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There is always room for change, but you have to be open to that change....
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@laurabeth_81 did just that for us this morning inside our #BPMstudio @bodydistrict ! I did poses i never thought i could do.. I’m hooked now! Thank you!! 🙏🏽

@surahbawacouture Serving hawtness, Thanks for trusting sis...
#smokeyeyes
#owambeclient
#bpmstudio
#ewatomiimakeover

МК от Павла Дягилева #bpm #bpmstudio

" Все пройдёт и это тоже пройдёт " #bpm #bpmstudio #bpmkem

อยากไปพิลาทิส อยากไปโยคะฟลายด้วย อยากไปหมดเล้ยยย คิดถึงผ้าๆทั้งหลาย แงๆๆ #pilates #bpmtraining #bpmstudio #bpmstudiochiangmai

goodnight ....👋👋👋👋 Thank you p'john ka
#zirin#sirin
#BPMChiangmai
#bpmcrew #bpmstudio

Финал Леди Кузбасс 2017 и мои девочки💪#bpm#bpmstudio#bpmkem

MOST RECENT

No matter how tired you are, you gotta put in the work! 6 AM Spin Classes are the hardest! But, when you have a great instructor like @dnommay it makes everything a 💯 times better! 😋
Wanna try it out?! Sign up at @bodydistrict ! It’s a smooth process, and they are good people! Come spin with me!! 🚴‍♀️💪 #BodyDistrict #Addison #Spin #Dallas #Cycle #BPMStudio #SpinClass #AddisonCircle #Sweat #Cardio #Keiser

La música es nuestra ayuda para expresar lo que sentimos... Sigamos haciendo música real.. #music #2017 #lovemusic #bpmstudio

We don’t have any perfect people at BD. But, we’ve got plenty who are #BoldlyImperfect. #WeAreOneBody, collectively working on improving. That’s a perfect start! Tag someone who can relate.

Grande Poe
#edgarallanpoe #bpmstudio #2017
Siguenos en Facebook
fb.com/bpmstudiosv

Sigue adelante, no te desanimes jamás... #music #2017 #lovemusic #bpmstudio

Hay que estar listos... #bpm #music #2017 #lovemusic #bpmstudio

The turkey smothered in gravy. The stuffing. The casseroles. The pie. Ohhh that wonderful our. Feeling a little stuffed? Wishing you had maternity pants (aka Thanksgiving pants) like Joey did?
Come burn it off TOMORROW @ 9:30 am during a 90 minuet FULL BODY workout at @bodydistrict with @dnommay! We will spend the majority of our time on the bike and occasionally step off for a weights burn out.
You can tell me all about your favorite dishes, what was most worth the calories, & the hatred you have for bike seats. The pain is worth it guys, I promise! Life starts at @150 BPM. We ❤️ you!
Sign up thru our app to resource your spot NOW!
Operation: Turkey Torch
9:30 - 11 am
Body District in Addison ..................................................
#bodydistrict #spin #addison #dallas #cycle #saturday #postthanksgivingshred #keiser #addisoncircle #studio #bpm #friendsfeference #bpmstudio #spinclass #sweat #cardio

It’s not easy. We know. The inspiration doesn’t come automatically. We understand. We’ve got members from all backgrounds and all skill levels, and we cater to each. You’ll be treated no different. Everyone working together in a warm and welcoming environment. All you have to do is arrive. We’ll provide the rest. Let’s bootcamp today at 5:30p. BLACK FRIDAY SPECIAL: $10 DROP IN. We’ll provide the towel and water 💜. See link in bio for more info. (🏋🏽‍♀️: @washington_wellness )

