#brazilbuttlift

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What a fun way to start your morning and get the blood pumping #BrazilButtLift Get Sweaty with @leandrofitness and #BOD @beachbody #CommitedToCardio #HealthFYI #AttitudeOfGratitude #SoftballIsLife #BelieveInYourself @powerofvitality

Brazil Butt Lift. A little cheesy but effective.

Enfin les MIROIRS sont là 🎊🎊🎊🎊🎊🎊🎊🎊 Viens les inaugurer ce soir pour la ✔️SAMBA à 18h30 ✔️et le BRAZIL BUTT à 19h30
#miroir #nouvellesalle #top #parfait #sambagirls #brazilbuttlift #renforcementmusculaire #sambagirls🔝❤ #sambanopé #danse #brasileiro #amis

Chicken and apple salad with honey balsamic!
21day fix approved!!! Fresh greens, creamy goats cheese, sweet apple, sunflower seeds and blackened chicken topped with a sweet honey balsamic.
2 red
1/4 purple
1/2 blue
1 orange
1 tsp

#summersalad #summermeals #nutrition #portioncontrol #autumncalabrese #21dayfix #21dayfixfoods #diet #lifestyle #fitness #cleaneating #intentionalliving #greens #farmersmarket #weightloss #veggies #21dayfixfoods #brazilbuttlift #fitnessjourney #intenionalliving #foodie #frenchgirl #youarewhatyoueat #Humpday #80dayobsession

3 years ago on July 9/15, I started this journey of a healthier lifestyle. Before, give me a diet coke, junk food and TV- I was a happy girl. When my dad got sick is when I made the decision that enough is enough. How do you go from being a junk food addict & couch potato to clean eating & working out every day? Discipline!! 3 years ago, I weighed 188 pounds (obviously the first picture) (@ almost 5 ft 8 in), my goal weight was 150. And I reached that in 6 months & lost a little over 21 inches. I've done several beachbody programs and drank shakeology. I've been doing a program called body beast since last Sept . Its all about building muscle. I think this one is my favorite. After I lost that weight, I've been maintaining my 150 for 2.5 yrs, which is what I want & building muscle. Do I cheat? sometimes... my 'rule' is that I cheat on vacation and holidays but I'm only human. Obviously everyone has their own definition of 'cheat days'. But I'd say 90% of the time I'm good. Do I ever see myself quitting this? Heck no!! This is part of my daily routine and I feel good. Why would I quit that? I made alot of wonderful friends online who are doing what I'm doing. Bettering themselves - physically, mentally. We support each other & cheer each other on. We got each others back. And I feel very fortunate to have you all in my life. Idk what I would without you all ❤#beachbodycoach#beachbody#bodybeast#shakeology#energize#GoldenScoop#365er#fithealthymom#whateverittakes#goals#countryheat#cdf#t25#21dayfix#21dayfixextreme#shiftshop#piyo#hammerandchisel#brazilbuttlift

Prezadovoljna sam brojem vjezbaca tokom ovih ljetnih mjeseci. 🔥🔥🔥💪😎 Njihovo zadovoljstvo i osmijeh ne silaze s lica. 😊🏋
Svaki trening treba gledati kao poklon samom sebi. Darujes si vrijeme kojim utjeces na svoje psihicko i fizicko zdravlje. Smatram da su svi zasluzili takve poklone. Biti ce te Vi sretniji, a i vasi bliznji. 😍
#positevibes #summer #training #functionaltraining #fitnesss #fitnesmotivation #fitnessgoals #brazilbuttlift #ketellbell #women #man #lift #butt #buttlifters #youropinion #body #motivate #quotes #happy #sun #sea #pula #verudela

Parmesan peppercorn dressing, is the star of the show with this lighter take on an indulgent classic!

Fresh greens, crunchy radishes, salty sunflower seeds and soft boiled eggs come alive when topped with this dressing.
21 day fix approved as always. Dressing Recipe-

2 tbsp greek yogurt
1 tbsp worcestershire
3 drops tabasco
The juice of 1 lemon
2 tbs fresh parmigiano
Freshly ground peppercorns
2 Green
1 Red
1/2 Blue
2 tbsp
1 orange

#21dayfix #beachbody #fixate
#nutrition #portioncontrol #beachbodyondemand #21dayfixfoods #fitfoodie #autumncalabrese #foodie
#nutrition #intenionalliving #salad #lunch #cleaneating #youarewhatyoueat #frenchgirl
#brazilbuttlift #goals

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