✨DAY 7✨This is the last day of our #HelloTenderDecember Challange and it was such a pleasure to see how many have joined 😍🙏🏼 ✨ Supta Baddha Konasana / Bound Angle Pose
Supta Baddha Konasana is one of my favorite Asana for calm down. A great hip opener, and the perfect pose for meditation (or just hanging out around the house), it is chock-full of awesome benefits. .
It’s perfect to practice after sitting at a desk all day, and you’ll feel the yumminess right away. It's stimulates the internal organs, which improves your digestion. .
Practicing this Asana also activates the lower two chakras, Muladhara (Root Chakra) and Svadisthan (Sacral Chakra). The Root Chakra connects to our sense of safety and security, as well as to our sexuality. The Sacral Chakra connects to our emotional needs, relationships, and pleasure. A pose like this, which activates both of these lower chakras, can put you back in touch with your sexuality and sensuality. .