#bowtoyoursensei

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First cleans in 3 months. Don't hate on it. #bowtoyoursensei

Do YOU Have What it Takes??? #BowToYourSensei
#CircusTrix #areyouready

I'm gonna miss being able to sing until we were breathless, laugh until it hurt, and praising jesus all weekend long with my girls!!! 💗 #sharptopcove #bowtoyoursensei #freddydolla #freddyconfetti

You think anybody wants a roundhouse kick to the face while I'm wearing these bad boys?! Forget about it #rexkwondo #bowtoyoursensei #fitfam 🇺🇸

TBT- to that time I wanted to learn karate. #keeya #bowtoyoursensei #triedtosweeptheleg #madeittobluebelt #fathands

The Royal Saud family commits the worst human and women's rights violations in the world. 15 of the 18 alleged high jackers were from Saudi Arabia. The most recent leaked documents on 9/11 implicate Saudi Arabia. These are documented, irrefutable facts. Why don't our misleaders do something about it? Maybe because the Bush and Bin Laden families were in business together via the Carlyle Group. Maybe Obama was advised by officials to leave it be? Why Trump's ↩️ u-turn? #kissthering #bowtoyoursensei #warisaracket

@joogoolik_kaili that spinning quad he pulls off clean the second time, tho'... #bowtoyoursensei

New year, new attractions.
✔️Balance Spheres 🔴
✔️Rocket Grips 🚀
✔️Ninja Books 📕
✔️The UFO 👽
*Successfully complete the Ninja Book/UFO lane and win 2 VIP PASSES. Yes, it's that hard 😏 🙅‍♂️🙅#BeamMeUp #CircusTrix #BowToYourSensei

MOST RECENT

You think anybody wants a roundhouse kick to the face while I'm wearing these bad boys?! Forget about it #rexkwondo #bowtoyoursensei #fitfam 🇺🇸

Officially a melted popsicle. Complex (HP+HS+S) at 120/130 then two close misses at 140. Then dropped down and hit 135. It's officially time for operation #GetMobile. //
#gym #fitness #crossfit #wod #squat #Tacos #snatch #deadlift #weights #pizza #hookgrip #olympicweightlifting #squat #105Life #kindeyes #ledliv #defiancelabs #olympics #BowToYourSensei #weightlifting #bodybuilding #WeightliftingIsFun #quadlife #usaw

Probably where Napoleon Dynamite's grandma broke her coccyx. #bowtoyoursensei

Rain mode ☔️

Best lobster roll ever!!!!

The Royal Saud family commits the worst human and women's rights violations in the world. 15 of the 18 alleged high jackers were from Saudi Arabia. The most recent leaked documents on 9/11 implicate Saudi Arabia. These are documented, irrefutable facts. Why don't our misleaders do something about it? Maybe because the Bush and Bin Laden families were in business together via the Carlyle Group. Maybe Obama was advised by officials to leave it be? Why Trump's ↩️ u-turn? #kissthering #bowtoyoursensei #warisaracket

@liftinglife documenting rare moments of complete focus. Still in a bit of a high from Sunday, if I'm being real. I can't wait to continue improving and get back on that national platform and compete for a podium spot. //
#gym #fitness #crossfit #wod #squat #Tacos #snatch #deadlift #weights #pizza #hookgrip #olympicweightlifting #squat #105Life #kindeyes #ledliv #defiancelabs #olympics #BowToYourSensei #weightlifting #bodybuilding #WeightliftingIsFun #quadlife #usaw

Hung out with @pyrrospyrros today. Not surprisingly, he informed me my mobility is garbage. This was painful and I hated it, but when an Olympic legend tells you what to do, you listen. Now I get to do these every day and hopefully not suck next time he comes by! //
#gym #fitness #crossfit #wod #squat #Tacos #snatch #deadlift #weights #pizza #hookgrip #olympicweightlifting #squat #105Life #kindeyes #ledliv #defiancelabs #olympics #BowToYourSensei #weightlifting #bodybuilding #WeightliftingIsFun #quadlife #usaw

Topless Tuesday #OutForHarambe #NeverForget 🐒

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