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First time using @brainpop_official! She loves it!! She’s been very curious about the clock lately, but I wasn’t sure she was ready to tell time. We tried out the Time to the Hour video, and she caught right on! She even answered all the questions correctly on the quiz! Such a great supplement to our learning. ☺️

Day 71: Received my @brainpop_official swag for completing the BrainPOP Certification course! I learned so much and can't wait to share my new knowledge! It's so much more than a video and a quiz! #brainpop #iteachfourth #teachersofinstagram #teachersfollowteachers

Thank you #brainpop for your video on #magnetism ! After the video students worked in groups to read the questions decide on an answer together and one person wrote their letter on their white board... when I would say,” Show me your answers!” They flipped their board over I clicked on the correct answer and those teams who got the right letter got a point! Winning team won mini donuts! #engagetolearn #iteachfourth #scienceisfun

wow i love this episode of brain pop 💗💓💞💕💦😩😭👌🏻💘❤️😉😇😍🍑
i want tim and moby to pop this pussy 🍆 #hymen
i’m a guy not a woman
fc 1989
#meme #edit #brainpop
if u don’t know what the background picture is then you’re probably 10

First time skating in 4 months with the boys. Ft. My Moby hat #Tim #Moby #brainpop

¿Quieres viajar con nosotros a través del tiempo?💡✨¡solo tienes que deslizar!➡ Esperamos que disfrutes la experiencia💜 #EntretenimientoInteligente #Brainpop

PRINTED T-SHIRT – Code: “Brainpop” [ ]

Available at Wellborn Flagship Store & wellborncompany.com

Price: Rp139.000,- [ ]

More details, ask our Customer Services (see our Instagram’s bio)

#wellborn #wellborngoods #printedtshirt #brainpop

MOST RECENT

Day 71: Received my @brainpop_official swag for completing the BrainPOP Certification course! I learned so much and can't wait to share my new knowledge! It's so much more than a video and a quiz! #brainpop #iteachfourth #teachersofinstagram #teachersfollowteachers

‪11/25🤖🌲‬
‪El conocimiento también lo buscas tú y mi amigo #robot Tim, de #BrainPOP siempre tiene #videos tan divertidos y cortos, que se antoja saber más. Te dejamos la liga para sus contenidos gratis: http://bit.ly/2j9jbHX‬
#calendariodeadvientotopnews #calendariodeadviento‬ topnewsdigital.com sección #mundo

Building. Testing. #brainpop. #heattransfer #stem #science

Was this just a my school thing or an everywhere thing #brainpop #childhood #lemmeknow

Today after finishing their task the students got to explore a social studies topic of their choice in BrainPop and I was pleasantly surprised how enthralled they were.

#TipTuesday 🤓👩🏼‍🏫 Did you know that journaling accesses your left brain, the analytical & rational side, but the right side of the brain, which is in charge of your creative, social, visual skills & intuition, is accessed through artistic processes such as painting, drawing, & coloring! 😱🤯🎨Imagine the benefits of exercising both sides of your brain at once! 🙌🏻✔️Well, we aren't any sort of doctor or rocket scientist, but we think this must be good for your overall health & wellbeing! 🍎 With that being said, we've got a one-of-a-kind opportunity to express yourself logically & creatively through Jax Scraps Mixed Media Journaling Workshop! 🎨📝If you haven't joined us for one of these awesome workshops yet, it's a must! 👌🏼 Mark your calendar for December 9th from 10:00 am - 12:00 pm & head on over to our website (link in bio) to get your tickets 🎟 & learn more about getting your very own journal! 📓 #tuesdaytip #tuesdaymotivation #wellington #journaling #growthmindset #goodvibes #LakeWorth #RoyalPalmBeach #jaxscraps #artsy #creative #SipAndPaint #artist #thingstodo #brainpop #brainpower #education #tipsandtricks #goodtoknow #artstudio #artsandcrafts #pinterest #leftbrain #rightbrain #thoughtfortoday #foodforthought

Hanging with Moby today! #brainpop

Stress Management :


No computer can come close to the brain. Your brain can process millionssss of data in hundredthssss of seconds. Amazing right? BUT like a computer, the brain requires regular care and attention when operating at its peak efficiency. In other terms, the brain can possibly crash just like a computer!

