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My face 👆🏼the next time I even come CLOSE to thinking about teaching 17 classes in a week! #tired
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Booking window for this week opens at 5pm, I'm leaving town for NINE DAYS ✌🏼️starting Friday evening, so come ride or pulse with me while you can!
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#flywheel #flywheelsports #community #boutiquefitness #indoorcycling #rhythmriding #ridetothebeat #flyfam #joblove #midtownATL #instructor #thesweatlife #fitfam #atlfitness #fitspo #ambassador #buckhead #cycling #lululemon #flyfam #whywefly #thisisyoga #nevercoast #poweryourlife #atlanta #Alpharetta

A year ago today, London Fish brought City Surf Fitness to Plano, Texas! 🙌🏻 We are so thankful for our community, our progress & are looking forward to the future! #CSPlanoTurnsOne

HOW TO DO SUMMER - ALL YOUR BIKINI WORKOUT FAVORITES ARE BACK

Only a few days...and then our summer classplan starts!
We at SYPC know how to do summer. Sweaty workouts that tone your whole body. Intense, but short classes. Ideal for those hot summer days. Believe me, ladies, you will love them:

BIKINI BOOSTER WORKOUT - BACK AT SYPC!
Der Bikini Booster ist der Turbo für Deine Figur. Schweißtreibendes Cardio-Training lässt die Pfunde purzeln und knackiges Workout mit Ball sorgt für straffe Bauch-Beine-Po-Muskulatur.

SUPERMODEL WORKOUT AT THE BEACH
The Supermodel Workout at the Beach vereint 80ies Retro Aerobics à la Jane Fonda mit Summer Beats und Fitness Sliders sowie Pilates in einem hocheffektiven Workout. Prepare to leave dripping in sweat, feeling shaking muscles and a big smile.
CALIFORNIA BEACH WORKOUT
Unser heißgeliebtes California Beach Training macht Dich ganzjährig fit für den Bikini. Die Stunde mischt Fatburning mit Kräftigungsübungen – der Fokus liegt dabei auf Bauchmuskulatur und Po-/Oberschenkelstraffung.

BARRE MASTER CLASS
Cardio-Training an der Balletstange – ein schweißtreibendes, hocheffektives Workout, das in kürzester Zeit Bauch-, Bein-, Po- und Armmuskulatur in Form bringt. Und in 50 Min. verbrennst Du rund 500 kcal.

Ladies, this summer will be HOT!

#summerworkout #sypc #boutiquefitness #barreworkout #readyforyourbikini

What you think 🙇‍♀️ how you act, what you eat, how much you sleep, your fighting spirit, your fitness and passion for life are intimately connected! #fitterlife #personaltrainer #personaltraining #coach #boutiquefitness #health #lifestyle #passion #workout #boxing #trainer

Sundays are for FHIXing 💚Some serious kettlebell love today at @thefhittingroom with one-legged deadlifts, goblet squats, KB swings, and my ultimate favorite - Turkish get-ups ⚡️Will be seriously sore tomorrow.....

It's a beautiful day for some beach barre 😎🌊☀️the 9:15am is waitlist only but we have a ✨donation based✨ class tonight at 5:00pm for ACK Preservation Month! We'll also have retail on sale 💥🛍🔗in bio to save your spot on the @barre_bus AND There's still space in the studio 9:45am and 11:00am so you can get your shake ⚡️ w/out a side a of sand 😉 #SeeYouAtTheBarre #SeeYouAtTheBeach #ThisACKPlaceMatters

Calça Saruel uma ótima opção para você passar o dia linda e confortável!💗 ACESSE: www.boutiquefit.com.br 🔎CAL765

Make time for yourself today and everyday ✨#modelFIT

🎶Who's the girl in the pink capris?
It's Courtney - it's Courtney!
Who throws the best parties?
It's Courtney - it's Courtney!🎵
Happy birthday to the one-in-a-million, @mrcourtneypaul! We ♥️ you!

MOST RECENT

Wow! What a great way to start our Sunday. Thank you @f45_training_santamonica for the killer workout, see you all again next #SundayFunday! 👙⚡️☀️🍹🌴 Drink of the day: Moscow Mule with Mint 😉

HUGE thanks to @shannatyler_ for arranging an amazing #selfsoulsport wellness meetup this morning! I met so many amazing, inspirational women, all of whom who have amazing back stories. These ladies made me feel more confident than ever in my transition to the fitness industry. Can't wait to see you all again soon! ❤️ 🙏

HOW TO DO SUMMER - ALL YOUR BIKINI WORKOUT FAVORITES ARE BACK

Only a few days...and then our summer classplan starts!
We at SYPC know how to do summer. Sweaty workouts that tone your whole body. Intense, but short classes. Ideal for those hot summer days. Believe me, ladies, you will love them:

BIKINI BOOSTER WORKOUT - BACK AT SYPC!
Der Bikini Booster ist der Turbo für Deine Figur. Schweißtreibendes Cardio-Training lässt die Pfunde purzeln und knackiges Workout mit Ball sorgt für straffe Bauch-Beine-Po-Muskulatur.

