#boxingtechnique

MOST RECENT

One of my favorite finishes. Gustafsson wasted no time by immediately sniping Jared Hamman after the referee started the fight back up.
@alexthemauler #ufc #mma #sweden #knockouts #fightvideos #worldstar #righthand #boxing #boxingtechnique #ko

Worked on a couple of Roberto Duran style feint/set up moves last night in training, after going down a Hands of Stone rabbit hole for the millionth time yesterday.

This one involves disguising a step to the inside behind the jab then hitting the body with either the right or left hand, depending on which way you step.

Duran would do this move 3 or 4 times a round, to create a pattern that his opponents started to pick up on - if they saw him stepping with his front foot they'd expect the left hook body, if he stepped with his back foot then he'd usually be going to throw the right hand downstairs.

The pay off came when he then stepped but immediately changed the angle with a fast pivot, attacking the body with the opposite hand, usually up the middle to the solar plexus, then opening up to the head as his opponents were caught static by his fast change of position.

This is the kind of thing that made Duran so special; setting traps like this round after round, destroying opponents mentally as they first adjusted to one move, only for him to change it up and leave them helpless to a completely different attack.

In the words of the great man himself -
"I am not God, but I am something similar"
#boxing #boxinghype #boxinglife #boxingtraining #boxeo #boxingskills #boxingfanatik #boxingtechnique #robertoduran

Where your physical and mental transformatiom journey begins, once you start you will never look back ๐Ÿ˜๐ŸฅŠ๐ŸฅŠ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ#boxingtechnique #strength #stamina #endurance #feelgood #gymlife #results #eatwell #motivation #noexcuses #focus #dedication #fightfit #lift #intense #powerlifting #liftheavy #sportsnutrition #sportstherapy #trainhard #preworkout #bodybuilding #muscle #alshaqab #qatarfoundation #thinkbig #livelife

Putting in that good work always with @boxing_private_trainer ๐Ÿ–ค

Very cool to see a past opponent of mine get an opportunity like this. @rickybandejas gave me my first loss back in 2013. A win over @strabanimalmma would be a life changer. All the best Ricky, may the best man win ๐Ÿ™
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And credit to @bellatormma for making the match. They've invested a lot of $ in Gallagher. It could all go to waste with a loss on Friday. -
#boxing #boxinghype #boxingheads #boxingtechnique #boxingfanatik #boxingtraining #sparring #ufc #mmafans #mmar #mmatraining #mmauk #bellator

Wow! Our manager of motivation, Hector dropped off this cool United States Marine Corps Hall of Fame boxing coin ๐Ÿ˜ fits like a glove inside our marine glove ๐Ÿ˜œ๐ŸฅŠ
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#boxing #titleboxingclubmetuchen #heavybagworkout #marinecorps #boxingfitness #boxinggloves #boxingtechnique #militaryappreciation #edison #metuchen

Support my friend ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง@jamie_mcbride_k1 โ—๏ธ๐Ÿ‘Š๐Ÿผ Big things coming soon... #mmafighter #kickboxingworkout #kickboxer #kone #sandbagworkout #boxingspeed #highkicks #punching #boxingtraining #boxingtechnique #jabcrosshook #kickboxingtraining #mmatalent #ukfighter

(Fam) getting the work๐Ÿ™„ Stick and Move. Fight smarter. Save those brain cells. This is the day, he destroyed my focus mitts. After an hour of punishment. That's some ๐Ÿ‚๐Ÿ’ฉ๐Ÿ‚๐Ÿ’ฉ๐Ÿ‚๐Ÿ’ฉ๐Ÿ‚ ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Boxing fitness is the ๐Ÿ’ฃB๐Ÿ’ฃO๐Ÿ’ฃM๐Ÿ’ฃB๐Ÿ’ฃ An hour with me ๐Ÿ—ฃwill change your life. .
๐Ÿค”I WOULD LIKE TOO HEAR YOUR THOUGHTS๐Ÿค”
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#Punchingwithcoop#Hangingwithcoop#BoxingFitness#boxingtechnique#Getkimfit#Bfityes#BFeatured#Weightlifting#Jiujitsu#Strength#Speeddrills#Focusmitt#Footwork#Dedication#Stamina#Beastmode#Heavybagworkout#Nzathlete#bandworkouts#Mayweathersports#Female#Eatclean#Organic#Glutenfree#LosAngeles#LasVegas#Fitness19MorenoValley#Love#Folllow2UnfollowIwillknow#JustdoitandShutup

Give this class a go!

Here's a taster of the kind of things we do on a Wednesday morning, and will be doing as a part of Combat Conditioning at 9:30 every Tuesday.