Building a better memory is essential for preventing memory loss and impacting Alzheimer’s disease. However, your lifestyle also has a big impact on your brain. For example, STRESS! Each one of us handle stress differently, either way undergoing stress has its consequences and if not managed properly, it can diminish your quality of life. Ignoring the symptoms can cause your physical and mental health to decline. When you are stressed, chemicals such as adrenaline* and cortisol* flood your body. These chemicals cause your heart to beat faster, and also cause that stimulated feeling you experience under stressful conditions. Cortisol is known to be the public enemy #1. Cortisol levels interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure cholesterol, heart disease etc.

🔺Symptoms of stress: denial, anger/frustration, social withdrawal, anxiety, depression, exhaustion, sleeplessness, irritability, lack of concentration, health problems

Tips to reduce stress:
▫️Identify sources of stress in your life
▫️Establish boundaries / let others know your limits
▫️Change your environment
▫️Take breaks when you need to
▫️Let it go, come back to it later

Stress management techniques:
▫️Exercise
▫️Yoga or Meditation
▫️Going for walks
▫️Writing your thoughts and feelings on paper
▫️Guided Imagery and Visualization
▫️Deep Breathing
▫️Massage
▫️Long baths
▫️Listen to music
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*Adrenaline: a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion.
*Cortisol: a steroid hormone, one of the glucocorticoids, made in the cortex of the adrenal glands and then released into the blood, which transports it all round the body.

TBH you have to have a high IQ to understand this romantic anime #brainpop

More Target adventures!
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#target #stuffedanimal #box #person #brainpop

Dear Tim and Moby, is this Loss?

Found a box.
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#bigjoe #box #brainpop #target

@brainpop_official is so excited to be with @enaconnects at #teta2017 in #tennessee . Come find out #whatsnew at #brainpop #ena #edtech #conference

Today’s science lesson brought to you by Tim and Moby. #compounds #mixtures #brainpop #science #timandmoby #beepbeep #6thgrade

I saw this on someone's page and was like haha nooo wayy so I checked and now every time I listen to brainpop in science I'm going to be screaming and people will think im insane

Edit: okay apparently it's not actually him bUT we can still dream kids



{tags}
#voltron #haggar #thace #voltronlegendarydefenders #vld #voltronmemes #vldmemes #meme #keith #lance #lancemcclain #keithkogane #pidge #pidgegunderson #hunk #shiro #klance #coran #princessallura #joshkeaton #brainpop #tim

Healthy diet :


Besides exercising the body + mind, incorporating healthy eating habits is also essential in preventing Alzheimer’s disease.

EAT:
▫️Greens: spinach, kale, collard and mustard greens = high in folate & B9, improves cognition and reduce depression.
▫️Broccoli, cauliflower, bok choy, brussels sprouts, and kale contain folate & carotenoids that lower homo-cysteine.*
▫️Pumpkin, asparagus, tomatoes, carrots and beets: vitamin A, folate and iron that help with cognition
▫️Beans/Legumes: folate, iron, magnesium, choline,* and potassium that can help with general body function and neuron firing.
▫️Whole grains: Quinoa, kamut and gluten-free oats ▫️Berries: anthocyanin* protects the brain from further damage caused by free radicals, anti-inflammatory properties, antioxidants and lots of vitamin C and E.
▫️Omega 3s fatty acids: helps the brain to stay in top shape; flax seeds, olive oil or a good quality supplement ▫️Almonds, cashews, walnuts, hazelnuts, peanuts and pecans: omega-3s, omega-6s, vitamin E, folate, vitamin B6 and magnesium.
▫️Sunflower seeds and pumpkin seeds: zinc, choline and vitamin E.
▫️Cinnamon, sage, turmeric: breaks brain plaque, reduces inflammation that causes memory issues, decreases the risk of illnesses that lead to brain age (i.e obesity, heart disease, diabetes and hypertension)

AVOID: Saturated fats, trans fats, and excess metals are brain health’s biggest threats. Saturated fats are found in all animal products and seem to encourage the production of plaques within the brain. Excess metals: Iron, copper and aluminum can either promote the production of damaging free radicals or impair cognition and stick to the plaques associated with Alzheimer’s disease.
🔺Avoid uncoated aluminum cookware and read labels when purchasing baking powder, antacids, and processed foods.
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*acetylcholine: a neuro transmitter critical for brain function.
*anthocyanin: water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue.
*homo-cysteine: an amino acid linked with cognitive impairment.
*choline: a B vitamin that boosts acetylcholine
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Animation credit: @michael.animation

Mental gymnastics :


Your brain on exercise = a smarter brain, younger brain, happier brain and stronger brain. But physical exercise is not the only form of exercise! The mind needs exercise too!

