#breakhabits

MOST RECENT

Don't give up! Keep trying! No matter what the habit is, it can be broken! 👊 👊 👊 #shutupgodistalkin #trustgod #breakhabits #believe

Do you log your small wins? Writing them down not only brings a whole new sense of reality to these victories, but it also allows you to revisit them and see how much more you truly achieved. It's like getting double the rewards. -PROficiency Services⠀⠀⠀
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#proficiencyservices #habitslifestyle #sundaythoughts #sundaytips #sundaysoulfood #sundaysunshine #entreprenuertips #smallbusinessgoals #businessmindset #planitout #plannertips #sundayshare #habits #changeyourhabits #changeyourhabitschangeyourlife #breakhabits #createnewhabits #betterhabits #goodhabits #smallwins #small #celebratesmallvictories #proficiency #lifestyles #celebrateyourself #winsdaily #celebratesmallwins #celebrateyourwins #allwins #smallvictories

The return .
He came back yesterday, as self loathing as ever ! .
He shut him self away, he isolated himself from everyone and everything .
He gave up fell back in to old habits, that now I have to deal with.
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When the old me comes to visit .
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#reflection #oldmevsnewme #oldhabits #breakhabits #change #lookbacktoseehowfaryouvecome #mentalhealth #mentalhealthawareness #gayman #malemodel #😂
#instagay #writer #writersofinstagram #dyslexic #sundayvibes #findyourownharmony #followyourpassion #beard #tattoos #santacruz #boho #handofhamsa #mensfashion #photography #selfiesunday

EXERCISE FOR BRAIN HEALTH by @jranfitness -
Making sure you exercise not only for your body but for the benefit of your brain.
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To be active and not sedentary.

Otherwise you age quicker than you need to.
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Be the active person you want to be.

#strengthquotes #beactive #lovinglife #healthylifestyle #bethebestyou #livelonger #tidalwavetotalfitness #loveliving #active #beready #takeaction #keepmoving #breakhabits #personaltraining #getactive #getactivenow #beyourbestself #wellnesss #exercise #whateverittakes #getfitforlife #bestrong

Let's face it. We're creatures of habits… Especially when it comes to meetings 🙈 Try adding some color, games, snacks or jokes to boost energy at your meetings 🎲🎨🍒💡 Trust us, it will raise engagement!
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#Meetingtip #breakhabits #coworking #teambuilding #creativemeeting

Neuroplasticity means we have the capacity to create new neural connections in our brains. Our brains are like sponges that change shape with every thought, experience and feelings. Mindfulness can use this to our advantage and release us from the bond of our habits. #frazzled #rubywax #mindfulness #wellbeing #thinking #wecanchange #brains #neuroscience #meditation #breakhabits

Day 6.....
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To follow on from earlier posts, this week I challenged myself to 7 days without coffee. I wanted to address my habits, and break the routine reminder reward cycle. (Dopamine) ☕️
Interestingly the first two days my body sent me lots of reminders that it’s #coffeetime and now I am cruising pretty well with only 2 days to go. No more signals from the body saying #youneedcoffee ☕️🍪🍦🍫🍩🍺🍾🍷
I put the challenge out there:
1) identify a habit
2) commit to 7 days free
3) notice your body responses
Let me know how you go
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#coffee #quitcoffee #habit #breakhabits #routine #fitness #healthyfood #health #crossfit #crossfitlife #treatyoself #plantbased #nutrition #addiction #coffeeaddict #betterchoices #mooloolaba #maroochydore #buderim #sunshinecoast #sunshinecoastaustralia

Spring has SPRUNG!
Who feels like they want to hit the reset button to look and feel great for the coming seasons?! 🙋
This short, 14 day, reset cleanse will do just that!
Some things to expect: 🌼 ENERGY BOOST
🌺 DEEPER SLEEP
🌸 CLEARER SKIN
🌻 NEW OUTLOOK ON EATING HABITS
🌷CLEANSE ENHANCING ACTIVITIES
🌞 And so much more!

What is extra great about this opportunity is that you will be receiving 7 video chats to:
-stay on track
-express what you are experiencing
-celebrate what is going well
-release anything not serving you -meal prep together *The best part is that I WILL BE GOING THROUGH THE CLEANSE WITH YOU! No one will be alone!

This cleanse will be starting Monday April 30th and I will be taking the first 10 clients who sign up.
If you have interest about this cleanse and would like to know more please send a DM with your email and we can get started today! Let's set our intention so we can ROCK this cleanse! 🤘
Extra details, pricing and more "what to expect" will be sent in start up email.

