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Since the Bruce Peninsula Multisport Race is coming up this weekend, I'm digging up race photos from the last 3 years. This first one is from 2013 where I did the short course duathlon. My parents volunteer and this is me and my dad at a transition point. I came in third in the women's duathlon category. #BPMR #multisport #adventureracing #mtbgirl #trailrunning

Duathlon complete! 25km #bpmr

Well we did it! My race changed on me last minute, due to weather I ended up doing a Paddle Bike Run instead. The boys killed it, but are damn tired, me, I still have ENERGY!!! So much fun. yeeah!!! Thanks @simondonato and Stoked Oats for the awesome hats. @josh.rainhard #bpmr #kayakingrocks #paddlebikerun #brucepeninsulamultisportrace #stokedoats

Subaru Multisport Adventure Series #bpmr #brucepeninsula @kathyfangon 🚣🚵🏃

Here goes nothing, long course tomorrow. Bruce Peninsula Multi-sport race. Gear checked and ready to go, well kinda. #bpmr

New boat, old car. Super excited to pick up my new kayak. Even if the water is to rough to jump in for a quick paddle. Looking forward to training for #bpmr #kayaking #rav4 #perceptionkayaks #paddle

Sad I missed Ever getting second in the kids race even though I went as fast as I could and managed second in my race. Do not care about my position just proud of my efforts and how much fun I had. I also told everybody that the little boy on the race bibs was my little boy. @multisportrace #bpmr #adventurerace

MOST RECENT

A 🏩 house with you, wearing the Crazy Pink Power Crop-top is life. || Link in bio || #bpmelaninrich #bpmr #bpmelaninrichclothing

🌸🏩 Crazy Pink Power Crop-top 🏩🌸 model: @gerrysuniverse || Link in bio || #bpmelaninrich #bpmr #bpmelaninrichclothing

Dr. Buzz was amped up today talking about weight loss — “losing fat and losing weight are two different things”. Dr. Buzz’s radio shows are on our YouTube - click the link in our bio!
#bpmr #weightloss #weightlossjourney #faddiets #realfood #eatinghealthy #healthylifestyle

Dr. Buzz is in the studio discussing weight loss, hormones and regenerative medicine. Click the link in our bio for full episodes of his show
#bpmr #hormones #hrt #lowt #stemcells #stemcelltherapy #regenerativemedicine #weightloss #hormonereplacementtherapy

Basement sesh...

Dr. Buzz & Buckeye PMR sponsoring the NPC Mid Atlantic Zone Grand Prix bodybuilding show
#bpmr #bodybuilding #npc #columbus #stemcells #hormonereplacement #hrt #lowt #chiropractor #massagetherapy #prp

Isn't this little fella cute?! Lamar, the billboard company, gave me little mini replicas of my billboards. This board goes back up today in Grove City! 😸

Dr. Buzz is talking about hormones and regenerative medicine today on his radio show
#bpmr #hormones #regenerativemedicine #stemcell #hormonereplacement #healthylifestyle #health #fit #fitness #radioshow

That INCREDIBLE feeling. Sign up for next summer now before it's sold out. www.brucepeninsulamultisportrace.ca #run #bike #kayak #100km #BPMR #subaru #brucepeninsula #paddling #reward #endurance #ar

Dr. Buzz and Tiffany are talking about HRT & Low T on the Buckeye PMR radio show today
#buckeyepmr #bpmr #columbus #hrt #lowt #testosterone #hormonereplacement #stemcell #healthylife #youth #wellness

DIA DA NATUREZA: Momento plantar mudinhas de planta.. ☺
#institutoambiental #secretariadeculturaeturismo #bpmr #bpjsc #bibliotecaspublicas #diadanatureza

DIA DA NATUREZA🌱: Palestra do Instituto Ambiental de Itaitinga. Uma parceria das Bibliotecas Públicas de Itaitinga e da Secretaria de Cultura e Turismo.
Local: Biblioteca Pública Marcos Riviere. 04/10/2017 16:00
#diadanatureza #bibliotecaspublicas #bpjsc #bpmr #secretariadeculturaeturismo #institutoambiental

Dr. Buzz just got back from his Utah visit regarding stem cell research. Hear about his findings and more in depth stem cell information on his weekly radio show. The show can be found on Buckeye Physical Medicine & Rehab's Facebook page or Sunday morning on the radio on QFM96, Sunny95, and Mix 107.9 at 7AM.
#bpmr #stemcell #hormonereplacementtherapy #hrt #stemcells #healthylifestyle #health #columbus #columbusohio #614 #morrismedia #entrepreneur #business

Early morn. Field starting to gather. From the August BRUCE PENINSULA MULTI SPORT RACE. Made the podium!! @multisportrace @outsidemagazine #wiarton #bpmr #kayaking #kayakingadventures #kayakrace #triathlon #brucetrail #brucepeninsula #discoverontario