Today we did:

A quick warm up on the stairs with some punches at the top and bottom.

Medicine Ball Wall Throws, then Jab Cross.
30 Secs each x 2
(Not shown)

Then the same again but aiming up with the throws to target the shoulders, and we changed the punches to Uppercuts.
30 secs each x 2
(Not shown)

After burning their arms out we focused more on technique and power.
We did a Single Leg Kettlebell Swing, then Cross as hard as you could focusing on driving through the floor like we did on the swing.
The padholder was alternating between Squat Star Jumps, Squat Thrusts, Bunny Hops, and Knee Drives during each round of KB Swings.
30 secs each x 3 per side.

We finished off with a fun game!

The idea is that you throw the balls to the side of each other, and have to side step quickly to swuat and catch it, before throwing it back again.
We finished the session with a minute of this.
Seems easy enough, but it certainly gets the heart rate up!

Give this a go with 2 or 3 friends, you can thank me later.

#boxfit #boxercise #boxing #boxingfitness #boxingtechnique #boxing๐Ÿ‘Š #boxingworkout #boxinggirl #combatworkout #combatconditioning #boxingclass #boxfitclass #boxerciseclass #cross #medball #medicineball #wallthrows #kettlebellswing #kettlebell #healthandfitness #healthylifestyle #healthyliving #empoweringpeople #empoweringpt

Working on technique this morning with the master @somapat ๐Ÿ™๐Ÿ‘Š๐Ÿป you never stop learning. #muaythai #boxingtechnique #masterA #northernq #manchestermuaythai #fitness #muaythaigirls #muaythai #boxingtraining #thaiboxing #manchestergym #fightertraining #trainhardfighteasy

Great first session at @boxingfit_portmelb @megan_care and my old Tasmania friend @bashlin90 who I used to train many years ago! Megan is very keen to learn technique and skill level well she has come to the right place! Look forward to her improvement ๐ŸฅŠ#boxing #boxingtechnique #boxingskillsanddrills #boxinglife #fitnessgoals #boxingfitportmelbourne #healthylifestyle #cometrainwithme #getitdone #getfitfeelgreat

๐Ÿ’ฅ Learn how to add * REAL POWER * to your punches by โ€˜Following-throughโ€™ with your technique. ๐Ÿ–ฅ FREE BOXING TUTORIALS live on YouTube. LINK IN BIO โฏ #boxingtutorial #boxing #howtobox #boxingtechnique #youtube #mma #martialarts #kickboxing #fighting #fighttips

FIGHT ALERT: This Friday, August 17th, at 7pm, our very own Miguel will be having his third sanctioned fight at Dilboy Stadium in Somerville! Thatโ€™s right folks, heโ€™ll be fighting outside and right in our own backyard ๐Ÿ‘๐Ÿฝ No long drives for this one, just a quick T-ride away๐Ÿ‘Œ๐Ÿฝ So if you donโ€™t have plans for Friday, why donโ€™t you come on down and show your support for one of our very own ๐Ÿ™Œ๐Ÿฝ Its sure to be an exciting night of fights ๐ŸฅŠ๐Ÿ’ฅ

We love to promote good healthy competition when it comes to class ๐Ÿ˜œ๐ŸฅŠ Have you signed up for our Founding Member Special?! Inquire with us today! ๐Ÿ”ปโœจ
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#titleboxing #boxingtechnique #strong #boxing #visitphilly #philadelphia #fitnesstip #boxingtraining #boxingfitness #centercityphilly #phillyfitness #boxphilly #themoreyouknow #lovephilly

@soulytrina getting that work. Hitting that ADVANCE speed drill. With a little twist on it. Looking good๐Ÿ™„, even with the slight screw up๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Boxing fitness is the ๐Ÿ’ฃB๐Ÿ’ฃO๐Ÿ’ฃM๐Ÿ’ฃB๐Ÿ’ฃ An hour with me ๐Ÿ—ฃwill change your life. What are you waiting on. Come and get this work๐Ÿ˜‰
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๐Ÿค”TELL ME YOUR THOUGHTS๐Ÿค”
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#Punchingwithcoop#Hangingwithcoop#BoxingFitness#boxingtechnique#Getkimfit#Bfityes#BFeatured#Weightlifting#Jiujitsu#Strength#Speeddrills#Focusmitt#Footwork#Dedication#Stamina#Beastmode#Heavybagworkout#Nzathlete#bandworkouts#Mayweathersports#Female#Eatclean#Organic#Glutenfree#LosAngeles#LasVegas#Fitness19MorenoValley#Follow2UnfollowIwillknow#JustdlitandShutup

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