Ways to exercise the mind:
▫️Mind games: not a puzzle person? No worries, reading, writing and arithmetic problems will do. Start by journaling or reading your favorite kinds of novels. Anything that can take you out of your normal range of thinking.
▫️Do math in your head: forget the calculators, computers, any type of technology or supply that will give you the answer to a problem fast. Challenge: walk at the same time. This will stimulate your brain and work your neurons out even harder.
▫️Music: as simple as learning lyrics to a catchy song or learning to play an instrument which is very ideal for an aging mind!
▫️Cooking class: uses your senses — smell, touch, sight and taste which all involve different parts of the brain.
▫️Create word pictures: visualization using the spelling of a word in your head.
▫️New sport: athletic exercise that utilizes both mind and body such as yoga, golf and tennis.
▫️Learning a foreign language: listening and hearing both stimulate the brain. Especially when adding new vocabulary, which has been linked to reduce cognitive decline.
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Image credit: Ivan Vlasov

Physical exercise and activity :


Regular exercise is good for your body! I know you’ve heard that a lot, blahblahblah, and as cliche as it sounds it’s still very true. It may offer some protection against Alzheimer’s disease even for people who are genetically at risk. If you want to maintain a healthy body and mind, you must exercise, is as simple as that. I know sometimes it can be hard to push yourself but like Nike says “Just do it!” ✔️

You don’t have to join a gym or run a 10k marathon (although if you have, please pat yourself on the back! Big props to you!) - this can be as simple as just moving around, a 30 minute walk, maybe even dance a little? Shake ya bumbum. Increased blood flow benefits the brain. The brain cells automatically start functioning at higher levels = more alert, awake, and focused.
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Benefits of exercise and physical activity:
▫️Improves sleep habits
▫️Improves confidence
▫️Improves self-esteem
▫️Improves mood, reduces the risk of depression ▫️Improves and maintain cardiac function
▫️Provides opportunities for social interaction, reducing the feeling of isolation
▫️Improves strength and balance
▫️Improves mental alertness and cognitive function -improves memory and slow down mental decline!
▫️ Reduces restlessness, prevents wandering

Ways to make your body move :
Early to middle dementia
▫️Gardening: a great opportunity to enjoy being outdoors
▫️Dance: increases strength and flexibility, and reduces stress
▫️Seated exercises: raising the heels, toes, arms towards the ceiling, clapping under the legs, bicycling the legs, making circles with the arms, practice moving from sitting to standing
▫️Swimming
▫️Tai chi/qigong: gentle forms of Chinese martial arts that combine simple physical movements and meditation.
▫️Walking! Easy peasy.
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🔺It is very important to speak with your doctor or relevant healthcare professional before starting any new exercise or physical activity, due to certain conditions like heart problems, high blood pressure, chest pain, dizziness/fainting, bone/joint problems, breathing problems, balance problems leading to frequent falls.
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Image Credit: Dan Redding

¡Adivina la película! ✨🎰💡Este fue el juego que realizaron nuestro conductor y cinéfilo, Rubén Rojas, y el director Marcel Rasquin mientras viajaban en el tren 🚃👏Si tú al igual que ellos eres todo un amante del cine📽,déjanos en los comentarios las respuestas y recuerda: Puedes saber si son las correctas viendo nuestro Late Night Show T.A.N. Rubén a través del link de nuestro perfil ☝😊#Brainpop
#EntretenimientoInteligente

Prevention :


Being active, involved in activities, and getting regular exercise may help to maintain the ability to prevent Alzheimer’s disease or reduce dementia risk for longer!


The 6 pillars of Alzheimer's Prevention are:
▫️Physical exercise
▫️Social engagement
▫️Healthy diet
▫️Mental stimulation
▫️Quality sleep
▫️Stress management

Other important factors:
▫️Stop smoking: When you stop smoking, the brain benefits from improved circulation almost immediately.
▫️Control blood pressure and cholesterol levels
▫️Watch your weight
▫️Drink only in moderation: heavy alcohol consumption can dramatically raise the risk of Alzheimer’s and accelerate brain aging.
▫️Protecting your head: injury and inflammation or any possible head trauma at any point in life may also increase your risk of Alzheimer’s disease.

