#bowfit

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Maaf muka na di ubah kang @febrihariyadi13 , ntos ahkh hiji deui we iyeu cape ngeditna.

#bowaddict
#bowfit

๏ปฟFebri Hariyadi (13) Nomor Punggung 13 yang mempunyai arti RAHASIA MENUNJU SURGA karena angka 13 merupakan rukun dalam shalat.
Semangat terus kang Febri @febrihariyadi13 semoga kariernya semakin Sukses di Timnas, terus berjuang dan jgn pantang menyerah serta jangan lupa shalat dan berdoa yaa bang,
Doa kami semua terus ada untuk mu.

#fansfebrihariyadi #febrihariyadi #bowfit #persib #timnasindonesia

As the #Bowfit room gets a clean coat of paint, get a gander of the 2015 @specialized_ca SWorks Stumpjumper FSR 29er ! #mtb #yycbike

Practice day here at Field Nationals, with my daddy:) #bowchic #prime #carter #goldtip #bowfit

Here's the new workout craze about to sweep the hunting world. #BowFit. I'm not a very good archer but I thought I would put my skills to the test. I like experimenting with new things. So to mimic an elevated heart rate(buck fever) that occurs before taking a shot on an animal I put myself through a little work out of : 5 burpees, 40m farmers walk, 40m sandbag carry, 1-40inch box jump, 10 sumo deadlift high pull. It took me two shots and 2:05 to complete. The first shot hit to the right but the second was dead nuts on the ballon. We would call these "stress shoots" in the Army. These skills also transfer beyond shooting with the ability to be accurate or make good decisions under duress. I think the skill of making good decisions under stress is universal to everyone regardless of your job and like any skill it should be practiced. Anyone can make a good decision in a perfect situation. Imagine a situation where your boss hands you a bunch of new projects at work while you're going through a death in the family. Micro goals are a tool you can use to handle stress and be calm and collected when tough times happen. With CrossFit you can practice micro goals during a work out. By setting small goals you have the ability to see progress quickly. For instance in a long work out like "Murph" you may break the pull ups, push ups and squats into manageable numbers. Like 5-10-15 and only focus on completing one round at a time. While reinforcing your goals with positive self talk during the work out like "one round at a time, I've got this" will also help you keep moving. By practicing this skill in the gym when your boss hands you a bunch of new projects and you're going through a tough time at home. You can fall back on these micro goals that you have used in the gym to break your work projects into those manageable chunks. I realized I just went off on a huge tangent and I really don't know how I got to this point but I'm glad I did. So next time your faced with a large task try breaking it up into small chunks. Hopefully this will help you remain calm and be able to make better decisions under stress. #crossfit #bowfit #strongerfasterpowerful #CFGR #useyourfitness

Repost @coach_ali_fitness ......
This simple looking arrangement was responsible for the hardest training session all year! @thebowfitness #thebow #thebowfitness #bowfit ๐Ÿ’ช๐Ÿ’ฃ

MOST RECENT

Semangat Kang Febri @febrihariyadi13 dan Kang Zola @gianzolann Berikan penampilan yang terbaik dan maksimal untuk persib dan bobotoh di Indonesia.

Keep Spirit Kang Febri dan Kang Zola kalian pasti bisa.
Semoga persib bisa menang Aamiin.

#febrihariyadi #fansfebrihariyadi #bow #bowfit #zolalovers #PersibDay #bobotoh #timnasu22

@thebowfitness = versatility

Work out anywhere, with anyone at any level ๐Ÿ’ช

Visit thebowfitness.com to find out more

If you want to see a real change, you have to make a real change.

@thebowfitness has over 400 free instructional work out videos to help you understand the fundamentals and improve your exercise techniques ๐Ÿ’ช
So if you are serious about a change for the better you know who to see ๐Ÿ˜‰

After reflecting on my performance at the marked 3D nationals this past weekend, I can't help but feel fortunate. I got to spend the weekend shooting with my dad and some of our dear friends. I also made some new friends along the way. In addition, I was able to execute 138/140 good shots, a huge feat for me. Although I missed a lot of close ones, I can say that I physically, as well as mentally shot the tournament better than I ever have before, finishing 9th in the nation. You know it was a good weekend when you can't wait to be behind the bow again:) #redding2017 #3dnationals #primepro #spothogg #goldtip #carter #elevation #q2i #muleyfreak #kryptek #carbonskin #droptineoutdoors #fulldrawaddiction #bowfit

Langgeng langgeng terus Bowfit;*
#bowfit #bowfitfans #febrihariyadi #fitrimilan

Todays training. 50 arrows with 10 push ups, 10 squats, 10 crunches amd 10 side crunches in between each set of five arrows. Time to get serious.
#hoyttargetarchery #aae #easton #hexx #cbe #hoytprocompelitefx #walkaboutarchery #patsarchery #carterlikemike #timetogetserious #bowfit

๐Ÿ‹+๐Ÿ˜…+๐Ÿน=๐ŸฆŒ #liftheavy

Try #BowFit rotating reverse fly #exercise for your Bow RBX (or resistance bands) kit. The rotation during the rep will allow you to push much further than conventional reverse flys and accelerate toning and shaping the bubble in your shoulders. Try it for yourself. @thebowfitness
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#beachbody #SuspensionTraining #gymtime #yogini #resistancetraining #gameon #fitnessaddict #veganfoodshare #gamer #pilateslovers #trxtraining #beachday #functionaltraining #paleo #paleodiet #coachali #trx #pilatesbody #beastmode #fitnessguru #gymday #pilatestododia #bodybuilding #gymshark #suspensionexercises

Semangat Kang Febri @febrihariyadi13 dan Kang Zola @gianzolann Berikan yang terbaik untuk hari ini, buat bobotoh bangga dengan sebuah kemenangan
IlY
#febrihariyadi #bow #fansfebrihariyadi #bowfit #zola #zolalovers #PersibDay

Maaf muka na di ubah kang @febrihariyadi13 , ntos ahkh hiji deui we iyeu cape ngeditna.

#bowaddict
#bowfit

Even though I had to stay home from the First Dakota Classic this weekend to work, I was still able to squeeze in a few hours in the turkey blind. After another "almost" morning in my favorite blind, I decided to switch it up and sit in the other blind this afternoon. Just like it had been for my dad and sister this season, it proved to be lucky for me too. This gobbler makes my 10th turkey with a bow:) #primepro #projectcentergy #bowhuntress #extremehuntress #g5outdoors #kryptek #muleyfreak #goldtip #carter #spothogg #q2i #droptineoutdoors #fulldrawaddiction #elevation #carbonskin #bowfit #turkeyitswhatsfordinner

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