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The try to rock, just like us! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #heyggs๐Ÿถ๐Ÿ’› #bowiestateuniversity #bowiestatecheer #teamnatural ๐Ÿ“ธ๐ŸŽฅ by @e_optikx ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ–ค๐Ÿ’›๐Ÿ–ค #BOWIESTATEUNIVERSITY

โœจFirst Home Game Was Sensational โœจ #BowieStateUniversity #BSU #BowieVSShaw

A robe and stole are draped over a chair at Bowie State University's graduation to remember Richard Collins. He was murdered on University of Maryland's campus. #restinpeace #RIP #RichardCollins #bowiestateuniversity

I had the honor of rendering 2LT Mercer first salute!! #BowieStateUniversity

Final photos before I pack it away ๐Ÿ˜ขโค๏ธโค๏ธโค๏ธโค๏ธ #bsugrad2k17 #bowiestateuniversity #bowiestate #bowiestategrad

Game 1 done!๐Ÿ”ฅ We had so much fun cheering our team to victory! AYE AYE AYE AYEEEEEE BOWIE๐Ÿถ๐Ÿ’›๐Ÿ–ค #heyggs๐Ÿถ๐Ÿ’› #bowiestateuniversity #bowiestatecheer

MOST RECENT

๐Ÿ–ค๐Ÿ’›๐Ÿ–ค #BOWIESTATEUNIVERSITY

weavewithme your weave installment will last 3 months. Close neat tight stitching with a great foundation protecting your hair with a weave net as well. Free trim for all my new clients.
#HairbyKJ #Bookme #openingsavailable #baltimorehair #baltimoreweaves #baltimorefrontals #baltimorevirginhair #baltimorebundles #msu #csu #bowiestateuniversity #umes #baltimorestylists #baltimorehairstylist #vahair #dmvhair #dchair #pahair
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My second point of Interest Bowie State University this will be the social aspect of my time of being a student student Alumni Association where I can earn community service and build connections with others who have graduated from the University can provide with me experience and opportunities. #Student #bsu21 #BSU #bowiestateuniversity

My first area of Interest regarding my major... Computer Science... I shall become a proud member of NSBE!! #NSBE #nationalsocietyofblackengineers #BSU #BSU21 #bowiestateuniversitychapter #classof2021 #bowiestateuniversity

Check Out This Clip Of Sunday's (Hulkster Of The Day๐Ÿ”ฅ) Going Through An Active Mobility Drill Designed To Promote Spinal Flexion Primarily In The Lumbar, But Also Thoracic And Cervical Spinal Regions! Hip Flexion Is Also Emphasized In This Movement Pattern! Two Areas In Which Arthritis Causes Her Severe Pain Daily! The Half Kneeling Stance Forces Her To Initiate Movement Through Those Regions Which Was Safe To Do After Properly Warming Up. ๐Ÿ’ช It's Common Knowledge In The Fitness Community That Joint Pain Can Be Alleviated By Safely Manipulating The Joints Throughout Their Full ROM Both Passively AND Actively! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #dmvfitness #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #pgcountyfitness #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #bowiepersonaltrainer #princegeorgescounty #pgcountytrainer

๐Ÿ’ช For Most People, The Hardest Part Of Exercising Is Just Getting Started.๐Ÿ˜ฉ Hectic Schedules And Lack Of Time Certainly Contribute To The Excuses. But For Many People, Lack Of Basic Workout Knowledge Intimidates Them And Prevents Them From Even Getting Started. โžก
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Itโ€™s Easy To Understand Why Some Feel Overwhelmed About Beginning A New Fitness Routine. ๐Ÿ™‡ Virtually Every Day The Media Is Bombarding The Public With The Latest โ€œdiet researchโ€ Often Times Contradicting What May Have Been Reported Just Weeks Earlier. ๐Ÿค” And Infomercials Swear That 20 Minutes Of This Or 15 Minutes Of That Is All That Is Required To Look Like A Model. ๐Ÿ‘™
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With So Much Information (and misinformation), It Can Be Hard To Determine What Fitness Regimen Will Really Deliver Results. But Truthfully, Itโ€™s Not Difficult At All To Determine What Workout Will Provide Health Benefits. ๐Ÿ“š๐Ÿ”Ž
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An Easy Way To Get Started Is Utilizing The F.I.T.T. Principle.๐Ÿ’ชThis Acronym Stands For Frequency, Intensity, Time & Type.
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๐Ÿ”„Frequency: As You Might Expect, This Refers To How Often You Will Exercise. After Any Form Of Exercise Is Performed Your Body Completes A Process Of Rebuilding And Repairing. So, Determining The Frequency Of Exercise Is Important In Order To Find A Balance That Provides Just Enough Stress For The Body To Adapt And Also Allows Enough Rest Time For Healing. โž–
๐Ÿ˜คIntensity:ย  Defined As The Amount Of Effort Or Work That Must Be Invested In A Specific Workout. This Too Requires A Good Balance To Ensure That The Intensity Is Hard Enough To Overload The Body But Not So Difficult That It Results In Overtraining, Injury Or Burnout.
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โณTime: Again, This Is Rather Self-Explanatory. Time Is Simply How Long Each Individual Session Should Last. This Will Vary Based On The Intensity And Type.
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๐Ÿƒ๐Ÿ‹Type: What Type Of Exercises Will You Be Doing? Will An Exercise Session Be Primarily Cardiovascular, Resistance Training Or A Combination Of Both? And, What Specific Exercises Will You Perform? โฌ Continued Below In Comments โฌ

