#boxingpadwork

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Boxing is sport that requires the development of multiple motor qualities; speed, strength and endurance.
👊🏻🔥 @ceicill
#boxingpadwork #padwork #boxing #boxeo #mitts #boxingfitness #havybagworkout #mittwork #cardioboxing #cardio #boxe #boxingwoman #footwork #speedbag #privateboxingsemarang #boxingsemarang #trilombajuang

Good to be back.. summers over @superflytonyb #boxingpadwork #summerover

Miss that moment. Will comeback soon on slim & shape!!! Coached by Junaidi jun

#excercise #boxingtraining #boxingpadwork #sports #getslim #healthyisimportant #cardioworkout #fatburner #cardio

Work in progress, full video coming soon
@visionboard360_
@iftyali50

Dont chase. Cut off the ring. Avoid an opponent circling around you gaining angles and hitting with shots you don't see coming. Be a mirror reflection. Use lateral movement to cut them off. Break them down physically and mentally with punishing shots to the head and body.
#sweetscience #boxingtraining #cuttingoffthering #boxingpadwork #boxing #fighting #pressurefighters

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