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#bowedhalfmoonpose

36 posts

TOP POSTS

"None of us are perfect. There are days where even the best of us act out of character. But it takes grace to accept our mistakes and show sincere regret. Grace is an inborn quality, but it is usually overshadowed by the ego" - Yoga365days #ardhachandrachapasana or #bowedhalfmoonpose teaches the importance of letting go of your ego for that graceful stance.
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So just remember the next time you're getting into a pose. Perfection in a pose doesn't mean anything if not done with grace or with the intention for what feels good for your body or what your body needs at that point of time. .
Anyways totally unrelated but l used to hate this pose cos I could barely balance in this but it's now something that my body craves for especially after runs. ๐Ÿ’œ
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#sgyoga #yogasg #yoga

Pose of the day

#bowedhalfmoonpose #balance #abw #yoga #bodybyokuson
Begin in Mountain pose with toes touching. Forward fold, placing your right fingers to the right of the right foot. Open your hips and torso to the left and extend your left leg. Raise the left arm upward. Reach back with the left arm to hold the front of the left foot. Keep rotating the chest and heart out and up, keeping the gaze to the right toes. When you have balance, look upwards. To exit the pose, return the gaze to right foot, release the foot hold, bring both hands to front of mat and lower left foot down. Rise up to Tall Mountain. Repeat other side.

Wakey wakey rise and shine!โ˜€๏ธ
8am Vinyasa @moveyourframe Victoria
to start your day...
Or see you for 18:30 Vinyasa @moveyourframe KingsX! ๐Ÿ™๐Ÿฝ

Beautiful Anitha ji tagged me for #stopdropandyoga thank you very much for thinking of me. ๐Ÿ’•๐Ÿ’•๐Ÿ’• Does @carolina_yogis @kwang_angkana and @summerperez want to play along wjen you have a moment???๐Ÿ˜๐Ÿ˜๐Ÿ˜ I tried playing with #ardhachandrachapasana at the @bunnings ๐Ÿ˜Š

#yogaisbeautiful #yoga #loveyoga #yogamom #balance #bowedhalfmoonpose #yogi #yogaatbunnings #yogaeverywhere #yogaeveryday #yogasydney #yogabeauty #igyoga #yogini

Day 6 of the #flipyogrip challenge that has taken me two months to even get half way through ๐Ÿ™ˆ anyways here is a #bowedhalfmoonpose by the poolside #summertime #Oregon #poolside #propgathering #yogaeverydamnday yoga mat is my prop โค๏ธhosts: @fitnessover50 @crizia_rn_yoga @_monette

"You must always be able to predict what's next and then have the flexibility to evolve." ~ Marc Benioff ๐Ÿ™๐Ÿผ#practiceandalliscoming .
Cross-training --> stretching sore muscles, and maintaining my balance; hoping it helps with my #bjj ๐Ÿฅ‹
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#ArdhaChandrasanaChapasana - #BowedHalfMoonPose
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#bodybuildingyogi #yoga #fitness #yogaeveryday #findyouphoria #motivation #tattooedyogi #exercise #youphoriayoga #orlandoyogis #igfit #bjjyoga #weightsandyoga #yogalife #yogalove #yogadaily #yogaflorida #yogainspiration #yoga365 #christianyoga #godschild #getfit #healthylifestyle #workout #team

MOST RECENT

Day 23: your typical Yogi outside @wholefoods posed pic... I couldn't help it! The flowers are gorgeous and even though it's fall it feels like a perfect summer day.
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For today's @yoga_girl challenge I started in half moon pose and decided to switch it up by adding a little extra step. Reach back with your upward extended arm and grab your ankle to come to bowed half moon pose.
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Stop by your local grocery store today for a photo op ๐Ÿ˜‰๐Ÿ‘๐Ÿ˜œ
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#yogaeverydamnday #yogagirlchallenge #yoga #yogagirl #yogachallenge #yogi #challenge #yogainnj #yogaofig
#ardhachandrasanachapasana #bowedhalfmoonpose #bowedhalfmoon #ardhachandrasana #halfmoon #wholefoods #wholefoodsmarlboro #fall #autumn #flowers

Beautiful Anitha ji tagged me for #stopdropandyoga thank you very much for thinking of me. ๐Ÿ’•๐Ÿ’•๐Ÿ’• Does @carolina_yogis @kwang_angkana and @summerperez want to play along wjen you have a moment???๐Ÿ˜๐Ÿ˜๐Ÿ˜ I tried playing with #ardhachandrachapasana at the @bunnings ๐Ÿ˜Š

#yogaisbeautiful #yoga #loveyoga #yogamom #balance #bowedhalfmoonpose #yogi #yogaatbunnings #yogaeverywhere #yogaeveryday #yogasydney #yogabeauty #igyoga #yogini

Pose of the day

#bowedhalfmoonpose #balance #abw #yoga #bodybyokuson
Begin in Mountain pose with toes touching. Forward fold, placing your right fingers to the right of the right foot. Open your hips and torso to the left and extend your left leg. Raise the left arm upward. Reach back with the left arm to hold the front of the left foot. Keep rotating the chest and heart out and up, keeping the gaze to the right toes. When you have balance, look upwards. To exit the pose, return the gaze to right foot, release the foot hold, bring both hands to front of mat and lower left foot down. Rise up to Tall Mountain. Repeat other side.