#Repost @dnommay
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The turkey smothered in gravy. The stuffing. The casseroles. The pie. Ohhh that wonderful pie. Feeling a little stuffed? Wishing you had maternity pants (aka Thanksgiving pants) like Joey did?
Come burn it off TOMORROW @ 9:30 am during a 90 minute FULL BODY workout @bodydistrict! We will spend the majority of our time on the bike & occasionally step off for a weights burnout.
You can tell me all about your favorite dishes, what was most worth the calories, & the hatred you have for the bike seats. The pain is worth it guys, I promise! #Lifestartsat150bpm. We ❤️ you!
Sign up thru our app to reserve your spot NOW! See link in bio for more info.
Operation: Turkey Torch
9:30a - 11:00a

The turkey smothered in gravy. The stuffing. The casseroles. The pie. Ohhh that wonderful pie. Feeling a little stuffed? Wishing you had maternity pants (aka Thanksgiving pants) like Joey did?
Come burn it off TOMORROW @ 9:30 am during a 90 minute FULL BODY workout @bodydistrict! We will spend the majority of our time on the bike & occasionally step off for a weights burnout.
You can tell me all about your favorite dishes, what was most worth the calories, & the hatred you have for the bike seats. The pain is worth it guys, I promise! Life starts @ 150 BPM. We ❤️ you!
Sign up thru our app to reserve your spot NOW! (Swipe for info)
Operation: Turkey Torch
9:30 - 11 am
Body District in Addison
....................................................................
#bodydistrict #spin #addison #dallas #cycle #saturday #postthanksgivingshred #keiser #addisoncircle #studio #bpm #friendsreference #bpmstudio #spinclass #sweat #cardio

Here’s our #BPMStudio class schedule for November 21st. Download our app or visit our website to reserve your spot! Can’t want to see you!

We’re ready for you! Bring your holiday stresses to us. This is the season for gratitude 💕. Download our app or visit BodyDistrict.com to reserve your spot.

JOIN ME AT BOOTCAMP TOMORROW MORNING💪 w/ @megan_renee316
This Saturday we deliver two more top level bootcamps on #TheRise at Body District (Addison). 📢 Come Take #TheOath ‼️ Of course yours truly @djkayotik will be on deck and delivering a special blend of inspirational sounds 🔊🔊. Spots will go quick. DM @bodydistrict to RSVP or hit link in their bio.
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#BodyDistrict
#WeAreOneBody
#Addison
#AddisonCircle
#AddisonBootcamps
#FitnessGoals
#AddisonGym
#BPMStudio
#TakeTheOath
#TheRise
#DallasOutdoorFitness
#DallasBootcamps
#DJKayotik
#Mp3waxxx

We all need some tough love on occasion. Tough love makes it easier to live. At @bodydistrict we give you choices on who to get tough love from 😊. For us, it’s about seeing you shine. Download our app today and schedule your bright future!

YOU were born with unlimited potential. BUT, you’ll never reach it limiting your effort. A promise to give 💯as you reach, that’s THE OATH. Join us tomorrow at 10 or 11 and take The Oath, YOUR OATH. @megan_renee316 at 10. @korimiller208 at 11. Featuring 🔊by @djkayotik‼️ (🎥: @iamalexjmartin) Download the @bodydistrict app or visit bodydistrict.com for details.

JOIN ME AT BOOTCAMP THIS SATURDAY💪

This Saturday we deliver two more top level bootcamps on #TheRise at Body District (Addison). 📢 Come Take #TheOath ‼️ Of course yours truly @djkayotik will be on deck and delivering a special blend of inspirational sounds 🔊🔊. Spots will go quick. DM @bodydistrict to RSVP or hit link in their bio.
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#BodyDistrict
#WeAreOneBody
#Addison
#AddisonCircle
#AddisonBootcamps
#FitnessGoals
#AddisonGym
#BPMStudio
#TakeTheOath
#TheRise
#DallasOutdoorFitness
#DallasBootcamps
#DJKayotik
#Mp3waxxx

Don’t 🤛 the copier or a coworker. 🥊 a heavy bag, and feel better doing it 👌. Throw some jabs 😅11:45 TODAY #DistrictJab in the #BPMStudio at #BodyDistrict. Gloves, water, towels, and heavy bags (and clean showers 🚿) provided. Just bring YOU! Call or click to reserve your spot.

