#boxpt

MOST RECENT

Bon gros wod en team ce midi avec @mynameispierrea @rudytarlet
@antoine_kml
Et @michael_sirvent de son côté 😜

Tiré de la prog @athletic_strength_ ça vaut le coup d’essayer 💪😉 #crossfit#crossfitsaintmartinboulogne#team#wod#boxpt#boxptequipment

Sem duvida uma casa a voltar.
Obrigada "Rui" pela recepção 💪🏾💪🏾💪🏾
#crossfitcomunity #crossfit #partnerwod #wodbox #boxpt #forathlets #boxptequipment #évora #lifestyle #buildingfriendships #evorawodbox

🔥🔥🔥🔥🔥🔥🔥🔥
As Inscrições estão Oficialmente Abertas!

Garante já a tua vaga para a maior prova de CrossFit de sempre do Vale do Sousa.
Um Torneio com a assinatura CrossFit IK, Ideal Korpus Health Club e Câmara Municipal de Paredes.

Inscreve-te AQUI:
💪 ELITE +18 - http://idealkorpus.com/paredesfittestgames/inscricao-elite-18/
👊 MASTERS +35 - http://idealkorpus.com/paredesfittestgames/inscricao-masters-35/
🤜🤛 TEAMS - http://idealkorpus.com/paredesfittestgames/inscricao-teams/

#paredesfittestgames #crossfitik #idealkorpus #cmparedes #boxpt #regibox #bitemylunch #penafielparkhotel #wodyouneed #nauti4 #geometrik #cp #cespu #hpparedes #ecobrindes #way2digital #portuguesejudgeleague

🔥🔥🔥🔥🔥🔥🔥🔥
As Inscrições estão Oficialmente Abertas!

Garante já a tua vaga para a maior prova de CrossFit de sempre do Vale do Sousa.
Um Torneio com a assinatura CrossFit IK, Ideal Korpus Health Club e Câmara Municipal de Paredes.

Inscreve-te AQUI:
💪 ELITE +18 - http://idealkorpus.com/paredesfittestgames/inscricao-elite-18/
👊 MASTERS +35 - http://idealkorpus.com/paredesfittestgames/inscricao-masters-35/
🤜🤛 TEAMS - http://idealkorpus.com/paredesfittestgames/inscricao-teams/

#paredesfittestgames #crossfitik #idealkorpus #cmparedes #boxpt #regibox #bitemylunch #penafielparkhotel #wodyouneed #nauti4 #geometrik #cp #cespu #hpparedes #ecobrindes #way2digital #portuguesejudgeleague

BENCHPRESS SINGLEPLY - 1st Time with this weight 185KG 404lbs and board of 8cm ! The padawan become a real athlete 💪🏼 One day I lift more than you coach @vincebenchpress 😉
.

@boxptequipment
@lesoceades

UBKN
.
Teaser com nossos Coach's Martha e Miguel para a @ubknwear.
👊🏻👊🏻👊🏻
.
#barranortecrossfit #crossfit #ubknwear #boxpt

Couples morning session 👫❤️💪 @ritacarmim
AMRAP 7’
15-12-9
Dumbbell Snatch
Toes to bar

Quem acham que ganhou? 😜👊 ➡️ @prozis | @boxptequipment | @myboxmeal | @choosetraining | @crossfitopo ➡️ #Prozis #ExceedYourself #BoxPT #ForAthletes #MyBoxMeal #ChooseTraining #ChooseNow #CrossFitOPO #CrossFit

120kg I’m coming for you soon!! 😎😎💪💪
Awesome workout from today, give it a try 😉
.
➡️ In 12 minutes:
- 100 DUs
- 8 snatches at 75kg
- 80 DUs
- 6 snatches at 85kg
- 60 DUs
- 4 snatches at 93kg
- 40 DUs
- 2 snatches at 102kg
- 20 DUs
- 1 snatch at 111kg
- 10 DUs
- 1RM snatch in remaining time
⬇️
✅ all DUs unbroken
✅ no misses on any snatches up to 111kg
✅ snatch PR! 😁
.
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🇵🇹 @boxptequipment @prozisportugal @crossfitopo @espregueiramendessc #crossfit #trainsmartthenhard #boxpt #forallathletes #teamboxpt #prozis #prozisathlete #exceedyourself #crossfitopo #clinicadodragao #roadtoregionals #meridianregionals #training #snatch #PR #weightlifting #metcon #doubleunders #liftheavyoftenasineveryday

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