🌹Self care is the best care🌹 and its sooo necessary for your mental health but it can be so hard to do sometimes especially for people who already struggle with their mental health🤕 BUT tiny little things do add up!
• Hydrating yourself is self care, personal hygeine is self care, reading your favourite book is self care, taking your meds is self care!!•
🌵(if anyone is struggling with it then try aloe bud: it's a self-care pocket companion app that sends u gentle reminders like taking ur meds, resting, breathing, moving and eating. there's also a mini-journal feature so u can reflect and ive just started using it and its bloody amazing🌸)