"None of us are perfect. There are days where even the best of us act out of character. But it takes grace to accept our mistakes and show sincere regret. Grace is an inborn quality, but it is usually overshadowed by the ego" - Yoga365days #ardhachandrachapasana or #bowedhalfmoonpose teaches the importance of letting go of your ego for that graceful stance.
.
So just remember the next time you're getting into a pose. Perfection in a pose doesn't mean anything if not done with grace or with the intention for what feels good for your body or what your body needs at that point of time. .
Anyways totally unrelated but l used to hate this pose cos I could barely balance in this but it's now something that my body craves for especially after runs. ๐Ÿ’œ
.
#sgyoga #yogasg #yoga

Repost from @yogawinetravel - yoga and travel writer
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"What do you do for work?" I don't quite understand why this is so often the first question we ask people. Since quitting my corporate job, it's become really difficult to answer without rambling so I hate being asked this! Don't tell me what your title is - tell me where you've traveled, what you're passionate about, and what your favorite cocktail is! We are so much more than how we earn our paycheck โค #yogawinetravel #my2020world #chennakesavatemple #somanathapura #india๐Ÿ‡ฎ๐Ÿ‡ณ #hindutemple #chapasana #bowedhalfmoonpose #sugarcanepose ------------------------------------------
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#2020worldvision #hoysalaarchitecture #Vaishnavism #vishnutemple #keshavatemple #incredibleindia #india #storiesofindia #indiaclicks #india_gram #india_everyday #india_ig #ig_india #travelmemories #instaomcrew #travelyoga #doyouyoga #yogainspiration #stopdropandyoga #widenyourworld #stayandwander

Variation for ๐ŸŒŸDay 5๐ŸŒŸ of the #AprilAsanaChallenge is #ArdhaChandraChapasana or #BowedHalfMoonPose also known as #SugarCane ๐ŸŒ’
Hosted by @breezeyoga_ my local studio๐Ÿฉ๐Ÿ’—
Co-hosted by me and the lovely Erin @vikara_wellness ๐Ÿ’›๐Ÿ’œ
For this variation you need a strong and stable foundation in Half Moon already, hug the shoulder blades in towards your spine and open your top hand fingertips towards the sky, breathe deeply then bend your top leg bringing the heel of the foot to your glutes and try reaching the hand to meet the top of the foot, gently push the foot into the hand and feel your heart and chest revolve towards the sky, if balance is steady try gazing up.. I'm still working on that ๐Ÿ˜–
#BreezeYogaBeckenham #ChallengeWithBreeze #YogaLondon #yogachallege #yogini #yogaeverydamnday #openyourheart #practiceandalliscoming #practicepracticepractice #onebreathatatime #namaste โค๐Ÿ•‰

#Sugarcane #funkycandycane #ardhachandrasanachapasana #bowedhalfmoonpose however, whatever you wanna tag it....it's a BIG challenge for me. Baron Baptiste recommends approaching this pose like a climber ascending a peak with multiple pitches: At each natural pause in the ascent, ask yourself, โ€œAm I on firm enough ground to continue? Do I feel secure? Do I feel supported?โ€ Then, as you move through each pose in the sequence, stop to regroup, check your โ€œsafety gear,โ€ and reestablish your composure. Take the time to check and recheck the places in your body and psyche that might be vulnerable to injury or weakness. Make an extra effort to keep those areas open and supported, firm yet free. This guidance is relevant on and off the mat ๐Ÿ˜Š๐Ÿ‘€ โœ… #baptitse #props #support #brick

Put your heart, mind, and soul into even your smallest acts. This is the secret of #success . - #SwamiSivananda ๐Ÿ’ 
#Yoga4Growth #BACKBENDSchallenge Day 14 is #SugarcanePose or #BowedHalfMoonPose or #ArdhaChandraChapasana ๐Ÿ’ 
How to get more #mojo in this pose:

1. Your #balance is in your breath - #breathe smoothly and evenly as you find balance in half moon pose and keep that breath steady as you reach for the bind of your hand to your foot.
2. To open it up more, press your foot into your hand and use the power of your leg to deepen the backbend rather than tugging on your leg with your arm. ๐Ÿ’ 
Hosts:
@KoyaWebb and @LadyDork

Sponsors:
@AloYoga
@ToeSox
@Sunwarriortribe
@Liforme
@Getlovedup ๐Ÿ’ 
#mymojoyoga #mojolife #heartandsoul

Nature is so beautiful! Such a grand place for a grand picture! Sharing the space with monkeys, bats, birds and Mother Earth. Malaysia is quite beautiful. I'm so grateful for this opportunity & gift of a trip, I've learned something new everyday that I will take back home with me โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ’๐ŸŒ #love #weareone #malaysia #batucaves #temples #yoga #blessed #bucketlist #ardhachandrasanachapasana #bowedhalfmoonpose

Wakey wakey rise and shine!โ˜€๏ธ
8am Vinyasa @moveyourframe Victoria
to start your day...
Or see you for 18:30 Vinyasa @moveyourframe KingsX! ๐Ÿ™๐Ÿฝ

Day 6 of the #flipyogrip challenge that has taken me two months to even get half way through ๐Ÿ™ˆ anyways here is a #bowedhalfmoonpose by the poolside #summertime #Oregon #poolside #propgathering #yogaeverydamnday yoga mat is my prop โค๏ธhosts: @fitnessover50 @crizia_rn_yoga @_monette

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