SUPERMODEL WORKOUT AT THE BEACH
The Supermodel Workout at the Beach vereint 80ies Retro Aerobics à la Jane Fonda mit Summer Beats und Fitness Sliders sowie Pilates in einem hocheffektiven Workout. Prepare to leave dripping in sweat, feeling shaking muscles and a big smile.
CALIFORNIA BEACH WORKOUT
Unser heißgeliebtes California Beach Training macht Dich ganzjährig fit für den Bikini. Die Stunde mischt Fatburning mit Kräftigungsübungen – der Fokus liegt dabei auf Bauchmuskulatur und Po-/Oberschenkelstraffung.

BARRE MASTER CLASS
Cardio-Training an der Balletstange – ein schweißtreibendes, hocheffektives Workout, das in kürzester Zeit Bauch-, Bein-, Po- und Armmuskulatur in Form bringt. Und in 50 Min. verbrennst Du rund 500 kcal.

Ladies, this summer will be HOT!

#summerworkout #sypc #boutiquefitness #barreworkout #readyforyourbikini

My face 👆🏼the next time I even come CLOSE to thinking about teaching 17 classes in a week! #tired
.
.
.
Booking window for this week opens at 5pm, I'm leaving town for NINE DAYS ✌🏼️starting Friday evening, so come ride or pulse with me while you can!
.
.
.
#flywheel #flywheelsports #community #boutiquefitness #indoorcycling #rhythmriding #ridetothebeat #flyfam #joblove #midtownATL #instructor #thesweatlife #fitfam #atlfitness #fitspo #ambassador #buckhead #cycling #lululemon #flyfam #whywefly #thisisyoga #nevercoast #poweryourlife #atlanta #Alpharetta

Need an easy barre move to kick up that cardio at home? Try doing sets of second curtsy! Start in a wide second position with your feet wider than your hips and your toes slightly turned out. Take a big plié and step one leg back behind you keeping your back heel lifted, feet turned out, and knees tracking over your toes. Repeat this 16-32 times and you'll soon be feeling the burn in your thighs, quads, and calves!

Make time for yourself today and everyday ✨#modelFIT

Sundays are for FHIXing 💚Some serious kettlebell love today at @thefhittingroom with one-legged deadlifts, goblet squats, KB swings, and my ultimate favorite - Turkish get-ups ⚡️Will be seriously sore tomorrow.....

🎶Thanks to the Center Stage workout plan I get to sweat, tone & tighten with all my friends. We wanna see you workout.🎶 🔊⬆️ Celebrate your special day at Center Stage and show your friends what it takes to Step it Up. 🎉🎈🎁 #halfbirthday #centerstagebarre #thereisadifference #nextlevel

Today's workout ⭐️🦄

Come try out Battle Beats at Strong + Bendy and you'll get chance to have a go on there- TRX Suspension Trainers! Amazing for building up balance and core strength #stratford #strongandbendy #strongnotskinny #hackneywick #hackney #olympicpark #suspensiontraining #trx #trxworkout #boutiquefitness #fitnessgoals #fitspiration

Sunday 10 am Power Hour at the Barre. #barrefitness #barre #shake #sweat #boutiquefitness #sodo #orlando

Calça Saruel uma ótima opção para você passar o dia linda e confortável!💗 ACESSE: www.boutiquefit.com.br 🔎CAL765

Sunday Funday.... if you ❤ to sweat as much as we do! 💦We have a few new classes added to the schedule tomorrow... let's get the week started on the right foot.
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MONDAY
7:15am Express
8:15am Fundamentals
9:30am 101
10:45am Lab
6pm Express (45mins.)
7pm BURN .
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#perspirology #sweatcrew #jointhesweatcrew #seabrightnj #jerseyshore #fitspo #fullclass #fitfam #exercise #fullbodytoning #cardio #dancecardio #sweatbythesea #boutiquefitness

A year ago today, London Fish brought City Surf Fitness to Plano, Texas! 🙌🏻 We are so thankful for our community, our progress & are looking forward to the future! #CSPlanoTurnsOne

Leveling ⬆️! @jessamunion has some big news. I can't wait to practice and be present with my people in this new space.
Dream*vision*and goal your life!
Make things happen. Surround yourself with people who inspire you to not only BE better but to DO better!
#Repost @jessamunion
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CREATE SPACE.....a boundless three dimensional expanse in which all material objects are located and events occur. 🌍Rocksteady Bodyworks has a new space to call home; a progressive place where ancient and innovative new practices to evolve the wellness of your body and being will unfold. New offerings coming soon. New partnerships being formed. Authentic real purposeful actions towards living our vision and mission being implemented. See you on your mat soon...💫

Small group fitness with a view 🙏 #sundaysoul #sundaymorning #yoga #boutiquefitness

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