Shout out to @sargeantboxing aka 'Chocolate Thunder' for sporting the "WE RUN THIS TOWN" shirt.. One of the first nights I met Louis, he kayoed Darrell Woods on @espn FNF after stepping in with less than a week to prepare. One time - according to credible sources - he once took a short notice fight with a southpaw and his coach asked him "Have you had any left handed sparring?" He replied "No. But, I watched one last night. We're good brother." #boxing#vancouver#training#fitness#gym#fighter 😂🥊🇨🇦
Right holiday done now it's back to shredding time. I started a day early before getting on the plane with some hypoxic pool drills followed by some press ups & sit ups. Will only take me 3 weeks to get ripped, Watch this space.
Working on a new fitness manual with team T and T! Stay tuned for our new 2017 Strong Seniors Revolution program. It is designed for in home exercise training focusing on Falls Prevention, Heart Health, Strength Training, Core and Grip exercises. As you can see from today's exercises it is all about having fun with fitness! 👊 . . . #Activeaging#fitspo#yyc#strongseniorrevolution#boxing