits #breakhabits #healthymind #transformation #fitness #fitnessapp #nutrition #health #mindsetlesson #workouts #mealplans #exercise #MotivationalMonday #healthiswealth #healthyliving #getfit #fit #wellness #lifestyle #bodypositive #strong #dedication #transformation #nolimits #dreambig #ambition

Humans are in the path of the Sun's totality tomorrow. Let's celebrate with a few moments of galactic consciousness. Be the change you want to see here to elevate to elsewhere. {Starring role: vegan burrito bowl = tofu srambled eggs, hash browns made with vegetable fat, chili made with black beans, topped with avocado, lime and cilantro}

Transforming shame into splendor. www.aniarusso.com coming up soon.

#consciousness #galaxy #totalsolareclipse #getready #change #shift #transition #sun #cosmic #totality #wearenotalone #here #fuckdiet #but #eatethically #elsewhere #human #vegan #subsistence #sustainable #planet #health #openmind #stepup #breakhabits

Yup!!! I know a few too many!!! To be honest i find society is a lot onto victim mentalities these past few years.....
Starting to get old 👌
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#moveon #mostpeople #excuses #victims #mentality #chooselife #choose #bepositive #fightforlife #besomebody #breakhabits #beraw #bereal #ownup #find #thedrive #peace #itsamust #itsnoteasy #struggle #work #stayup #staypositive #stayblessed

Trotsar solens tillfälliga schizofreni och mumsar lördagsgodiset utomhus. Sommaren är slut när jag säger att den är det! ☀
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Citronkakan är AIP-vänlig, men jag behöver inte äta enligt AIP, det bara är förbannat kul att våga kliva utanför bekvämlighetszonen, att kreativisera! Och någonting mer kul var jag ju tvungen att hitta på med det sista av zucchinin som jag fick av Miriam 😀
Att bryta mönster, våga prova nya saker är underbart, oavsett om det gäller matlagning eller andra små, men även större livsval. Och den här blev faktiskt oväntat smarrig! 😍 Kivin skar sig smakmässigt dock, men det såg grannt ut på tallriken i alla fall 😜
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#citronkaka #trots #fika #AIP #organic #paleo #evolutionsmedicin #selfcare #paleotemplate #creative #autoimmunepaleo #hälsocoach #personalgrowth #paleolifestyle #breakhabits #becauseimworthit #epigenetics #healthcoach #ulyssescontract #autoimmuneprotocol #eatmoreveggies #gröntärskönt #trynewthings #citizenscientisttakeover #lördagsgodis

Here come the IRISH! Pastor @andrewmccourt1 brings the word of God to all @baysideblueoaks services this weekend! Come experience the strength and power that can BREAK unhealthy habits. What a great weekend to invite a friend! #breakhabits #andrewmccourt #theirisharehere #goblueoaks

Morning reflection
This week has certainly been one that has evoked reflecting inward and having a brave conversation with oneself.
We all have entitlements in some form or fashion, but the truth is all we are entitled to is our breathe and to share our space on this planet and in this universe with the other being around us.
Sometimes 'growth' needs to be acquired by taking a step back and assessing what subconscious beliefs you have built up, as they might not always serve you, or more still, might not serve the collective good.
We are all brought into this life with goodness and love in our hearts, it is our exposure and conditioning that changes that.
Let's come back to our inherent nature, that of love ❤️ Getting my #love here from @reebok_sa with my brand new #reebokclassic #holdcourt smooth #vintage #logos #alwaysclassic #yogaoflife #streetwear #yogaoffyourmat #union #unite #toyoke #brave #bebrave #bethechange #changetheworld #humanity

🌅Challenge yourself everyday! I'm trying to incorporate body control into my morning routine, to break myself from old habits. Because once I can control the mind, I can control my body 💛 #bodyandmind #bodycontrol #mindscape #blancofitness

Don't give up it's too easy! Ridding self of self defeating behavior and thoughts is necessary.. #beconsistent #bepersistent #breakhabits #changeyourviews #dontsettle #stickwithit #smallprogressaddsup #healthystateofmind

Most of us have habits we'd love to change into something healthier ones! Here is a straight forward way of doing this!
How To Trade In Bad Habits For Good Ones! http://bit.ly/2uAe0IC
#fit4retirementpro #over50 #breakhabits #changehabits

🔄 We begin another retrograde journey with Mercury • Aug 12th - Sept 5 • How perfect is this? I think a majority of us are rolling our eyes 🙄 and dreading the coming weeks when this time is again revisited. I can totally relate. However, knowing that retrogrades won't ever disappear & will always come around, why not change your perspective & approach this time? 💁🏻 Isn't the only way things shift is if we break habits & look at it differently? Retrogrades are actually much needed blessings in our Life. They contribute to our growth & teach us how to slow down and review/reflect/reorganize/reinvent. Our time to be on cruise control & revisit the fine print we forgot to read. We can't stop uncontrollable events, but when we enhance our awareness & become mindful, those unforeseen mishaps tend to not affect us as crazy as we thought. Our mind (ego) ALWAYS wants to control our emotions & we create illusions and stories that aren't even true. Get comfortable when retrogrades come about. Have a sense of humor when unavoidable things happen. From your devices not working, travel delays, miscommunication, contracts not going through, or the illusion that the new person you just met is "the One". Retrograde time is like taking your car for its regular maintenance. You know it needs a checkup to make sure everything is functioning correctly & new oil so the engine can run smoothly & last longer. Same with your Life. It's time to get the regular maintenance for your Soul. Release, recharge & rejuvenate areas that need proper attention. Retrogrades help you, not hurt you 📿✨💯 #mercuryretrograde #hello #lifelessons #dailypractice #changeyourthoughts #changeyourlife #breakhabits #growth #studentoflife #vibratehigher #soulfulsunday

Healthy snacks. If can sneak junk food in the movies, you can sneak in fruit. #breakhabits

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