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#bpintensive

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Last week to sign up for the Body & Pole Aerial Power Intensive!! June 17th & 18th Join me, @annath206, @tylershaqiri and @bcbaby8585 for a weekend of incredible workshops exploring power, momentum and freedom of movement in the air! #Repost @bodyandpole
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#bodyandpole #bpintensive #bpintensive2017 #aerialintensive

This weekend!!!!!! I'm teaching a new workshop in the #bpintensive called Finding Your Truth. . "Experience the quality of authenticity and truthfulness in your performance and movement. Personal truth is an important facet to performing, one that leaves a lasting impression and helps you create with integrity and weight. This workshop will involve engaging dialogue discussing the importance of authenticity and freestyle movement in the development of artistic expression. This session will also include various group/partner exercises, floor and pole movement exercises, as well as a short Q&A at the conclusion."
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Come join me and my fellow instructors @michellestanek, @rozthediva, and @danceasaur! #bodyandpole

The B&P #summerintensive videos are on fire!!! πŸ”₯ πŸ”₯ πŸ”₯ sign up at www.bodyandpole.com
#Repost @traceekafer
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Hey guys! I hope you can take two minutes (this is Part I) to check out this video I conceived, shot, edited, blah, blah with the support of our awesome team! And featuring four amazing athletes and movers.. @michellestanek, @lithiumkitten, @elena_delgado, and @winterbrocade! This is a promo for our @bodyandpole Summer Pole/Aerial Performance and Power Intensives.
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A lot of work went in this round of Intensives to curate the experience start to finish. Make sure to check out the full schedule and all workshop descriptions on our website, otherwise, just enjoy these guys moving and talking about what they love!
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#bodyandpole #bpintensive #bpintensive2017

[My team]
Mermaid swimming on the floor πŸŠπŸ’¦ #claymation #cdusquare #bpintensive
@matmee_thiti

This January - we have a @bodyandpole Pole Performance Intensive with myself, @kyrajohannesen, @michellestanek, and @rozthediva!!! I will be teaching a 2 hour workshop about choreography, and adaptations inside "planned structures." If you've ever wanted to work with techniques to feel freedom and spontaneity WHILE performing choreo, this is for you! There are still spots available for this weekend experience, which will tap into creativity, movement, and performance quality!
There are even more Intensives happening in the same month, including Pole Power and Aerial Intensives, check them out: http://bodyandpole.com/intensive-programs/
If you sign up by tomorrow, B&P throws in a 20% off coupon for a class package or 7-day Traincation, in case you desire to stay and work for more than those 2 days in beautiful NYC! #bodyandpole #bpintensive #bpintensive2017

Part II of the #bodyandpole #summerintensive program video!!! For more info or to sign up for intensives, visit www.bodyandpole.com under PROGRAMS.
#Repost @traceekafer
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Hey guys! I hope you can take two minutes (this is Part II) to check out this video I conceived, shot, edited, blah, blah with the support of our awesome team! And featuring four amazing athletes and movers.. @michellestanek, @lithiumkitten, @elena_delgado, and @winterbrocade! This is a promo for our @bodyandpole Summer Pole/Aerial Performance and Power Intensives.
.

A lot of work went in this round of Intensives to curate the experience start to finish. Make sure to check out the full schedule and all workshop descriptions on our website, otherwise, just enjoy these guys moving and talking about what they love!
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#bodyandpole #bpintensive #bpintensive2017 #pole #poledancersofig #polelife #poleintensive #polecamp #poledance #poledancenation #aerialistsofig #aerialist #aeriallife #aerialintensive

Hey guys! I hope you can take two minutes (this is Part I) to check out this video I conceived, shot, edited, blah, blah with the support of our awesome team! And featuring four amazing athletes and movers.. @michellestanek, @lithiumkitten, @elena_delgado, and @winterbrocade! This is a promo for our @bodyandpole Summer Pole/Aerial Performance and Power Intensives.
.

