Pose of the day
#bowedhalfmoonpose #balance #abw #yoga #bodybyokuson
Begin in Mountain pose with toes touching. Forward fold, placing your right fingers to the right of the right foot. Open your hips and torso to the left and extend your left leg. Raise the left arm upward. Reach back with the left arm to hold the front of the left foot. Keep rotating the chest and heart out and up, keeping the gaze to the right toes. When you have balance, look upwards. To exit the pose, return the gaze to right foot, release the foot hold, bring both hands to front of mat and lower left foot down. Rise up to Tall Mountain. Repeat other side.