Experienced an inspirational team call last night with an amazing woman who encouraged us all to find the calm within ourselves amongst the craziness that is life. To be present and enjoy the mess because things will never be perfect💙

LIIFT4 rest days simply mean extra time and enegry to devote to my personal growth. Yesterday I missed my daily devotional and my day was just "off" so this morning I made it a priority! I dedicated 1 full hour of my miracle morning to reading my devotionals and I know I'm going to have a freaken amazing day! God first, always!!!💕🙏💕
Not a morning person? Yup, I told myself that lie for so many years too. Until I read "The Miracle Morning." I seriously became addicted to this morning routine because it gives you positive intentionality to start your day. Now my body, heart, and soul craves this routine and it has become part of who I am.
If you find yourself running out of the house every morning in a chaotic state try waking up just 15 minutes earlier and then increase your time to 30 minutes or 1 hour and see what this does for you. I promise you will feel amazing and your body will start to crave this positive energy.
#100daystobrave #happywednesday #positivemindset #positiveenergy #personaldevelopment #personalgrowth #miraclemorning

What you put out there comes back to you. 💕

#bekind #smile

I’m feeling a little sluggish today. I am out of my normal daily routine so I have to improvise my workouts. Not to mention my anxiety has been kicking in to high gear for the past two days. Gotta get moving! #anxietysupport #exerciseawayanxiety #makeupyourmind #goodmoodvibes #hotmessmama #youcandoit #boygirlmom

Well it was my little girls birthday today and I cannot believe she is a year already! 🎉
She already has the biggest personality and loves to entertain everyone! She loves to make lots of noise and goes around the house talking all day long. 😍

For those that know her well know the way to her heart is through food lol. 🍗
We are so blessed to have her in our lives! She is our sunshine when the day may be gloomy. ☁️ The bond her and her brother share this early in life is amazing and I cannot wait to see what the years will bring but we will live in the moment and love every minute of it ♥️

“Let me love you a little more before you’re not little anymore”....can’t believe my baby girl is starting preschool in a few weeks! 😭 She’s sweet, sassy & full of spunk! Look out world 🌎 here she comes!
#mygirl #spunkygirl #sweetandsassy #dreambig #dreambigprincess #boygirlmom #momof2 #preschool

We went for a #hike this afternoon, and it didn't hit me until we were in the thick of it, that it was also the hike I went on when my water broke with both babes!! Luckily, the trail signs have since been upgraded...we didn't get lost today like the day my water broke with Henry 😂 Trying to contact my mom, Brian and the doctors, all the while trying to find my way out because I had no service! 🤣🤔👊The hike today was the highlight of everyone's day 💓 When Henry went to bed, I heard him telling daddy unprompted, "It was so much fun at Mobbs today" He's a nature boy that's for sure!
#hikeitbaby #momswhohike #hikingadventures #getoutside #naturesclassroom #keltykids #backcountry

Do you have an accountability buddy!?? Someone who calls you on your 💩, but also your biggest supporter!! .
Not only has coaching open up my eyes to health and fitness!! But that you can find amazing friends, and amazing mentors!! Running a biz 👩🏼‍💻 isn’t always easy but when you have the support around you it makes it 110% more fun!!! 💃🏻💃🏻
Love our monthly 1:1 calls via zoom ;) it’s like having lunch with your bestie but also getting support!! Don’t be scared to dive into a biz we have your back 💯 % along the way! .
#2under2 #nursingmom #mumlife #fitnotskinny #youngmom #youngmum #postpartum #boygirlmom #newmom #toddlermom #girlmom #fitish #mompreneur #momoftwo #clickinmoms #modernmom #healthynotskinny #sahm #motherhoodsimplified #outdoorsmom #stayathomemom #healthynotskinny #boymum #ohheymamma

My days do not always go as planned. • I planned to get up early to get my workout in before the babes woke up. • I planned to not have a toddler climbing all over me while doing said workout.
But that did not happen 🤣 and that is okay!
I used to get frustrated when Tucker climbed all over me while I’m in the “workout mode”. But that’s so silly because he just wants to spend time with me! So I learned to adjust my workouts around being his personal jungle gym 😂😜 If you have a toddler who loves to use you as their playground then you can do this too!! Or even a babe who just wants to be held. I have already used both kiddos as my weights! 💪🏼🏋🏼‍♀️ Today is the last day to sign up for my current challenge group!! If you are in... drop an 🏋🏼‍♀️ emoji below!! I would love to be your support system!! #boygirlmom #boymama #girlmama #mamasofinstagram #ponytailstyle #blueeyedbaby #leggingsfordays #stayathomemama #neutraldecor #countrylifestyle #nomakeuptoday #clingybaby #toddlermama #smalltowngirl

❎114lbs vs. 114lbs❎
I don't weigh myself on a regular basis but I was curious the other day and I was SURPRISED when I stepped on the scale. I never intended to lose weight and honestly this number doesn't mean anything to me but IF I allowed this number to define me I would be devastated right now. How is it possible that the number on the scale didn't move even though my body has changed so much in 8 months? Because the scale doesn't tell the whole story! Don't let this trivial number define you. Don't set your goals based on an "ideal number." Don't discredit all your hard work and how strong you FEEL! This is way more important than a number on the scale.
#teamFITnesseandbliss #happyhealthyhumble #nonscalevictory

“Your faith can move mountains and your doubt can create them.” Anonymous

4 spots left for 8 weeks of 30 min workouts that will get your butt in gear and looking fine 🍑
You stream the workouts online 💻 and you get to have me as your coach! How awesome is that 😝 - meal plans 🥘 - amazing workouts 🏋🏼‍♀️
- accountability group 🙌
- portion control 🥦
- workout with an amazing group of women 👯‍♀️
- get that energy your looking for 💃🏿
- feel great in your body 👙

So many benefits from this program, why not!

End the summer with a bang and reserve your spot with Summer Shred!
Leave an 🤚 below if you want one of those spots!

day 2/10 {outside the oils}
mirah shave oil: use before and after shaving and even as perfume. no more artificial or synthetic scents. I also used to use this to tame my frizzies, but then came along mirah hair oil. it’s smoothing, restoring, and healing. my intention when I got the hair oil was to finally switch my *store bought* hair products, but honestly, I’m not there yet. my curls need a heavier hold. I’ll definitely still use it to tame the frizz and won’t give up on trying. maybe I’ll find the perfect match to conquer my curls, 100% chemical free. fingers crossed.

I know I'm rocking a lot and I need to correct that, but I'm just happy with my arms! 💪😆 .
#progress #healthyactivemotivated

Smile so big that it lights up the room. My sweet goofy girl you have the biggest smile ♡. #boygirlmom#theymakeeverydaybeautiful#soproud#stronggirl#9monthslittle#icanteven#thathairthough

I'm ready to get all of thoughts in my head out with a good workout! Time to up my weights, put on some music, drink my pre workout, and do it!! 🙃
#workitout #stressreliver #womenwholift #momswholift

Persistence will get you there, consistency will keep you there. I will be the first to tell you that a new workout program and a new meal plan will not fix you...because you are not broken! It will however give you the tools to believe in yourself and get healthy. I love these pictures for that reason! Consistency with my at home workouts allowed me to easily maintain a healthy pregnancy (not to mention cutting a rug @k_surrah wedding 8 months pregnant 😆), and set the stage for the marathon that is labor and delivery --birth story coming in October 😝-- If you're looking for a simple way to health reach out, because it doesn't get much better than doing it right from your home, with a community of women supporting you along the way ✌️
#pumpthebump #postpartumhealth #momlife #lifewithbabies

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