We 🥊 and stay beautiful 👀 at @bodydistrict Boxing #DistrictJab in the #BPMStudio 👉 #Repost @j_filly
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She tried to kill me, but I made it. Got that boxing workout in with @pwptraining at @bodydistrict The new place looks dope guys! Congrats! #bodydistrict #addison #workout #boxing #imdead #imonlysmilingbecauseitsover #lol #whoa

We 💕 our members. They’re amazing. So, for them (and you), we’ve made it simple and quick ⏱ to view and schedule group fitness classes at Body District. Visit our website and 👀 for yourself! Let’s live!!

We’ve received FANTASTIC feedback from people taking the ShapeShift class at BodyDistrict. Marcus Washington (@washington_wellness) makes it fun and high energy. COME 👀 FOR YOURSELF 👌 Today at 5:30pm. Tomorrow at 7:00am. Last few days of FREE CLASSES. Download the BodyDistrict app to reserve your spot. Link in bio.

Addison!! Food can be fun and still fall within your fitness goals. Our good friends at @simplyfitmeals will be onsite tomorrow morning from 7-10am with complimentary pancakes & coffee! Plenty of free parking. Stop by and get your day started with us!!

My 7:30 crew showed up to sweat last night. Loved watching the guys compete with each other & get into it! The energy was flowin’ in BPM Studio!
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#bodydistrict #addison #addisoncircle #dallas #bpm #studio #bpmstudio #gym #spin #cycle #keiser #latecrew #cardio

JOIN ME AT BOOTCAMP THIS SATURDAY💪

This Saturday we deliver two more top level bootcamps on #TheRise at Body District (Addison). 📢 Come Take #TheOath ‼️ Of course yours truly @djkayotik will be on deck and delivering a special blend of inspirational sounds 🔊🔊. Spots will go quick. DM @bodydistrict to RSVP or hit link in their bio.
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#BodyDistrict
#WeAreOneBody
#Addison
#AddisonCircle
#AddisonBootcamps
#FitnessGoals
#AddisonGym
#BPMStudio
#TakeTheOath
#TheRise
#DallasOutdoorFitness
#DallasBootcamps
#DJKayotik
#Mp3waxxx

Body Pump Class Tonight! BPM Studio! If you’ve ever trained with @korimiller208 you understand why she’s loved. She’s often on the turf, or the mat, with the very people she’s instructing, heart racing right along with their’s. Kori knows that getting someone past their comfort zone (where progress happens) often means going there with them. That’s what Body District is about. That’s why #WeAreOneBody. Come see for yourself. Download our app or click the link in our bio to schedule your class with Kori today.

Our early morning yoga with @laurabeth_81 is a great way to start the day! Download the Body District app and reserve your spot today. Thank you for the post @alexandracook1 ! We appreciate you 💜❗️ #Repost ・・・
Took my very first yoga class this morning! I’ve never been that relaxed in my life! Thanks @bodydistrict for adding an early morning yoga class! Laura Beth is such an amazing instructor, and can’t wait to take her class again! #BodyDistrict #Addison #Yoga #FirstTimer #SuperRelaxed

Don’t be afraid of the spotlight. Let it highlight the sweat, the struggle, the satisfaction. 7:30 tonight. 📸 @ammadeit ....................................................................
#spin #spinclass #spinaddison #cycle #addison #addisoncircle #studio #bpm #bpmstudio #dallas #groupfitness #instructor #weareonebody

