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#boxsplit

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На подпись к фото претендуют два варианта: "Когда тренер - зверь!" или "А ведь рожать было не так уж и больно" )))) @yuliyaremizovastretching #domboli #stretching #boxsplit #middlesplit

I be just chillin’ at the Gokab studio. All set and ready for the coming week. Lot to explore and seek for dancers in Thimphu.
#dancerfrombhutan #dancersjourney #dance #split #boxsplit

Ben Top dog #boxsplit

When it's super clear on the Lake and all of sudden your #boxsplit works.

@samihedberg ja Meitsi on valmiina huomiseen jäähallin sulattamiseen!! IHANAA KESÄVIIKONLOPPUA KAIKILLE❤️❤️❤️ #jäähalli #stadi #kesä #jäätelöö #boxsplit

Did someone say box split? ⚡️ #boxsplit #ucllightning #cheerleading

My 2nd family ❤️👑😘😎 @bubsyw90 #dancefamily #love #boxsplit #2017 #teamreds

So close yet so far. Finally made it back in the studio with @damiankutryb to do some serious #boxsplit stretching. @gffdamiandancestudio

MOST RECENT

Improv @drlisaellis workshop yesterday next to @eliza_shelley 👯❤️ thank you @hannahmariedanceacademy for hosting the event I had an amazing time and learnt lots ❤️❤️❤️ -
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#dancer #dance #flexible #stretching #stretch #strong #strengthening #sydc #dancemoms #instadaily #love #flexibility #boxsplit #splits #insta #jumps #splitleap #boxjump #tilts #improv #drlisaelis

На подпись к фото претендуют два варианта: "Когда тренер - зверь!" или "А ведь рожать было не так уж и больно" )))) @yuliyaremizovastretching #domboli #stretching #boxsplit #middlesplit

Ben Top dog #boxsplit

This is a flexibility video even though I am the most inflexible person on this earth 😂 I will make a snow video soon ❄️. -
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#gymnastics #flexibility #splits #scorpion #yscale #chestbalance #backflexibility #legflexibility #middlesplit #boxsplit #handstand #splithandstand #onehandhandstand #shoes #laces #straddle #japana #japanapullthrough #pullthrough #fullturn #bridge

I be just chillin’ at the Gokab studio. All set and ready for the coming week. Lot to explore and seek for dancers in Thimphu.
#dancerfrombhutan #dancersjourney #dance #split #boxsplit

#Repost @spiritydc_official (@get_repost)
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So great to see so many of our students attending the @rebeccadavies_official workshop at @pineappledancestudios last Saturday.
We always encourage our students to take as many extra classes as possible and most of them jumped at the opportunity to dance with the amazing @tara_bajan 😍💕
Congratulations girls!
@sydc_jess.helfgott @sydc_eleanor.lousky @eliza_shelley @sydc_lola.slavnich @dancer_zadie.allen @sydc_mia.pm @sypc_regangarcia @sypc_caitlingarcia @sydc_nadia.djilali @sydc_tara @sydc_abby.medway @sydc_christianna.appiah
#teamspirit #radartechnique .
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#Repost @rebeccadavies_official (@get_repost)
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Best party I’ve ever been to!!! 🤩 Wish you were there 🤟🏼
@pineappledancestudios @tara_bajan @starzperformingarts
#radartechniquearmy
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#dancer #dance #flexible #stretching #stretch #strong #strengthening #sydc #dancemoms #instadaily #love #flexibility #boxsplit #splits #insta #jumps #splitleap #boxjump #tilts

On the 5th Day of Christmas @stretchitapp said to me "do any split". So I smiled and pretended I wasn't dying in the terrible torture known as a middle split. Complete with Halloween leggings and @cirque_la_vie swag. Because I'm that baller.

