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It's Sunday folks, and that means it's almost time for brunch! Doors open at 10am music starts at noon. Thanks @indyy500__ for this awesome photo of our breakfast sandwich. #brunch #breakfast #breakfastsandwhich

Signs of spring The Beartrap Grill next door to the shop is now open for the season #breakfastspot #breakfastsandwhich #goodeats #fishennis

Made this breakfast for dinner sandwich for mi padre 🍳#bacon#egg#cheese #breakfastsandwhich

now THIS is the kind of breakfast that will get you through the first day back from break #dukespoon #spoonfeed #breakfastsandwhich
PC: @munchnmags

☀️Good Morning☀️ Remember eating healthy doesn't mean you have to give up things you enjoy, just means you need to make some adjustments.
Use whole grain bread, substitute avocado for cheese and maybe even leave out the bacon or opt for a meat lower in fat and cholesterol. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Here is how I try to avoid all the fat a typical bacon breakfast sandwich consist of.

Whole Wheat English Muffin
Egg fried over medium
Raw Spinach
1/4 Avocado
1 piece of Bacon
(I would usually add a slice of tomato too) 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 I only use one slice of bacon, it gives me the taste of bacon but not all the calories and fat of 2 & 3 slices would give. I use a egg fried over easy or medium because the running yoke gives the sandwich a little moisture that I would typically get from cheese. And the avocado gives it a little creaminess.
Next time you order a sandwich, try omitting cheese for a healthier fat such as avocado.
#healthierchoices #fitdorks #breakfast #breakfastsandwhich #avocado

Grilled Pan de Mallorca with Ham & Cheese 👌was our breakfast this morning! 😋 #breakfastsandwhich #yummyinourtummy 😊

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Breakfast sandwich goals ya'll. 🍅Whole wheat English muffin 🍅Smashed avocado 🍅Tomato 🍅Egg 🍅Hot sauce (obviously!🙄) 😋😋😋😋👌🏻

We're not just about coffee and scones. We have great options for breakfast, lunch and dinner. #blt #bltsandwich #breakfastsandwhich #breakfast #lunch #turkeyasiago #italiancoldcutsandwich #jackedup #jackedupbeefpatty #veggiesandwich #glutenfreebread #customized

Thanks for checking in Nancy Esch! We hope to have you dine with us again soon. Check-in on Facebook to be shared on our social medias.

Good morning! Breakfast sandwiches are ready. We have bacon or cheese with a sriracha mayo.

Jour de pluie, on mange ensoleillé ☀️ inspiration italienne pour ce petit déjeuné tomates fraîches, bocconcini, "veggie bacon" et basilic frais. 🇮🇹🌿 #breakfast #petitdejeuner #coffee #cafe #caffe #breakfastsandwhich #healthy #italianinspiration #fresh #organic #yummy #mtlfood #food #foodie #lifestyle #pilates #yoga #fitness #beachbum #montreal #mtl #petiteitalie #littleitaly #summer #summervibes #voyage #travel #vegetarian #italia #italianfood

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