CAN WE BOOTCAMP THIS SATURDAY? This Saturday we deliver two more top level bootcamps on #TheRise at Body District (Addison). 📢 Come Take #TheOath ‼️ Of course yours truly @djkayotik will be on deck and delivering a special blend of inspirational sounds 🔊🔊. Spots will go quick. DM @bodydistrict to RSVP or hit link in their bio.
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#BodyDistrict
#WeAreOneBody
#Addison
#AddisonCircle
#AddisonBootcamps
#FitnessGoals
#AddisonGym
#BPMStudio
#TakeTheOath
#TheRise
#DallasOutdoorFitness
#DallasBootcamps
#DJKayotik
#Mp3waxxx

Let’s get it RnR squad!!! Come see me Monday night for a high-intensity, low-impact kickass workout!! Let’s start this week off strong 💪🏻💪🏻 #Repost @bodydistrict (@get_repost)
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In your plan for this next week include some 💜 and TLC for yourself! You are the ⭐️. Mixing in some @maggiekmichaud led #RopesAndRows at @bodydistrict is a great start (some video from last week shown here). Maggie will light up the #BPMStudio again TOMORROW at 6:30pm. 📆 Reserve your spot today! Download the #BodyDistrictApp to schedule or click the link in bio.

In your plan for this next week include some 💜 and TLC for yourself! You are the ⭐️. Mixing in some @maggiekmichaud led #RopesAndRows at @bodydistrict is a great start (some video from last week shown here). Maggie will light up the #BPMStudio again TOMORROW at 6:30pm. 📆 Reserve your spot today! Download the #BodyDistrictApp to schedule or click the link in bio.

Want to easily schedule your next class or bootcamp at Body District? We’ve made it simple. Please download our app. Can’t wait to see you! Let’s live!!

CAN WE BOOTCAMP THIS SATURDAY? This Saturday we deliver two more top level bootcamps on #TheRise at Body District (Addison). 📢 Excited to have a special guest trainer for you - @jeromesgym88 doing his legendary #OKE workout. Then immediately following up with the incredible talents of @megan_renee316 instructing #TheOath, guaranteed to have her campers praying for protein on Sunday morning. We 💜 you family! Let’s live! Of course yours truly @djkayotik will be on 🔥 and delivering his special blend of inspirational sounds 🔊🔊. Spots will go quick. DM for @bodydistrict RSVP or hit link in their bio.
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#BodyDistrict
#WeAreOneBody
#Addison
#AddisonCircle
#AddisonBootcamps
#FitnessGoals
#AddisonGym
#BPMStudio
#TakeTheOath
#TheRise
#DallasOutdoorFitness
#DallasBootcamps
#LifeBeginsAt150BPM
#OperationKillEverything
#JeromesGym
#MeganReneeFitness

When @andrewmc319 wears a ‘Because QUESO’ shirt to my class & I realize that I really want queso but have 40 minutes left on the bike....
#BodyDistrict #SpinAddison #DoItForTheQueso
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#queso #cheeselove #addison #AddisonSpinClass #addisoncircle #dallas #cardio #studio #bpm #bpmstudio #Spin #cycle #spinning #spinclass #positivemind #positivevibes #addisontx #AddisonGym #because

I’m walking towards positivity!! I’m walking away from negativity! We got better today guys. Join us in the#bpmstudio ! @bodydistrict

CAN WE BOOTCAMP THIS SATURDAY? This Saturday we deliver two more top level bootcamps on #TheRise at Body District (Addison). 📢 Excited to have a special guest trainer for you - @jeromesgym88 doing his legendary #OKE workout. Then immediately following up with the incredible talents of @megan_renee316 instructing #TheOath, guaranteed to have her campers praying for protein on Sunday morning. We 💜 you family! Let’s live! Of course yours truly @djkayotik will be on 🔥 and delivering his special blend of inspirational sounds 🔊🔊. Spots will go quick. DM for @bodydistrict RSVP or hit link in their bio.
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#BodyDistrict
#WeAreOneBody
#Addison
#AddisonCircle
#AddisonBootcamps
#FitnessGoals
#AddisonGym
#BPMStudio
#TakeTheOath
#TheRise
#DallasOutdoorFitness
#DallasBootcamps
#LifeBeginsAt150BPM
#OperationKillEverything
#JeromesGym
#MeganReneeFitness

