#brainfood

MOST RECENT

Simple and easy lunch while working ... gluten free bread, chopped salmon, and sautéed kale and greens with fresh parsley #nutritionist #nutrition #glutenfreelunch #omega3 #healthy #leecottonrdn #leecottonrd #balanceddiet #healthyfats #brainfood #vegetables

It’s game time! Big afternoon ahead visiting some top NYC mental health clinics...and maybe I had the flu this weekend and thought I was in the mend....
What’s your rallying cry for a day like this?
I like to hydrate, go horizontal, close my eyes and feel the power of my immune system kicking some butt. And then I exclaim......? Nap is over soon so help me out peeps!
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#monday #flu #brainfood #brainhealth #mentalhealth #physician #selfcare #stigma #eatcomplete #drewramseymd #foodasmedicine #happinessdiet #feedme #anxiety #depression #plantbased #guthealth #nourish #anxietyrelief #moodboost #shrink #therapy #integrative #psychiatry #psychiatrist #healthyeats #foodandmood #🧠

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•Black bean quinoa burgers to start my day•
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What are your guys’ favorite plant based meals? I’m on a search for new recipes 🗒
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✨Eat with a purpose, be mindful, and keep it real. Your body will thank you.✨

🐄Weideochsencarpaccio mit Olivenöl, Erbsensprossen, Alfalfasprossen, Mungobohnensprossen.

Das war mein Frühstück heute morgen und immernoch meine einzige Mahlzeit des Tages bisher.

Während sich die meisten den Kopf darüber zerbrechen, was die Ernährungstrends sagen, esse ich einfach das worauf ich zelluläre Lust habe und MIR GUT Tut. Natürlich eine hochwertige Rohstoffquelle vorausgesetzt.
Die meisten Menschen ekeln sich davor rohes Fleisch zu essen, dabei sind Gerichte wie Rindercarpaccio keine Erfindung der Neuzeit, sondern wird in einigen Bevölkerungsschichten schon lange und gerne gegessen. Echtes Carpaccio ist immer roh.

Momentan gibt es sowohl bei Edeka als auch bei Rewe ein für den Preis ganz gutes Carpaccioprodukt in der SB-Fleischabteilung. 😁 (Bitte den restlichen Industriemassentierhaltungmüll ignorieren😅) Jetzt schaue ich mal nachdem ich den ganzen Mittag ein erfolgreiches Coaching hatte, was ich heute noch so essen werde. 🤪 Eigentlich bin ich ganz satt... 🤭

Wünsche jedem einen schönen Abend!

#angus #sprossen #beef #rind #olivenöl #leber #leben #essen #lebensmittel #brainfood #eisen #mineralien #vitamine #gesund #gesundheit #rohkost #vegan #vegetarisch #roh #paleo #carnivore #nwo #ernährung #geschmack #lust #abnehmen #zunehmem #ei #egg #naturaldiet

When it’s cool to play with food.. I do that to head-banger music #fruit #apple #pear #persimmon #rose #brainfood @wantbeautyeathealthy

New read!. Successful Women Speak Differently #valorieburton #brainfood #knowledge

High Energy Protein Bowl

Ground Turkey
Organic Basil,
Organic Sweet Potato 🍠
Organic Cherry tomatoes 🍅
Organic avocado 🥑
Organic Black Beans
Organic Zucchini 🥒
Grilled Red Onion
Artichoke Hearts
Oregano,Himalayan Sea Salt, Fresh Ground Pepper
#organic #healthyfoods #healthybowl 🥗#vegetables #avocadolove #freshfood #brainfood #eatcleandiet #wholefoods #delicious 😋 #dairyfree #instafood #eatcleandiet #recipes #healthyliving #tomatoes 🍅#avocado🥑 #healthylifestyle #healthy #brainsmart #happy #strong 💪

Get in my belly 🤪🍴
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An upper body workout, 4 hours of class, a heck of a lot of readings and a 2 hour exam calls for a big lunch that’s JAM PACKED with nutritional goodness 💪🏼🧠📝
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First up, we’ve got a thin flax seed sandwich bun with some @primalkitchenfoods avocado mayo and wild, skinless and boneless canned salmon for a source of: protein, omega 3, healthy fats, whole grains, complex carbs, sustained energy, fibre! .
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Next up, the mini snack compartments: salted skinny pop cakes for a savoury snack 🙌🏼, celery (micronutrients) with organic peanut butter (healthy fat & protein) 👌🏼, and carrots 🥕 for a lil extra veg 🌿
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On the side, a dairy free, gluten free .... everything free (all common allergens)😉 banana maple cookie by @freeyummfoods &&& a good ol apple!
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Monday’s are my busiest day of the week- I strive to start the week off with a good workout first thing, have a good lunch made, and make sure to check off my to do list! #mindsetmonday #crushinggoals .
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Having an accomplishing Monday sets the tone for a productive week, putting you into a good headspace! 🙌🏼🧠🍴🌿💪🏼📝

