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These were great shirts to make as they came with an amazing story on how an inhaler saved a friends life!
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#nailedit #custom #customshirts #shirts #tshirts #brant #brantford #shoplocal #shop519 #shoplocal519 #sayithowyouwant #supportlocal #inhaler #ainteasybeingwheezy #lifesaver

Made this beaut for an ultimate Bendy fan! What ever you're into, we've got you covered!
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#bendyandtheinkmachine #bendy #custom #customshirts #shirts #tshirts #brant #brantford #shoplocal #shop519 #shoplocal519 #sayithowyouwant #supportlocal

🧠 Pushing the core a little differently tonight and challenging the brain a little extra. Tonight’s core challenge came from variations of the ‘V-Sit Landmine Throw’ and is a mental challenge due to 1) “fear” of the bar falling on you and 2) the multiple things your brain needs to process while performing the movement (ex. Keeping legs up, properly catching the bar, keeping the chin tucked in with the core engaged, breathing properly etc.)

10x two hands down the middle.
10x right hand.
10x left hand.
10x left to right throws.

🤕 With the average Olympic Barbell weighing in between 40-45lbs. only attempt this once you’re comfortably able do movements such as a med ball slam and catch. Or able to do a landmine throw from a normal 90 degree squat position or flat seated position.

🤩😍😊FIRST GIVEAWAY TIME!!!😊😍🤩
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We are incredibly grateful to have the opportunity to gift one of YOU with ANY one of our bracelets already showcased on this page!
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The rules are pretty basic as far as Instagram goes!
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✅ Step One: Like our page (if you haven’t already)
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✅ Step Two: Share your favourite bracelet from our page to all your friends (via Instagram)
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✅ Step Three: Comment “DONE!” On THIS POST once you’ve completed this, and your name will be entered into a random draw that will take place November 22nd at 10pm EST (22:00hrs).
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The winner will be tagged at the bottom of this post! Local delivery will be arranged, or postal delivery for anyone else (we will cover delivery charges)!
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#quartz #hemp #crystals #crystalhealing #brantford #localbusiness #humbleexpressions #chakra #chakras #chakrastones #chakrahealing #naturalhealing #bracelet #handmade #handmadejewelry #giveaway #freestuff #likeandshare

I had a beautiful night sky and mountains. But then realized I didn't have a moment of fun creating it.
So I did this enjoy. :-)

Trivia? Buffet? Fundraiser? Yes, please! Come one out next Wednesday for our 5th Annual Trivia Fundraiser at @gametimebtfd .
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#brant #brantastic #brantford #trivia

We want you on the team. Help support karl the 'Razor' Hess there is still room left on his robe for your business logo. Call jackie 519 732 7267 for details. #razor #blackeyeboxing #century21 #thetouchupspot #voxxman #tworowtimes #sixnations #brantford

Check out some before and after pictures from a recent install Oakland Shutters executed. What a game changer these shutters are for any living space! #eclipesshutters #Oaklandshutters #shadeomatic #californiashutters #brantford #norfolk #interiordesign

When it comes to dessert, there's always room for seconds!... Or thirds! 😉

Meet one of our many mother-daughter duos!👩‍👧
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Mothers of daughters, empower your little girls. Show them that there is nothing in this world they can’t accomplish. Remember, you are your daughters first role model. 👩‍👧💪🏼🏋🏼‍♀️
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#lallhealthwellness #health #wellness #kinesiology #prevention #taping #physicalhealth #mentalhealth #exercise #fitness #mobility #movement #conditioning #training #movewell #movemore #livebetter #beproactive #educateandempower #optimizeyourself #brantford #brant #brantfordontario #motherdaughter #strongwomen #stronggirls #inspire #motivate

⬅️⬅️ Swipe left for this a classic natural set! Proper isolation is key✨
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Can we all take a moment to admire this gorgeous mug fresh from Brantford Potters Guild Clayworks Studio kiln made by Studio member Kerry. Such a beauty!! I have mug envy 😍❤️ #mugshot

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