#boxnburn

MOST RECENT

The finished product. Not bad for a 13 year olds art project. I especially like the boxing gloves!🥊🥊💪💪 #henna #tattoo #lucy #art #artproject #rainyday #boxing #fitness #fitmom #boxnburn

Last year I was getting in the ring to spar with trained killers on a weekly basis, some of the best amateur fighters in America, some pro’s. Today, I teach people this beautiful sport - Boxing, “The Sweet Science”. Boxing is more than a sport. Not only it teaches you how to use your body to attack and defend, how to use your own hands as weapons and tools of protection, it strengthens your spirit, it’ll help you to get to know your true self, it can help you find out how strong mentally you really are, how much your body can endure. Regardless of how great your current shape is, how fit you are, one good quality boxing workout can take you above and beyond your comfort zone, and that’s the place where you can feel your true strength.
#realtalk #boxing #fitness #strong #powerful #life #boxnburn #boxingtrainer #personaltrainer #losangeles #santamonica

Every Thursday night #Repost @stephiee_g
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Had a great session with Olympian himself @tony_jeffries !! Can’t wait for the next class 💪🏽💪🏽
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#nextolympichopeful #teamusa #asthetics #workout #workinggirl #workoutquotes #workoutmotivation #dominate #dreambig #calibabe #calisthenics #fitfam #fitgirl #fitness #TeamStephieeG #gym #gainz #goldsgym #goals #bossbabe #noexcuses #nike #nikerunclub #olympics #physique #boxingtraining #boxnburn

Abit of training when went down to London quality gym @starsgym_ can’t wait to be back!

#boxing #boxingtraining #boxnburn #boxnburncertified #boxnburnacademy #rumbleboxing #boxingfitness #punchbag #london

Had a great session with the Olympian himself @tony_jeffries !! Can’t wait for the next class 💪🏽💪🏽
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#nextolympichopeful #teamusa #asthetics #workout #workinggirl #workoutquotes #workoutmotivation #dominate #dreambig #calibabe #calisthenics #fitfam #fitgirl #fitness #TeamStephieeG #gym #gainz #goldsgym #goals #bossbabe #noexcuses #nike #nikerunclub #olympics #physique #boxingtraining #boxnburn

* #TrayBateKnows.. “There is no offense without defense”..❗️”Defense is the #counterweight for offense” *
-TrayBate



Example: Attempt to throw any punch without applying defense...


What just happened?...Not only is the accuracy of your offense distorted..Your brain has now activated a #searchparty to find out where that defensive hand is..Automatic compensation occurs, direct focus is lost as well as overall #balance and when the opportunity to capitalize on an opportunity created and or given arises you will not be available to respond...


Questions❓


#traybateknows #boxing #womeninfitness #fitchicks #womenempowerment #fortheladies #shecandoittoo #boxeo #columbia #students #boxingdevelopment #boxnburn #calisthenics #geometric #pn1 #cscs #newpost #thebest #effectivetraining #coach #santamonica #brentwood #canelo #gggcanelo

Working together to become better /// First class is free!
👊🥊👊🥊👊🥊👊🥊👊🥊👊🥊
Tuesday Classes | 11AM BagFit. 4PM BagFit. 5PM ReconFit. Boxing 5:30PM. 6:30PM BoxFit
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#boxfit
#boxnburn
#superrare
#boxingtraining
#footwork
#endorphins
#punch
#heavybag
#speedbag
#trx
#instagood
#instadaily
#igersmaine
#mainelife
#mymaine
#207isgreat
#khabibnurmagomedov
#fitness
#gym
#portland
#maine
#westbrook
#jiujitsu
#McGregor
#bellator
#ufc
#boxing

Investment in excellence produces a ripple effect. Invest in yourself alongside of others👊#workbeforework
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Tuesday Classes |
11:00 - 11:30 AM | Bag Fit 🥊
11:00 - 12:00 PM | Gi/No-Gi 🥋
4:00 - 4:45 PM | Bag Fit 🥊
4:30 - 5:30 PM | Submission Grappling 🤼‍♀️
5:00 - 5:30 | Recon fit 🏋️‍♀️
5:30 - 6:30 PM | Boxing 🥊
6:30 - 7:30 PM | BoxFit 🥊
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#boxfit
#boxnburn
#superrare
#boxingtraining
#footwork
#endorphins
#punch
#heavybag
#speedbag
#trx
#instagood
#instadaily
#igersmaine
#mainelife
#mymaine
#207isgreat
#khabibnurmagomedov
#fitness
#gym
#portland
#maine
#westbrook
#jiujitsu
#McGregor
#bellator
#ufc
#boxing
@etito125 @matt_kaewphitak_probin @steviez207 @jdeupree @lfagan96 @calebhallmma @robfont @_henry.clark_ @seanfagan55 @teamlawtonmartialarts @cfarrington52

Even in between gyms at the moment with no secure real gym to train at I’m still out here working my arse off!! 19 shot combo in the bank ✅ can’t wait to get our new gym in September so I sharpen the tools in time ready for the season 🥊💪🏼 S.ABC #boxer #boxing #boxingtraining #boxing👊 #boxingworkout #boxinghype #boxinglife #boxnburn #boxnlife #boxinggym #boxingnews #boxingheads #boxingclub #boxingfitness #boxingfamily #boxersoninstagram #fitness #fitnessmotivation #fitnessjourney #fitfam #fitfamily #weightlosstransformation #weightlossjourney #weightlossmotivation #padworkout #padwork #trainer #coach #teamwork #teamworkmakesthedreamwork

🥊BREAKING DOWN “THE LEAD HOOK TO BODY - HOOK TO THE HEAD”🥊 👀 Aimed at beginners
I see a lot of people struggle with this combo:
Lead hook to the body - lead hook to the head, and u should..... it’s hard to master! Deffo not something you’ll land the first attempt, but as usual, repetition will get you there and it’s a really great combo to be able to pull off.
Just like the video audio, here’s the breakdown:
🥊Hook to the body, your front leg should be loaded (meaning your bodyweight is shifted to that side)
🥊Short range hook aiming above the hip bone/below the ribs
🥊Push that hip forward, into the punch, squeezing the Glutes at the top, engaging the legs and hips for power, rather than the arm!
🥊After the punch lands, return to that loaded position you were at (right hand by face, elbow tight, left arm high)
🥊Now we finish the combo with the hook to the head, use the front loaded leg, we want to transfer the weight towards our back foot
🥊Come up high with the hook, with that elbow nice and high following the fist
🥊Twist on that front toe, to encourage your bodyweight to shift into that back foot, your hips will turn here
🥊Punch connects with the target, weight is in the back foot, back hand is up by the face, ready to follow through with the cross

There is more advance tips out there too, but for a beginner, this is a simple breakdown, give it a try, and let me know how it goes 😊😊😊
Would love to hear if this has helped at all, or if you’re still struggling, come see me at the gym and we’ll work through it! 🙌🏽 #BoxNBurn #FightingFit #KerrieChristie #BoxNtalk #bagWork #Boxing #Fitness #Hooks #HowTo #FightingIrish #SantaMonicaBoxing #WomenWhoBox #FemaleFighters #NikeCortez #MetconMonday #JustDontQuit #nikeWomen #nikeTrainers #PinkHair (via #appskottage.com #IGSaver @AppKottage)

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