100km of unrelenting, gnarly AF, kayaking, mountain biking, and trail running at the Bruce Peninsula Multisport Race...there's absolutely no way I could've finished this monster without the support of my badass wife, @pamela_rocca ...thanks babe! #bpmr #mountainbiking #trailrunning #kayaking #gnarly #multisport

Sad I missed Ever getting second in the kids race even though I went as fast as I could and managed second in my race. Do not care about my position just proud of my efforts and how much fun I had. I also told everybody that the little boy on the race bibs was my little boy. @multisportrace #bpmr #adventurerace

After 8 hours and 47 minutes we held our first place position at Bruce Peninsula Multisport! Great new course and new competitors to set a real push for us #brucetrail @multisportrace #BPMR #adventureracing #hammerCAN #altrarunningcanada #embracethespace #zerodrop #wiarton #fuel #thedub@

Well we did it! My race changed on me last minute, due to weather I ended up doing a Paddle Bike Run instead. The boys killed it, but are damn tired, me, I still have ENERGY!!! So much fun. yeeah!!! Thanks @simondonato and Stoked Oats for the awesome hats. @josh.rainhard #bpmr #kayakingrocks #paddlebikerun #brucepeninsulamultisportrace #stokedoats

Sweep stage #1 completed 34 km down, quick break then out sweeping the next 26 km on the #norco #BPMR #sweepteam

I said I was going to stay off social media for a while, but this could be my last day on earth as I marshall in the middle of the reserve on the MTB leg of #BPMR @multisportrace , where there is apparently a family of bears. Excited to be part of the race, even if I can't race it this year.
#5yearsinarow
#volunteer
#brucepeninsula
#mtbgirl
#waveslappinginthebackground
#monsterpoisonivy

We're all set up awaiting the start of the #BPMR #sweepteam #stage1 #earlymorningracing

I think we are ready for tomorrow's adventure race. Here's hoping we remembered everything @drmarkrocca. Hitting up the Bruce Peninsula MultiSport Sun trail Race. Hubs is doing the Buff long Course. #adventure #race #bpmsr #bpmr #trysomethingnew #thatsalotofshit #kayak #mountainbike #run #camping

Wiarton's sunset. What a glorious evening! Just completed checking in for the Subaru Bruce Multisport Race - an adventure in kayaking, mountain biking and trail running. #sunset #wiarton #colpoysbay #bpmr #notprepared #adventureracing #whatwasithinking

Here goes nothing, long course tomorrow. Bruce Peninsula Multi-sport race. Gear checked and ready to go, well kinda. #bpmr

We'd love to to hear how Hammer fuels your adventures this weekend! Tag #HammerCAN

#Repost @kylenesbittbsr
・・・
Race fuel prep for tomorrow's BPMR 100km race in Wiarton. Starting at 4am on @stokedoats then race fuel on @hammercanada Perpetuem, Endurolytes, Anti fatigue caps and Bars. Should be a bit of a wet race, but super pumped to get back out here and fight for our podium spot again #hammerCAN #stokedoats #fuel #adventureracing #BPMR #brucetrail #wiarton

Race fuel prep for tomorrow's BPMR @multisportrace 100km race in Wiarton. Starting at 4am on @stokedoats then race fuel on @hammercanada Perpetuem, Endurolytes, Anti fatigue caps and Bars. Should be a bit of a wet race, but super pumped to get back out here and fight for our podium spot again #hammerCAN #stokedoats #fuel #adventureracing #BPMR #brucetrail #wiarton

All packed up, perhaps not trained enough but better undertrained then over trained. Well at is at least what they say. #BPMR #multisport #adventureracing

Loaded up for a race weekend. I am thinking this will be a common look and theme for the foreseeable future. #thankgoodnessforfriendswithtrailers #bpmr #hondaridgeline

Fuel for the Bruce Peninsula Multisport Race Buff Long Course tomorrow...
#fuel #nutrition #bpmr #stoked #upthegnar #vitargo #heed #nuun #clifbar

New boot for the back! Only 8 days until #BPMR. Almost ready to race!

All ready for several hours paddling. I looked down and just thought this was a silly picture. Data obsessed brings Garmin. Then there is a my been there, done that ironman bottle and cooler from a road race. Training for #bpmr #perceptionkayaks #lakeeugenia

Dr. Buzz in the studio today with MMA Fighters Kenny Vaughan and Mike Mason who are patients at BPMR. Tune into the show Sunday morning at 7am on Sunny95, QFM96, and Mix107.9
#mma #grovecity #bpmr #fitness #healthy #healthylifestyle #businessman #fighting #RadioShow #fit #fitness

The plaque says 'In Memory of Rock Hill community pioneers.' Was not even looking, crested a hill on a mostly gravel road ride and there it was. #cemeterybicycletour #devincibikes #mtnbike #bpmr

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