#bournestrong

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I did some stuff today. Didn't last long. Thx to @tinalouisexox for your help & guidance.
# josh Bourne #bournestrong # aerial #pole #Imtrying #nextlevelfitness #acro

Exercise Is Our Drug
As Trainers and coaches, the purpose of what we do and the value we bring to people's lives is so much more than getting them sweaty! A new member had an amazing check up at his doctors after only being with us for 4 months and being diagnosed pre -diabetic. His check up revealed he will not need any medication at all and he is down 10% body fat among other healthy indicaters leaving the doctors astonished saying, "we have not seen anything like this before. "
He sent his 2 trainer's a little something to say thank you. #BourneStrong #MightyMel #whattateam #exerciseisourdrug #Creatingacultureofchampions

Putting in old school work and providing some resistance for your client as they do lateral shoulder raises. @lestiritgurl #bournestrong #SydfitStyle #girlpower

Today was a play day at the gym. It wasn't about lifting or hammering out cardio. Today I practiced some ladder drills, cone drills and some box jumps. It doesn't look like much but for be this was actually me actually conquering a fear. It's not the jumping that scars me it's the not landing it and bailing resorting in an injury. Always use the shorter box because I know I can clear it with ease. This one is the 2nd highest of the boxes and I never used it due to that fear. As you may or may not know I have a large leg length discrepancy and that can make some things a lot more difficult, such as explosive movement. So today I finally did it! With the help of my always encouraging partner @bornhazard thanks for always pushing me to be better. #bournestrong #fitfam #plyometrics #gymtime #girlswhobox #girlswholift #alwaystry #pushyourself #pushyourlimits #workhardplayharder #fitnessfun #didntbail #ididit #powercouple #swolemate #conqueryourfears

Sunday meal prep well underway! Huge pan of chicken roasted and giant pan of venison cooking up on the stove. Now on to roast some veggies! #bournestrong #sydfit #drtinarogers #letsdothis

#tbt #bournestrong #eastcleveland #StayAlive #FuckStress πŸ’₯πŸ”«πŸ”₯πŸ™πŸΎβ€οΈπŸ‘ŠπŸΎπŸ’―

MOST RECENT

This smile right here says it all! My young champ James is one of my A++ students. He always works hard, is there to give insight which is often not what you would expect from a kid his age, always there to encourage his teammates and never gets discouraged when learning something new. He's also a very proud southpaw and doesn't hesitate to let you know. Lol. James has been working hard to achieve his yellow wraps and was finding his double unders hard to conquer but he never once became frustrated or discouraged. He tackled it by practicing more and at times...even helped lift others spirits when they were struggling as well. But he finally got them and now he's double under skipping machine. James is a ray of sunshine and I am so proud to be his coach! Great Job kiddo, keep up the great work and keep smiling. #sydfitfam #bournestrong #proudcoach #boxinglife #hisfutureisbright #kidswhobox #boxing #boxingcoach #hardworkpaysoff #thatsmiletho #levelup #fitfam #fitkids #cultureofchampions

Kiwi-strength athlete
#Repost @bourne__strong (@get_repost)
・・・
Logs from today 95kgx3reps first video lost my balance a bit on the 3rd rep. Then 100kgx6reps after 2 sets of 3 reps. Felt good today keen to get some heavy weights on there.
#bournestrong #lifting #iifym #gymaholic #bodypositive #bodybuilding #powerlifting #strongman #strongfit #positivevibes #potd #cocosgym #fitnessmotivation #paleo #gymlife #benchpress #squat #deadlift #fitspo #inspo #instaquotes #igers #likeforlike #followback #followme #followtrain #qotd #fitspo
@ptcsouthmelbourne @foreverbulking @coco_strongman @kiwistrength

Successful pass on my first hand wrap. So proud of this puppy right here! I found it to be relaxing and really enjoyed watching at all come together layer by layer. I will certainly be practicing this every chance I get. Thanks @sydvanderpool for showing us how it's done. #boxinglife #girlswhobox #boxingcoach #handwrapping #fitfam #sydfitfam #fighterlife #iloveboxing #alwayslearning #bournestrong

My brand name that i created 1 on 1 coaching and online available as well. Shoot me an email joshbourne86@hotmail.com specializing in Powerlifting and Strength Training. Big shoutout to @fd.media for the artwork the mans the best in the biz.
#bournestrong #lifting #iifym #gymrat #gymaholic #bodypositive #bodybuilding #powerlifting
#strongman #strongfit #positivevibes #potd #ootd #fitnessmotivation #paleo #gymlife #benchpress #squat #deadlift #fitspo #inspo #instaquotes #igers
@foreverbulking @kiwistrength @fd.media

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