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#bowpose

MOST RECENT

Day 1️⃣9️⃣ #ayearofyoga2018 ➡️ #padangustadhanurasana #bowpose #dhanurasana ❤️ I get into this very slowly from bow pose, gently rock back pressing the feet into the hands to come up onto the thighs 🌈

So again today I had to deal with #bowpose but before taking my photos this morning, I did see @the_brigit post this variation holding the inside of the ankles, and she said she felt she managed to lift a little more. Keen to try anything to improve my pose, I gave it a go. •
I don’t see much difference between the lift, but it definitely felt quite different, and I had to use my muscles differently, so I may continue doing both variations. Thanks for the experiment Brigit! 🙏❤️
Day 12 #januarybackbendfun is #dhanurasana
Thank you to:
Bending Hosts:
@kerstin.yoga_@yoga_mit_lucie@_maryoga@inabatziakas 🎁Sponsors:
@niyama_sports@klunkerkoeln@yogiunited@feetup .
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Leggings @altaregoapparel .
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#bowismynemesis #yoga #yogi #yogini #yogagirl #yogafit #fitgirl #flexibility #backbend #asana #myyogalife #yogabum #yogatribe #yogaaddict #yogajunkie #yogalove #yogaeverydamnday #yogisofig #progressnotperfection #yogaforlife #homeyoga #yogawitch #fitchick #yogagram #bodypositive #justbreathe #onebreathatatime

And we’re off to Houston! 🤗
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But first, NASHVILLE! 😍 Who knows, maybe we’ll end up there instead! 😂
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We’re so excited for this new journey that I kinda don’t have words. L O L or maybe I do, they just don’t make any sense. 🤣 You guys, by this time next week, WE’LL HAVE A BRAND NEW APARTMENT TO OURSELVES! Ok, gonna go be a good co-pilot now! Stay tuned to my ig stories for road trip fun! Oh, and if anyone has any suggestions for things to do or places to eat in Nashville or on the way to Houston, let us know below! Thank youuuu! 😘 .
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Follow us: -@gapnhewtj2647@gmail.com
Via: @yamimufdi
Thank you so much !

#yogaselfie #yogawithfriends #treepose #wellnesscoach #uttanasana #acroyoga_brasil #stretches #forearmfriday #yogasingapore #yogaglo #igyogacommunity #bowpose #liveloveyoga #yogalife #handstandprep #yogadaily #flexibleworldd #yogaforeverybody #armbalanceaddict #letsstartyoga #yogaoffthemat #ashtangayogalove #yogaeverydaydamnday #yogamom #yogateacherlife #yogavibes #yogaformen #handstandfebruary #heartopener

challenge of 2018 #AYearOfYoga2018: inspiring yogini Carmen @cyogalab and for Variations pose with @yogawithaislinn, @rachely.wang and @gmcyoga will provide with alternatives so we can all #keeppracticing together! sponsor @livesankalpa .
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Day 19
I can’t do yet full of #padangusthadhanurasana , I can feel that I can move little deeper, my chest can arch more and the legs slowly will straight back, definitely will practice for this full pose. Built the strength slowly.
Today’s practice #dhanurasana #bowpose up on my thighs and the flip hand one.
I’ll revisit again .im sure .
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#keeppracticeandalliscoming #yogaria #ubud #yogalove #yogajourney #yoga #promotepositivity #abhyasa #vairagya #yogaasana #sharingpositivity #ubud
#keepthespinehealthy #stayhappy #stayhealthy #yogilife #picoftheday #flexibility #stretching #backbend #backbendlove #bendsoidontbreak #backbendpractice #backbendprogress #bendsoyoudontbreak

Today I have walked further than I have ever done before in the good old familiar place, soaked in the sun, tried the new kind of photography, smiled, was keeping in check being kind and loving to myself.

What is your achievement of the day? Did you remember to love yourself and be gentle with yourself through it?

___________________________________________ 📷 Pose: Natarajasana - King Dancer

Eco-friendly outfit by @myinnerfire
Follow us: -@thancongjk4647@gmail.com
Via: @leezayurchenkoyogi
Thank you so much !

#yogasepk #treepose #yogaprogress #stretches #yogisofig #handstandeverydamnday #yogainthepark #handstand365 #yogacommunity #bowpose #yogateachertraining #igyogamovement #hollowbackhandstand #yogaeveryblessedday #yogaasanas #handstandtraining #handstandlife #handstandsaroundtheworld #yogasydneyhanumanasana #yogaspiration #meditationmusic #yogamats #yogastudent #ashtangayogalove #yogainspo #downdog #yogaoffthemat #openhearted #stretchyourself

With the end of a year, of course often comes a time of reflection.
Looking back on things that were both good and bad,
Peaks and valleys.

How I’m choosing to look at this past year - is with open eyes, an open heart,
And a focus on
G R O W T H.

How much I’ve changed.
How much my life has changed.
How I’ve adapted.
How I’ve overcome.
How many BLESSINGS I have had come my way.