🎨Te mostramos los colores que conforman nuestro tren y que dan lugar al Late Night Show✨ que cuenta con el gran director @marcelrasquin como pasajero invitado 🎥🎟🚃. Dale click al link de nuestro perfil y disfruta de T.A.N. Rubén solo por #Brainpop 💡
#EntretenimientoInteligente

AJ is teaching Albert all about #BrainPop 💙 #HappySaturday

I lost my follower please come back #tøp #emo #brainpop #twentyonepilots

By creating digital resources that are playful, educator-focused, reflective and global, @brainpop_official is helping millions of learners worldwide. If you'd like to take a closer look at their products, be sure to swing by their booth at the 2018 National Title I Conference in Philadelphia! // #Liberty2Learn #brainPOP #teacherfocused #teaching #education #learning #digitallearning #K12 #NationalTitleIConference #NationalTitleI //

Alzheimer’s, Brain Tangles & Diabetes :


Did you know that diabetes might be Alzheimer’s long lost cousin? No, really.

Scientists claim that diabetes of the brain is connected to Alzheimer’s — the most common neurogenerative disorder that represents the major cause of dementia. A new study shows that there is evidence that the disease can be dubbed as a new form of Type 3 Diabetes. According to a study from the National Institute of Aging, it shows how high glucose concentrations in brain tissue may possibly result from abnormal glucose metabolism. This occurrence leads to the damaging effects of plaques and tangles.*

There are other biological mechanisms linked with Alzheimer’s that are associated with diabetes — like high inflammation levels, oxidative stress, heart disease, changes in vision, nerves and so forth. These are all conditions that also come from poor lifestyle habits. But you can fix your lifestyle habits! ———————————————————
Source: Neuroscience News
*(see previous posts on plaques and tangles)

Brainpop's make-a-map and make-movie features have these teachers excited! #apride #edtech #edgaged #inelearn #Brainpop

Here it is! I decided to redesign some of my inktober sketches and make them possible shirt designs. This first one is my #kawaii #zombunny enjoying a nice #brainpop It was really fun to drawing it out and planning out the format!!😊😊💕✨💕✨ #illustration #artistsoninstagram #digitaldrawing #illustrator #cute #creepycute #bloody #tasty #unded #ramendoodls

#nmtie2017 attendees stop by booth 32 and sign up for a free 60 day trial to @brainpop_official . Meet your District Relations Manager and find out what’s new! #edtech #brainpop #albuquerque

Plaques and Tangles :


Plaques and tangles are presumed to be the prime cause in cell death and tissue loss in the Alzhemier brain.

Plaques are abnormal clusters of “sticky” proteins called beta-amyloid that build up between nerve cells. Small clumps that build up are the most damaging because they may block cell-to-cell signaling at synapses. This act triggers inflammation and consume disabled cells. *see previous post on synapses.

Tangles on the other hand, are twisted fibers of protein called tau. Now, tau is not completely a bad thing. In a healthy brain, tau helps keep the transport system on track. However, in an unhealthy brain like Alzheimer’s, while tangles are forming, the twisted strands of tau fall apart and disintegrate, the transport system will block the nutrients and other essential supplies from moving through the cells and eventually die. This leads to vitamin deficiencies, reaction from medications, withdrawal from social activities or even depression.

As humans, we will develop some plaques and tangles as we age, it is a natural state in which we will experience. But those who suffer from Alzheimer’s tend to develop far more.

Images:
01. Plaques that building up between neurons
02. Tangles forming between a web of neurons ————————————————————
Source: Alzheimer’s Association 
Image credit: National Institute of Aging/Jannis Productions, Image Source: PBS
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*tau rhymes with wow

“Who Was” books are awesome. After we read a chapter, I have the girls write and draw a summary of it. www.brainpopjr.com usually has a video to go along with the book. BrainPopJr is our go-to website for all subjects! It is an excellent supplement. #weschoolsisters #brainpop #whowasbooks

#nmtie2017 has started! Come visit me in booth #32 and find out what’s new @brainpop_official #albuquerque #edtech #brainpop #wheresalicia #goodtimes

¿Estás preparado? Tenemos listos los boletos para que vengas con nosotros al tren de Rubén 🎟 ¡No te lo puedes perder!🚃 Esta noche a las 8pm.

#Brainpop
#EntretenimientoInteligente

Brain pop Jr. awesome video to teach students about coding. #coding #brainpop #grade2/3

YOoo
☆If you repost please give credits☆
#voltron #brainpop #tim #shiro #joshkeaton

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