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@npcadamb @yeahhdatsritee @ayotrimm @kaigreene
Video & photos by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

Video & photos by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

Nase dame obozavaju petak i program BRAZIL BUTT LIFT... Nastavljamo u ponedeljak...Tematsko vece objavljujemo u nedelju...
Pratite danas nasu grupu objavljujemo nagradnu igru....
#zumba #taebo #brazilbuttlift #cucanj #befit #fit #fitness #training

@npcadamb - Photo by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

Photo by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

Photo by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

@npcadamb - Photo by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

Me again, trying to get my shhh together and be healthy. I started The Master’s Hammer and Chisel on Monday and so far I dig it. We’ll see if I make it through this whole workout series. 😬😬 Day 5: Hammer Iso Speed. I also did some Brazil Butt Lift because 🍑 #hammerandchisel #mastershammerandchisel #hammerisospeed #flexfriday #fitness #fitlife #fitmom #mombod #mombody #postpartum #postpartumfitness #beachbody #brazilbuttlift #booty #bootyworkout

Day 5: Hammer Iso Speed. Today was ok. I didn’t feel very challenged so next time I need to either up the weights or do another round of eat move. I added a little booty work afterward with Brazil Butt Lift. #hammerandchisel #mastershammerandchisel #hammerisospeed #flexfriday #fitness #fitlife #fitmom #mombod #mombody #postpartum #postpartumfitness #beachbody #brazilbuttlift #booty #bootyworkout

What ho...I do feel better after working out. 🤣 Still tired, but happier mentally. It was tough and I petered out at the end, but I did it! Then had an absolutely delicious vanilla protein shake, 24 grams of protein, and since I made it with water, 96 calories. Really really good!! DM if you'd like the deets on how to get some for yourself!



#sahm #stayathomemom #beachbody #decidecommitsucceed #brazilbuttlift #dontsettleforless #toddlermom #newbornlife #momworkout #postpartumbody #postpartum #workingoutwithtoddlers #proteinshake #seriouslygood #vanilla #bodyafterbaby #losingthebabyweight #losingweight #weightlossjourney #weightloss #instamom #instafitness

Photo by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

Photo by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

Photo by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
REAL GLADIATORS TRAIN HERE!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

That workout was awesome!! Yes! So yesterday I was supposed to workout or go running but it was Valentine's Day so no way! Listen Im all about bettering myself but Im also all about enjoying life! Just gotta find a balance! But enjoy life don't take it too seriously or its no fun! 😄 Believe me I enjoyed myself at Olive Garden 😋 Family time was amazing! I loved it and it was worth it. I decided I could workout or run today. I ended up using the foam roller, then stretched a while which is also important and then I worked out! Im so excited to be getting back into the swing of things. That no working out was getting a little too comfy!!! No!! I do NOT want to look how I used to look again! Nooooo!!!! Alright so Im done and tired and need to stretch again because tomorrow I plan on going running. Hopefully it doesn't rain 😀💪❤
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#Blessed #IcandoallthingsthroughChristwhostrengthensme #toneup #brazilbuttlift #toneup #weights #justdoit #Ididit #strengthen #fullbodyworkout #healthyliving #healthjourney #weightlossjourney #fatlossjourney #fitness #fitlife #fitMom #leglifts #clamshells #workout #lowerback #dontforgettostretch #igfitness #fitMom #fitlife #willpower #ambition #discipline #dedication #fitnessmotivation #beachbody #foamrolling

Video by @dolphdieudonne
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com for FREE 3 day pass!
Committed to creating sexy & serious gym goers!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet

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