#boxnburn

MOST RECENT

Always good to get a visit from this fella @stephencainptla when he’s home from Sunny L.A nothing but good vibes and hard work 🚀
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6 stations
Ball slams
Plyometric wall ball
Box jumps
KB swings
Clean & press
10 cal sprint on assault bike
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10 reps on each station 5 laps = 300 reps
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Finished with 5 rounds on the pads 🥊
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#flowfitness #boxnburn #teamwork

This was tough, but having such a great coach like @cashcarrillo who is highly skilled and creditable in boxing, he broke everything down. I highly recommend you guys having a one on one with him on mitt work and even take his boxing classes for technical boxing training and conditioning. He will have you walking out feeling like a boxer you never knew you were. I know I will be working with him religiously! Who is ready to join me?
#boxnburn #mixfitsa #boxfit #boxersandabeast #CoachJosh #trainlikeaboxer #boxing
@boxnburnacademy
@kevan_watson
@tony_jeffries
@kerrie_bnb

A few rounds of post #workout #mittwork with @linashmina @boxnburn 🥊 #boxnburn #everlast

Much of your success in life will be determined by the standards you set for yourself and constantly pushing to exceed them. Hint: set the highest standards and keep raising them.
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🚀 I’m so committed to surrounding myself with the best who make me raise my standards and challenge me to a better version of myself. ⠀⠀
🥊 This past weekend we hosted the number boxing certification @boxnburnacademy (standard of excellence) and our team along with 25 other coaches learned new skill sets that they can use with their clients from the best of the best.
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Much love to my brother @tony_jeffries and @kevan_watson @glennholmesla for coming out and putting on a great event. ⠀⠀
#vigorground #fitness #health #boxing #standards #fitpro #strengthcoach #box #fitfam #boxnburn #entrepreneur #gym #gymlife #success #mindset #fitnessmotivation #cantstopwontstop #bodytransformation #cardio #conditioning #fitspo #dopepic #ipreview @preview.app

New #BoxNBurn skull & camouflage Hand-wraps now in stock! Both in gym and online!

So I finished my first 10 week challenge last night! What an awesome experience. Would recommend it to everyone. Bring on the next round 🥊 #beempowered #bemotivated #bestrong #workhard #doforyou #boxnburn

#Accountability check. Who’s #working today? Fill in those comments down below, what are you working on? #DoMore #Kettlebells #SteelMace #Barbell

Post Coachella Sweat @boxnburn 🥊😅🔥 Repping @headonboxingacademy from across the pond 🇮🇪🥊💪🏼 Hope we did yee proud 😝
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#santamonica #boxing #boxnburn #coachella #sweat #sesh

Decided to break out the elevation mask and mix things up a bit. A large focus while I'm injured is keeping my shoulders completely relaxed and popping my punches from the shoulder for speed and power. Everything looks so much more smooth and precise. #elevationmask #training #fight #fighter #fightspirit #boxer #boxing #boxnburn #boxingfanatik #focus #power #hardwork #dedication #fit #fitness #fitfam #beastmode #showtime #style #swag #grindout #noexcuses #nostopsigns #shredded #ripped #muscle #lifestyle #mygrind #lionheart #champ
@dianalilliebridge
@musclepharm
@monsterenergy
@tran_mask

Blessed to do this every day w my favorite people 👊 💥 .
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@Equinox @Everlast

Martial arts and fitness has blessed me to the fullest and has given me the opportunity to meet incredible people from all over the world. An extended family of Warriors...My brothers. It’s a Joy and Honor to share the Tatame and drink chimarrão with you my Gaúcho brother🇧🇷 @_gheno 🇺🇸🇪🇪American Gaúcho Tricolor...Heeeyyyy!!! #oss #gratitude #brotherhood #honor #determination #warriors #positiveenergy #family #brothersinarms #strength #nevergiveup #fight #fighter #hardworkdedication #training #tatame #mma #martialarts #boxing #fitness #teamgheno #fightingfit #proboxing #boxnburn #fitfam #lifestyle #healthiswealth #goodpeople #ironsharpensiron #combatsports

Crazy how much @nickibudgen has come on! Legit never boxed before!
After only training with me for 3 months Nicki has reached her goals and she’s gone from a size 16 down to a 12! Just proves hard work does work!
Swipe right to see how she was when she first started to now! Great work nick!

#boxnburn #boxnburncertified #boxnburnacademy #boxersofinstagram #fitness #fitnessmotivation #girlswhobox #padwork #llandudno

Growth.

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