#brandinblack

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By far one of my favourite exercises for rear delts. It totally isolates your muscle giving you optimal activation while avoiding using momentum to get the weight up! Try these on your next #Y3T Week 2 Shoulders or any week to be honest. Think and feel through every reps!

SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best deals on all supplements!!!!coached by@neil_yoda_hill
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor#shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

Have to love that feeling after you crush some back and biceps thanks to the right supps, solid play list, and mental determination .#Nutrabolics #brandinblack

#Repost @jonni_shreve
・・・
Getting some posing and progress pics for the week! My Saturdays are busy! Soon as I get up I get my cardio done eat then literally it's athletes check ins all day long! The upside is seeing a revolving door of hardworking committed athletes that believe in themselves. My weeks starts off on a high and my week ends on a high note. Have a great weekend! Train hard be safe be smart! DOMINATE!

LETS GET IT!
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #instafit #fitnessaddict#fitnessfreak #shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

Grab your Nutrabolics Anabolic State and stay hydrated!
#Nutrabolics #anabolicstate #nutranextgen #brandinblack #bodybuilding #fitspo #hydrate. #replenish #bcaas

#Repost @nutrabolics
・・・
If you need any extra motivation for this mornings workout , just check out Nutra Girl @danielle.vaughan hitting multiple muscle groups with this simple move !

Fueled by Nutrabolics Supernova, she makes it look easy!
#Nutrabolics #nutranextgen #brandinblack #bodybuilding #gosupernova #athlete #preworkout #morningworkout #risengrind #squatpress #training #instafit #motivationalmonday

#flexfriday
Sitting up at night trying to sleep but my mind wanders off into deep thought!
"Now is not the time to doubt, there is no room for worry! Don't look left or right, that which fuels you will either push you from behind or pull you from the front! Let your heart beat to the rhythm sounds of victory! Now is the time to be courageous, now is the time to push on harder then you have ever before! Exhaustion, tired, use every last breath to make that step closer to your dreams! Pursue them with passion. Pursue them with rage, be a tyrant, be a beast, be a champion!" SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

@ironrebelcanada Elbow Sleeves @strapt_apparel Classic Snap Back
@swoleoclock
Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best deals on all supplements!!!!coached by@neil_yoda_hill
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor#shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

MOST RECENT

#flexfriday
Sitting up at night trying to sleep but my mind wanders off into deep thought!
"Now is not the time to doubt, there is no room for worry! Don't look left or right, that which fuels you will either push you from behind or pull you from the front! Let your heart beat to the rhythm sounds of victory! Now is the time to be courageous, now is the time to push on harder then you have ever before! Exhaustion, tired, use every last breath to make that step closer to your dreams! Pursue them with passion. Pursue them with rage, be a tyrant, be a beast, be a champion!" SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

@ironrebelcanada Elbow Sleeves @strapt_apparel Classic Snap Back
@swoleoclock
Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best deals on all supplements!!!!coached by@neil_yoda_hill
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor#shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

Have to love that feeling after you crush some back and biceps thanks to the right supps, solid play list, and mental determination .#Nutrabolics #brandinblack

#transformationtuesday a shot I found from a few weeks ago during posing practice. Paints a picture of what's literally going through my head and always thinking of how much the sport is equally athletic and an art! I give you such an ability to express yourself through an array of poses. I'll hit my posing studio put on some music and just lose myself in each pose it's where I feel the most free where my mind can express itself physically and emotionally! But we only get a certain amount of mandatory poses but it's up to the individual to make that pose fit their physique in a way of genuine self expression! 38 days to continue to create my own masterpiece!

SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best deals on all supplements!!!!coached by@neil_yoda_hill
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor#shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

Grab your Nutrabolics Anabolic State and stay hydrated!
#Nutrabolics #anabolicstate #nutranextgen #brandinblack #bodybuilding #fitspo #hydrate. #replenish #bcaas

Another new week! Another chance to start off on a high note and end on a high note. Everyday counts every decision you make counts every second counts. Live in THIS moment and capitalize the time you have to give everything you got! #mondaymotivation for me is a new opportunity to continue to work my hardest and go my best!
SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best deals on all supplements!!!!coached by@neil_yoda_hill
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor#shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

