#boxjump

MOST RECENT

#throwbackthursday #tbt #tb
#BOXJUMP #2015
Throwback to when training was slightly more mobile than #bodybuilding !! When me and @wrenagadefitness first began training together we merged weightlifting/Bodybuilding with #Crossfit style workouts to create 60 minutes of the most intense hellish workouts we could cook up!
Probably around 15 stone here back when weigh loss and fitness were the goals!
I could barely get off the floor these days 😂🙈
Manz had hops back in the days!!!

Box Jump Comp
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Obviously I had to try jumping the same height P did because I’m competitive + I like to push myself. I wish insta would let me post the first attempt but it’s too short of a video so I’ll see if I can put it in our story (its hilarious 🤣) BUT the failed attempt didn’t stop me- I had to do a running start...but I got on that box + I was mighty happy about it (hence the celebratory dance at the end 🤣🙈🤓). Ladies- don’t be afraid to push yourself past your comfort zone- it’s always worth it 👌🏼💪🏼
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P + J .
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#boxjump #fitness #womensfitness #fitgirls #girlsthatworkout #health #agility #stamina #personalbest #training #strengthandconditioning #pushyourself #limitless #tryagain #failuretosucess #blog #bloggers #motivation #coupleworkouts #yycfit #yyccouples #badandboujee

Wednesday highlights. CrossFit and Bootcamp classes going off seemlessly. 3 coaches, 25 athletes, 1 awesome community of people getting fit together.
#fitness #crossfit #abs #wallballs #bootcamp #fitfam #fit #lunges #boxjump #jumprope #jump @crossfit_frostbite

Here’s another workout for you guys to try. This one is a little more explosive. Give it a try and let me know how it goes! If you have any questions just post them in the comments!
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Also, if you would like to get fit...like really fit then check out some of my workout programs. Link is in the bio. If not then you can follow me here @d_overachiever for more workout videos and exercises. Or if you don’t want to do either of those things well...you should probably scroll down and find a cute cat video then 😛
Whatever floats your boat homie.
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#fullbodyworkout #boxjump #boxjumps #powerclean #cleanandjerk #olympiclifting #onearmchinup #bodyweightstrength #pikepushups #progressnotperfection

A) AMRAP 10 Minutes:
100ft Farmer Carry (2x50lb)
5 Burpees
(2 Burpees short of 15 Rounds)
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B) For Time:
30 Strict Press (95lb)
20 Box Jump
30 Sandbag Lunges (75lb)
20 Strict Press
20 Box Jump
20 Sandbag Lunge
10 Strict Press
20 Box Jump
10 Sandbag Lunge
(9:24)
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C) Biceps, Triceps, Planks
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D) Pulled Pork Enchiladas
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#crossfit #garagegym #dadbod #fitness #exercise #lunge #boxjump #press #ryourogue @crossfit @roguefitness

Thursday, June 21, 2018
Metcon
5 Rounds
3 Min
400m Run Buy-in
Max Burpee Box Jumps 30/24
Rest 2 Min
#boxjump #crossfitcombine #crossfitgirls #CrossFit
Athlete @jodyrael Coach @rynemilner

Aqui é onde o filhinho chora e a mamãe não vê. Rs
#crossx #Crossfit #crossfitrj #deadlift #pushup #BoxJump #Tenso #Brabo #soosfortesentendem

Recorde de pulo na caixa! To ficando bom nisso! Kkkk #crossfit #crossfitixtepo #floripa #boxjump #workout

Power Cleans and Plyometrics great combo 👌🏾. They compliment each other perfectly. The more you pair these movements the more you will see your explosiveness increase. Aka Jumping Higher and Cleaning more weight! That was a 54’’ Box Jump 😱... LETS GOOOOO!!! 😈💪🏾. What’s the highest Box Jump you’ve hit? 👀

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