Snacks for the SHS and WHS Juniors attending the ACT Prep session at the Sabetha High School Career Symposium today! This is a great example of what students can take with them to an ACT or SAT testing - protein and whole grains for complex carbs keep you fuller longer and give you sustained energy, water to keep you hydrated and more alert, and all of it is shelf stable and easy to keep in a bag for break time refueling! #113food #sabethabluejays #wetmorecardinals #studysnacks #brainfood #schoolnutrition

Improvised lunch at work. I planned to get tuna, but the guy will have fresh tuna tomorrow. I bought Roquefort as a substitute. It's made from organic raw full fat ewe's milk. I never like buying food in plastic though.
Beef fat with samphire. My body wants minerals, I need blood. I don't recommend eating much samphire or seaweed. It's still a vegetable, so it contains oxalates and fiber.
Salmon roe is just awesome.
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#zerocarb #carnivore #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #nutrition #organic #grassfed #pastureraised #brainfood #primal #healingfood #rawmeat #nutrientdense #bioavailable #lowcarb #nutrition #paleo #wholefood #healthyfat #goodfat #health #wapf #sv3rige #samphire #roquefort #salmonroe #seaweed

This morning marks one week FREE from logging and tracking food!🙅🏼‍♀️📊
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What has changed:
1) an abundance of free time.
2) anxiety around when/what/how much to eat has been squashed.
3) far more in tune, and more so each day, with TRUE hunger and fullness signals.
4) longer battery life on my phone 😂
5)MORE satisfaction in my meals. Probably due to the reduced stress response/exhaustion of the tedious steps wasted when preparing meals that have to be tracked and logged.
6) less clean up. Even if I was preparing the same meat for my boyfriend and I, I would dirty two separate pans as to have my measured portions separate. 🙄
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What hasn’t changed:
1) I haven’t weighed myself in months, but by feel and look, I weigh the same. This isn’t of concern to me, but I know to many (and for myself for a long time )it was/is the biggest reason we cling to each entry. .
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#meatheals #beef #carnivore #carnivorediet #lowcarb #zc #worldcarnivoretribe #eatmeat #fatfueled #brainfood #bodybybeef #genemeatslean #girlswholift #lean #lchf #lowcarbhighfat #waroncarbs #meatlover #meat #IF #eatingwindow #intermittentfasting #fasting #feasting #eatmeatdrinkwater #eatfatburnfat #primal #animalbaseddiet #womenwhoeatmeat #carnivorewomen

Feed your mind good thoughts. 💭💙

Appreciation. ☝🏻
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Keeping it simple. Appreciate the people who help you with your journey and who bring the best out in you, even when you don’t see it yourself.
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@liamonetwo - I always look forward to our chats as it’s always based on positivity, the next step and most importantly, having fun.
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@coachpowman - my friend and coach, the past 8-9 weeks have been so consistent, structured and rewarding. You know what to do and say to push me.
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I’ve set myself a goal - to do a photo shoot towards the end of February 2019 before my trip to Copenhagen.
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These are the little things that can make a huge difference in my own opinion, whether it’s a 5 minute chat or an hour of intense exercise.
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Feed the brain. Fuel the body. 👊🏻
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@futurefittraining

Why do I have a Turkey on my head😂🦃
Our family has a tradition at the Thanksgiving table. We go around the table and place the Turkey Hat on our head. We say what we are thankful for!!
It is hilarious and usually the kids don’t want to wear it for very long😂😊🦃
What are your Thanksgiving traditions? Please share!
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#healthythanksgiving #chillout #healthylifestyletips #yogateacherlife #unwind #guthealth #brainfood #plantbasedfoods #yogafam #footballmom #workingmomlife #tooblessedtobestressed #overwhelmed #disorganized #mealsonabudget #mumoffour #momofgirlslife #mumofgirls #footballmomlife #stayathomemom #quickworkouts #runninginjury #confidencebuilder #joyinmyheart #joyinthejourney #energyworkout #intentionalmornings #happier2018

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