The try to rock, just like us! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #heyggs๐Ÿถ๐Ÿ’› #bowiestateuniversity #bowiestatecheer #teamnatural ๐Ÿ“ธ๐ŸŽฅ by @e_optikx ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Let's go BSU! ๐Ÿ”ฅ๐Ÿ’›๐Ÿ–ค #heyggs๐Ÿถ๐Ÿ’› #bowiestateuniversity #bowiestatecheer

weavewithme your weave installment will last 3 months. Close neat tight stitching with a great foundation protecting your hair with a weave net as well. Free trim for all my new clients.
#HairbyKJ #Bookme #openingsavailable #baltimorehair #baltimoreweaves #baltimorefrontals #baltimorevirginhair #baltimorebundles #msu #csu #bowiestateuniversity #umes #baltimorestylists #baltimorehairstylist #vahair #dmvhair #dchair #pahair
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Game 1 done!๐Ÿ”ฅ We had so much fun cheering our team to victory! AYE AYE AYE AYEEEEEE BOWIE๐Ÿถ๐Ÿ’›๐Ÿ–ค #heyggs๐Ÿถ๐Ÿ’› #bowiestateuniversity #bowiestatecheer

Hair provided by @Beautyybundles weavewithme your weave installment will last 3 months. Close neat tight stitching with a great foundation protecting your hair with a weave net as well. Free trim for all my new clients.
#HairbyKJ #Bookme #openingsavailable #baltimorehair #baltimoreweaves #baltimorefrontals #baltimorevirginhair #baltimorebundles #msu #csu #bowiestateuniversity #umes #baltimorestylists #baltimorehairstylist #vahair #dmvhair #dchair #pahair
Text 4434883226 to book

โœจFirst Home Game Was Sensational โœจ #BowieStateUniversity #BSU #BowieVSShaw

Sunday's (Hulkster Of The Day๐Ÿ”ฅ) Is The Mother Of @simply_phenomenal , Miranda Whom I've Been Working With For A Few Weeks Now ! ๐Ÿ’ช @hulk.training Understands The Physical Demands, Capabilities & Limitations Of All Fitness Levels, Whether You're A Genetically Gifted Athlete Looking For An Extra Boost Or A Weekend Warrior ๐Ÿˆ๐Ÿ”„๐Ÿ˜Ž Miranda Has Numerous Arthritic Joints And Other Kinesthetic Limitations That Have Decreased Her ROM (range of motion) And Made Working Out More Of A Chore Than Usual, But She Fully Understands That Exercise And Fitness Is The Most Fail-Proof Way To Reverse Some Of The Ill-Effects Of Her Ailments ๐Ÿ˜ขThat's Why She Came To Me!๐Ÿ‘Œ๐Ÿ“ˆ We Went Through A lot More During Our 1 Hour Session But Here's A Few Good Clips! ๐Ÿ“ฝ
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#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #dmvfitness #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #pgcountyfitness #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #bowiepersonaltrainer #princegeorgescounty #pgcountytrainer

AS MARYLAND NEXT DELEGATE for 27A-My whole family has been groom for total well being. You want us to be Representing you in Annapolis; transparency, healthy, accountable, committed and not apart of the establish good ole boy system. We will work with YOU to make a difference!
#makingadifference.
#fitnessmotivation #charlescountymd #voteforjoe27a #healthylifestyle #transparent #economics #education #maryland #bootcampworkout #abcfitness #runner #nikerunning #blackgirlsrun #blackmenrun #pastorslife #professor #bowiestateuniversity #bowiestatefootball

AS MARYLAND NEXT DELEGATE for 27A-My whole family has been groom for total well being. You want us to be Representing you in Annapolis; transparency, healthy, accountable, committed and not apart of the establish good ole boy system. We will work with YOU to make a difference!
#makingadifference.
#fitnessmotivation #charlescountymd #voteforjoe27a #healthylifestyle #transparent #economics #education #maryland #bootcampworkout #abcfitness #runner #nikerunning #blackgirlsrun #blackmenrun #pastorslife #professor #bowiestateuniversity #bowiestatefootball

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