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Sometimes making the switch to healthier habits can feel like pull(se)ing teeth. But not when it's as easy as adding just a half cup of prebiotic packed pulses (think: lentils, beans, chickpeas, peas) to a few meals per week. Pulses are packed with fiber, vitamins, minerals, and phytonutrients, and can improve serum lipid profiles, blood pressure, platelet activity, and inflammation (link to this study is in my bio!). I'll be joining @usapulses and @pulsecanada for this #halfcuphabit challenge. Here's how: @califlower pizza crust, garlic tahini base (1 tbsp tahini, juice of 1/2 lemon, 1/4 tsp garlic powder, salt, pepper, and a bit of water to thin), roasted tomatoes, roasted carrots, kale massaged with olive oil and lemon juice, micro greens, and black beans sprinkled on top. You can learn more at halfcuphabit.com! #sponsored #justaddpulses #twistoflemons

Went to see my brother Mojo and a Angel came to the room.thank you Ms.Deb...I couldn't have said it better..#brainfood

Mars Bar 'Cheese' cake 🍫🍰 by @healthsynergy 💛

Recipe
Base
1/4 cup almonds
1/4 cup buckinis
1/4 cup desiccated coconut
5 medjool dates
2 tbsp cacao powder
1/2 tbsp filtered water .
Chocolate ganache 
1 cup cashews (soaked for 3-6 hours)
1/2 cup coconut cream
1/3 cup cacao powder
2 tbsp coconut nectar
2 tbsp coconut oil, melted
1 tbsp cacao butter, melted
1/2 tsp vanilla bean powder
1/8 tsp Himalayan salt
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Caramel 
1/2 cup cashews (soaked for 3-6 hours)
1/4 cup coconut cream
3/4 cup medjool dates
1 tbsp mesquite powder
1 tbsp hilled tahini 
2 tbsp peanut butter
1/4 tsp Himalayan salt
1/2 tsp vanilla bean powder .
Choc top
80 grams raw dark chocolate (we use Loving Earth 85%)
1 tbsp coconut oil
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Method
Combine all ingredients for the base in a high power blender (we use a vitamix) and blend until smooth, add a little extra water if required.
Press into the base of a greased and lined spring form cake tin(s)* and set aside while you make the chocolate ganache.
Drain and rinse soaked cashews and place in a blender with all remaining ganache ingredients, blend until smooth and creamy (this takes a few minutes).
Spoon on top of the base and place in the freezer.
Again, drain and rinse soaked cashews for the caramel layer and combine with all other ingredients, blend until smooth.
Spoon on top of the chocolate layer and return to freezer for 4-5 hours (or overnight) to set.
For choc top, melt chocolate and coconut oil in a double boiler and then pour on top of the cake (if the cake is still frozen it should set almost instantly).
Once the chocolate has set (place in the freezer quickly if necessary) transfer to the fridge for 1-2 hours to allow to thaw.
Serve and enjoy (we serve with a drizzle of chocolate). *We use two small circular spring form tins, 10.5cm diameter 
Serves 6-8 
Enjoy! #letscookvegan

Slow morning ✨🙏🏼 ...oil pulling...bare foot beach walk...dry body brushing...smoothie bowl and green tea in the sun ☀️✌🏼≫...make some space for yourself today to do the things that light YOU up ❤️ #selfloveisnotselfish
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Ive also been adding raw almonds to my smoothie bowls lately for extra protein & calcium and they make them more creamy 👅👌🏼. So don't forget about your macros like calcium, iron and protein on a vegan, pescavegan or plant based diet - little tweaks daily can make all the difference 🍃
#smoothie #smoothiebowl #dragonfruit #veganbreakfast #greentea @pukkaherbsaustralia @amazonpower #amazonpower #chia #healthyfood #healthyeating

