B E I N G K I N D . . . .
I wasn't going to post this one, because, you can see that awful role of flesh/fat. How many times have you said or thought the same?
My gorgeous other half captured this precious moment between my Daughter and I. Enjoying what we love doing, spending time together and climbing. We took our tops off, because it was like an oven.
I'm on, what feels like a long journey of being kinder to myself (not an easy task), one of the many stages is to appreciate and be kinder to my body, no more long and boring runs I don't actually enjoy, forcing myself to work out until I become ill, or small portioned clean eating, pre prepped meals, saying no to foods I am desperate to eat. I've been so inspired by the awesome @bodyposipanda and @laurathomasphd that I've started eating intuitively.
What an eye opening experience this is, I've become so brainwashed by the whole diet culture, it's a journey of re - education. Step one, think nice thoughts and say kinds things about my own amazing, wonderful body, that gave me two beautiful children.
If you don't already follow these two wonderful women, then do it now, your eyes will be opened!
#bopo #bodypositivity #thisisme #beingkindertomyself #bekind #lovemybody #dietculture #brainwashed #reeducation #loveyourbody