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Working on my e-book to get my followers in shape for the Selfie Season πŸ’» πŸ˜»πŸ™πŸ»β˜€οΈπŸ„πŸΆπŸ˜ŽπŸ€˜πŸ»
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#instagram #fitness #fitnessmodel #ifbb #abdominals #physique #menofinstagram #bodybuilding #instafamous #shredz #fitnessphotography #losangeles #losangelesphotographer #shredded #boystopbrazil #modelphotographer #muscle #instagood #bodyart #fitfam #followme #createyourhype #wonderlust #dogsofinsta #bostonterrier #happy #igfit #boysofinstagram #beardking #selfie

Update 5! (Swipe links voor mijn 29 dagen transformatie!) Aan het einde gekomen van mijn 4 weekse Mini-cut en dit is het resultaat! Ik zal elke maandag een progressie foto blijven uploaden en een status update! Bij de vorige update merkte ik dat ik weinig energie had en me leeg voelde tijdens me trainingen. Deze week heb ik me daarom gefocust op het eten van wat meer koolhydraten. Koolhydraten heb je nodig voor spierbehoud en daarom zal ik ze nooit volledig elimineren uit me dieet! Het volgende doel is om deze shape te behouden en eventueel nog iets droger te worden maar wat relaxter te eten!
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πŸ‡ΊπŸ‡ΈUpdate 5! (Swipe left for 29 days transformation picture!) The end of my 4 week Mini-cut. I Will keep uploading progress pictures and status updates every Monday. Last week I focust on eating a bit more carbs beceause I felt very depleted. Carbs are very important for muscle maintenance so I never eliminate them completely of my diet! The next goal is to maintain shape and maybe loze a bit more fat. But the diet will be more relaxed!

I always wanted to try a 100kgs bench press, but I was afraid doing it alone specially after my back operation, today I have made 4 reps and I'll do 5 in my next session πŸ’ͺ😎
πŸ‘‰ #IAmGonnaBeFitBabe πŸ‘ˆ
#photooftheday #fitness #fitnessaddict #fitspo #fitfam #fitnessmodel #physique #bodybuilding #powerlifting #selfie #guysofinstagram #malemodeling #boysofinstagram #guysfashion
#oatmeal #protein #morning #instafitness #eatclean #love #ripped #diet #muscle #food #nofilter #instagood #aesthetic #like4like #sweden

A pochi giorni dalle competizioni poco piΓΉ di 90 kg. Oggi in offseason ho sfiorato 110 sarΓ  per questo che ogni volta che mi abbasso strappo un paio di pantaloni πŸ˜†πŸ˜†πŸ˜† #staytuned #brenciteam #bodyjumping #solonumeriuno #perugia #bodybuildingitaliaΒ  #bicipiti #addominali #fitnessgym #fitnessday #shreddedabs #tricipiti #sixpackabs #boysofinstagram #aestheticshot #coach #onlinecoach #onlystronger #nopussy #beastmode #hero #physique #lift #iron #bbclassic #bodybuildingitalia #wffitaly #nabbaitaly #wffpro #pettorali

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when the fair is in town + you obviously r having way too much fun to care what others thing of you // and your mama obviously doesn't care you're laying in a ton of germs because she spent the whole day catering to a 21 month old 😩 sometimes, you just have to let ur kid dance, scream , cry or lay on concrete πŸ™ŒπŸΌ see you tomorrow fair 🎑

El pastel tiene leche, la leche viene de la vaca, la cual come pasto, por lo tanto el pastel cuenta como ensalada. Fin πŸ€€πŸ€€πŸ°πŸŽ‚// πŸ“Έ @josemunozphoto Make Up @maximilianopureco #followme #tagsforlikes #hairstyle #smile #fashion #photooftheday #instaboy #boys #boy #boysofinstagram #youtuber #iphoneonly #picoftheday #style #fashion #menstyle #loves_puebla #igerspuebla #igersmexico #mexico_maravilloso #mextagram #puebla #ig_puebla #menstyle #fashionstyle #menstyle #model

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