#brainoptimization

MOST RECENT

💡🧠Migraines are associated with a variety of neurological symptoms; including but not limited to: light and sound sensitivity, visual changes, depression, anxiety, fatigue, slurred speech, numbness, facial drooping, and more.🧠💡⠀
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Join us Saturday, June 23rd from 11AM – 2PM as we open our doors to you to come see what Better Brain & Body has to offer! Dr. Alicia Brown and Dr. Lauren Brindisi will be hosting discussions about diagnosis & treatment options available for those suffering from headaches and migraines. (Tickets are free - we request that you RSVP so we have an idea of potential headcount! - link in bio!)⠀⠀
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#brainoptimization ⠀⠀
#betterbrainandbody ⠀⠀
#performanceenhancement ⠀⠀
#athletes ⠀⠀
#professionals ⠀⠀
#students ⠀⠀
#functionalmedicine
#charlottehealth
#adhd ⠀⠀
#autism ⠀⠀
#alzheimers ⠀⠀
#parkinsonsdisease ⠀⠀
#dyautonomia ⠀⠀
#pots ⠀⠀
#orthostatichypotension ⠀⠀
#strokerecovery⠀⠀
#tbi ⠀⠀
#concussion ⠀⠀
#focus⠀⠀
#memory ⠀⠀
#dementia ⠀⠀
#ptsd ⠀⠀
#vertigo⠀⠀
#functionalneurology
#queencityhealth
#cltchiropractor
#migraine
#headaches

Neuropriming with Halo sport. Enhancing neuroplastic changes in the motor cortex! #brainoptimization #naturopathicdoctor #neuroplasticity #neuroplasticitytraining #halosport #spartanrace

🧠💡When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Almost all visible blue light passes through the cornea and lens and reaches the retina. This light may affect vision and could prematurely age the eyes. Blue light doesn’t only affect your eyes. It is extremely activating to your brain and can affect sleep patterns. Lack of sleep is associated with memory loss, weight gain, decreased immune function, depression, anxiety, and more. Here are some ways to decrease exposure to blue light:
1. Limit screen time and give yourself frequent breaks to rest your eyes.
2. Adding screen filters can decrease the amount of blue light given off by electronics.
3. Wearing blue light filter glasses can be very helpful for patients with migraines as light sensitivity is a common symptom associated with migraines. 🧠💡 ⠀⠀
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#migraine
#headache
#cltfitlife
#clthealth
#brainoptimization ⠀⠀
#betterbrainandbody ⠀⠀
#performanceenhancement ⠀⠀
#athletes ⠀⠀
#professionals ⠀⠀
#students ⠀⠀
#babies⠀⠀
#toddlers ⠀⠀
#adhd ⠀⠀
#autism ⠀⠀
#alzheimers ⠀⠀
#parkinsonsdisease ⠀⠀
#dyautonomia ⠀⠀
#pots ⠀⠀
#orthostatichypotension ⠀⠀
#strokerecovery⠀⠀
#tbi ⠀⠀
#concussion ⠀⠀
#focus⠀⠀
#memory ⠀⠀
#dementia ⠀⠀
#ptsd ⠀⠀
#vertigo

This is an office favorite for our migraine patients, especially those who present with autonomic dysfunction. Nitric balance is a liquid supplement designed to work on nitric oxide synthase activity and intracellular production. This helps improve blood flow, increase energy production, and supports healthy neuro and immune function. Call us today if you have questions regarding our in-office products. [*Product available for purchase for current patients only. $48.26]⠀⠀
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#brainoptimization ⠀⠀
#betterbrainandbody ⠀⠀
#performanceenhancement ⠀⠀
#athletes ⠀⠀
#professionals ⠀⠀
#students ⠀⠀
#functionalmedicine
#charlottehealth
#adhd ⠀⠀
#autism ⠀⠀
#alzheimers ⠀⠀
#parkinsonsdisease ⠀⠀
#dyautonomia ⠀⠀
#pots ⠀⠀
#orthostatichypotension ⠀⠀
#strokerecovery⠀⠀
#tbi ⠀⠀
#concussion ⠀⠀
#focus⠀⠀
#memory ⠀⠀
#dementia ⠀⠀
#ptsd ⠀⠀
#vertigo⠀⠀
#functionalneurology
#queencityhealth
#cltchiropractor

