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#brainfood

MOST RECENT

Minced beef with basil, red bell pepper, sea salt, parsley and coconut oil.

Cauliflower, sugarsnaps, broccoli, red onion and more coconut oil.

Raw veggies: yellow bell pepper, tomato and red onion.

I drizzle brain octane oil on top of everything.

1/3 of the plate with meat, 2/3 of the plate with vegetables.
#plantbased

#lowcarb #lowcarbdiet #paleo #primal #eatclean #eathealthy #brainpower #brainfood #brainfuel #brainhealth #health #healthy #healthyfood #healthychoices #healthylifestyle #grassfed #eatyourveggies

When I came home my daughter had made this Friday evening snacks; walnuts and almonds roasted in sea salt. 🌹

She used organic natural "nuts" and roast in coconut oil.

It was empty before dinner. She prepared that, too! 💞

Make sure the nuts are of good quality or they might actually be moldy. It is also better to roast and salt the nuts just before eating them or histamine levels might increase. With histamine intolerance use food as unprocessed as possible.
Almonds are more lowhistamine than walnuts. There is a very good histamine food list called sighi. On the sighi-list almonds is a 1 and almond a 2. Coconut oil and sea salt without iodine are 0.
#lowcarb #lowcarbsnacks #histamine #sighi #eatclean #eathealthy #paleo #primal #clean #cleaneating #cleaneats #cleanfood #clearmind #brainfood #brainpower #brainhealth #brainfuel #health #healthy #healthysnacks #snacks #fridaysnack #healthychoices #healthylifestyle

The book I've been waiting patiently to receive in the mail has arrived 😎
🙏
📖 😍
#theperennialphilosophy #reading #peaceful #expandconsciousness #consciousness #divine #masterpiece #aldoushuxley #brainfood #bookstagram

Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.
Mahsati A 🤔
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Tag an overthinker 🤔🤔
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#overthinker #mantra #tomorrow #moments #justbe #justbeyou #grateful #s̡̬̥̮̬̤̣̅̈́ͣͤ #strategy #inspiring #passion #wisdom .

Happy Friday 🎉
I love my job, but I'm so glad the weekend is with us 🙏
And as it's Friday, it's fish Friday 😄
Tonight I've got a beautiful salmon parcel served with sweet potato and garlic puree served in the potato skin 😍
Recipes for both from @rhitrition #renourish

#tea #yummy #healthyeating #happybelly #delicious #nutritious #feedyourgut #guthealth #colourfulfood #eattherainbow #sweetpotato #garlic #sweetpotatopuree #salmon #salmonparcels #rhitrition #friyay #fish #fishfriday #omega3 #brainfood #microbiome

There are 2 men in this world who have hurt me severely. Both have recently came out of prison and reached out to me. Both unaware of how much they hurt me. When I answer my phone rudely they reply in shock, perhaps expecting the sweet, naive girl they once knew. But I have changed. In fact I am in the process of CHANGING. They may be too but here’s something I realised; our paths will never align because when they reached out to me, they expected to connect to the person they knew in the PAST, not the person that exists now. That’s where the shock stems from.

I can no longer give out my energy freely, it is exhausting. I must protect it at all costs, in order to become the best me. This is also a reason why I have decided to give up casual sex. Not because I feel as if I was defiling myself or being immoral, I was very happy doing it. (In fact that’s why giving it up will be a struggle lmao) But because the energy I was giving out became exhausting and I now want to preserve it. Allowing different energies INSIDE of you does eventually take its toll and I am feeling it now. I am not religious, only spiritual, so I truly believe this.

I also believe I am on a righteous path, and need no distractions. I need to focus and I need my vision to be clear. I have to be true to myself and do what I feel is right. #DEATHTOFAKINGIT - Rukiat

Snacks for me and my sister 😊🥜🍎 #workingfromhome #brainfood #howeverykoreancutsapples

@dicristofitness took my #raisinbran and switched it out for a much healthier option, since I love my cereals!! (He's still with us) :) Baby steps I say... so now I'm working on replacing my whole milk for almond milk, but for now... that's just not happening. Keeping my breakfast simple, allows me the opportunity to use more of my @weightwatchers points for lunch and dinner! This is easier than I thought! Get in to it !
#naturespath #healthyfood #fitfam #healthyoptions #organic #flaxseed #weightwatchers360 #weightlossjourney #weightwatchersjourney #instafam #fattofit #fattofitjourney #getintoit #letsgo #foodhealthy #brainfood #wholegrain #eatingclean #fitness #eatclean #breakfast #smarteating #foodforthesoul #cereal #healthycereal

Like 👍, Comment, Follow ➡️ @attitude_of_winners ⬅️, tag and share with friends
#inspiration #motivation #brainfood #winning
#life #success #determination #strength #goals #mountains

Smoked sausage and cauliflower salad👌
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For salad I used 200g roasted cauliflower or you can steam it , pickled cucumber, 2tbsp mayonnaise, 2 boiled eggs, scallions, salt , pepper. .
Today I went to a polish store and bought sausages. Polish sausages are the 💣😅.
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#ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday
#ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam
#ketoweightlossjourney #ketocommunity #ketogenic123  #lchf #lowcarb #lowcarbhighfat #ketodinner #weightlossfood #weightlossjourney #fatforfuel #sausage #cauliflowersalad

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Finally getting around to reading this! Only took me 33 years. #LOTR #brainfood

When you breathe bio-mechanically sound, your body begins to work for you and can even begin to effect your weight. There are a few contributing factors to this breath benefit such as:
1. When your body gets enough oxygen it can use that oxygen to create fuel for your body that is long lasting and stable
2. More fuel means more energy to be active
3. Increased oxygen combined with a strong exhale cleanses the body of toxins allowing it to run more efficiently
4. The levels of cortisol in your body begin to reduce. Less unnecessary stress to the Vagus nerve lowers your fat storing cortisol levels
5. Reduce cravings!!! Breathing exercises when practiced correctly, strengthen the core. The more you practice the greater mind body connection you have and the less likely you are to reach for that donut!

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