CAN WE BOOTCAMP THIS SATURDAY? This Saturday we deliver two more top level bootcamps on #TheRise at Body District. 📢 Excited to have a special guest trainer for you - @jeromesgym88 doing his legendary #OKE workout. Then immediately following up with the incredible talents of @megan_renee316 instructing #TheOath, guaranteed to have her campers praying for protein on Sunday morning. We 💜 you family! Let’s live! Of course @djkayotik will be on 🔥 and delivering his special blend of inspirational sounds 🔊🔊. Spots will go quick. DM for RSVP or hit link in bio.

Dreams aren’t about the future. They’re about now. The health, wellness, and happiness that you wish for can happen. It’s very simple. ACT NOW. We 💜 you‼️ Let’s have some FUN together in #DistrictSpin ( Instructor: @dnommay 🎥: @ammadeit ) Visit Link For More Classes.

Last nights spin class was a fast paced, calorie burning session. We could debate over who shined more, the instructor @dnommay, or the class. We’ll role with a tie! 🏅Everyone wins in this family❗️ See you all tomorrow for more of the #AllYouCanBeat special. Free classes at The District for the next two weeks! See our website (link in bio) for details or email bpm@bodydistrict.com for the #BPMStudio class schedule.

First Spin class at Body District AND first class as an instructor was a HUGE success! I'm so happy to be a part of this awesome crew @BodyDistrict & excited to see how high we climb. THANK YOU to all of my riders who came out tonight, & THANK YOU @ammadeit for some great shots!! Why am I the sweatiest one in the group pic?!
FREE classes for the next TWO WEEKS - come try them out! Email BPM@BodyDistrict.com for more info & to sign up. -----------------------------------------------------
#spin #instructor #sidejob #bestjob #bodydistrict #addison #dallas #dfw #texas #gym #cycle #saddle #spinclass #workout #studio #bpm #bpmstudio #sweat #keiser #instagood #spinning #indoorcycling #schwinn #sidehustle #onebody

In here preppin' for our first ride tomorrow at 6:30pm in the BPM Studio @bodydistrict! Headset, bikes, instructor: ready. Just waitin' for my riders!
#LETSGO ------------------------------------------
#spin #spinclass #cycle #addison #texas #dallas #studio #gym #bpm #bpmstudio #workout #ready #bodydistrict
@kentwashington @justinthelawyer

The BPM Group Fitness Studio at Body District officially opens on Monday. BPM is uniquely as much about Heart "Beats Per Minute" as it is about Music "Beats Per Minute". Our six core pulse-increasing classes are all designed to be fun and effective, in an easy to schedule, easy to access studio. Our inaugural 6:30pm Spin class on Monday features the high intensity coaching of Danielle Nommay ( @dnommay ). The class is free and will fill up quick. Nine seats available (Danielle is in seat 10). Email: BPM@BodyDistrict.com to reserve your seat today. Experience in spin recommended for this first class. We will have beginner level classes next week and beyond. Look forward to seeing you!

quando voce é #bipolar e quer ouvir #alok e #mcth ao mesmo tempo!
#matandoSaudade #bpmStudio #prestorico #nostalgia

Pendientes con la rola de ARV, Delirios, esta buenisima... pronto en YouTube.... #rapsv #bpmstudio #rap #2017 #music #arv

➢ INSCRÍBETE antes del 27/oct y recibe:
▬ 60% DE DESC. EL PRIMER MES
▬ 40% de desc. Mensualidades del curso
► Informes: 55 81 26 47 50 (telefono y whatsapp) ► https://www.facebook.com/bpmstudiomx
* FORMA PARTE DE LA #GENERACIONBPM *
#FORMANDOTALENTOS #BPMSTUDIO #PASION #EXCELENCIA #EXITO

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