#Brainfood been a while love you all. #Truth #instafamous #iloveyou

The brain is the most energy and metabolically expensive part of the body by far 🔌
🔹 Fueling your brain with the right nutrients is essential. Nutrition is often discussed in terms of fueling the body, but it is the brain that actually consumes the highest caloric percentage of the food you eat. Having a well balanced diet and making sure you have a good amount fats in your diet is essential for proper brain function
🔹The Brain also requires a huge amount of oxygen to run efficiently. How well you breathe in a daily basis determines how well you can get oxygen rich blood to your brain for it to work properly. If you are a stressed out, shallow, non-diaphragmatic breather, this has an impact on how well your brain can function
🔹 Feed the brain well with nutrients and oxygen, it's a simple way to better your mental health and function
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#breathe #breathing #brainfood #brain #sleep #nutrients #diet #physicaltherapy #therapy #education #information #health #healthcare #healthybody #food #lifestyle #mindful #meditation #training #ottawa #rehab #stress #mentalhealth #yoga

buns out 🥑🥑 summer, we ready for you!

homemade avocado oil sea salt kale chips 💚 these kale chips turned out SUPER crunchy and I ate the whole thing in one sitting 🙊 here's how you do it: spray the bottom of your pan with @chosenfoods avo oil, spread out your kale (I used pre-washed tuscon kale from @traderjoes ) spray the top with more avo oil and sprinkle with lots of sea salt and a little bit of black pepper! I baked them in the oven at 400 degrees doe about 15 minutes then let them sit out overnight. you guyz NEEED to try this one! 🙌🏼👅

MOST RECENT

Smoothie roadie on the way to @wanderlustfest. Never leave(nder) home without snacks. Blueberries, cauliflower, spinach, zucchini, almond butter, cinnamon, @vitalproteins collagen, @nectarandgreen lavender almond milk, and @rootandbones chaga (code lemons for 15% off). #goodmoodfood #feedyourbrain #twistoflemons

6 liter #tepache 👏 Så er det kun tålmodighed der mangler. Rygterne siger at det er den skønneste sommerdrik, med eller uden, tilsat alkohol.
🇬🇧 6 liters of Tepache, fermented beverage 👍 #fermentering #sundesager #gutfood #sundetarme #probiotics #samsø #vispisergodtpåsamsø #brainfood #samsø #microbiome

I'm SO excited to have figs in my life again 💜🙌🏼👅 they are definitely one of my all time fave fruits! this breakfast only took me about 30 minutes to prep: sweet potato toast with jammy eggs, avocado and figs!!! 🙈

If only we can learn this as "believers," we would be more like Christ! How you treat and love people who hate you, do you wrong and even intentionally hurt you, will determine your reward!!!! A whole lot of us are gonna be rewardless!!!! #dogoodtothem #reward #compassion #love #godislove #wordtothefoolish #brainfood

My personal development notes from this morn. Hope you all have a great Thursday!

Fun fact : My eating habits can be best described as "incredibly bizarre on a good day" (possibly how you describe me also) .. #breakfast #cravings #whatismyobsessionwithcapers #dandelionsaladforthewin #alltheomega3s #brainfood #healthybaby #healthymom

Caramel Corn Cereal! .
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🔹2 Caramel Corn Rice Cakes @lundbergfarms .
🔹1 Cup Greek Yogurt @wellsleyfarms .
🔷 2 Oz Strawberries/Blueberries .
🔷1/2 cup of Coconut Milk @so_delicious .
🔷2 scoops Collagen Peptides @sportsresearch .
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Macros: 34C 44P 7F

It took me a very long time to wrap my brain around my morning meals. Growing up (and well into my 30's) it was cereal. Always cereal. My first Naturopath pushed me to eat chicken or some form of meat at breakfast time, but the thought of it honestly made me gag - what a crazy notion! Fast forward 15 years, and this is what my breakfast looks like, everyday. Different forms of animal protein, fats, and greens. Simple and clean, and a necessary step to help rid my body of chronic pain 🥗🍖🥑🥓
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#cleaneating #foodie #breakfast #healthylifestyle #brainfood #selfcare #foodlover #paleo #justeatrealfood #lifecoach #trysomethingnew #knowledgeispower #simplicity

Still enjoying my leftover lentil, bean and veggie stew I made last week. 😋 Quick and easy to defrost from the freezer and served with sweet potatoes, raw kale and lots of fresh parsley 🌱🌱 The bitterness of the raw kale offsets the tangy, spicy stew perfectly👌🏼 Just the right kind of nourishing brain foods I need to get me through this revision haul! 😅 ~
#greedyforgreens #veganrecipes

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