#boutiquefitness

MOST RECENT

BOxWEAR goes high street . .

PASSE PRO LADO!👉
Conjunto em malha com listras, Disposição só nessa cor.
#lojavirtual #lookfitness #modafitness #boutiquefitness #lifestyle #sportslife #running
Fazemos entrega!

PASSE PRO LADO! 👉
Calça em cirré 3D com proteção UV, cor roxa, uma mais linda que a outra!
#lojavirtual #lookfitness #boutiquefitness #modafitness #lifestyle #sportslife #running
Fazemos entrega!

PASSE PRO LADO!👉
Calça em cirré 3D com proteção UV, cor grafite! Linda 😍
#lookfitness #lojavirtual #modafitness #boutiquefitness #lifestyle #sportslife #running
Fazemos entrega!

PASSE PRO LADO!👉
Calça em cirré 3D com proteção UV, linda calça. Blusa respirável baby look.
#modafitness #boutiquefitness #lifestyle #sportslife #running #lookfitness #lojavirtual
Fazemos entrega!

PASSE PRO LADO 👉
que tal treinar no estilo com esse conjunto Mara? Conjunto em cirré com tule. Disponível somente nessa cor!
#boutiquefitness #modafitness #lifestyle #sportslife #running #lojavirtual #lookfitness

Happy Sunday Belles 💕Join us for the Löle White Tour at the Exhibition Place to practice yoga and meditation Thursday July 26 at 8:00pm - 11:30pm 🙏🏼 For more details visit Löles Facebook page! Let Niki know if you are interested in attending 😋 #lolewomen #loleambassador

137/365: Project complete and @agfitnessnh is in her new home. First Saturday line up a success! #boutiquefitness #ag #canyoufeelit #happyplace #workout #photo365project #photooftheday

From Stretch class to Circuit, Barre Flow and Barre Sculpt. A Pilates Mat, we have something for everyone! Try our style, no one else teaches the same method as we do here in Mildura 🙏🏼 I am very grateful to have had the the experience and training I did previously in Melbourne, this method is very unique 🖤

One of yoga's most known poses, Downward-Facing Dog, is an incredibly rejuvenating stretch that helps you calm your brain, relieve stress and energise your body. It's a start, a pause, a place to come back to or build up from. A regular yoga practice can be key to psychological and emotional healing, taking you on an amazing journey to your one true self. "Yoga is a psychology—the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds.", says a licensed psychotherapist + yoga teacher @ashleyturner1 for @yogajournal. 🧘‍♀️✨🧘‍♂️For more mental health benefits of yoga head over to our stories today! #soheartcore #mentalhealthawarenessweek 📷 via @moncits
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And for more inspiration, here're some beautiful words form B.K.S Iyengar: "Many of you may worry that you are unable to meet the challenges that lie ahead. I want to assure you that you can. I am a man who started from nowhere; I was heavily disadvantaged in many ways. After much time and effort, I began to reach somewhere. I literally emerged from darkness to light, from mortal sickness to health, from crude ignorance to immersion in the ocean of knowledge by one means alone, namely by zealous persistence in the art and science of yoga practice (sadhana). What held good for me will hold good for you too."

Looking for a good Ride this weekend? We got you. Get yourself booked into a saddle at Bayswater and work up a sweat. Book via link in bio. #SundaySesh 💦

Our monthly Yin Yoga & Meditation class is on tonight at 6-7.30pm!

WHAT IS YIN YOGA? 🙏

Yin is seated or lying poses that work the hips, legs and lower back; enabling deep release of tension, improved circulation and flexibility.

The poses are typically held for between 2 and 5 minutes and the pacing and transitions are slow. The idea is to stretch deeply and to then hold the stretch, this will result in enhanced flexibility and a feeling of ease and lightness in the body.

Yin is ideal for your mind, body and spirit ✨😌❤️ 📷 @bare_your_soul_photography

You think you're strong enough? Let's see if you can endure this 30 minutes program.
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IF YOU LIKE TO SEE THIS PROGRAM at OUR studio, LIKE, RAISE YOUR HAND 🖐 and say YES!
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Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
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All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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To find out more, check out https://www.lesmills.com/workouts/fitness-classes/cxworx

#shahalam #bukitjelutong #fitnesslover #boutiquefitness #allinclusive #healthycommunity #buildingcommunity #fitspace66family

How about another teaser? Gosh...We're spoiling you a bit much doncha think? 😁 You know the drill...
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IF YOU LIKE TO SEE THIS PROGRAM at OUR studio, LIKE, RAISE YOUR HAND 🖐 and say YES!
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SH’BAM™is an ego-free zone – no dance experience required. A fun-loving, insanely addictive dance workout. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

To find our more about the program check out https://www.lesmills.com/workouts/fitness-classes/shbam

#shahalam #bukitjelutong #fitnesslover #boutiquefitness #allinclusive #healthycommunity #buildingcommunity #fitspace66family

Here is another teaser our dear fambam. Your voices matter to us.
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IF YOU LIKE TO SEE THIS PROGRAM at OUR studio, LIKE, RAISE YOUR HAND 🖐 and say YES! .
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BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

For more info about this program check out https://www.lesmills.com/workouts/fitness-classes/bodyattack

#shahalam #bukitjelutong #fitnesslover #boutiquefitness #allinclusive #healthycommunity #buildingcommunity #fitspace66family

FITSPACE 66 FAMBAM!!! Teaser Alert! .
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IF YOU LIKE TO SEE THIS PROGRAM at OUR studio, LIKE, RAISE YOUR HAND 🖐 and say YES!.
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BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.
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To know more about this awesome program check out
https://www.lesmills.com/workouts/fitness-classes/bodyjam

#shahalam #bukitjelutong #fitnesslover #boutiquefitness #allinclusive #healthycommunity #buildingcommunity #fitspace66family

@swiftyrocks showing us how it’s done in our mind body studio. Find Katie in studio at 7:15am Wednesday and 9:15am Saturday this week. Link in bio to book 🙌

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