#brazilbuttlift

MOST RECENT

Don’t expect to burn much with “High and Tight”. On the other hand, you will burn.
Done for the day! 💪🏾
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#treinodehoje #brazilbuttlift #treningsglede #fitmom #legday #bodybuilding #iciw #icaniwill

Morning cardio with @leandrofitness #BrazilButtLift Carnivale It's Booty Time... this one is my fave from the program and I love these moves #CommitedToCardio #AttitudeOfGratitude #SoftballIsLife #HealthFYI #BelieveInYourself @powerofvitality #WorkingOutAtHome

What a fun way to start your morning and get the blood pumping #BrazilButtLift Get Sweaty with @leandrofitness and #BOD @beachbody #CommitedToCardio #HealthFYI #AttitudeOfGratitude #SoftballIsLife #BelieveInYourself @powerofvitality

Brazil Butt Lift. A little cheesy but effective.

Enfin les MIROIRS sont là 🎊🎊🎊🎊🎊🎊🎊🎊 Viens les inaugurer ce soir pour la ✔️SAMBA à 18h30 ✔️et le BRAZIL BUTT à 19h30
#miroir #nouvellesalle #top #parfait #sambagirls #brazilbuttlift #renforcementmusculaire #sambagirls🔝❤ #sambanopé #danse #brasileiro #amis

Chicken and apple salad with honey balsamic!
21day fix approved!!! Fresh greens, creamy goats cheese, sweet apple, sunflower seeds and blackened chicken topped with a sweet honey balsamic.
2 red
1/4 purple
1/2 blue
1 orange
1 tsp

#summersalad #summermeals #nutrition #portioncontrol #autumncalabrese #21dayfix #21dayfixfoods #diet #lifestyle #fitness #cleaneating #intentionalliving #greens #farmersmarket #weightloss #veggies #21dayfixfoods #brazilbuttlift #fitnessjourney #intenionalliving #foodie #frenchgirl #youarewhatyoueat #Humpday #80dayobsession

3 years ago on July 9/15, I started this journey of a healthier lifestyle. Before, give me a diet coke, junk food and TV- I was a happy girl. When my dad got sick is when I made the decision that enough is enough. How do you go from being a junk food addict & couch potato to clean eating & working out every day? Discipline!! 3 years ago, I weighed 188 pounds (obviously the first picture) (@ almost 5 ft 8 in), my goal weight was 150. And I reached that in 6 months & lost a little over 21 inches. I've done several beachbody programs and drank shakeology. I've been doing a program called body beast since last Sept . Its all about building muscle. I think this one is my favorite. After I lost that weight, I've been maintaining my 150 for 2.5 yrs, which is what I want & building muscle. Do I cheat? sometimes... my 'rule' is that I cheat on vacation and holidays but I'm only human. Obviously everyone has their own definition of 'cheat days'. But I'd say 90% of the time I'm good. Do I ever see myself quitting this? Heck no!! This is part of my daily routine and I feel good. Why would I quit that? I made alot of wonderful friends online who are doing what I'm doing. Bettering themselves - physically, mentally. We support each other & cheer each other on. We got each others back. And I feel very fortunate to have you all in my life. Idk what I would without you all ❤#beachbodycoach#beachbody#bodybeast#shakeology#energize#GoldenScoop#365er#fithealthymom#whateverittakes#goals#countryheat#cdf#t25#21dayfix#21dayfixextreme#shiftshop#piyo#hammerandchisel#brazilbuttlift

Prezadovoljna sam brojem vjezbaca tokom ovih ljetnih mjeseci. 🔥🔥🔥💪😎 Njihovo zadovoljstvo i osmijeh ne silaze s lica. 😊🏋
Svaki trening treba gledati kao poklon samom sebi. Darujes si vrijeme kojim utjeces na svoje psihicko i fizicko zdravlje. Smatram da su svi zasluzili takve poklone. Biti ce te Vi sretniji, a i vasi bliznji. 😍
#positevibes #summer #training #functionaltraining #fitnesss #fitnesmotivation #fitnessgoals #brazilbuttlift #ketellbell #women #man #lift #butt #buttlifters #youropinion #body #motivate #quotes #happy #sun #sea #pula #verudela

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