#flexfriday exactly 42 Days out according to my count down app. I'm probably going to slow down with the progress pics. Not to take a break from social media, or to keep you in suspense but merely to keep things fresh for me and my coach. I'll def post gym pics and vids but these pics are done from my camera on my own while pressing the timer and running frantically to a spot to hit the pose, all happening literally at about 5am kinda awake and kinda sleepy. As they are my mandatory poses and pics that are mainly for my coach, I'm a perfectionist. I hate putting things out that aren't my best and this is far from it! And i appreciate the support and the comments but for myself I'm not satisfied and sometimes fall victim to posting pics like this cuz that's all I have. Holy shit I'm ranting ( oh yeaaah 6 Weeks out). I'm more focused then I have ever been, I'm more hungry then I've ever been ( no pun intended) and I have this HUGE chip on my shoulder, literally training pissed off every day. But I can say I'm enjoying this process more so then any other because for the first time I'm in full control, mentally stronger, and humility keeps me training harder and harder because there is always someone out there training just as hard as me or harder, and I'm chasing that guy every day. And that guy is the best version of me!
236.7lbs Fasted Weight!
SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best princes on all supplements!!!!
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor #shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

I can't wrap my head around how fast this prep is moving and how good it's going. I don't believe in "Jinxing" thing by saying this because when you are in control everything will play out the way it should!
44 days and counting, using every second I have to do the best I can!
SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best princes on all supplements!!!!
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor #shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

I found my self a victim to the natural lighting of the gym and the cool reflection of the mirror. Why not a back double on a leg day! 6.5 weeks to carve this physique into a master piece!

SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best princes on all supplements!!!!
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor #shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

#Y3T WK 2 BACK 45 DAYS OUT!!
Everyday is Groundhog Day !
Wake up cardio🌞🏃🏾
Meal 1🍳
Work🛠👨🏾‍💻
Meal 2🥘
Work🛠👨🏾‍💻
Meal 3 🥘
Work🛠👨🏾‍💻
Meal 4 Pre Training 🥘
Train Y3T🏋🏾
Meal 5 Post Training 🥘
Relax 😩
Meal 6🥘
Sleep 😴
That's my every day! Consistency in routine plus hard work = Success!!
SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best princes on all supplements!!!!
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #instagood#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor #shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

Had to fuel up with @nutrabolics #anabolicstate during this morning's grueling workout. #brandinblack #supernova #bodybuilding #mma #prowrestling #trainharder #winning #love

From the first set of my first exercise to my last rep of my last exercise I'm giving it everything I got! As long as I'm breathing I'm going to give every breath to working my ass off! It's the only thing I can control, ME! I have to be able to look at myself in the mirror and say "yes I did everything I could and gave everything I have!"
Leave no doubt and make no excuses. Just put in the work!!!
SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!

Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best princes on all supplements!!!!
#DREAMCHASING#Y3TDisciple#TeamY3T#BeUndeniable#nutrabolics#GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like#video #Straptapparel#motivation #inspiration #gym #physique #fitnessaddict#bikinicompetitor #shredded#fitnessmotivation#instagrambodybuilding #npc#ifbb

Made some breakfast for dinner for @jsiviaa and surprisingly, she enjoyed it! (If you know her, you know how significant it is that she had a homecooked meal LOL)
Ingredients:
1 scoop #isobolic protein powder
1/2 cup kodiak cakes mix
1 tbsp egg whites

Add water to dry ingredients until you achieve a thick, pancake batter and cook on medium heat:)
Topped with SF syrup, strawberries and almond butter!

@nutrabolics #nutrabolics #nutranextgen #brandinblack #teamnutra #gosupernova #carnibolic #anabolicstate #bcabba #npc #healthyrecipes #iifym #proteinpancakes #protein #lowcarb #fitrecipe #vanfitfam #bestsupps #fitness #girlswithmuscle #healthytreats

#TeamStrapt Repost from @jonni_shreve - When life throws you a curveball, wind up step into it and hit that shit out of the park. When the world gives you weight you think you can't handle, take a deep breath, tighten your core, believe in your heart, and press it over and over and over again until it makes you stronger then you've ever been! Life may be unpredictable, but what you have total control over is how you respond!
SEE IT!
BELIEVE IT!
BECOME IT !
LETS GET IT!
📸Cred: @guitar4hire 👕by: @strapt_apparel
Massive pumps and endurance fuelled always by @nutrabolics!
#straptapparel #livestrapt #DREAMCHASING #Y3TDisciple#TeamY3T #nutrabolics #GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #instagood #motivation #inspiration #gym #physique #fitnessaddict #shredded #fitnessmotivation #instagrambodybuilding #ifbb #npc #bodybuilder #bodybuilding #muscle

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