Rather than seeing valleys as valleys,
See them as growing experiences.
As times of learning.

Going into 2018 with an overwhelming amount of
EXCITEMENT
POSSIBILITY
LOVE
ABUNDANCE

Cheers to BOTH 2017 and 2018 🍾 to both endings, and beginnings ✨
Leggings @aloyoga

Via: @danielle_radulski
Follow us: @danhnhauer3968@gmail.com

Thank you so much !

#handstands #yogaspirit #lotuspose #bowpose #onebreathatatime #yogaforrunners #acroyoga_brasil #yogaonthebeach #yogafly #flexiblegirl #flexibilitygoals #yogabum #openheart #yogateacherlife #yogasf #downdog #meditationspace #stretchyourself #yogaswing #bendyyogis #yogaforall #stretchitapp #flexible_people #yogamoment #stretcher #omyoga #letsstartyoga #oahshandstandlover #yogabracelets

Day 18 woohooooo! Finally Friday!! I’ve been waiting for this day all week! #padangusthadhanurasana #bowpose #floorbow #ayearofyoga2018

Day 19 #AYearOfYoga2018 is #PadangusthaDhanurasana
Tried #bowpose in many ways, (please see all slides) the one with blocks and straps was like a trap for myself😂😂 Happy that I did a #bhujangasana #cobrapose with the blocks( the 4th slide) Host @cyogalab Sponsor @livesankalpa
Also for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘
#yoga #yogaeverydamnday #yogalove #myyogajourney #PracticeAndAllIsComing #fullbow #heartopening #backbend #strength #flexibility #flipthegrip #wheelpose #dhanurasana #kapotasana #yogaprops

Day 12 of #JanuaryBackbendFun is #bowpose #dhanurasana
Our Lovely hosts💗
@kerstin.yoga_
@yoga_mit_lucie
@_maryoga
@inabatziakas . . .

Our Generous sponsors💗
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup . . .

If you like to plan ahead:
Day 1- bridge pose✔
Day 2- dancer pose✔
Day 3- reverse warrior✔
Day 4- upward facing dog✔
Day 5- standing backbend✔
Day 6- camel pose✔
Day 7- puppy pose✔
Day 8- wheel pose✔
Day 9- forearm wheel or locust pose✔
Day 10- pigeon pose✔
Day 11- fish pose or hero pose✔
Day 12- bow pose✔
Day 13- cobra pose
Day 14- reverse plank
Day 15- yogis choice

#yogalover #yogiofinstagram #yogi #yogini #yogachallenge #yogapose #yoga #igyogacommunity #asana #igyoga #igyogachallenge #health #loveofbackbends #yogajourney #yogamotivation #yogainspiration #yogaeverywhere #yogaeveryday #instayogi #wellness #getfit

Happy FriYAY and happy day 19 of #ayearofyoga2018 with #padangusthadhanurasana - supposedly 😅 I’m currently just working on grounding through the thighs instead of the abdomen and am using a block to help with height. This is about as far as I can go with this pose for now. BUT mini win compared to last year’s pose (swipe ➡️). My bend is so much better, so is my grip (though I’ve ignored my #dhanurasana | #bowpose again recently after having practiced it weekly last year 🙈). It felt much more open and ‘easier’ too (note: not easy by any means 😉). •
Thanks to the wonderful hosts @cyogalab @yogawithaislinn @rachely.wang @gmcyoga
And sponsor @livesankalpa .



#backbends #benddontbreak #ibendsoidontbreak #ayearofyoga #ayearofpractice #ayearofprogress #yogajourney #yogapractice #yogalover #yogaalways #momentsofyoga #bestyoga #inspiredyoga #yogaspirit #londonyogis #yogalondon #ukyogis #practicepracticepractice #productofpatience #yogaprogress #igyogafam #igyogachallenges

🎡📆🎁 Day 1️⃣9️⃣ of #AYearOfYoga2018 🔀 #padangusthadhanurasana 🎁📆🎡 #14weekspregnant - To be honest: this pic wasn’t taken today (it was taken end of November). Today I don’t feel good 🤢☹️🤮🤢 but I want to share my progress with the normal #bowpose
Swipe to see last year’s pose ➡️ Last year I couldn’t imagine that I would ever be able to flip the grip 💞💜 Next time (if I could lie on my belly) I will try to „rock back“ as Carmen said 😄


❤️ Big thanks to amazing host @cyogalab ❤️
and gracious sponsors @livesankalpa ❤️


Outfit @dragonflybrand 💜💞




#dhanurasana #backbend #babybump #pregnancyyoga #pregnant #yogamom #yogababy #momtobe #fitpregnancy #practiceandalliscoming #yogadaily #myyogalife #igyogacommunity #igyogafam #ashtanga #ashtangalove #yogagoals #yogaeverydamnday #healthygirl #strongwomen #yogamodel #fitnessmodels #strongnotskinny #fitchick #flexibility ❤️ #loveeverymoment ❤️

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