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#bournestrong

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I did some stuff today. Didn't last long. Thx to @tinalouisexox for your help & guidance.
# josh Bourne #bournestrong # aerial #pole #Imtrying #nextlevelfitness #acro

Exercise Is Our Drug
As Trainers and coaches, the purpose of what we do and the value we bring to people's lives is so much more than getting them sweaty! A new member had an amazing check up at his doctors after only being with us for 4 months and being diagnosed pre -diabetic. His check up revealed he will not need any medication at all and he is down 10% body fat among other healthy indicaters leaving the doctors astonished saying, "we have not seen anything like this before. "
He sent his 2 trainer's a little something to say thank you. #BourneStrong #MightyMel #whattateam #exerciseisourdrug #Creatingacultureofchampions

Putting in old school work and providing some resistance for your client as they do lateral shoulder raises. @lestiritgurl #bournestrong #SydfitStyle #girlpower

Shameless selfie. Thanks @monicazorkasmile for fussing with my hair today. The colour is wonderful and the messy bun with side bangs is a nice change from my “always in a pony tail”. Thanks for making me like my hair again even if it’s just for one day. lol. Only 11 months to go before it’s #shorthairdontcare 😂😂😂😂. #shamelessselefie #imissmyshorthair #girliebutnotgirlie #thecountdowncontinues #cantwaittocutit #thestuggleisreal #messybun #itsanicechange #bournestrong

This platter was ordered by Officer Jared MacDonald & family for all the hardworking individuals that worked tirelessly toward the Loya case. Hoping that justice is served! #pocassetpretzelcompany #thinblueline #bournestrong #loyacase

Sunday meal prep well underway! Huge pan of chicken roasted and giant pan of venison cooking up on the stove. Now on to roast some veggies! #bournestrong #sydfit #drtinarogers #letsdothis

MOST RECENT

Shameless selfie. Thanks @monicazorkasmile for fussing with my hair today. The colour is wonderful and the messy bun with side bangs is a nice change from my “always in a pony tail”. Thanks for making me like my hair again even if it’s just for one day. lol. Only 11 months to go before it’s #shorthairdontcare 😂😂😂😂. #shamelessselefie #imissmyshorthair #girliebutnotgirlie #thecountdowncontinues #cantwaittocutit #thestuggleisreal #messybun #itsanicechange #bournestrong

This is why I love my job!!! Bob is 70 yrs young, still works full time, plays hockey and .......boxes with me once a week to fight Parkinson’s! Bob keep up the great work. You’ve got the heart of a champion.!!👊🏼👊🏼 ❤️❤️ #fightparkinsons #knockoutparkinsons #champ #boxinggym #boxinglife #boxingtraining #boxingfamily #ilovemyclients #bournestrong #fitfam #gobob #personaltrainer #boxingcoach #lookathimgo #whatsyourexcusetoday #justmove #conditioning #thatshowwedo #cantstopwontstop #beastmode #trueheart #whenigrowup #lifegoals #hesonfire @robert.south @sydfitpersonal

Feeling the love for sure. Thanks for bringing a smile to my face 😊 look at those muscles lol. #feelthelove #bournestrong #sydfitfam #sydfit #fitfam #notes #loveit #boxinggym #boxingfam #rightinthefeels #youngchampions #allthemuscles

When your food goals while traveling outside the country are on point. The girls room is where it’s at!!!We’re athletes we don’t do take out. Lol. #femalefighters #girlswhobox #boxingfamily #fuelthefighter #feedmefightme #bournestrong #nutritionisonpoint #nutritiongoals #healthyeating #eatinghealthy

Happy Birthday to this lol man right here! We love you so much and we hope you have the most wonderful of day #bournestrong #birthdayboy #loveyoukid #hisfutureisbright

Tonight I decided to change the chicken up. Skinless thighs shake and bake style. I used ground golden flax instead of bread crumbs and I added a savoury and herb blend the the shake! #bournestrong #mealprep #mealprepideas #oldnewschool #eatclean #cleaneating #foodporn #nomnomnom #likemomusedtomake #shakeandbake #ididitmyway #nitrition #nutritioniskey #healthylifestyle #healthyliving #healthyeating #eatcleantrainmean #girlswhobox #fuelthefighter

Was surprised at work yesterday by @bornhazard with these beautiful flowers and the most beautiful of cards for our anniversary. @bornhazard I love you more with each passing minute. How did I ever get so lucky! I love you so much that it's impossible to even begin to put into words. Hard to believe this time next year we'll be married ❤️❤️❤️ #futurehusband #ourfutureisbright #happyanniversary #togetherforever #bournestrong #powercouple #flowers #ilovehimsomuch

So proud of my girl @ali_ftwn_ first time in the ring! It was a journey to remember! Love ya girl! And a little photo bomb from coach Danny @dannyshamon 😂😂 #sydfitfam #boxingfam #girlswhobox #boxeo #sydfithealthcentre #fitfam #femalefighter #mommasaidknockyouout #boxinggym #boxinglife #boxinglifestyle #proudcoach #boxingmom #hardworkpaysoff #bournestrong

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