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#boxjump

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Follow @funningtv for how TF he do dat😳😳...Tag 3 friends with this much hops!
Clip from @andrewconnor_ & inspired by @nadeemhamidy | @leoliang6666
#funning #plyometrics #boxjump #jump #jumptraining #circuittraining #crossfit #crossfitgames

Ridin with the mob @teamtransformfitness @frank_dag and @foosh_fit on this one.

This is what happens when you get a bunch of athletes together at a gym like @teamtransformfitness !
(VOTED #1 Gym in WESTCHESTER)
We went hamo in the camo for 2 hours straight and killed it!
🗽✌️ #beofficial #official #fitness #gym #newyork #cellucor #workout #boxjump #motivation

@dave_rodriguezz with an incredibly impressive standing straight leg 41” Jump! Loving these straight leg jumps guys! 🚀🚀🚀
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#thejumpguy
#verticaljumptraining
#jumptraining
#jumper
#vertical

3rd and 4th jumps are 75" the last attempt was 77"👊 the lights went out on the attempt. Filmer @illest_trewski24 #jumping #boxjump #straightleg #vert #77inchboxjump #highestboxjump #overtime #wshh

The MOST HYPE @coldcutz20 Jumping video ever released with a surprise ending.
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Comment and tag friends for a follow. Where is my snapchat fam at?

Hratky pred obedem 😁😁 #boxjump #gym #sprinter #season2018 #fast @marcello_official_459 😈

In training, you listen to your body. In competition you tell your body to shut up
CrossFit Isla Blanca 3º Anniversary Competition
📍: IBIZA (Es)
📷: @juliensarkissian

MOST RECENT

It will probably sound silly for a lot of people... but I've never been comfortable with jumping, and jumping over a box has always scared the shit out of me 😰
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Today I conquered that fear!! And I did it 72 times 💪🏼😎 One more skill in my pocket... You never stop growing or improving with CrossFit ❤
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Thanks @haltere_et_go for the support and for discovering that movement with me today hehe 💪🏼😉
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#jump #crossfit #boxover #warriorprogramming #fear #crushyourfears #goforit #discover #conquer #grow #plyo #plyometrics #training #workout #pistol #squat #boxjump #trainhard #dowhatyoulove #lovewhatyoudo #goodtimes

Trading 40in box jumps with @crozdub115 during class today @harborside_crossfit
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10 min EMOM 3, 40in Box Jumps
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Followed by 15 min AMRAP of 15 T2B, 15 HSPU & 15 cal row.
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@dekacomp @fnx_fit
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#harborsidecrossfit #crossfit #crossfitmasters #mastersathlete #dekacomp #fnxfit #fnx #iLive #reebok #boxjump #EMOM #AMRAP #t2b #hspu #concept2

Jump around!🙌🏻 The box is more than half of my body length😂 #boxjumps #boxjump #gethighwithus @highstudios

Explosive movements from @cadecowdin on the XD™ Kevlar® Foam Plyoboxes.
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#Repost
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Seated single leg box jumps and seated box jumps are two movements we are phasing into with programming our athletes workouts.

These are great for building explosive power.

Pair these with a heavy squat day and see what happens..
Reps of 3. ----------------------------------------------------
The XD™ Kevlar® PlyoBoxes are available at XDFIT.COM (LINK IN BIO) Save 10% with code XD10
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#athlete #boxjump

Pensé en rendirme, pero me di cuenta que alguien más seguía mis pasos. #Aaroncitos #BoxJump #CrossKids

@marynabekh with a very impressive standing effort. This long jumper displays one of my cues very well. “Load and explode”. We have a sharp gather with an aggressive, punchy arm drive. A great display of reactive strength! 🚀🚀🚀
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#thejumpguy
#verticaljumptraining
#jumptraining
#longjump
#vertical

💃💃💃On peut dire que Joël est bien entouré 💃💃💃
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Lucky boy 🤘
www.crossfitcaplatio.com
#crossfit #crossfitcaplatio
#caplatiofamily #family #wod #training #boxjump #vsitup #kbswing #kettlebell #trainingday #happy #green #grey #sport #picoftheday

Hitting some jump sequences and speed squats with @qtran_ today. He has showed significant improvement in his explosive power, jumping ability, and strength, since beginning here about 6 months ago and properly utilizing the #conjugatesystem for his needs. We have availability for teams and individuals looking for speed/agility, strength/conditioning, for any sport or age group! Also, batting cages and turf area open and available for rent! And don’t forget about our online services as well! DM, call, email @ elitebutlercounty@gmail.com with any questions or visit elitebutlercounty.com for more info on all of our services and classes!