Why #reboot ??
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Because I’m going for glycogen—I want to deplete those glucose stores that we all have.
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The best analogy is that glycogen is stored on shelves in our body.
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First shelf is the liver—it can hold up to 400 calories
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Next shelf is our muscle—it can hold up to 1,200-2,000 calories depending on your muscle mass and body comp.
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BUT what is the third shelf!?
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FAT—it has unlimited shelf space folks. I’m going after it!! I want complete body & brain optimization!!
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Follow my journey in my group—#linkinbio
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#goingforglycogen #metobolicboss #brainoptimization #ketogenisis #keto #ketoos #ketomax #ketones #ketonesforfuel #fatforfuel #fatburner #passioninfusedlife #bringiton #bestlife #pruvitpromoter

When you find yourself lost in a daydream, these are the areas of your brain that are very likely "lit up". If you've zoned out, studies show a visible reduction in activity in the parts of the brain used to pay attention to a task. Makes sense when you think about it-it's hard to devote your attention to your surroundings and be lost in a daydream at the same time!

At the Northshore Naturopathic Clinic, we use QEEG brain mapping to take a look at your brain networks and create a map of your individual brain activity. If you are living with post concussion symptoms or ADHD, an individualized neurofeedback training protocol can help bring optimal function back to those areas of your brain that regulate the way you pay attention to something. Call our clinic to book: (604) 986-7774!
#qeeg #brainmapping #neuroscience #electroencephalography #LORETA #naturopathy #naturopathicdoctor #integrativemedicine #brainhealth #brainoptimization #concussion #ADHD #ADD #healing #remedy

🧠💡Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices for extended periods of time. For years, we've all looked down to read, but problem with texting is that people tend to do it for extended periods of time. It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck and shoulder pain. The human head weighs about 12 pounds. But as the neck bends forward and down, the weight of the cervical spine begins to increase. Research shows us that at a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s 60 pounds. Smartphone users spend an average of two to four hours per day hunched over, reading e-mails, sending texts or checking social media sites. That’s 700 to 1,400 hours per year people are putting stress on their spines. 🧠💡 ⠀⠀
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#brainoptimization ⠀⠀
#betterbrainandbody ⠀⠀
#performanceenhancement ⠀⠀
#athletes ⠀⠀
#professionals ⠀⠀
#students ⠀⠀
#babies⠀⠀
#toddlers ⠀⠀
#adhd ⠀⠀
#autism ⠀⠀
#alzheimers ⠀⠀
#parkinsonsdisease ⠀⠀
#dyautonomia ⠀⠀
#pots ⠀⠀
#orthostatichypotension ⠀⠀
#strokerecovery⠀⠀
#tbi ⠀⠀
#concussion ⠀⠀
#focus⠀⠀
#memory ⠀⠀
#dementia ⠀⠀
#ptsd ⠀⠀
#vertigo

My meditation for today! While the kids make their own slime 🙀I got to do some painting at another kiddies station. Painting is for everybody. As we get older we get a bit too serious and when you get into science you can lose your creativity!! Was quite therapeutic. Try it sometime! #meditation #creativity #painting #weekendvibes #timeoff #outoftheoffice # mindbodysoul #usingbothsidesofthebrain #biohacking #neuroscience #brainoptimization scienceversusart #lookspatheticbutturnedoutgood

What if you try and try and don’t know how to change your attitude? Do you or your teenager need an attitude change and struggle with the “how”? Neuropathways can be changed and Vitanya can help get them going. #neuroscience #brainoptimization #changeyourmindsetchangeyourlife #positivevibes #energy #youcandoit #freedom #breakthecycle #livewell #brainhealth #calm #happy #findyourpower

