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#bounceaquarteroffthatass

MOST RECENT

35kgs and 2years later πŸ’ͺ
#notdoneyet & I'm not perfect, but I'm happy to be the improved version of meπŸ₯‡
#iworkout #weightloss #timeforbootygains #squats #getitrightgetittight #dontstopnow
#thirtyfivekilos #flashback #appreciationpost
#ididthat #determinationiskey

I always consider myself a work in progress. This was last night’s party and someone caught me in my signature Captain Morgan pose. I never stop and notice the actual work that you put in. Apologies if this makes you cringe. But I had to stop and admire the booty and hamstring gainzzz πŸ‘πŸ—
β€’
#bootygainz #thicc #hamstringtheory #bounceaquarteroffthatass #hamhocks

#booty through #prepseason
Each #18weeksout from a show. Even my waistline is pleasing at this point vs past yrs. No one wants to wait for the progress but looking over the last two yrs vs this morning...im looking at the work I put in vs looking at nothing if I gave up. #bootyfordays #dangerouscurves #thickthighs #fightforit #figurecompetitor #igotthis #youdoyou #focus #musclesaresexy #trusttheprocess #peaches #shortgirls #leaningout #bounceaquarteroffthatass

When your trainer says step in, squat, grab the handles and now lift, you shoot her the are you fucking kidding me face and then do it!!!! Lol I got lucky and only had to do 10 cause I was running behind but holy shit! That’s 90lbs of weight not including whatever the bar is! The sides of my ass hurt now πŸ˜‚. And yes @katwomanfit I know I’m welcome and thank you lol

Manny to the right tho πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #stripper #cheerleader #bigolebooty #bounceaquarteroffthatass #trashytuesday #tmc #bjsnxs

Quick and productive leg session today! #ParallelSquat
135Γ—15
225Γ—10
275Γ—8
295Γ—5
315Γ—2 for two sets
Go back in reverse
#PyramidScheme #BunzofSteel #LookatThatAss #BounceAQuarterOffThatAss #ThickThighs #Quads #Hamstrings

What's up fit friends. New class starting Saturday October 7th @be_fit_gym A$$-tastic. 9:15-9:45/50. 30 minute class concentrating on your rump. You'll warm up w 2 minutes of Tabata and cool down w core. Remember, you don't have to be a member to take our classes. BUTT lol you'd be silly not to check us out. πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ”₯πŸ‘πŸ‘πŸ‘ #bounceaquarteroffthatass #bootywork #dropitlikeitshot I can't wait to see ya there. My test group loved it. @smccullough08 @tlawson53 @groovygirl39 @hollee2015 share this post w a friend. πŸ’₯

When you start cocktails at 2pm @lapalmato with your SIS-STAR @tedderae then you sneak a whole bottle of wine into the baseball game..... #deardiary #justmissedthewave #cameforthefootlongs #stayedforthebjs #missedthewaveagain #bounceaquarteroffthatass @joeybats19

What do you want more??? I want to bounce a quarter off my booty!!!

When you train so good that you only need to make one trip.

#FREE on Kindle Unlimited
#LastDays!! Link: a.co/jhKLb46
Death will be available back on all platforms next month!! If you have Kindle Unlimited, now is the time to read it!! #PNR #UrbanFantasy #nutcrackingfun #bounceaquarteroffthatass @werbleapp

#FREE on Kindle Unlimited
#ENDINGSOON!! Link: a.co/jhKLb46
Death will be available back on all platforms next month!! If you have Kindle Unlimited, now is the time to read it!! #PNR #UrbanFantasy #nutcrackingfun #bounceaquarteroffthatass

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