#ELITEPerformance #boxjump #fitness #jump #jumping #strengthttraining #golftraining #worldlongdrive #weightvest #cscs #speed #power #squats #squat #conjugatestrong #conjugatenation

After a heavy squat and deadlifts superset, moved on to some athletic fun #teamcolossalfitness #strongmantraining #drylandtraining #fitness #athletictraining #boxjump #singlelegsquat

123 cm!!! 😱 @gruvstad
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#crossfitnäset #formtoppen #boxjump #jump #höllviken

Ha nem fáradtál még el ma, akkor pörgesd végig ezt a kis edzést 🤘🏻Akinek része volt benne, az tudja, mit érzek most 💩 @szelesszabolcs .
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☑️ ha kevés időd van, akkor nagyon jó EMOM-ban végezni az erősítést 💪🏼 tehát minden percben adott számú ismétlést végzel el az adott gyakorlatból ⏱ itt 10 percben guggolás tempóban/húzódzkodás 🏋🏼‍♀️🤸🏼‍♀️ lehet könnyíteni vagy kevesebbet csinálni 🔽 nyugi, az idő rövidsége miatt mindenhogy szívás 💩 .
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Ezután pedig pont elég lesz egy WOD, amire csak 20 perced van ⏰ 4 kör a következőkből: 30 kitörés fej fölött tartott súllyal, 30 dobozra ugrás, 20 medicinlabda-dobás falra, 10 kézenállásban nyomás 🏋🏼‍♀️ ...na ezek így magyarul leírva elég nyomin hangzanak 🤦🏼‍♀️ .
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Ti szeretitek az ilyen edzéseket, vagy maradtok inkább a sima lábnap-hátnap-bicepsz/tricepsz szentháromságnál? Szerintem tök jó az utóbbi is, de néha érdemes bedobni egy kicsit más jellegű edzést 🤸🏼‍♀️ hogy az izmok kapjanak egy új ingert 🆕 ez pedig elősegíti a fejlődést ☑️ másrészt meg nem fogsz unatkozni egy percet sem alatta 🎶 Ja és ugye nem kell mondani, hogy egy ilyen edzés mennyivel jobb zsírégető, mint a monoton kardiózás ⁉️ Ha ma már bevacsoráztatok, akkor daráljátok le holnap 💪🏼 sajnos én egyedül elég nyugger edzéseket tolnék 👵🏻 még jó, hogy a @crossfitbbros2 -ben ezt nem szokták annyiban hagyni...
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#girlswholift #wod#crossfit #herowod #boxjump#pullup#overheadsquat #girlswhosquat #fitness #fitgirl#girlswithmuscle #gainzzz #instaphoto #insulinresistance #magyarig #crossfitbbros#bepartofit#workout#emom

Modo "croqueta humana" después del wod1 del Mediterranean 😱 / "Human croquette" mode after Mediterranean wod1 😱
#CrossFit #crossfitespana #crossfit_virus #crossfitathlete #crossfitmasters #master40 #battleofmediterranean #rogue #reebokcrossfit #metcon #wod1 #powerclean #boxjump #barmuscleup #lavirgenpaquillo

A dar uso ao background de Andebol.

Seated box jump. Caixa 70cm e 5 bumpers de 20kg.

#BarraNorteCrossfit #projectperformance #oestecrossbox #crossfit #crossfitportugal #3porsemana #crossfitpt #boxjump #plyometrics

Getting back into the swing of things. Squat jerks and a variation of today's WOD @northeastcrossfit ... decided to sub in 30lbs wallball shots since they've always been a weakness... #justtrynastayfit #theopeniscoming #crossfit #squatjerk #wallballshot #boxjump #flexiblity #thisis30

Might as well jump!
Lil’ hesitant as this was my first time at 4ft and it could have been a very different video🚑 lol..
Usually hold dumbbells at shorter height... something to work toward. #jump #boxjump #fitness #boxjumptoburpee #workout #lunchtime #jackbenimble #youngatheart #

