🥁Drum roll please🥁 .
Huge shout out to the hard workin’ 💪🏻, class motivatin’🎉, empanada makin’ 🥐Debbiiiieeee aka Triple OG.
Debbie comes into the gym everyday😇, sometimes three times a day😱, making sure she has gotten her CF workout, Pulse Class and Flexy Yoga vibe on🧘🏻♀️. She walks in with a positive energy that is infectious, says hi 👋🏼to everyone & catches up with friends that she’s made at the gym.
She works hard during her class, stays after to work on accessory strength AND stretch. And, on Sunday’s she brings us homemade empanadas. Oh, did i mention she’s up at 4am during the week for work? 👏🏼 .
This woman does it all- and it shows. The dedication to her quality of life In the 4 months at CFBH has earned her tons of confidence, strength & endurance and lost her 10 inches and 55 pounds. 👊🏻Swipe to see her continued transformation. .
When asked to give advice for anyone who wants to start CF she said, “Everyone who starts is scared. I was scared. But, I needed to get in shape. And the (people) are nice here.” She can’t be found on social media so the only way to meet this stud is in the gym. .
Debbie- when someone on IG shows you this post just know that we are beyond proud of you, so privileged to have met you and honored that you chose us to help you with your journey. “Are you done?”- We’re just gettin’ started, gurl!
#brandhero #proudmom #cfbhfamily #cfbh #crossfit #crossfitbelmontheights #wcw #transformation #empanadas