#boutthatlife

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Training shoulders today. Still my weak point and will continue the grind till their my strong point. Focus on them weak points y'all or they will always lag

Always a fun time working on cars especially when you slit you knuckles #boutthatlife #jdm

Qui dit Dimanche, dit nouvelle vidรฉo! Lien dans ma description. ๐Ÿ”ฅ #ParcequonEstDimanche #BoutThatLife

Sour Soda really does smell and taste like soda! Trip out man #sodaterps #incredibleextracts #karmaceuticalsco #denverdispensary #boutthatlife

Looks like full approval of our special work lunch! We ordered the Woodstock pizza from @pizzaheavenri and we couldn't be happier! It's got daiya cheese with jalapeรฑos, black olives and pineapple! Thanks again @pizzaheavenri for having vegan options!!! Now if we could only get vegan pepperoni or BBQ jackfruit ๐Ÿ˜๐Ÿ”ฅ๐Ÿ‘Š#worklunch #veganpizza #cajunfries #whatveganseat #veganfoodshare .
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Check out our New VEGAN YouTube channel! The link is in my bio! #veganfamily #veganparents #youtubefamily #youtubechannel #veganism #veganfoodie #vegansofig #veganlifestyle #veganaf #vegandad #vegankidsrule #vegan #vegancooking #boutthatlife #veganmom #foodie #foodprep #wholefoodplantbased #wfpb #vegandad #veganrecipes #crueltyfree #vegandinner #veganlove #dadlife #spicyvegan

Ascension, by definition means: the act of rising to an important position or a higher level. This weekend I was baptized into Santeria. When you are baptized in they perform a rogation. What is a rogation? .
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By spiritual terms, in the Christian church it is, "a solemn supplication consisting of the litany of the saints chanted on the three days before ascension day."
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โ€ข Solemn (formal and dignified)
โ€ขSupplication (the action of asking for something earnestly and humbly) โ€ขLitany (Petition used in church services /procession and procession is defined as the emanation of the Holy Spirit)
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So pretty much in the rogation they ask the Orisha or saints to walk with you and allow you to prosper. Somehow the practices of our ancestors have been demonized yet the practices are mirrors of each other. When you break down the rituals they are one in the same. The difference is, what will you do after you are baptized to ascend? Many of us believe washing our head clean is the hard part. It is noble to take that step but what path are you willing to follow in order to transcend?
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Today as I walked to the river with my sister I saw a single crane. As I washed myself in Oshun's water I asked her to renew me. As I lifted my head up from these words the crane flew away. You cannot tell me that once you choose to walk with spirit that the universe will conspire to show you every sign and indication that you are the magic that allows it to manifest. The word sacred is defined as, "connected with God or (gods) or dedicated to a religious purpose and so deserving veneration. I challenge you to look at your practices. I challenge you to ask yourself how you feel in your rituals even if it's going to church every Sunday. Are you fulfilled? Do you feel connected? Are you sitting and showing face simply waiting for an answer that doesn't come? Do you listen to a man preach and you are not being taught anything real about prospering in this life? The currency of the universe is health, wealth and prosperity. You tithe by putting in the work to help yourself ascend. I can guarantee you if you ask 100 members of a mega church how their pastor has contributed to

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Cuz she's been wanting to post it @conceit_nenexo #boutthatlife #tatonenight #yehtatway

Obsessed with this pattern ๐Ÿ˜๐Ÿ˜ @spinfx_

Last set of a 5x7 295lb #benchpress - felt totally out of it coming into this tonight, migraine and just mentally wasn't there for whatever reason. I almost didn't even hit the gym, but I just refuse to give in to human nature! ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ Good thing too, cuz now I feel great! Happy #humpday Fam! โœŠ๐Ÿผ
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#fitdad #fitfam #instafit #iifym #macros #fitness #motivation #inspiration #determination #dedication #athlete #halfnatty #boutthatlife #timetogrind #freakofnature #power # #bodybuilding #stayhumble #neversettle #neverquit #riseabove #gymshark #inzer #rehband #fitlife #aesthetic #ogus753 #lonewolf @teamhousestrong @ogus753

My upper body is going to hurt like a mother tomorrow... oh wait, I am a mother!!! #nolamom #nolakid #mardigras #shouldertime #kreweofnyx #followyournola #boutthatlife

My little Olive is really enjoying your videos tonight @ncole735 ๐Ÿ˜„ if you haven't seen her YouTube videos and reviews check them out ๐Ÿ‘#shesgotmoves #dadlife #daddiesgirl #veganvideos .
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Check out our New VEGAN YouTube channel! The link is in my bio! #veganfamily #veganparents #youtubefamily #youtubechannel #veganism #veganfoodie #vegansofig #veganlifestyle #veganaf #vegandad #vegankidsrule #vegan #vegancooking #boutthatlife #veganmom #foodie #foodprep #wholefoodplantbased #wfpb #vegandad #veganrecipes #crueltyfree #vegandinner #veganlove #dadlife #vegandancer

Leg extensions are a great way to isolate the quads. As always, lock the rest of the body and focus all of your energy into your quads. Keep a slow tempo and squeeze at the top of the rep.
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I'm capable of using the whole stack and flinging the weight out and catching it on my shins, but that's not the goal. Isolate the quads.
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Squeeze as hard as you can. Slowly return to the starting position (hint; that does not mean to use the return as a time to rest. Control the weight back to the start.) Use an appropriate weight. As you can see on the stack I'm not using a whole lot of weight (50lbs).
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My mindset is changing to be in control of every rep of every exercise. Just trying to get better every day. ๐Ÿค˜๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿป #enGAGEd #trainengaged

Today was bottling day up in the warehouse. Labeled,filled and capped endless amounts of 20 liters.. Nothing like manufacturing commercial nutrients for a living.. Now its time to unwind and smoke some dank! #PostedInTheCut #GetYourFix #SteadyGrinding #PuttingInWork #PlantGrowthSystems #Clade9 #Clade9Nutes #YieldsUp #OnClade9 #MedicalMarijuana #Mmj #GrowYourOwn #Cannabis #Cultivation #420 #710 #BoutThatLife

If you are ever looking for the most comfortable spot in any room #follow me. I will show you the ways of the #bulldog #englishbulldog #english #lazy #nap #naptime #lazydog #bulldogs #englishbulldogs #puppy #cute #boutthatlife

Living everyday like it's taco tuesday... ๐Ÿ‘…๐ŸŒฎ๐Ÿ”ฅ๐Ÿฅ‘๐Ÿ™Œ๐Ÿผ #boutthatlife #guisados #tacosss #dathorchatacoldbrewtho #gamechanger