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Subaru Multisport Adventure Series #bpmr #brucepeninsula @kathyfangon 🚣🚵🏃

Nothing beats watching the sun rise right before a race is about to begin. #boundless #canoe #bpmr #canada #brucepeninsula @multisportrace

Duathlon complete! 25km #bpmr

Sad I missed Ever getting second in the kids race even though I went as fast as I could and managed second in my race. Do not care about my position just proud of my efforts and how much fun I had. I also told everybody that the little boy on the race bibs was my little boy. @multisportrace #bpmr #adventurerace

Well that was one of the most challenging athletic things I've ever done, both physically and mentally. My second time doing the Bruce Peninsula Multisport Race was at least as tough as the first.
Over 100km of kayaking, mountain biking and trail running across some of the most spectacular terrain in Canada (even in the pouring rain) #brucepeninsula #bpmr
Can't recommend this event enough - it's super well organized and has a great community - check them out @multisportrace

Well we did it! My race changed on me last minute, due to weather I ended up doing a Paddle Bike Run instead. The boys killed it, but are damn tired, me, I still have ENERGY!!! So much fun. yeeah!!! Thanks @simondonato and Stoked Oats for the awesome hats. @josh.rainhard #bpmr #kayakingrocks #paddlebikerun #brucepeninsulamultisportrace #stokedoats

#bpmr volunteer army at work! #volunteers #Wiarton #explorethebruce

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Dr. Buzz just got back from his Utah visit regarding stem cell research. Hear about his findings and more in depth stem cell information on his weekly radio show. The show can be found on Buckeye Physical Medicine & Rehab's Facebook page or Sunday morning on the radio on QFM96, Sunny95, and Mix 107.9 at 7AM.
#bpmr #stemcell #hormonereplacementtherapy #hrt #stemcells #healthylifestyle #health #columbus #columbusohio #614 #morrismedia #entrepreneur #business

Early morn. Field starting to gather. From the August BRUCE PENINSULA MULTI SPORT RACE. Made the podium!! @multisportrace @outsidemagazine #wiarton #bpmr #kayaking #kayakingadventures #kayakrace #triathlon #brucetrail #brucepeninsula #discoverontario

100km of unrelenting, gnarly AF, kayaking, mountain biking, and trail running at the Bruce Peninsula Multisport Race...there's absolutely no way I could've finished this monster without the support of my badass wife, @pamela_rocca ...thanks babe! #bpmr #mountainbiking #trailrunning #kayaking #gnarly #multisport

Sad I missed Ever getting second in the kids race even though I went as fast as I could and managed second in my race. Do not care about my position just proud of my efforts and how much fun I had. I also told everybody that the little boy on the race bibs was my little boy. @multisportrace #bpmr #adventurerace

After 8 hours and 47 minutes we held our first place position at Bruce Peninsula Multisport! Great new course and new competitors to set a real push for us #brucetrail @multisportrace #BPMR #adventureracing #hammerCAN #altrarunningcanada #embracethespace #zerodrop #wiarton #fuel #thedub@

Well we did it! My race changed on me last minute, due to weather I ended up doing a Paddle Bike Run instead. The boys killed it, but are damn tired, me, I still have ENERGY!!! So much fun. yeeah!!! Thanks @simondonato and Stoked Oats for the awesome hats. @josh.rainhard #bpmr #kayakingrocks #paddlebikerun #brucepeninsulamultisportrace #stokedoats

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