if we are being honest, I'm not in the best shape I've ever been in.
It's a slow rebuild after reconstructive surgery, you have to take your time, & I'm not sure about you, but patience just isn't my best virtue.
but having a relapse doesn't mean you've failed, that you should quit, it should help you change your mindset. set new goals to meet old goals, be kind to yourself along the way, be proud of the body that gets you through each day. & don't you worry, I struggle with this too. ❤️
today I'm slow joggin', swinging some kettle bells, workin on my new squat form, and then I'm going to enjoy a real delicious burger later, I hope you do too! 👏🏻❤️🇺🇸🙂