Originally posted by @crossfittraining
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Good ankle, hip and shoulder mobility are crucial for our sport of Olympic weightlifting.
This drill is a great tool for enhancing mobility and developing awareness of which area needs the most improvement.
Feet together. Hands together. PVC pipe stacked over the shoulders, shoulders stacked over the heels. Heels stay planted as you descend into your squat. Keep the bar behind the ears as best as possible without crying.