🧠💡There are many reasons people have headaches but did you know they could be coming from the foods you are eating? In our country, headaches, autoimmune disease and leaky gut are all on the rise. Certain foods we consume can increase inflammation which can wreak havoc on one’s body. Some of these foods include Nightshades aka: Solanaceae, a plant family that includes potatoes, eggplant, peppers, and tomatoes. These plants tend to flower at night and prefer to grow in shady areas. Taking the time to illuminate these foods out of your diet can decrease inflammation and help improve your overall symptoms and health. 🧠💡 ⠀⠀
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#brainoptimization ⠀⠀
#betterbrainandbody ⠀⠀
#performanceenhancement ⠀⠀
#athletes ⠀⠀
#professionals ⠀⠀
#students ⠀⠀
#babies⠀⠀
#toddlers ⠀⠀
#adhd ⠀⠀
#autism ⠀⠀
#alzheimers ⠀⠀
#parkinsonsdisease ⠀⠀
#dyautonomia ⠀⠀
#pots ⠀⠀
#orthostatichypotension ⠀⠀
#strokerecovery⠀⠀
#tbi ⠀⠀
#concussion ⠀⠀
#focus⠀⠀
#memory ⠀⠀
#dementia ⠀⠀
#ptsd ⠀⠀
#vertigo

How's your sleep? Your 💤's?
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Something about supplements that improve focus and regulate sleep always intrigued me.
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Recently, I've been stacking Masterbrain (AM and PM) based on another 1st Phorm advocate's recommendation, and it truly has improved my focus in the morning and sleep in the evening.
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I took AM an hour ago. It inspired me to write a blog post.
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It's about Melatonin Supplementation. Head over to my link in the bio for it. ❤️
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#melatonin #nootropic #cognitiveenhancer #iam1stphorm #supplementation #sleepquality #fitnessperformance #1stphorm #masterbrain #suppsthatwork #lifequality #100to0 #sleepessentials #brainoptimization #supplementstack #supplementsthatwork

One in nine Americans age 65 and older will develop Alzheimer’s disease and 50% of people over the age of 80 already have Alzheimer’s. Our PATHS Brain Optimization Program offers hope with healthy steps that improve your overall cardiovascular and brain health in an effort to prevent but reverse dementia. Learn more on our website (link in bio). .
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#AlzheimersAwarenessMonth #alzheimersawareness #endalzheimers #endalz #health #aging #brainhealth #brainoptimization #paths #america #hughescenternaples

Since one side of the brain controls the opposite side of the body, a stroke affecting one side will result in neurological complications on the side of the body it affects. ⠀⠀
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If the stroke occurs in the left side of the brain, the right side of the body will be affected, producing some or all of the following issues: paralysis on the right side of the body, speech/language problems, slow, cautious behavioral style and/or memory loss.⠀
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#brainoptimization ⠀⠀⠀
#betterbrainandbody ⠀⠀⠀
#performanceenhancement ⠀⠀⠀
#strokeawareness⠀⠀
#strokeprevention⠀⠀
#strokemonth⠀⠀
#mayisnationalstrokemonth⠀⠀
#actFAST⠀⠀
#wecanhelp⠀⠀
#dontletstrokestriketwice

Since one side of the brain controls the opposite side of the body, a stroke affecting one side will result in neurological complications on the side of the body it affects. ⠀⠀
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If the stroke occurs in the brain's right side, the left side of the body will be affected, which could produce any or all of the following issues paralysis on the left side of the body, vision problems, quick, inquisitive behavioral style and/or memory loss⠀⠀
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#brainoptimization ⠀⠀⠀
#betterbrainandbody ⠀⠀⠀
#performanceenhancement ⠀⠀⠀
#strokeawareness⠀⠀
#strokeprevention⠀⠀
#strokemonth⠀⠀
#mayisnationalstrokemonth⠀⠀
#actFAST⠀⠀
#wecanhelp⠀⠀
#dontletstrokestriketwice

Chronic stress can lead to a chronic fight or flight or sympathetic response in the brain. When this happens blood pressures increases, heart rate increases, blood flow to the gut decreases, and metabolic demand on the brain increases. Overtime this causes strain on the heart and poor metabolism…increasing the risk for a stroke.⠀
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#brainoptimization
#betterbrainandbody
#performanceenhancement
#athletes
#professionals
#students
#babies
#toddlers
#adhd
#autism
#alzheimers
#parkinsonsdisease
#dyautonomia
#pots
#orthostatichypotension
#strokerecovery
#tbi
#concussion
#focus
#memory
#dementia
#ptsd
#vertigo