So what are you waiting for?! Let's get this sunny season started off right so we can all be in alignment with out ideal selves!
👙🌞🌊🌱🌈 #springcleanse #resetcleanse #idealself #beachbody #energyboost #clearskin #deepsleep #cleansingactivities #healthyhabits #mealprep #eliminationdiet #selfcare #bewhoyouwanttobe #treatyourselfwell #bewelltoday #wellnessthroughauthenticalignment #accountabilitypartner #breakhabits #selfcleanse #drybrushing #discoverfoodallergy #improvedigestion #timetocleanse #outwiththeold #iwanttobehealthy #healthychoices #betteryourself #bettermyself

“There are no shortcuts to any place worth going”💕

Long post alert! 🤣

So I watched a really interesting video this morning, by Mel Robbins about the 5 second rule. It’s basically about taking control of your life.

I’ve been feeling a bit low on motivation lately, and I was googling videos on how to find it again (😂). This does the complete opposite. What she is basically saying is that we are not built to feel motivated about things that we don’t want to do, or things that scare us. It’s against our nature. Which totally makes sense, the animals that we are! 😂

This can hold us back in many ways. We are stuck in a knowledge-action gap. We KNOW what to do, but we can’t make ourselves do it. This can be everything from not speaking your mind in a business meeting, or making massive changes to your life. Our brain wants to keep us in a safe, predictable habit, which is familiar to us. You have that idea in the meeting but you hesitate, and that moment of hesitation tells your mind it might be scary and talks you out of saying anything.
BUT - we have about a 5 second gap from having an idea until our mind kicks into gear, which is where the 5 second rule come in. You should count backwards, and then do whatever it is that you decided to do. By counting down from five to one, you interrupt your habit and possible self doubt, and by counting backwards you have also done an ACTION which activates the prefrontal cortex in your brain that is in charge of behaviors and decision making (yay!).

So, to make a long story short. Don’t wait for motivation, cause it won’t come. You just gotta take control of your life (and your brain, and your habits) and do whatever it is that you want to do! JUST DO IT!
And THAT, ironically, is all the motivation that I needed 😂 I’m off for a run! 😄

(Watch her videos on YouTube, as she will explain it waaaay better than me 😋)
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#travel #longroad #life #travelblogger #blogger #newzealand #glt #gltlove #iamtb #travelphotography #travelholic #inspiration #quote #positivity #optimism #run #exercise #habits #breakhabits #5secondrule

Habits are a really big deal - 40-45% of what we do every single day is a habit. They shape our daily activities like brushing our teeth or taking vitamins but also shape our beliefs. We fall into routines and that’s where we live every single day
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If we want to change our lives, we need to start with habits. They take up half of our day! The cool thing is that once we start to shape them, we start doing these new things automatically to get us closer to our conscious decisions we set in the beginning .
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One habit I’m trying to build is journaling. Manifesting has become such an important part of my life because what you put out is what you attract back. Writing these goals down help make these tangible & real.
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What’s a habit you want to create?

Too often, we are scared to be alone. Society has told us that if we are alone, then we are classified as a “loner.”
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Thinking back to high school, I never really fit in. I had my “friends”, but they bullied, manipulated and controlled me. I remember always wanting to be alone, but never had the courage to be, because I knew people at school would call me a loner. 💙
Pretty sad, eh?!
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Now that I have taken time to discover myself, I LOVE being alone, more so then being with people to be honest.
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Sure I love being with people, but sometimes people put off some really bad energy and they don’t even know it! Which then in return, screw up my energy.
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When I’m alone, I’m in control of my own energy, my own thoughts and feelings, and you know what?! Not one negative thought comes to me when I’m alone.
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It’s healthy to be alone. You do not need anyone; all your answers, you will find within yourself. 💙
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💙#spirituality #energy #alone #healthy #beyou #learnaboutyourself #inuition #oldways #pastexperiences #breakhabits #youhavecontrol

Yup #mytime #breakhabits #breakcycles 💣💥💦

Though it sets a great starting point, I often see the scale taking the wind out of people's sails where from an outside perspective I see the boat starting to overcome the choppy waters! KEEP FXCKING SAILING!! So many small variables can lead to the fact that after a few weeks of consistency the scale hasn't budged. There are far more important numbers changing that should remind you that the process is working. The distances you're able to run now, the amount of rounds you can now complete in a circuit, the amount of times you've overcome that voice in your head telling you to give up. The smarter calories you're taking in and the smarter calories you're burning during workouts.. running back to the scale ultra frequent for some kind of validation towards your known hard work isn't the way. Make an honest effort and put in work. Give yourself an honest few months of consistency and put that shit in a dark corner out of sight. We've been programmed to look for immediate reward for our actions and unfortunately in your approach towards wellness, that can't be the case. The bigger rewards take, patience, time, consistency, and a little understanding that sometimes we can't get immediate results.. the bigger picture is what matters. #weightlossjourney #weightloss #patience #consistency #breakhabits #enjoytheprocess #enjoytheprogress #FEELbetter #fitness #fitfam #gymfam #exercise #muscle #training #conditioning #goals #cathedralcity #palmsprings #coachella #TeamGOYA #GETOFFYOURASS

Let’s break some habits to make some habits 💪

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