#boxercise

MOST RECENT

That moment when you know you've gone too far for the IG! (sound On) πŸ€”πŸ€―πŸ€•

1 week to go before the return of BoxFit πŸ₯Š πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ€Έβ€β™€οΈ
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Get fit and learn self defence in a fun and relaxed environment with our instructors who have just been trained by Shane Cameron!
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Open to everyone, all moves can be scaled up and down for all abilities ages and what you want to achieve! Book in now for Thursday 23rd August at 6pm by calling 06 368 0070 or pop into Levin Aquatics Centre! Spaces are filling so get in quick! .
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#boxfit #fit #levin #getfit #exercse #health #behorowhenuahealthy #gethorowhenuafit #boxing #boxercise

Tonight Group Fitness: Energise HIIT 7 pm πŸ”₯πŸ”₯πŸ”₯

I think my body is getting stronger, because my heart rate is getting steadier in my boxing workouts. Is that true, or am I just fooling myself πŸ˜…#instafitness #boxing #boxinggirl #boxercise #fitblr #fitspo #fitbit #fitfam #fitspiration #fitness #fitnessmotivation #healthandfitness #weightlifting #summerworkout #workout #exercise #weightloss #weightlossjourney #losingweight

Leg day session, mixed with some serious cardio. Some truly exceptional efforts in tonight's Boxercise class.
Romeo burnt a very impressive 670 calories which was surprisingly surpassed by Agent 47 with an outstanding 712 calories burnt during the hour class.

Romeo has requested a weighted cardio circuit for next Wednesday. I have a feeling tonight's calorie burn will be surpassed. Come along and see if you can match or beat their efforts.

#icaniwill #toughenup #fitness #training #boxercise #caloriecounting #calories #feeltheburn #legday #cardio #enfield

Michaela & Rocco 22 pic with owner
🐾🐢🐩🐾🐢🐩🐾🐢🐩🐾🐢🐩🐾
Credit: @lisaluvsboxers 🐩 ️ πŸ‘£ ️
FoIIow me if you love Boxer
🐾🐢🐩🐾🐢🐩🐾🐢🐩🐾🐢🐩🐾

Another busy morning and busy night with genesis which everyone has not stopped since they started, fantastic workout out in from everyone today at body combat, well done
#pulse
#Genesis
#bodycombat
#boxercise
#circuittraining
#constintlyworking

E-X-T-E-N-D-E-D πŸ™‹πŸΌβ€β™€οΈπŸ™…πŸΌβ€β™‚οΈπŸ’¦ #mindandbodystudio #newclasses #newkit #barreconcept #kettlebells #coredeforce #pilates #yoga #hotyoga #piyo #bodypump #bodybalance #boxercise #boogiebounce #taichi #earlyrisers

Guess who’s back, back again!!!
Here every week (at least once)
No dramas, no excuses, hard work and positive rewards
If you wasn’t aware I’ve moved my 1-1 work from fitness first to @wearecitycise
A great gym with great personnel. Although this has been a super quiet month for me (stress alert) making this move to citycise has been awesome ...
September is coming guys and I’m ready to take on more work
If you want some 1-1 training I have so many options for you
Every package includes your own personalised programmes, recipes plans, classes and I can tailor sessions to anyone’s needs
Rehab, weight loss, strength training, hypertrophy, sports performance ... DM me if you want to have a free consultation and session with me just to get a taste of the good stuff πŸ€™πŸΌ
Also checkout my website where all my testimonials are
www.mxkfitness.co.uk
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#fitness #personaltrainer #fitnessfirst #getfit #coreexercise #boxing #boxingpads #claphamjunction #yogalife #mobility #hiit #highintensity #loseweight #fatloss #exercise #inspiration #motivation #power #yoga #workhard #citycise #dailygrind #staystrong #positive #strength #exerciseclasses #fitnessclass #boxercise #dailygrind #wandsworth

15.8.2018...What a great workout tonight with my awesome fitsista family and boxercise instructor Sarah @fitsistapt πŸ₯ŠπŸ₯Š Thanks Sarah & the rest of the fam for a fantastic & motivating session, loved it as alwaysπŸ‘πŸΌ although tonight i kept going dizzy but the fighter in me would never give up so I kept on going but a few of us was feeling it tonight for one reason and another plus I don’t think this weather helped but we all encourage & motivate one another to keep going and we made it to the very end!!πŸ’ͺπŸΌπŸ‘ŠπŸΌ #stayingstrong #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfoodiary #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #onplanaugust #perfectlyimperfect #fitsista #fitsistapt #fitbit #fitbitfam #fitbitfamily #fitbitblaze #fitbitfriends #boxercise #boxerciseclass #boxerciseaddict #boxerciselover #boxercisefam #boxerciseuk #fitbitfriend #trinityslimmers #slimmingworldhull #swhull

Well done ladies awesome session tonight keep up the good work and see you all for circuits tomorrow #mixmartialarts #tavernfightacademy #tavernfamily #boxercise #teamspirit #wednesdaymotivation #wednesdayworkout #gym #fitness #cardioworkout #happy #coach #somerset #watchet

Home from Boxercise and I can honestly say that was the hardest class I have ever done but I loved every minute!
#boxing #boxercise #dancer #class #crossfit #crosstrain #fitness #fit #healthylifestyle #postworkout #boxer #arms #abs #circuits #workout #workoutmotivation

How far are you willing to go? Things are going to get in your way. It’s not just physical pain. Personally I think we are tested mentally much more than physically. You’ve got to be brave enough to take things on and not let anything or anyone hold you back. Don’t suffer, conquer! πŸ₯ŠπŸ’ͺπŸ‘Š #boxercise #boxerciseclass #boxerciseinstructor #thegymsunbury #boxercisebootcamp #activelife #sos #inspire #nopainnogain #boxing #boxingforfitness #boxingtraining #workout #motivation #healthandwellness #healthandfitness #personaltrainer #personaltraining #getfit #havefun #circuits #grouptraining #sunburyonthames #sunbury #surreylife

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