Mirror therapy is a common tool used in post stroke rehabilitation. These prism glasses have mirrors in them that allow the patient to see a flipped image. For example, if a patient is wearing the glasses and looks at their right hand, it will look like their left hand. For patients with partial or full paresis of the extremities after a stroke we are able to use these glasses to “trick” the brain that the good hand is actually the immobile hand. We know based on research using functional MRI that using mirror therapy will “trick” the brain and activate the impaired side of the brain even if they patient is looking at the unimpaired hand.⠀
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#brainoptimization ⠀⠀
#betterbrainandbody ⠀⠀
#performanceenhancement ⠀⠀
#athletes ⠀⠀
#professionals ⠀⠀
#students ⠀⠀
#babies⠀⠀
#toddlers ⠀⠀
#adhd ⠀⠀
#autism ⠀⠀
#alzheimers ⠀⠀
#parkinsonsdisease ⠀⠀
#dyautonomia ⠀⠀
#pots ⠀⠀
#orthostatichypotension ⠀⠀
#strokerecovery⠀⠀
#tbi ⠀⠀
#concussion ⠀⠀
#focus⠀⠀
#memory ⠀⠀
#dementia ⠀⠀
#ptsd ⠀⠀
#vertigo

The ultimate combo! Neurofeedback and some of @amareglobal top products go great together. Brain health is key to a happy life 🧠😁
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#brain #braintraining #brainwaves #neurofeedback #neuroptimal #wellness #biohacking #health #brainhealth #balance #ptsd #peakperformance #stress #anxiety #depression #add #adhd #holistic #calm #calmness #focus #concussion #brainoptimization #yoga #meditation #biohack #organic #fitness #supplements #orangecounty

Every Stroke is unique, but strokes tend to affect people in different ways. The brain is an extremely complex organ that controls various body functions. If a stroke occurs and blood flow can't reach the region that controls a particular body function, that part of the body won't work as it should.⠀
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If the stroke occurs toward the back of the brain, for instance, it's likely that some disability involving vision will result. The effects of a stroke depend primarily on the location of the obstruction and the extent of brain tissue affected. The effects of a stroke depend on several factors, including the location of the obstruction and how much brain tissue is affected.⠀
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#brainoptimization ⠀⠀
#betterbrainandbody ⠀⠀
#performanceenhancement ⠀⠀
#strokeawareness
#strokeprevention
#strokemonth
#mayisnationalstrokemonth
#actFAST
#wecanhelp
#dontletstrokestriketwice

@doterra TriEase soft gels were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most. * Each soft gel contains equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy immune response when combined together.*⠀ •⠀
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*Product available for purchase. Retail: $30.00 / DoTerra Membership: $22.50⠀
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Contact us today to learn more about the supplements we offer to current Better Brain & Body patients and how you can start feeling better with our customized health plans!⠀
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*NOTE: These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ⠀
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#supplements⠀⠀
#doTerra⠀⠀
#apexenergetics⠀⠀
#brainoptimization ⠀⠀⠀
#betterbrainandbody ⠀⠀⠀
#performanceenhancement ⠀⠀⠀
#athletes ⠀⠀⠀
#professionals ⠀⠀⠀
#students ⠀⠀⠀
#babies⠀⠀⠀
#toddlers ⠀⠀⠀
#adhd ⠀⠀⠀
#autism ⠀⠀⠀
#alzheimers ⠀⠀⠀
#parkinsonsdisease ⠀⠀⠀
#dyautonomia ⠀⠀⠀
#pots ⠀⠀⠀
#orthostatichypotension ⠀⠀⠀
#strokerecovery⠀⠀⠀
#tbi ⠀⠀⠀
#concussion ⠀⠀⠀
#focus⠀⠀⠀
#memory ⠀⠀⠀
#dementia ⠀⠀⠀
#ptsd ⠀⠀⠀
#vertigo

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