#12DaysofPole with @upartists

“Be committed to your decisions but stay Flexible in your approach”. ~ Tony Robbins~ ❣️
And that goes for both mind and body... those who refuse to bend with change... will only end up broken and disappointed. #stayflexible
Hmmmmmm..... my #frontsplit is getting a wee bit closer to the ground! Progress is slow but it’s still progress! #babysteps But on the positive side I can lay my chest flat with my forehead on the floor in my #boxsplit #middlesplit #almostthere #consistencyiskey #flexibilitytraining #stretching
#trainingforthesplits #alwaysaworkinprogress

@mslexyc I got it!!!!! Your horribly torturous front to side split sequence. Aaahhhhh!!! But only on the right. Left side CMI. Thank you!!!! 😘😘😘 #splits #sidetofrontsplit #sidesplit #boxsplit #frontsplit #stretch #calistretch #homestretch #calistretch #caligirls

A year of progress. Flat in all splits and oversplitting!!! And no I've never been a gymnast or a dancer and no this did not come naturally but I'm buzzing!!! @stretchitapp @upartists leggings from @yogarebellondon
#flexibility #poledancer #poledancersofig #poledancersofinsta #split #splits #oversplit #stretching #midsplit #boxsplit #yoga #yogaeverydamnday

Touchdown!!!! Yayyyy!!! And feeling all festive as I'm doing it 😁😁😁 a year of progress and I couldn't be happier @stretchitapp leggings @yogarebellondon
#stretching #flexibility #boxsplit #middlesplit #middlesplittraining #progress #poledancing #poledancersofig #yoga #yogaeverydamnday #yogachallenge #splits #nopainnogain

Finally workout of the day, working on my hip #flexibility hopefully get a touch down in #boxsplit one day #keepgoing 💪🏽💪🏽 ps does anyone know anywhere I can get music from that I can post with my videos as they keep getting removed for not having the rights to a song 😫 @djspadenyc can you help me 🤗

One of my favourite lifts with @benharrold ❤️ get better soon!! #jazz #partners #pasdedeux #lifts #dancers #boxsplit #walkover #fun #thatsjazzda

Middle split goals!
#Repost @thewolf_risa
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#sundaybumday in my @off_thepole clothes 😍 the red colour is damn beautiful and the clothes are so flexi it feels warm but not disturbing me while stretching ❤ love the brand of Sarah Scott!
Stay Flexi guys 😘
#sundaybumday #stretchmeout #stretching #flexy #bendylife #sarahscottbrand #offthepole #middlesplit #boxsplit #poledanceprep #poledance #polefitness

10 months progress 🎉 next up, square them damn front splits!
Come stretch with us @flaunt_studio 💦

Had the most amazing time @rebeccadavies_official Radar technique workshop. Thank you so much for bringing your amazing workshop and skill to the UK ❤️💪🏼🖤 -
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#dancer #dance #flexible #stretching #stretch #strong #strengthening #sydc #dancemoms #instadaily #love #flexibility #boxsplit #splits #insta #jumps #splitleap #boxjump #tilts #radartechnique #training #workshop

Dim lighting oh well 😂 It's Panto season! Thought I'd do a little video 😎😜❤️ #Panto #xmasvibe #dancer #theatreroyal #spins #boxsplit #liketoshowoff #lovinglife

Tip of the week:
Stretch whenever and wherever you can!
Our girls @azojceska and @ravhona demonstrate two solutions♡♡
#frompoletowall #2in1 #boxsplit #backbend #flexibility #workout #flexyshapes #poledancers #mightygirls #unitedbypole

Genies are my fav move 🧞‍♀️

Love a shoulder dismount me

My ‘this armpit pain is intense because I am holding my whole body up with my armpit’ face

Box split progression after last night's cracking session. Top is may middle last week and bottom yesterday. Yay #progress #boxsplit #effort #ouchies #strength #trust #flexibility

So happy 😅

@frenchie_love_ 's new box split 🖤

Next months #BendyBox will be filled with lots of great guest instructors too - even more reason to subscribe!

#TheBendyBox

#Repost @frenchie_love_ (@get_repost)
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So #happy and #proudofmyself tonight !!!! My first ever proper #boxsplit.
After the class with @bendy_kate on the @eastcoastpolecruise I decided to work on my #split
And here is the #result 😍😍😍 I've been using her advanced stretching book and doing her #stretch session live every week since she posted it and tonight it finally paid off. 🤗🤗🤗 #poledancer #boxsplits #frenchpoledancer #stretchingsession #followme #proud #lovemylife #polepassion #nightstretch #vaultgirl @thevaultonruthven

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