A lot of work went in this round of Intensives to curate the experience start to finish. Make sure to check out the full schedule and all workshop descriptions on our website, otherwise, just enjoy these guys moving and talking about what they love!
.
#bodyandpole #bpintensive #bpintensive2017

This group brought the POWER! Mucho thanks for all the focus and strength through my spinning pole power intensive- 2hrs of spin joy!!! #bodyandpole #bpintensive #poledancersofig #polelove #poledancers #polefitness #poledancer #nyc #fitchicks #girlswithmuscles

MOST RECENT

What a weekend of power workshops! Love these group shots from the pole power series with instructors @misslaranyc @michellenatoli @lithiumkitten @liftnpole πŸ’ͺ❀️πŸ’ͺ❀️
#bodyandpole #polelife #poledance #poledancersofig #polefitness #girlswithmuscles #fitchicks #poledancer #polelove #polepower #nyc #alternativefitness #traincation #bpintensive

Last week to sign up for the Body & Pole Aerial Power Intensive!! June 17th & 18th Join me, @annath206, @tylershaqiri and @bcbaby8585 for a weekend of incredible workshops exploring power, momentum and freedom of movement in the air! #Repost @bodyandpole
・・・
#bodyandpole #bpintensive #bpintensive2017 #aerialintensive

The B&P #summerintensive videos are on fire!!! πŸ”₯ πŸ”₯ πŸ”₯ sign up at www.bodyandpole.com
#Repost @traceekafer
・・・
Hey guys! I hope you can take two minutes (this is Part I) to check out this video I conceived, shot, edited, blah, blah with the support of our awesome team! And featuring four amazing athletes and movers.. @michellestanek, @lithiumkitten, @elena_delgado, and @winterbrocade! This is a promo for our @bodyandpole Summer Pole/Aerial Performance and Power Intensives.
.

A lot of work went in this round of Intensives to curate the experience start to finish. Make sure to check out the full schedule and all workshop descriptions on our website, otherwise, just enjoy these guys moving and talking about what they love!
.
#bodyandpole #bpintensive #bpintensive2017

Hey guys! I hope you can take two minutes (this is Part I) to check out this video I conceived, shot, edited, blah, blah with the support of our awesome team! And featuring four amazing athletes and movers.. @michellestanek, @lithiumkitten, @elena_delgado, and @winterbrocade! This is a promo for our @bodyandpole Summer Pole/Aerial Performance and Power Intensives.
.

A lot of work went in this round of Intensives to curate the experience start to finish. Make sure to check out the full schedule and all workshop descriptions on our website, otherwise, just enjoy these guys moving and talking about what they love!
.
#bodyandpole #bpintensive #bpintensive2017

[My team]
Mermaid swimming on the floor πŸŠπŸ’¦ #claymation #cdusquare #bpintensive
@matmee_thiti

This group brought the POWER! Mucho thanks for all the focus and strength through my spinning pole power intensive- 2hrs of spin joy!!! #bodyandpole #bpintensive #poledancersofig #polelove #poledancers #polefitness #poledancer #nyc #fitchicks #girlswithmuscles

This January - we have a @bodyandpole Pole Performance Intensive with myself, @kyrajohannesen, @michellestanek, and @rozthediva!!! I will be teaching a 2 hour workshop about choreography, and adaptations inside "planned structures." If you've ever wanted to work with techniques to feel freedom and spontaneity WHILE performing choreo, this is for you! There are still spots available for this weekend experience, which will tap into creativity, movement, and performance quality!
There are even more Intensives happening in the same month, including Pole Power and Aerial Intensives, check them out: http://bodyandpole.com/intensive-programs/
If you sign up by tomorrow, B&P throws in a 20% off coupon for a class package or 7-day Traincation, in case you desire to stay and work for more than those 2 days in beautiful NYC! #bodyandpole #bpintensive #bpintensive2017

1 part PoleOgraphy + 1 part @findingyourfreestyle + unknown Turkish-belly-dancing song? -- makes one really fun movement session! To see the original phrase and full video, link in profile. #freeography #traceekafer #poleworkshops #findingyourfreestyle #bodyandpole #bpintensive #performanceintensive

Super simple, but such a great freestyle session last night after the #bpintensive with @starrstyles . Such an amazing set of classes and freestyle sessions after to be had that she gave is. Learning from the OGs of pole is an honour! WOW!! If you guys ever get the chance...take a class from Rebecca!!! She's awesome! #shouldermounttheplanet

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