A proteína que gente respeita da @g2lnutrition
...esta de R$199,00 por R$172,00
Para pagamentos A vista ( dinheiro,depósito transferência).
Aproveite...👏😎
Pedidos no direct 😌
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#boxjump #crossfit #wrestlingthe #crossfitredyar #eastregional #crossfitgames #active #bodybuilding #cardio #determination #diet #eatclean #exercise #fit #fitness #getrippedordietryin #fitspo #gymlife #health #healthy #instafit #cittastudi #palestra #lifestyle #milano #strong #training #welness

Working on speed and power today! #speed #power #workout #dunk #dunking #boxjump #kettlebell ⚡️🚀🤩

Entreno específico o también llamado freaky o de flipada 😂
EMOM 4’ previamente un trabajo de propio y preventivos con un bloque de fuerza de glúteos.
#preparacionfisica #entrenamientofuncional #voleibol #voleyplaya #gym #beachvolley #transferencia #freak #emom #hiit #boxjump

Box jump 😱 jeg må indrømme, at det var med en smule nervøsitet, rystende ben & frygt, at jeg bogstaveligt hoppede ud i at box jumpe igen efter, at jeg i juni flækkede mit skinneben på dette dejlige stativ 😂 men nogen gange må man op på hesten igen & se sin frygt i øjnene 👊 det gjorde jeg idag, 3x10 box jump 💪 .. & mine ben er stadig hele 🙌😅
#skøntræning #bentræning #boxjump #ididit #legday #fitnessdk #fitgirl #fitnessfreak #training #winnersneverquitandquittersneverwin #thestrongerthehappier #transformfearintoaction #strongwoman #stronggirl

Nada como hacer un buen #cross #highjump #boxjump #pushups #campana

Alcançar o melhor de nós não é fácil. É uma batalha diária, uma luta feita de suor, lágrimas, gritos, dor… Mas no final a recompensa chegará! No fundo, toda esta entrega faz sentido!! •


Emom 12’
12 pé na barra
12 saltos na caixa

#boxjump #big #power #snatch #girls #toes @sncacre @rosasfarma @mais_academia

El coach @steven_swf haciendo una progresión de plancha a paradas de manos sobre las cajas💪
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#streetworkout #calistenia #ninjawarrior #hang #planch #Handstand #box #boxjump

This dude is on a whole nother level.
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@thelostbreed
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If you’re looking to start a movement or a brand it’s vital to be creative and stay persistent. Do what you think would challenge you and conquer it.
@antlugo
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🎧: @pressa.armani ft. @torylanez
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#TLB #TheLostBreed #JD3
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#strength #dance #gym #gymnastics #crossfit #reebok #training #squats #boxjump #sledpull #drag #sled #train #workout #conditioning #intense #lifestyle #inshape #fitness

Good Wod, morning Training set. 10 Rounds :. 10 sit ups/ 10 push press 60kg / 10 box jump / 20 . 18.16.14.12.10.8.6.4.2 Burpees. 32'52" . Un bon wod conditionning. Les 100 push press à 60kg et les burpees procure une grosse Intensité. #trainingprogrammation #trainingsystem #training #crossfit #pushpress #burpees #boxjump #situps #programmationcrossfit #intensité #conditionning

Hablemos del flan con dulce de leche🤔 🍮 #boxjump #slowmotion #flan #crossfitgirls #crossfit #jump

Come provo a farmi male io, nessuno 🤷🏻‍♂️💣✅
#BoxJump #127

One more way to use boxes! #corework

Box Jump Variations
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A. Standard box jump.
Great dynamic lower body movement.
Helps teach rapid force application and deceleration
Challenges powerful hip extension
The box provides a reduced landing impact in comparison to vertical jumps or broad jumps
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B. Seated Box Jumps
Eliminates the stretch reflex
Focusing on the concentric portion of the jump
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C. Kneeling Jump to Box Jump
Adds a ‘reactive’ component
Goal becomes decreasing ground reaction time between the transition of the two jumps
Focusing on full hip extension for both jumps

Hratky pred obedem 😁😁 #boxjump #gym #sprinter #season2018 #fast @marcello_official_459 😈

Nada melhor que ficar 10kg mais pesado pra correr nesse sol 🏃
#running #Crossfit #RXgeral
#burpees #boxjump #ktbsnatch #ttb #wod #concluído

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